HAIR GROWTH

Page Content:

Triggers for Hair Loss

Given the "popularity" of this subject, there are numerous scientific studies that tried to identify the causes behind hair loss. From an intense review of many of these studies we come to the conclusion - that as with many other health issues, lifestyle, diet and exposure to toxins (read more here) play a major role in triggering the hair loss process.

Androgenetic Alopecia (AA) is a pattern hair loss condition that primarily affects the top and front of the scalp. In male-pattern hair loss, the hair loss typically presents itself as either a receding front hairline, loss of hair on the crown and vertex of the scalp, or a combination of both. This condition affects up to 50 percent of males and females and is characterized by progressive loss of terminal hair of the scalp any time after puberty".

Male AA - "The cytochrome p450 alpha aromatase enzyme has also been found to contribute to androgenetic alopecia. Aromatase diminishes intra-follicular testosterone by catalyzing the conversion of testosterone to estradiol. Differences exist in the expression of aromatase in balding and non-balding scalp (54)".

There are three dominant contributors that were found to have a significant impact on hair loss, over and above the lifestyle factors: Vitamin D, Caffeine, Biotin, and Lysine.

Vitamin D

This 2018 review "A broad literature search of PubMed and Google Scholar", about the relationship between vitamins, minerals, and hair loss, brings one "conclusive" element that has a clear impact on hair loss "Several studies showed an association between AA and low vitamin D levels. Correction of vitamin D deficiency improves AA outcome and enhances response to treatment".

Consequentially, our first recommendation is "use daily vitamin D supplement - 5000-10,000 IU capsules" to slow or stop hair loss!

Caffeine

Caffeine offers several benefits for hair growth:

Stimulates hair follicles: Caffeine prolongs the anagen (growth) phase of the hair growth cycle, promoting thicker and longer hair strands[1][2].
Blocks DHT: Caffeine inhibits the effects of dihydrotestosterone (DHT), a hormone that contributes to hair loss. High levels of DHT can slow down or inhibit healthy hair growth, leading to hair thinning or balding. By potentially blocking DHT, caffeine may help prevent hair loss. helping to maintain hair follicle size[2][3].
Improves blood circulation: It stimulates blood flow to the scalp, ensuring hair follicles receive essential nutrients and oxygen[2][4].
Enhances hair texture: Caffeine can improve hair texture, making it smoother, less frizzy, and more manageable[1]][3].
Promotes keratin growth: It stimulates matrix cells to divide quickly, encouraging faster hair growth and increased keratin production[1]][2].
Increases hair shaft elongation: Studies have shown that caffeine can counteract testosterone-induced growth suppression and stimulate hair shaft elongation[4][5].
Strengthens hair: Caffeine fortifies hair strands by strengthening the hair shaft, resulting in reduced breakage and split ends[2].
Improves hair appearance: It can make hair look fuller, longer, and more lustrous due to its effects on follicles and the scalp[2][3]

Topical application of caffeine is the best way to use coffee for hair growth, rather than ingestion. Here's why:

Direct application: Topical use allows caffeine to be applied directly to the scalp and hair follicles, where it can have the most impact on hair growth[6][7].
Higher concentration: Drinking coffee would require consuming unsafe amounts to achieve the necessary caffeine concentration in hair follicles[6].
Targeted effects: Topical application ensures that caffeine reaches the hair follicles without being distributed throughout the body, as it would be when ingested[8].
Scientifically supported: Studies have shown that topical caffeine application can stimulate hair growth and counteract the effects of DHT, a hormone linked to hair loss[9][10].

Caffeine (or coffee) practice for topical application:

Use organic caffeine (or coffee) powder.
Dilute 99.9% DMSO with distilled water (80% water, 20% DMSO). DMSO enhances penetration, it is known for its excellent skin penetration properties, which can significantly improve the delivery of caffeine to the hair follicles[12][13]. Alternatively you may use organic coconut oil or hair oil. Using DMSO solution does not require to wash the hair after the lotion dries out.
Mix one table spoon of powder with two table spoons of the diluted DMSO (or the oil) and massage it into your scalp[11].
Apply every day or two, for sufficient time: Leave the lotion on the scalp for several minutes to allow absorption[6]. Using the DMSO carrier solution, it will dry out in about 30 min.
Rinse the hair with natural shampoo that most of its ingredients (above 80%) are organic.

Triggers for Hair Loss

Vitamin D

Caffeine

Biotin
Biotin (D-Biotin), a water-soluble B vitamin, plays a significant role in hair health by supporting keratin production, which is essential for hair strength and growth. It strengthens hair follicles, reduces breakage, and promotes healthier, thicker strands. For individuals with a biotin deficiency, supplementing with biotin can be highly effective in improving hair growth and reducing hair thinning.(Watch this video for more information)
You might also see biotin referred to as coenzyme R, vitamin B7, and vitamin H. It has several different forms, actually. But only D-biotin is totally active in human beings. So, when you see the word “biotin,” it usually means you’re looking at D-biotin.

Our body needs it to carry out specific biochemical functions, like:

Creation of fatty acids [1]
Conversion of amino acids to other useful compounds [2]
The production of glucose from non-carbohydrates to help supply your brain and red blood cells with fuel [3]

Just how does biotin generally accomplish its duties? It simply attaches to certain proteins at specific places in a process called biotinylation. Biotinylation is basically a fancy name for a process that’s routinely used to attach biotin to proteins and other large molecules.[4]

To keep our body functioning, Biotin production in our body is dependent on a bacteria that usually lives in our guts. So how can we increase production of this important vitamin?

Well, you’ve got to get your biotin from biotin supplements, or even certain dietary sources, like [5] –

Leafy greens (ie: kale, spinach, and Swiss chard)
egg yolks
Avocado
Cauliflower
Wild-caught fish
Mushrooms
Liver

If the body doesn’t make enough of the biotin, from the foods intake, a supplement is a good addition. Biotin is considered to be a very safe vitamin. Whether you’re using it to support hair growth or fight various health issues, even super huge doses of biotin fail to lead to adverse side effects given that it is water-soluble, making excess amounts simply pass through the body and are eliminated with our urine.

Given the above, it may be important to consider biotin supplements, let alone that biotin is very beneficial not just for thinning hair. [6]

Biotin

Lysine

Androgenetic Alopecia

Lysine

Lysine plays a significant role in promoting hair growth and maintaining healthy hair. This essential amino acid contributes to hair health in several ways:

Collagen production: Lysine is crucial for collagen formation, which strengthens hair shafts and promotes hair growth[1][2]. Collagen provides the foundation for healthy hair growth and contributes to hair elasticity, allowing it to withstand daily styling and manipulation.
Iron absorption: Lysine enhances the body's ability to absorb iron, which is vital for transporting oxygen and nutrients to the scalp and hair follicles[1]. Improved iron absorption can lead to better hair growth, especially in women who have experienced hair loss related to iron deficiency.
Protein synthesis: As an essential amino acid, lysine is a building block of protein, which is crucial for hair structure and growth[1]. It stimulates hair production, resulting in fuller and thicker hair.
DHT blocking: Lysine may function as a DHT (dihydrotestosterone) blocker[1].
Calcium regulation: Lysine aids in calcium absorption and regulation[1][2]. Proper calcium levels are essential for maintaining strong and healthy hair, as calcium deficiencies can leave hair brittle and prone to damage.
Hair root and volume: Lysine is present in the hair's root and is responsible for the shape and volume of the hair[3]. A deficiency in lysine can potentially lead to hair loss.

To increase lysine level, one can consume lysine-rich foods such as nuts, beans, dairy products, fish, and meat, or consider taking lysine supplements under professional guidance[1][4]

Male Androgenetic Alopecia - "The cytochrome p450 alpha aromatase enzyme has also been found to contribute to androgenetic alopecia. Aromatase diminishes intra-follicular testosterone by catalyzing the conversion of testosterone to estradiol. Differences exist in the expression of aromatase in balding and non-balding scalp (54)".

In conclusion, using effective aromatase inhibitors could make a big difference as substentiated by this study (and many others): "Aromatase inhibitors effectively delay epiphysial maturation in boys and improve testosterone levels in adult men".

As shown in this study (and many others) there is one herbal product that has been proved to be most effective for aromatase reduction - CITRUS PEELS!

How to use citrus peels

Dr. Berg's short recipe introduction:

"In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel".

Dr. Berg's recipe:

"Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!"

Our Recipe:

When you eat any citrus fruit (organic of course) - save the peels. Cut the peels to small pieces and store them in the freezer. When you accumulate some 10-15 ounces, defrost the peels with a small amount of water, and grind them in the blender for about 15 seconds, to make a fine pulp. Put it in a glass jar and store it in the refrigerator.

Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day.

Expect to notice the improvement in a matter of a few weeks.

Collagen and Hair Loss

This study found "That stem cell aging results from proteolysis (the breakdown of proteins or peptides into amino acids) of type XVII Collagen...in response to DNA damage in HFSCs (Hair Follicle Stem Cells) and the commitment of stem cells to epidermal differentiation... leading to stepwise miniaturization and loss of hair follicles".

In simple words, collagen loss contributes to the hair loss process!

How to use citrus peels

Collagen and Hair Loss

Collagen "Foods" for Hair growth

Hormones and Endocrine Disorders

Home Made Shampoos

Collagen "Foods" for Hair growth

"Only marine collagen peptides have been researched as a hair growth stimulant, and these have only been assessed in animals, not humans [3]. So if you’re planning to try collagen for hair, it’s a good idea to start with these — but be mindful that they’re not a proven hair growth treatment". Gelatin is very rich collagen source for collagen so you may want to try this source for hair growth, but note the limited scientific proofs for the effectiveness of this hair growth stimulant.

This study concludes: "Type I procollagen immunostaining was substantially increased throughout the dermis in both groups", following the supplementation of aloe vera gel for 90 days taken by participants - thirty healthy female subjects over the age of 45 (low-dose: 1,200 mg/d, high-dose: 3,600 mg/d).

Again, in simple words, Aloe Vera gel makes a significant "contribution" to body's collagen production! Still, this is NOT a conclusive evidence that aloe vera gel is the right formula for hair growth! The aloe vera recipes we present below represent a summery of practices collected from the web but are not backed by scientific studies that could substantiate their effectiveness.

Hormones and Endocrine Disorders

Hair growth, cycling, and density can all be affected by endocrine disorders. This article provides a wide array of hormones that affect hair growth among men and women. Without getting into all the confusing details, it concludes "The hair cycle and hair follicle structure are greatly impacted by various hormones. Hair changes are prevalent in endocrine illnesses and might be the first indicator of underlying hidden endocrinopathy".

Bottom-line, learn more on this page about practices that could help to avoid endocrine system disruptions.

Home Made Shampoos

Given the simplicity and effectiveness of the home made shampoo alternatives we prefer to present here our recommended alternatives without getting into the complexities of the chemicals used and their impact on the hair, the scalp and the environment.

The natural, home made alternatives can clean and nourish hair without the exposure to chemicals and striping the scalp and hair from their natural oil.

Baking soda (also known scientifically as sodium bicarbonate) is known to be an exfoliating ingredient. Scalp and hair pH are slightly acidic, with the pH of the scalp being 5.5 and the hair shaft sitting at about 3.7. Baking soda is alkaline (pH = 8). To restore the scalp and hair acidity, use 5%, organic, apple cider vinegar (ACV) to balance your scalps pH levels as explained below:

Use 1-2 tablespoons of baking soda and mix it with water until it forms a paste. Wet your hair and scalp and apply it to your scalp and down the length of your wet hair. You can let it sit anywhere from one to three minutes and then rinse clean.
Mix between 2 and 4 tablespoons of ACV with 16 ounces of cool water. Tip the head back and pour the mixture over the entire scalp, making sure that the mixture will not come in touch with the eyes. Massage your scalp and let it soak in for 1 to 2 minutes before rinsing off thoroughly.

Aloe Vera Treatment for Hair loss

The web offers numerous aloe vera "based" hair recovery and growth recipes. We have studied many of those recipes, their preparation and dosage, to bring you the ones that are "substantiated" by trustworthy tradition and contemporary testimonials along with scientific studies that verify their effectiveness. We also looked for aloe gel extraction methods that are simple and their preparation does the least of damage to the aloe's beneficial ingredients (and the beneficial ingredients of the other formula components).

Some health oriented sites praise aloe vera and Apple Cider Vinegar (ACV). The following citation is for those who are not aware of the ACV benefits to hair growth:

"Every hair has its own oil can. Bottle bacilli can clog these tiny openings. Scales and small dry crusts are formed, resulting in itching and dandruff. The oil-starved hairs either fall out or break off, causing hair thinning and baldness. ACV not only kills bottle bacillus but stimulates the oil cans for healthier activity." (Read more on ACV and its merits in this paper - page 25.)

The recipe preparation instructions preserve the best of its beneficial ingredients, and its preparation is simple and quick.

Important notification! Avoid recipes that their preparation recommends to warm the aloe ingredient. Many recipes recommend heating the mixture that includes the aloe with or without other ingredients, such as oil/s in a pan or in a pot. They do not explain why but scientific studies (read more [REF], [REF]) show that three of the most beneficial ingredients in the aloe plant - Enzymes, "long" Polysaccharides chains (made up of thousands of molecule "beads") and Vitamins, are rapidly destroyed when heated to temperatures above 140° F (60° C). Bottom line, avoid heating the recipe if you want to preserve the benefits of the aloe ingredients!

Back to aloe hair growth testimonials, Indian, Mexican, Brazilian and many other traditions are rich with aloe vera based recipes that were developed over centuries, all promising renewed hair growth in a matter of a few weeks.

Same for Youtube and other social media platforms - all are rich with videos, some with more than 30 million views, claiming quick hair growth recovery. Sorry to say, but it takes months, sometimes 6 and sometimes even longer, to see renewed hair growth, but for many - it is going to work!

Aloe Vera Treatment for Hair loss

Aloe Vera Recipe For Topical Application

This recipe adds four ingredients to the aloe gel, each of which with scientifically proven properties for hair growth recovery:

Lavender essential oil is added following a study on its effect on hair growth with mice, and the recommendation of other "experts" for it's use.
Epsom salt - food grade (magnesium sulfate) is added for its magnesium and sulfur content replacing onion and its sulfur content and the numerous testimonials for the purple onion and its sulfur content contribution to hair growth. Popularity and numerous testimonials are the reasoning behind our recommendation for the apple cider vinegar.
Jojoba oil - "Its properties as a liquid wax allow the dissolution of sebum deposits within hair follicles due to an ability to penetrate the follicles and remove the comedome, thus clearing the skin".
DMSO - food grade (99.9% pure) is recommended as penetration enhancer in topical pharmaceutical formulations [REF].

Note: Many videos (this one for example) that recommend homemade aloe hair growth recipes, refer to the "inner gel" extracted from the fresh aloe leaves (see image below). In the context of our hair growth recipe FOR TOPICAL APPLICATION, we refer to the gel that is scraped from the leaf including the latex layer that contains the aloin!

The aloin is not toxic and contains most of the antioxidants found in the aloe leaf.

Antioxidants help improve hair growth in several ways:

Increase blood circulation to the scalp, ensuring hair follicles receive adequate nutrients.
They create an optimal environment for hair follicles by reducing oxidative stress
Research has shown that antioxidants in hair products can reduce shedding and increase fullness in people with thinning hair.

Quick and simple preparation using a blender to grind the ingredients (with undesired oxidation of some highly beneficial ingredients): Put the ingredients - aloe gel or the slim leaf section, lavender essential oil, DMSO and the optional apple cider vinegar (to provide the aloe some protection against oxidation). Activate the blending. Avoid prolonged and/or high-speed grinding, to minimize enzymes oxidation (read more). When done, continue by screening the mixture. Pour the mixture from the blender into a small bowl on which you lay a fine Mesh Food Stainless Steel Strainer or a dense mesh fabric like the one shown in the picture below (a chiffon fabric is another good option) and squeeze the "liquid" out into the bowl (see pictures below).

Aloe gel extraction for hair growth

HAIR GROWTH RECIPE - Aloe with epsom (or onion), DMSO and "optional" Apple Cider Vinegar and Lavender - our most recommended recipe:

Ingredients:

Note - a tablespoon (tbsp) is about 15 grams (or ml). If you want to use a digital kitchen scale of some sort, or change the formula "total output", use this conversion weight replacing the tbsp count, and just make sure to keep the recipe ingredients ratios as specified below:

3-4 tbsp of aloe vera gel scraped extract (see "Aloe gel extraction for hair growth" below),
1 teaspoon of epsom food grade salt, or preferably - onion juice
2 teaspoons of high quality - food grade (99.9% pure) liquid DMSO,
10 drops of jojoba oil
6-8 drops of lavender essential oil (optional),
1 tbsp of organic Apple Cider Vinegar (optional).

Aloe gel extraction for hair growth:

Cut off the tip of the leaf and remove the thorns by cutting narrow strips from the sides of the section.
Cut and separate between the upper and lower sides of the section.
Use a serrated kitchen knife to scrape the gel from the skins, laying the skin on the cutting board and scraping from the center of the skin (of the skin's length axis) to one "end" and then to the other.
Pour the scraped gel from the cutting board into a small bowel, add the other ingredients of the recipe.
Use a low speed mixer to homogenize the mix and when ready, pour into a small jar with a cap, and keep it refrigerated for up to a week. For longer periods, store the blend in your freezer.

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Application:

Before application, massage the areas of the scalp where you want to apply the lotion with a warm wet towel for about 2-4 min.

Mixture stored in a jar: Before use, shake well the jar. Split the hair and apply the mixture by pouring a little bit from the jar into a small bowl, wet your fingers in the mixture, and apply to your scalp. To use it as a hair mask, just rub the hair "against" your (mixture) wet scalp.

For long hair, divide the hair into sections, and begin the application at mid-shaft, working toward the ends, and then continue with the application to the scalp as described above.

Then wrap a towel around your head. This helps protect the mask from dripping, but it also helps keep your hair from drying out. Warming up the towel may help the mask have even more of a moisturizing effect. Leave the mask on for 30 minutes. You can leave it on for up to an hour for extra conditioning. Repeat this application process twice a week.

Application of the mixture in a spray bottle: Before use, shake well the bottle, split the hair to let the spray reach the roots of the hair, and massage the scalp. When done, wrap the hair with a plastic hat or even a plastic wrap like "cling wrap" (for many it's "Saran" wrap) and the like.

Wait for 2-4 hours and shampoo the hair (the longer the better, but 30 min. is a minimum).

Rinse the mask out of your hair.

Note: Some users leave the mask without rinsing for a prolonged period of time. Remove the hat or the cling wrap, rub the hair with a piece of paper or warm wet towel to remove the oil (and the oily look) from the hair, and let the mask "do its job".

Repeat this application process twice a week.

For a video, watch: "The Indian secret, 🌿 to grow hair at a rocket speed and treat baldness from the first week".

Squeese the cloth with the mixture in it to get the juice out 1.png

Pour the liquid into a small spray bottle, and keep it refrigerated or freeze some of it, depending on the amount of liquid that is used for each treatment. Use the freezer to avoid more than a week's time refrigerated storage.

hair growth

Page Content:

Triggers for Hair Loss

There are three dominant contributors that were found to have a significant impact on hair loss, over and above the lifestyle factors: Vitamin D, Caffeine, Biotin, and Lysine.

Vitamin D

Consequentially, our first recommendation is "use daily vitamin D supplement - 5000-10,000 IU capsules" to slow or stop hair loss!

Caffeine

Caffeine offers several benefits for hair growth:

Stimulates hair follicles: Caffeine prolongs the anagen (growth) phase of the hair growth cycle, promoting thicker and longer hair strands[1][2].

Improves blood circulation: It stimulates blood flow to the scalp, ensuring hair follicles receive essential nutrients and oxygen[2][4].

Enhances hair texture: Caffeine can improve hair texture, making it smoother, less frizzy, and more manageable[1]][3].

Promotes keratin growth: It stimulates matrix cells to divide quickly, encouraging faster hair growth and increased keratin production[1]][2].

Increases hair shaft elongation: Studies have shown that caffeine can counteract testosterone-induced growth suppression and stimulate hair shaft elongation[4][5].

Strengthens hair: Caffeine fortifies hair strands by strengthening the hair shaft, resulting in reduced breakage and split ends[2].

Improves hair appearance: It can make hair look fuller, longer, and more lustrous due to its effects on follicles and the scalp[2][3]

Topical application of caffeine is the best way to use coffee for hair growth, rather than ingestion. Here's why:

Direct application: Topical use allows caffeine to be applied directly to the scalp and hair follicles, where it can have the most impact on hair growth[6][7].

Higher concentration: Drinking coffee would require consuming unsafe amounts to achieve the necessary caffeine concentration in hair follicles[6].

Targeted effects: Topical application ensures that caffeine reaches the hair follicles without being distributed throughout the body, as it would be when ingested[8].

Scientifically supported: Studies have shown that topical caffeine application can stimulate hair growth and counteract the effects of DHT, a hormone linked to hair loss[9][10].

Caffeine (or coffee) practice for topical application:

Use organic caffeine (or coffee) powder.

Mix one table spoon of powder with two table spoons of the diluted DMSO (or the oil) and massage it into your scalp[11].

Apply every day or two, for sufficient time: Leave the lotion on the scalp for several minutes to allow absorption[6]. Using the DMSO carrier solution, it will dry out in about 30 min.

Rinse ​the hair with natural shampoo that most of its ingredients (above 80%) are organic. ​​

Creation of fatty acids [1]

Conversion of amino acids to other useful compounds [2]

The production of glucose from non-carbohydrates to help supply your brain and red blood cells with fuel [3]

Just how does biotin generally accomplish its duties? It simply attaches to certain proteins at specific places in a process called biotinylation. Biotinylation is basically a fancy name for a process that’s routinely used to attach biotin to proteins and other large molecules.[4]

To keep our body functioning, Biotin production in our body is dependent on a bacteria that usually lives in our guts. So how can we increase production of this important vitamin?

Well, you’ve got to get your biotin from biotin supplements, or even certain dietary sources, like [5] –

Leafy greens (ie: kale, spinach, and Swiss chard)

egg yolks

Cauliflower

Wild-caught fish

Mushrooms

Liver

Given the above, it may be important to consider biotin supplements, let alone that biotin is very beneficial not just for thinning hair. [6]

Lysine

Lysine plays a significant role in promoting hair growth and maintaining healthy hair. This essential amino acid contributes to hair health in several ways:

Collagen production: Lysine is crucial for collagen formation, which strengthens hair shafts and promotes hair growth[1][2]. Collagen provides the foundation for healthy hair growth and contributes to hair elasticity, allowing it to withstand daily styling and manipulation.

Iron absorption: Lysine enhances the body's ability to absorb iron, which is vital for transporting oxygen and nutrients to the scalp and hair follicles[1]. Improved iron absorption can lead to better hair growth, especially in women who have experienced hair loss related to iron deficiency.

Protein synthesis: As an essential amino acid, lysine is a building block of protein, which is crucial for hair structure and growth[1]. It stimulates hair production, resulting in fuller and thicker hair.

DHT blocking: Lysine may function as a DHT (dihydrotestosterone) blocker[1].

Calcium regulation: Lysine aids in calcium absorption and regulation[1][2]. Proper calcium levels are essential for maintaining strong and healthy hair, as calcium deficiencies can leave hair brittle and prone to damage.

Hair root and volume: Lysine is present in the hair's root and is responsible for the shape and volume of the hair[3]. A deficiency in lysine can potentially lead to hair loss.

To increase lysine level, one can consume lysine-rich foods such as nuts, beans, dairy products, fish, and meat, or consider taking lysine supplements under professional guidance[1][4]

​

In conclusion, using effective aromatase inhibitors could make a big difference as substentiated by this study (and many others): "Aromatase inhibitors effectively delay epiphysial maturation in boys and improve testosterone levels in adult men".

As shown in this study (and many others) there is one herbal product that has been proved to be most effective for aromatase reduction - CITRUS PEELS!

​

How to use citrus peels

"In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel".

Dr. Berg's recipe:

"Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!"

Our Recipe:

Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day.

Expect to notice the improvement in a matter of a few weeks.

​

Collagen and Hair Loss

In simple words, collagen loss contributes to the hair loss process!

Collagen "Foods" for Hair growth

​​

​

Bottom-line, learn more on this page about practices that could help to avoid endocrine system disruptions.

​

Home Made Shampoos

Given the simplicity and effectiveness of the home made shampoo alternatives we prefer to present here our recommended alternatives without getting into the complexities of the chemicals used and their impact on the hair, the scalp and the environment.

The natural, home made alternatives can clean and nourish hair without the exposure to chemicals and striping the scalp and hair from their natural oil.

Use 1-2 tablespoons of baking soda and mix it with water until it forms a paste. Wet your hair and scalp and apply it to your scalp and down the length of your wet hair. You can let it sit anywhere from one to three minutes and then rinse clean.

Mix between 2 and 4 tablespoons of ACV with 16 ounces of cool water. Tip the head back and pour the mixture over the entire scalp, making sure that the mixture will not come in touch with the eyes. Massage your scalp and let it soak in for 1 to 2 minutes before rinsing off thoroughly.

​

Back to aloe hair growth testimonials, Indian, Mexican, Brazilian and many other traditions are rich with aloe vera based recipes that were developed over centuries, all promising renewed hair growth in a matter of a few weeks.

Same for Youtube and other social media platforms - all are rich with videos, some with more than 30 million views, claiming quick hair growth recovery. Sorry to say, but it takes months, sometimes 6 and sometimes even longer, to see renewed hair growth, but for many - it is going to work!

Aloe gel extraction for hair growth:​​

Cut off the tip of the leaf and remove the thorns by cutting narrow strips from the sides of the section.

Cut and separate between the upper and lower sides of the section.

Use a serrated kitchen knife to scrape the gel from the skins, laying the skin on the cutting board and scraping from the center of the skin (of the skin's length axis) to one "end" and then to the other.

Pour the scraped gel from the cutting board into a small bowel, add the other ingredients of the recipe.

Use a low speed mixer to homogenize the mix and when ready, pour into a small jar with a cap, and keep it refrigerated for up to a week. For longer periods, store the blend in your freezer.

Rinse the hair with natural shampoo that most of its ingredients (above 80%) are organic.

Aloe gel extraction for hair growth: