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ALOE AS HERBAL REMEDY Page Content: Aloe Oral Applications Aloe Topical Applications Topica New Popular Trend Related Linked Pages: Aloe Leaves Back to Pages Aloe Daily Diet Aloe Scientific Studies ALOE VERA SUPLEMENTS ALOE ORAL APPLICATIONS: The web is rich with scientific articles ( some can be found on this site ) YouTube videos and websites that discuss the benefits of the aloe vera ingested gel. We chose to focus on Father Zago's ingestion recipe ( Aloe, honey and distillate ) proven to be beneficial for numerous health conditions, as described in his two books "Cancer Can Cured" and “Aloe Isn’t Medicine, and Yet...It Cures!”. There is no need to count each and every health issue - cancer, skin and what not. In his books, Father Zago recommends his recipe not just for curative purposes, but also as a supplement to our daily diet as a preventive measure. Just try it and see how it works for you! "It may cause somewhat strange phenomena in your body. Don’t worry. It is nature! Undertaking a purification process of the body through its excretion paths, a process that causes no harm to the body. Such phenomena are experienced when you use Aloe either as a preventive or as a curative measure." Copied from “aloe isn’t medicine, and yet...it cures !” P. 50. Following the consumption of Zago's formula, according to his experience, there could be some noticeable body reaction that are (P. 51) "proof that healing is imminent; it is only a matter of time. You only need to continue the treatment to achieve definite healing. When you become aware of these phenomena, reduce the quantity to half the amount, since it is difficult to live with them. Once these reactions have disappeared, return with full confidence to the habitual dose." Topical Applicatins TOPICAL APPLICATIONS OF ALOE LEAF PEELED SKIN Aloe Oral Applicatios For topical applications, let's focus on the "Sap" or "Latex" layer as demonstrated in the pictures above. This layer contains the aloin which is part of the Anthraquinone group of compounds that, among other things, contains powerful anti-inflammatory ingredients. As can be watched in the links below, the ladies are demonstrating the use of the aloe skin to resolve acne and similar skin conditions: Min 3:15 , Notice, the lady in the video, is using the aloe skin with the gel - but don’t be confused, by rubbing the peeled aloe skin with the gel against her skin she rubs some aloin with it! Min 2:26 , Same use of the aloe skin peel, Min 1: 25 , Same use of the aloe skin peel, A new trend among aloe vera fresh leaves users is, to take the fresh aloe vera leaf peeled skin, scrap e the gel and the latex from the inner surface of the leaf (using a serrated knife or a grapefruit spoon), and mix it with some additives to apply in cases of various skin fungus conditions. (Read more ) An example for such "recipe" : 100 ml of scraped gel, 10-20 ml of jojoba essential oil or organic, cold pressed coconut or olive oil, 10-20 ml of apple cider vinegar (containing 5% acetic acid), 10 drops of lavender essential oil, BOTTOM LINE: DON’T THROW AWAY THE PEELED SKIN!!!, there are those that put the skin in jars and keep them in the freezer, others, simply and keep that gel in jars - one, for immediate topical applications and the rest of the jars, stored in the freezer to be used in later time. Back to Father Zago’s recommendations, for similar conditions and many others, they all include the application of the leaf skin to the skin. Describing how to take care of acne, copied from his book “aloe isn’t medicine, and yet...it cures!” P. 65, "When acne manifests itself, apply small pieces of the Aloe leaf with their gel part right on the spot where the pimples show up, holding them in place with an adhesive bandage. Overnight, the Aloe will absorb the secretions and free the sebaceous glands without crushing or leaving a scar." Here is another example, describing how to take care of an abscess, P. 53 , "To take care of the resulting condition, cut open an Aloe leaf and, leaving the skin on the outside, apply its internal part – the gel – on the area where the abscess has developed. Hold the Aloe leaf in place with a bandage. Whether you continue with the treatment is up to you. Immediately, you will experience a prickling of the skin, as if from a pin or bee sting. It is normal. It is Aloe expelling the impurities. You have done well. You are on the road to recovery. The abscess will begin releasing all its contents within approximately three hours. Immediately see to the purification of the area. A lot of pus or bad blood or waste will come out. After cleaning the affected area, again apply the internal part of the leaf over the spot the pus has come out of. In the course of 24 hours, possibly less, you will notice that the infected area is painless and it has already healed. Fast healing? Too fast? It’s because your blood is now a jewel. If the wound has difficulty closing over, it is because of the bad quality of the blood. A similar description of the use of the aloe leaf's skin can be found on P. 91 of that book, where Father Zago discusses how to treat Dermatitis with topical application. Bottom line: Aloe leaf peeled skin is doing wonders when applied topically to many skin conditions, provided that the leaf skin is peeled from a leaf when it is really fresh , because anti-inflammation ingredients tend to disintegrate rather fast after the leaf is harvested!. "generally, the aloe leaves will probably start to go bad after 1-2 days ". As with the ingestion recipe, relying on generations of proven results, you don't have to spend a lot of learning before you use the leaf skin for a topical application - start practicing it today, and watch the results, but don't expect results "overnight", it takes time, depending on your age and the condition, improvement takes sometimes more than a few months . New Popular Trend A NEW POPULAR TREND BACK TO TOP

Heart and Heart Health Page Content: What is a heart attack Life style and the heart Heart Aging and the Role of SIRT2 Protein A healthy diet Cholesterol and heart condition Some facts about cho lesterol Cholesterol level and our diet What is the "right" cholesterol level Insulin Resistance Statins May Make Heart Health Worse Statins, Cholesterol Reduction and Myelin Additional indicators to heart risk Inflammation and Heart Disease Thyroid Health and Heart Disease What is a heart attack? Life style and the heart What Is a Heart Attack? Your heart is an extraordinary organ that can function even when detached from your body as long as it is supplied with an adequate amount of oxygen. It works relentlessly to pump blood throughout your body and beats nearly 100,000 times every day, So it is crucial the muscle receives enough oxygenated blood and nutrients or it can die. Plaque buildup in your arteries or narrowing of arteries, blocking the blood flow to the heart are a common reason to detrimental loss of blood supply to the heart. Although sometimes used interchangeably, a heart attack and cardiac arrest are two different occurrences. Sudden, unexpected cardiac arrest is the third leading cause of death in the U.S. but it is different from a heart attack. The most immediate and recognizable difference is that a heart attack victim will remain conscious with their heart beating, while someone who suffers a sudden cardiac arrest will be unconscious with no discernible heartbeat. While a heart attack affects the oxygen supply to the heart muscle, cardiac arrest affects the electrical impulses. During a heart attack, part of the heart may have a reduction in oxygen supply if the blood is restricted, but the remaining areas of the muscle will continue to beat Still, a heart attack can easily trigger a cardiac arrest! A loss of oxygen supply to the heart muscle from a heart attack affects the electrical impulses and may trigger a cardiac arrest. During a cardiac arrest, the electrical system is impacted by physical conditions, such as cardiomyopathy, heart failure or arrhythmias. This is perhaps the most common reason for a sudden cardiac arrest. Life style and the heart The biological aging of the heart is a major risk factor, but what exactly it consists of? Lifestyle-based prediction model for the prevention of CVD (CardioVasearscular Disease) is too "simplistic" as a guide for daily actions. A review at the molecular level - what exactly is happening in our heart cells that impacts heart aging, brings some very practicals results in terms of what can we do to improve: Heart Aging and the Role of SIRT2 Protein A research published in Nature , focuses on the role of a protein called SIRT2 (a member of the sirtuin protein family) in the aging of the heart. It turns out that as we age, the level of this protein in the heart decreases. The researchers (in the article) showed two things that show how the presence of SIRT2 is related to the aging of the heart: If you engineer heart cells so that the level of SIRT2 will be lower, you get young cells...with the function of old cells. In other words, lowering the level of this protein is enough to accelerate the aging of heart cells. If you increase the level of SIRT2 in older heart cells, you reduce the symptoms of aging, even though the cells are already older!!! Consider it as the molecular fountain of youth of the heart! Raising the level of SIRT2 in the heart . As it turns out, there are some everyday things that increase the activity of SIRT2: Fasting : Fasting and caloric restrictions are well-known triggers of several members of the sirtuin family, including SIRT2[1 ][2 ]. Turmeric (Curcumin) : It turns out that one of the things it does very well is activate the sirtuins. For example, Research on worms showed that turmeric extends their life (the bottom line in improving health), and that this beneficial effect depends on the production of SIRT2. In relation to turmeric, it is important to note that consuming it with black pepper, improves its absorption significantly , 20 times, so it is recommended to do it More about SIRT2: It is a protein that regulates the action of other proteins by their deacetylation , namely - "peeling off" of a small molecule called acetyl, a molecule that plays a central role in those protein's cellular metabolism (Read more below ), proteins that serve as a key intermediaries in numerous metabolic pathways[1 ][2 ]. Its primary functions include: Energy production: Acetyl-CoA enters the citric acid cycle (Krebs cycle) in mitochondria, where it is oxidized to generate ATP, NADH, and FADH2[1 ][5 ]. Lipid synthesis: In the cytoplasm, acetyl-CoA acts as a building block for fatty acid and cholesterol synthesis[2 ] [4 ]. Protein acetylation: Acetyl-CoA serves as a substrate for histone acetyltransferases (HATs), influencing gene expression through histone acetylation[2 ][3 ]. Ketone body production: In the liver, mitochondrial acetyl-CoA is used to synthesize ketone bodies during periods of carbohydrate scarcity[5 ]. Carbohydrate metabolism: Acetyl-CoA is produced from the breakdown of glucose through glycolysis and pyruvate dehydrogenase complex activity[1 ][6 ] . Amino acid metabolism: Acetyl-CoA participates in the metabolism of certain amino acids[4 ]. A healthy diet - protecting and improving the gut microbiota we already discussed at length the importance of our diet as a preventive measure. "Taking care" of our heart is no exception. These two scientific articles are just another corroboration of this element: The Role of Gut Microbiota on Insulin Resistance Role and Effective Therapeutic Target of Gut Microbiota in Heart Failure, Additional parameters: Normal body mass index (BMI) Getting at least 2.5 hours of exercise each week and watching television seven or fewer hours per week Avoiding smoking Limiting alcohol to one drink or less per day. Heart Aging and the Role of SIRT2 Protein A Healthy Diet Cholesterol and heart condition Cholesterol and heart conditions: Cholesterol has been a highly publicized "scapegoat" for causing heart disease for decades. As a result, many have diligently cut all cholesterol-rich foods (which are often also nutrient-rich foods) from their diets. As precautionary measure, more than 1 in 4 Americans over 45 take cholesterol-lowering statin drugs at the behest of their physicians, despite their lengthy list of side effects and dubious effectiveness. and the underlying question that is: do we really need to be worried about cholesterol? The problem is not cholesterol levels but rather the development of insulin resistance (IR)! Insulin resistance is strongly associated with cardiovascular diseases (CVD). Insulin resistance, characterized by the body's decreased response to insulin, leads to several metabolic alterations that contribute to the development of CVD. IR is a condition encompassing hyperglycemia and compensatory hyperinsulinemia. It occurs when insulin is not capable of exerting its maximum effects on target tissues, including skeletal muscles, liver and adipose tissue. This alteration of insulin signaling pathways results in the development of cardiometabolic disorders, including obesity, dyslipidemia, low-grade inflammation, endothelial dysfunction and hypertension, all of which are predisposing factors for atherosclerosis and CVD. Some facts about cholesterol: Cholesterol is important to our body! our liver makes about three-quarters or more of your body's cholesterol—that's how important it is. Many of the healthiest foods happen to be rich in cholesterol (and saturated fats ), yet cholesterol has been demonized since the early 1950s following the popularization of Ancel Keys' flawed research . Is high total cholesterol and/or elevated low-density lipoprotein (LDL) cholesterol indicative of elevated heart disease risk ? With regard to total cholesterol, as far back as 1977, with the publication of the Framingham Study , no correlation between heart disease and total cholesterol could be found. Further research showed that the problem is not cholesterol but oxidized LDL. “Is the oxidized LDL a bad player?” Ali asks , “[or] is it there to protect us from oxidative injury? Rather than letting the important cells get oxidized, is the LDL sacrificing itself in protecting the body? Then, your whole paradigm changes ... LDL is not a bad player — it’s trying to protect us. What I need to figure out is how do I prevent this oxidative injury in the first place, and an argument that should surface is that, maybe I should have more LDL around so that oxidative injury can be ... prevented, rather than having less LDL? These are the kinds of fundamental questions that science should be asking.” Note the link between polyunsaturated fats (PUFAs), lipoprotein(a) [Lp(a)], and oxidized low-density lipoprotein (LDL) - the higher PUFA level in the blood, the higher the levels of arachidonic acid in plasma, which is linked to elevated Lp(a) concentrations. "The primary way to prevent atherosclerosis, then, is to radically reduce your LA (Linoleic Acid) intake by eliminating seed oils from your cooking, and avoiding processed foods (which are loaded with seed oils) and restaurant foods (as most are cooked in seed oils)." Cholesterol has many health benefits. It plays a key role in regulating protein pathways involved in cell signaling and may also regulate other cellular processes, for instance. It's already known that cholesterol plays a critical role within your cell membranes, but research suggests cholesterol also interacts with proteins inside our cells. Cholesterol is one of the molecules that allow for these interactions to take place. For example, cholesterol is the precursor to bile acids, so without sufficient amounts of cholesterol, your digestive system can be adversely affected. It also plays an essential role in our brain, which contains about 25 percent of the cholesterol in our body. It is critical for synapse formation, i.e. the connections between your neurons, which allow us to think, learn new things, and form memories. Some facts about cholesterol Cholesterol and our diet Cholesterol blood Level and our diet Cholesterol level is not the result of what we eat! The regulation of HDL and LDL cholesterol levels involves several interconnected body mechanisms: The biggest factor in cholesterol is not diet but genetics or heredity. Our liver is designed to remove excess cholesterol from our body, but genetics play a large part in our liver's ability to regulate cholesterol to a healthy level. Take, for instance, people with genetic familial hypercholesterolemia. This is a condition characterized by abnormally high cholesterol, which tends to be resistant to lowering with lifestyle strategies like diet and exercise. Further, eating nutritious cholesterol-rich foods is not something we should feel guilty about; they're good for us and will not drive up our cholesterol levels as we may have been told. To date, extensiv e research did not show evidence to support a role of dietary cholesterol in the development of CVD. It is worth noting that most foods that are rich in cholesterol are also high in saturated fatty acids and thus may increase the risk of CVD due to the saturated fatty acid content. What is the "Right" Cholesterol Level: In recent years, there is a growing number of studies that show that higher cholesterol levels of both HDL and LDL types are associated with prolonged life expectancy [REF1 ], [REF2 ]. Not only that cholesterol levels of 252 mg/dl were found to be associated with prolonged life expectancy, but there are many articles [REF3 ], [REF4 ], [REF5 ] that presents the rational for these findings. Bottom line, cholesterol level is a body "built in" response to various nutritional and other health conditions (like chronic inflammation, insulin resistance and more) and therefore it makes no sense to take medications to lower the cholesterol level (which impedes the body's positive reactions), rather than dealing with the issues that triggered this reaction. Insulin Resistance "Multiple studies have demonstrated that insulin resistance is a strong predictor of atherosclerotic cardiovascular (CV) disease (ASCVD) and have been summarized in a recent meta-analysis by Gast et al" . Insulin resistance (IR) has profound implications for vascular health, contributing to both functional and structural damage in blood vessels. Below is an overview of its effects: Impaired endothelial function (the control of blood fluidity, platelet aggregation and vascular tone) : Insulin resistance is associated with endothelial dysfunction , which is characterized by reduced production of nitric oxide, increased inflammation, and oxidative stress in the endothelial cells lining blood vessels. Endothelial dysfunction limits the ability of the blood vessels to repair damage caused by blood vessels inflammation, as it interferes with the normal processes of the widening of blood vessels (vasodilation) and the recruitment of repair cells to damaged areas. Decreased nitric oxide production : Insulin resistance can lead to decreased production of nitric oxide , a molecule that plays a key role in maintaining the health and function of blood vessels. Nitric oxide helps to regulate vascular tone, inhibit platelet aggregation, and prevent leukocyte adhesion to the endothelium (a single layer of cells, called endothelial cells, which line all your blood vessels and lymphatic vessels). Reduced nitric oxide levels impair the ability of blood vessels to respond to injury and promote repair processes. Pro-inflammatory state : Insulin resistance is associated with a chronic low-grade inflammatory state characterized by elevated levels of inflammatory cytokines and chemokines. This systemic inflammation can further damage the endothelium and impair repair mechanisms in response to inflammation induced injury. Additionally, inflammation promotes the development and progression of atherosclerosis, further compromising vascular repair. Hyperglycemia-induced damage : Insulin resistance is often associated with hyperglycemia (high blood sugar levels), which can lead to the formation of advanced glycation end products (AGEs). AGEs contribute to endothelial dysfunction, oxidative stress, and inflammation, all of which impair the ability of the cardiovascular system to repair damage caused by inflammation. Overall, insulin resistance contributes to a pro-atherogenic environment characterized by endothelial dysfunction, inflammation, dyslipidemia, and hyperglycemia, which collectively limit the ability of the cardiovascular system to repair damage caused by blood vessels inflammation, and promote the progression of atherosclerosis and cardiovascular disease. "The molecular etiology (etiology = attribution of the cause or reason for something) of the insulin resistance directly contributes to the development of atherosclerotic cardiovascular disease by inhibiting nitric oxide production (endothelial dysfunction) and stimulating the MAPK pathway". In conclusion of the above section, lowering insulin resistance is the most important action to reduce CHD risk! Our recommended diet , that includes intermittent fasting and physical exercises is most likely to provide the desired results. STATINS "Of note despite the ability of statins to lower LDL-C, non-HDL-C, and apolipoprotein B levels, statins do not lower Lp(a) (Lipoprotein (a)) levels and may even increase levels (10 ,11 ). Finally, statins modestly increase HDL-C levels (8 ,12 ,13 ). In most studies HDL-C levels increase between 5-10% with statin therapy". Statins May Make Heart Health Worse There is evidence showing that statins may worsen heart health, and only appear effective due to statistical deception. One scientific study concludes : "Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms". Another study brings this conclusion : "How statistical deception created the appearance that statins are safe and effective in primary and secondary prevention of cardiovascular disease" This study shows that "Use of the statin medications routinely result in lower coenzyme Q10 (CoQ10) levels in the serum . Some studies have also shown reduction of coenzyme Q10 in muscle tissue. Such coenzyme Q10 deficiency may be one mechanism for statin-induced myopathies." "Myopathies are a heterogeneous group of disorders primarily affecting the skeletal muscle structure, metabolism, or channel function. They usually present with muscle weakness interfering in daily life activities. Muscle pain is also a common finding and some myopathies are associated with rhabdomyolysis". CoQ10 is crucial for efficiently transferring electrons within the mitochondrial oxidative respiratory chain and producing adenosine triphosphate (ATP) . ATP is a coenzyme used as an energy carrier in every cell of our body. When we consider that our heart is the most energy-demanding organ in our body, we can surmise how potentially devastating it can be to deplete our body's main source of cellular energy. So while one of statins' claims to fame is warding off heart disease, scientific studies show that they actually increase our risk of depleting our body of CoQ10. The depletion of CoQ10 caused by the drug is why statins can increase our risk of acute heart failure. Statins, Cholesterol Reduction and Myelin Given the discussion in this section about the importance of cholesterol for the production of myelin, and the importance of myelin to cognitive functioning, it is not surprising that dementia and altzheimer disease rapidly increased with the expansion of statins usage as shown by these numbers from QuickStats: "Age-Adjusted Death Rates for Alzheimer Disease Among Adults Aged ≥65 Years, by Sex — National Vital Statistics System, United States, 1999–2019. The age-adjusted death rate for Alzheimer disease increased from 128.8 per 100,000 in 1999 to 233.8 in 2019.23 (Apr 2021) " Anyone who takes a statin drug, MUST take Coenzyme Q10 as a supplement. For those who are over 40, it is strongly recommend to take ubiquinol (CoQ10's reduced form) instead of CoQ10, as it's far more effectively absorbed by our body. What is the "right" Cholesterol Level Statins May Make Heart Health Worse Insulin Resistance Statins, Cholesterol Reduction and Myelin Inflammation and Heart Desease Thyroid Health and Heart Disease Additional indicators to assess heart disease risk : Fasting insulin level test : The normal fasting blood insulin level after a night of fasting varies, but generally falls within the range of 2-12 μU/mL (or μIU/mL) for the general population. Excess fat , particularly around our belly, is one of the major contributors to heart disease, Fasting blood sugar level test: This test measures your blood sugar after an overnight fast (not eating). The normal blood sugar level after a night of fasting (typically 8 hours or more) is between 70 to 99 mg/dL (3.9 to 5.5 mmol/L) " Coronary-heart-disease (CHD) mortality was approximately doubled for subjects with inpaired glucose tolerance (IGT), defined as a blood-sugar above the 95th centile (greater than or equal to 96 mg/dl)". Iron level: Iron can be a very potent oxidative stress, excess iron levels can damage blood vessels and increase the risk of heart disease. Ideally, ferritin levels should be monitored to make sure that they are not much above 80 ng/ml. The simplest way to lower elevated iron level, is to donate blood. If that is not possible, a therapeutic phlebotomy can effectively eliminate the excess iron from our body. Inflammation and Heart Disease I nflammation may promote the growth of plaques , loosen plaque in your arteries and trigger blood clots — the primary cause of heart attacks and strokes. When a blood clot blocks an artery to the heart, you have a heart attack. Thyroid Health and Heart Disease Thyroid hormone (TH) has a fundamental role in cardiovascular homeostasis in both physiological and pathological conditions, influencing cardiac contractility, heart rate, diastolic function and systemic vascular resistance through genomic and non-genomic mediated effects. In heart failure the main alteration of thyroid function is referred to as "low-triiodothyronine syndrome" characterized by decreased total serum (T3) and free T3 with normal levels of thyroxine and thyrotropin. Patients with baseline or new-onset abnormal thyroid function had a higher mortality than those with normal thyroid function, even after controlling for other known mortality predictors. Vascular oxidative stress and inflammation are major determinants of endothelial function. "Endothelial dysfunction is an early predictor of atherosclerosis and future cardiovascular events"! Endothelial dysfunction is a type of non-obstructive coronary artery disease in which there are no heart artery blockages, but the large blood vessels on the heart's surface constrict (narrow) instead of dilating (opening). This condition tends to affect more women than men and causes chronic chest pain. Thyroid hormone (TH) has a fundamental role in cardiovascular homeostasis in both physiological and pathological conditions, influencing cardiac contractility, heart rate, diastolic function and systemic vascular resistance through genomic and non-genomic mediated effects. In heart failure the main alteration of thyroid function is referred to as "low-triiodothyronine syndrome" characterized by decreased total serum (T3) and free T3 with normal levels of thyroxine and thyrotropin. Patients with baseline or new-onset abnormal thyroid function had a higher mortality than those with normal thyroid function, even after controlling for other known mortality predictors. Vascular oxidative stress and inflammation are major determinants of endothelial function. "Endothelial dysfunction is an early predictor of atherosclerosis and future cardiovascular events"! Endothelial dysfunction is a type of non-obstructive coronary artery disease in which there are no heart artery blockages, but the large blood vessels on the heart's surface constrict (narrow) instead of dilating (opening). This condition tends to affect more women than men and causes chronic chest pain. Additional indicators to assess heart disease risk

Eye Strain Page Content: The Problem How Do Eye Exercises Improve Your Vision? Eye Relaxation Practice - Palming Focus change Blinking Breathing Adjust your reading practices Expected results Eye Relaxation Practice - Palming The Problem How Do Eye Exercises Improve Your Vision? Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Dry Eyes Glaucoma and Macular Degeneration Lazy Eye Back To Eyes The Problem: You have muscles in your eyes just like in the rest of your body. When your eye muscles become "harder" and do not relax as needed for distance vision due to overuse, you cannot see as clearly. The problem is that when people work with digital devices , they do not blink as much. Consequently, this leads to eye strain and poor vision If you exercise your eyes on a regular basis, you can keep your eyes strong and healthy. It has been known for years that prolonged eye tension (over months and months) cause eyesight deterioration . Eye tension could be a contributing factor to other eye malfunctions such as shortsightedness, lazy eye and accelerated "aging" of the eyes with its accompanied damages such as macular degeneration, cataracts and other illnesses. There are many daily activities that trigger eye tension , but the most "common" on is reading. Reading is strenuous exercise for our eyes. We are so fascinated by the abundant information from the pages and computers to our minds that we forget that our eyes are working hard. Biologically our eyes are designed to move flexibly from a near-distant focus, but our reading habits are harmful and incorrect and detrimental to eye health. Symptoms : Sore, tired, burning or itching eyes. Watery or dry eyes. Blurred or double vision. Headache. Sore neck, shoulders or back. Increased sensitivity to light. Difficulty concentrating. Feeling that you cannot keep your eyes open. How Do Eye Exercises Improve Your Vision? Studies show that our modern use of technology causes eye strain. Most of us use a computer, smartphone, or watch a lot of TV. As a result, more and more people are having vision problems, "compensated" by wearing contact lenses and glasses. It is well documented and known, that our eyesight will continue to deteriorate with these "artificial" eyesight correction "tools". But you don’t have to suffer further vision loss. Use the eye exercises listed below to create healthier eye muscles and reduce eye strain. Exercising your eyes is just like exercising your arms and legs. Your muscles will get stronger, you’ll have more stamina, and you’ll be less likely to develop further vision impairment due to eye strain. Palming Relaxation Practice The technique of palming to rest the eyes from all light stimulation was an integral part of Dr. Bates' approach. He concluded from his study and treatment of thousands of eyes that tight muscles actually contort the eyes and restrict circulation. 3.7 3 Reviews average rating is 3.7 out of 5, based on 3 votes, Reviews Reviews Focus change Blinking Breathing Dr. Bates found that palming helps those muscles relax and let go. Palming just a few minutes in the morning, at night, or while at work can be very restful. Many people report clearer vision and a reduction of symptoms such as headaches and dry eyes with regular palming. The palming technique has been used successfully for years. It's one of the most relaxing things you can do for your eyes. How to Apply : Rest your elbows comfortably on a table or desk. Cover your eyes with your cupped palms as shown. Add a pillow under your elbows if more height is needed to keep your back relaxed and straight. Breathe deeply while you palm for a few minutes. Repetitions Do it many time a day for a few minutes (3 -5) each time. It turns out that "palming" is one of the most relaxing things you can do for your eyes. And relaxation is a cornerstone of improving your vision naturally. Palming just a few minutes in the morning, at night, or while at work can be very restful. Many people report clearer vision and a reduction of symptoms such as headaches and dry eyes with regular palming Focus Change: Change your focus from near objects to far objects & blink as explained below. Look to the distance and try to discern small objects in the distance, but not for long, "hop" from object to object. If long distance is not an option, change your focus to something 15 to 20 feet away for three to five seconds. As you change your focus, be sure to breathe deeply and blink. Blinking: Here’s how to perform the blinking exercise: Generally speaking, you have to blink 25 times every minute! Blink every four seconds Once you’ve completed this exercise, you will find that your eyes feel less tired and strained. Breathing: There is a close connection between breathing and eye condition and vision. Inhalation and exhalation create movement in our chest and in our back vertebrae. Vertebrae C1, C2 are responsible for eye function and are located inside the skull. There are different breathing patterns, many of us breathe shallow breaths. This practice intends to break this "breathing pattern". While you take the break, breathe and slowly fill your stomach with air and then your chest. Notice that you are breathing into your abdomen as the entire lower back moves, Straighten up and let the aspiration stretch your entire spine. Imagine as you inhale the movement from the tailbone along the entire spine and into the skull. Repetitions: Every 20 min of close-up look, take a short break of 30 seconds. If your average close-up look is 7 hours a day, it translates to 7 min of your time! Did you know that something as easy as blinking can help you see better? This is because blinking helps your eyes stay moist, allowing you to focus longer. Please note: Each time you shut your eyes, the Meibomian glands produce moisture to cleanse your eyes. Blinking helps your eyes feel refreshed ready to focus again. Because of these factors, this exercise helps. Adjust Your Reading Practices Adjust Y our Reading Practices Reading is strenuous exercise for our eyes. We are so fascinated by the abundant information from the pages and computers to our minds that we forget that our eyes are working hard. 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews Biologically our eyes are designed to move flexibly from a near-distant focus, but our reading habits are harmful and incorrect and detrimental to eye health. The recommendations for proper reading will help for considerable eye strain reduction. How to apply: Read in a light that is not too weak or too strong. Never read in a light that is uncomfortable to your eyes. Occasionally look up from the scripture and look at a remote area of the room. While reading or doing computer work, pay attention to your entire field of vision. Note that the shoulders are not held up or are rounded forward. Remember to take deep breaths from time to time. There is a tendency to hold your breath while reading, as with many other activities that require concentration. Sit upright and comfortably when the neck is not bent. Note that the room is ventilated so that the eyes remain moist in an over-air-conditioned room. Be sure to move from time to time to create better blood flow to the body organs and thus more oxygen will reach the eyes. Take a short break from reading, every twenty minutes. Repetitions : It is advisable to adopt the above prescribed practice whenever you read, or work looking at your electronic devices screens Expected Results: Although many people believe their eyes will naturally get worse, the truth is - they don’t have to. You have muscles in your eyes just like in the rest of your body. When your eye muscles become "harder" and do not relax as needed for distance vision due to overuse, you cannot see as clearly. The problem is that when people work with digital devices , they do not blink as much. Consequently, this leads to eye strain and poor vision If you exercise your eyes on a regular basis, you can keep your eyes strong and healthy. Many people find that they can keep their vision strong longer than those who do not exercise their eyes regularly. We’ve found five amazing simple exercises to improve your vision! Expected Results

AGE RELATED HEALTH ISSUES Page Content: Background Telomeres Attrition Risk Factors of Disregulation of Immune System The key factor in chronic inflammation Coping with chronic inflammation Health Issues Caused By Impaired Nitric Oxide Generation Nitric Oxide Enrichment Age Related ATP Production Decline Nicotinamide Adenine Dinucleotide (NAD+) Depletion Arthritis Related Linked Pages: BPH Diabetes Stroke Age Related Skin Issues Background The aging process involves many body functioning factors. On this page we present some of the leading factors of this process and its health implications: At the Cell Level Telomeres attrition , characterized by the shortening of telomeres with each cell division, paradoxically serves as both a protective mechanism and a contributor to tissue degeneration and age-related ailments. Tissue (metochondria) ATP production decline, Body Health Dysregulation of the immune system that leads to a chronic systemic inflammatory state, Nitric Oxide impaired generation and signaling that contribute substantially to cardiovascular risk and associated health issues, Parasites/pathogen proliferation Background TELOMERES ATTRITION T elomeres attrition - When telomeres shorten beyond a certain threshold, the cell ends its functional life and in the best case dies, or in the worst case, gets stuck in a state that can be called a "zombie cell" (Senescent cell), which is a harmful state because these cells continuously transmit inflammatory distress signals, increase inflammation In general, and in general, the accumulation of such zombie cells is considered one of the characteristics and drivers of aging and morbidity. Telomerase is the enzyme responsible for maintenance of the length of telomeres by addition of guanine-rich repetitive sequences. This recent study published in Nature showed that Gut-specific telomerase enzyme expression counteracts systemic aging, or in other words if we slow down the aging of the intestinal cells, it slows down the aging of the entire being!!! Increasing Telomarse Enzyme Levels Follow a plant-rich diet high in fruits, vegetables, nuts, and whole grains[ 1 ][ 2 ]. This type of diet is associated with longer telomeres and increased telomerase activity. Exercise regularly, aiming for at least 30 minutes of moderate physical activity 6 days a week[ 3 ][ 5 ]. Regular exercise has been shown to increase telomerase activity and reduce telomere shortening. Manage stress through practices like gentle yoga, breathing exercises, and meditation[ 3 ]. Stress reduction techniques can help maintain telomere length and potentially increase telomerase activity. Ensure adequate intake of folate from natural sources rather than synthetic folic acid[ 2 ]. Folate-rich foods contribute to DNA synthesis and repair, which may benefit telomere health. Supplement with vitamin D , as higher levels are associated with longer telomeres[ 2 ]. A daily dose of 800 IU has shown promising results in improving telomere length. Consume foods rich in antioxidants and omega-3 fatty acids , such as fish, flax seeds, and leafy greens[ 1 ][ 4 ]. These nutrients help combat oxidative stress and inflammation, which can protect telomeres. Include specific nutrients that may activate telomerase, such as astragalus root extract, milk thistle seed extract, Korean ginseng extract, and L-citrulline[ 1 ]. Maintain a healthy weight and avoid smoking and excessive alcohol consumption[ 4 ]. Obesity and unhealthy habits can increase oxidative stress and accelerate telomere shortening. Telomeres Attrition Risk Factors of Disregulation of Immune System RISK FACTORS FOR DYSREGULATION OF IMMUNE SYSTEM THAT LEADS TO CHRONIC INFLAMMATION " Supporting energy production and reducing inflammation in the brain are the two most important factors to prevent and treat Alzheimer". For energy production - Read more here about our recommended diet. " One of the major changes that occur during aging is the dysregulation of the immune response, leading to a chronic systemic inflammatory state." How does systemic chronic inflammation (SCI) - impact the body ? There are multi-level mechanisms underlying SCI and several RISK FACTORS that promote this health-damaging phenotype, including infections, physical inactivity, poor diet, environmental and industrial toxicants and psychological stress. First and foremost, try to reduce (preferably - eliminate) these risk factors! (Read more ) Chronic inflammation can start damaging healthy cells, tissues, and organs. Over time, this can lead to DNA damage, tissue death, and internal scarring. One of the most important medical discoveries of the past two decades has been that the immune system and inflammatory processes are involved in not just a few select disorders, but a wide variety of mental and physical health problems that dominate present-day morbidity and mortality worldwide. Indeed, chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus (diabetes type 2 ), chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions. (Read m ore ) A key factor in chronic inflammations Cytokine dysregulation is believed to play a key role in the remodeling of the immune system at older age, with evidence pointing to an inability to fine-control systemic inflammation, which seems to be a marker of unsuccessful aging. This reshaping of cytokine expression pattern, with a progressive tendency toward a pro-inflammatory phenotype has been called “inflamm-aging.” Despite research there is no clear understanding about the causes of “inflamm-aging” that underpin most major age-related diseases, including atherosclerosis, diabetes, Alzheimer’s disease, rheumatoid arthritis, cancer, and aging itself. “The importance of chronic low-grade inflammation in the pathology of numerous age-related chronic conditions is now clear”.(Read more ) COOPING WITH CHRONIC INFLAMMATION First and foremost , start the keto diet, take care of your microbiome, and exercise (Read more on this page ). Note, there is a "UNANIMOUS" AGREEMENT among practitioners and "experts" that diet is the underlying cause for chronic inflammation, and therefore a diet change is the first and most important element in the recovery process. Give up smoking, keep healthy weight and exercise and your health restoration will follow! 4.8 8 Ratings average rating is 4.8 out of 5, based on 8 votes, Ratings Reviews Key Factors in Chronic Inflammation Cooping with Chronic Inflammation Health Issues from Impaired Nitric Oxide Generation HEALTH ISSUES CAUSED BY IMPAIRED NITRIC OXIDE GENERATION AND SIGNALING AGE RELATED NITRIC OXIDE EFFECTS The three long quotations below highlight the significant role of nitric oxide in age related decline and disease. "Twenty percent of the Medicare population has at least five chronic conditions i.e., hypertension, diabetes, arthritis, etc. Studies in experimental models and even humans reveal that constitutive production of nitric oxide (NO) is reduced with aging and this circumstance may be relevant to a number of diseases that plague the aging population. NO is a multifunctional signaling molecule, intricately involved with maintaining a host of physiological processes including, but not limited to, host defense, neuronal communication and the regulation of vascular tone. NO is one of the most important signaling molecules in our body, and loss of NO function is one of the earliest indicators or markers of disease." "Impaired generation and signaling of nitric oxide contribute substantially to cardiovascular (CV) risk (CVR) associated with hypertension, hyperlipidemia, and diabetes mellitus. In our rapidly aging society, advanced age is, in itself, a consistent and independent CVR factor. Many processes involved in aging are modulated by NO. We therefore postulated that aging might be independently associated with impaired NO signaling." "Aging is associated with a decline in physiological function and exercise performance. These effects are mediated, at least in part, by an age-related decrease in the bioavailability of nitric oxide (NO), a ubiquitous gasotransmitter and regulator of myriad physiological processes. The decrease in NO bioavailability with aging is especially apparent in sedentary individuals, whereas older, physically active individuals maintain higher levels of NO with advancing age. Nitric oxide (NO) is a gaseous signaling molecule that plays an essential role in regulating systemic physiological function. As such, maintaining NO homeostasis is essential for optimal function and health [1 ], [2 ], [3 ]" Nitric Oxide Enrichment The process of maintaining NO homeostasis is quite complex but there are strong evidences about the role of flavonoids in Modulating this process . Furthermore, research work on the exceptional health and life expectancy of the Kuna tribe has linked it to their exceptional flavonoids rich cocoa consumption.[4 ], [5 ], [6 ] Nitric Oxide Enrichment Practice Do not confuse this compound - Nitric Oxide - (NO), with nitrous oxide with the chemical formula N2 O which is a powerful oxidiser. "One of the main mechanisms by which dietary flavonoids are thought to influence cardiovascular disease is via protection of the bioactivity of the endothelium-derived nitric oxide (NO) ."[REF1 ]. "The endothelium plays an important role in the maintenance of vascular homeostasis. Central to this role is the endothelial production of nitric oxide (NO) , synthesized by the constitutively expressed endothelial isoform of nitric oxide synthase" [REF2 ] Authentic cocoa and coffee powders are rich with flavonoids. A 5 grams of cocoa (a table spoon) contains up to 130 mg of flavonoids . This study brings a lengthy discussion about the preferred flavonoids daily dosage, but as with many others dealing with this specific issue (flavonoids daily dosage), it does not provide a simple answer. So what left for us is to recommend that you try to follow the Kuna indigenous tribe members and drink as much unsweetened cocoa as you feel good with (they drink 10 ounces of water with cocoa a day). What we do is adding a spoonful of cocoa powder to our coffee - you are welcome to try it. Alternatively, you may want to follow Dr. Gundry's recommendations or anybody else that you consider as a trust worthy one. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Nitric Oxide Enrichment Practice Citrus Peels "It has been found that peels are the main sources of polyphenols in citrus fruits [6 ]. Peel residues from sweet and bitter oranges, lemons, and mandarins have proved to be an important source of phenolic acids and flavonoids, chiefly polymethoxyflavones (PMFs), flavanones, and glycosylated flavanones [7 –10 ]. These bioactive compounds are strongly associated with therapeutic properties including antiallergenic, antiatherogenic, anti-inflammatory, antimicrobial, anticarcinogenic, antithrombotic, cardioprotective, and vasodilatory effects [11 –18 ]". Ceylon Cinnamon Bark Oil Anti Aging Properties There are many supplements that have one anti aging property or another. What sets the cinnamon oil apart is the broad spectrum of its anti aging benefits, and the fact that it is a tasty supplement, making it easy to add as a daily supplement, without the need to ingest it in a capsule. This study " Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review " presents the results of 70 studies (published before Dec. 2012) on the "subject": "The beneficial health effects of Cinnamomum Zeylanicum identified were; a) anti-microbial and anti-parasitic activity, b) lowering of blood glucose, blood pressure and serum cholesterol, c) anti-oxidant and free-radical scavenging properties, d) inhibition of tau aggregation and filament formation (hallmarks of Alzheimer’s disease), e) inhibitory effects on osteoclastogenesis, f) anti-secretagogue and anti-gastric ulcer effects, g) anti-nociceptive and anti-inflammatory activity, h) wound healing properties and i) hepato-protective effects. The studies reported minimal toxic and adverse effects." Talking of aging, this study that focuses on "The breakdown of collagenous networks with aging results in hypoactive changes in the skin." concludes : "Cinnamon extract potently up-regulated both mRNA and protein expression levels of type I collagen without cytotoxicity. We identified cinnamaldehyde as a major active component promoting the expression of collagen by HPLC and NMR analysis." or to put it simply: "These results suggested that cinnamon extract is useful in antiaging treatment of skin. " Dosage: daily dosage should be 3-5 drops of oil diluted in 1/2 table spoon of coconut oil . Read on this page about how to select a good quality cinnamon oil. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews 3.5 2 Ratings average rating is 3.5 out of 5, based on 2 votes, Ratings Reviews Age Related ATP Production Decline AGE RELATED TISSUE (METOCHONDRIA) ATP PRODUCTION DECLINE Triggers for Decline in Tissue ATP Production Decline with Age The decline in tissue ATP production with age is triggered by several interconnected factors: Mitochondrial Dysfunction As we age, mitochondrial function declines significantly, leading to reduced ATP production: There is a decrease in mitochondrial respiration and ATP production with increasing donor age, approximately 10% per decade[1 ]. Aging is associated with accumulation of mitochondrial DNA damage and mutations, impairing the electron transport chain and reducing ATP generation. Mitochondrial dysfunction leads to increased production of reactive oxygen species (ROS), further damaging mitochondria in a vicious cycle[4 ]. Oxidative Stress Increased oxidative stress with age negatively impacts ATP production: Higher levels of ROS damage cellular components including proteins, lipids and DNA[4 ]. Oxidative damage to mitochondrial proteins and DNA impairs their function and ATP generation capacity. Age-related decline in antioxidant defenses leaves cells more vulnerable to oxidative damage[5 ]. Hormonal Changes Alterations in hormone levels with age affect energy metabolism: Decreased growth hormone levels reduce mitochondrial function and ATP production[2 ]. Increased insulin resistance impairs glucose uptake and utilization for energy production. Reduced Physical Activity Declining physical activity with age contributes to reduced ATP production: Lack of exercise leads to decreased mitochondrial content and function in muscles[2 ]. Physical inactivity results in muscle atrophy and reduced capacity for ATP generation. Nicotinamide Adenine Dinucleotide (NAD+) Depletion NAD+ depletion refers to its reduction levels in cells and tissues. This is a significant issue that occurs with aging and in various pathological conditions. NAD+ is a critical molecule , essential for creating cellular energy and maintaining cellular health. Levels of this critical molecule correlate with health status in aging. Age-related decline in NAD+ levels impairs energy metabolism: NAD+ is essential for mitochondrial function and ATP production through the electron transport chain[1 ]. Decreased NAD+ impairs mitochondrial quality control mechanisms like mitophagy (a type of selective autophagy through which damaged mitochondria are marked and recognized by the cellular autophagic machinery[2 ]). Here are the key points about NAD+ depletion: Aging: NAD+ levels naturally decline with age, approximately 10% per decade after adulthood[3 ]. Increased NAD+ consumption: Enzymes like PARPs, CD38, and sirtuins consume NAD+ at higher rates during stress, DNA damage repair, and inflammation[4 ][5 ]. Reduced NAD+ synthesis: The activity of key NAD+ biosynthesis enzymes like NAMPT decreases with age[4 ][5 ]. Metabolic dysfunction: Conditions like obesity and diabetes can accelerate NAD+ depletion[5 ]. In summary, mitochondrial dysfunction, oxidative damage, hormonal changes, physical inactivity, and NAD+ depletion work together to trigger the decline in tissue ATP production observed with advancing age. This creates a self-reinforcing cycle, as reduced ATP further exacerbates these underlying factors. Nicotinamide Adenine Dinucleotide (NAD+) Depletion

Lectin, Gluten, Phytic Acid, Emulsifiers Page Content: Lectins Lectins Removal Gluten Gluten Removal Phytic Acid Phytic Acid Removal Emulsifiers Sprouting to Remove Lectins Related Linked Pages: Rice and Arsenic Glyphosate Back to Prevention Back to Risky Foods... Lectins Lectins Lectins are a type of carbohydrate-binding protein . “Plants have evolved to produce chemical compounds—like lectins—to repel microorganisms, insects, and other pests.[ 2 ]” . Lectins are plant compounds most commonly found in legumes, potatoes and nightshade vegetables. For many people, lectins could cause intestinal damage and inflammation, Lectins and the Gut Microbiota - “Some lectins may affect the gut microbiota as well as having systemic effects such as the modulation of inflammation and immune function[17 ,18 ].” Dietary lectins are powerful exogenous growth factors for the small intestine, can induce dramatic shifts in its bacterial flora, and interfere with its hormone secretion. In addition, lectins which are transported across the gut wall into the systemic circulation can modulate the body's hormone balance, metabolism and health. Although these physiological effects are mediated or reinforced by immune responses, they are primarily the result of the specific chemical reactivity of lectins with cell surface receptors of the gut. Clearly, as the interactions between lectins and the gut are predictable and may be manipulated to our advantage, the exciting scientific challenge is now to explore the possible transfer of the existing knowledge gained from animal experimentation to medical-clinical practice. Lectins Removal - To make it short, lectin removal is linked to a diet change. To learn more about your options in that direction, we recommend to watch a short video by Dr. Gundry who is considered as one of the leading experts in this field. To put it shortly,Lectin removal from vegetables such as squash, cucumber, eggplant, pepper and tomatoes can be achieved by removing the skins and seeds. Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. Gluten Gluten is part of the lectin protein “family”. Wheat, rye, barley and oat are some of the seeds with high gluten that are most commonly used in many processed foods. Gluten and Neurodegeneration - “On the gut level , gluten enhances intestinal permeability by compromising functional tight junction integrity resulting in a leaky gut [12,16,18,45].” “Gluten consumption affects microbiome/dysbiome composition and diversity [38,45,49]. The cross-reactivity of anti-gluten/-gliadin/-wheat antibodies with cerebral molecules further attest for the gut-brain axes connecting those heavily consumed nutrients to chronic brain conditions. “Despite the paucity of evidence establishing a causal relationship between dietary gluten intake and neurological disorders, a number of studies demonstrate an association between the 2 and/or a beneficial effect on neurological symptoms when gluten is restricted from the diet [2 ]” Gluten Removal - “Here, the authors report the results of a randomised cross-over trial involving middle-aged, healthy Danish adults, showing evidence that a low-gluten diet leads to gut microbiome changes, possibly due to variations in dietary fibres.” Bottomline, eliminating or drastically reducing gluten intake in our diet is important to our health. Unlike other lectins, soaking, sprouting or boiling does not significantly reduce gluten from the hosting seed (wheat, ray…), so the only option left is to drastically reduce the intake of processed foods that are made from these seeds.[1 ] Phytic acid, This acid is the primary way phosphorus is stored in many plants, including beans, seeds, and nuts. See the table in this article for more details about phytic acid content in various seeds. When phytic acid is consumed , it binds to other minerals to create phytates. Because you don't have any enzymes that can break phytates down, the minerals that are absorb into them are no longer available to our body. People sometimes refer to phytic acid as an anti-nutrient, because it blocks the absorption of certain minerals into the body. When you eat foods with high content of phytic acid, the molecules bind with certain minerals in our digestive tract, including Calcium, Magnesium, Iron, Zinc, Chromium and Manganese. Once this occurs, our body no longer has access to these nutrients. Generally, the more phytic acid we eat, the more minerals are blocked from our body. Read more here for detailed Phytic acid content of various seed types. However, recent studies have shown that phytic acid's anti-nutrient effect occurs only when large amounts of phytates are consumed within a diet that is already lacking nutrition, given that “most phytate (37-66%) is degraded in the stomach and small intestines”. It also only affects the absorption of nutrients eaten at the same meal. Phytic Acid Removal As presented in this article , Soaking (overnight) and sprouting could be most effective to reduce the Phytic Acid content of most “seeds”. Emulsifiers Dietary Emulsifiers alter the composition and activity of the Human Gut Microbiota , irrespective of their origin, be it chemical or natural. Here are two different ways in which the emulsifiers attack the delicate and ancient ecosystem in the intestine: They are physically abusive , or literally "peel off" the mucous layer on the wall of the intestine. Such an injury naturally leads to a more leaky gut, systemic inflammation... and a lot of suffering and chronic illness. They change the community of intestinal bacteria , and impair their function as the "keepers" of the guts intelligent barrier. As we know from many other examples, damage to the microbiome and the intestinal wall also leads to various damage to the brain and behavior, so it is not surprising that an experiment on mice showed that the emulsifying substances change their behavior and causes anxiety! Lectins Removal Gluten Gluten Removal Phytic Acid Phytic Acid Removal Emulsifiers

Cataract and Eye Floaters Page Content: What Is a Cataract Causes for Cataract Cataract Surgery Surgery complications Natural Way To Avoid Surgery Exercises to "Clean" Cataract Castor Oil For Cataract and Eye Floaters Castor Oil Usage Eye Floaters - The Problem What Triggers Eye Floaters Recommended Practices Expected Results Related Linked Pages: Glasses, Contact Lenses, LASIK Eye Strain Dry Eyes Lazy Eye Glaucoma and Macular Degeneration Back To Eyes What Is a Cataract What Is a Cataract Cataract is a problem with the lens of the eye where the lens becomes opaque and you can't see through it. It's a state of complete or partial clouding of the lens, this clouding tends to spread gradually and causes blurred vision. The symptoms of cataracts are a gradual decrease in visual acuity, seeing halos, double vision and difficulty reading. Causes for Cataract Cataracts are most commonly due to aging but may also occur due to eye surgery for other problems and many other risk factors include diabetes , prolonged use of various medications, smoking, alcohol etc. Bottom-line it's the result of many degenerative processes that distort the natural qualities of the lens and coagulate lens proteins present in lens fibers by different mechanisms, which result in loss of transparency and, ultimately, cataract. Cataract Surgery In a surgery procedure, the lens is removed and replaced with a lens made of silicone or acrylic material. The lenses have an optical number that can replace the glasses. Surgery complications Complications include uveitis (inflammation inside the eye), glaucoma, dislocation of the lens, which may lead to severely impaired vision or even complete loss of visual acuity. "About 20–50% of people who get cataract surgery will develop Posterior Capsular Opacification (PCO) - a clouding of the eye's lens capsule that can occur as a complication of cataract surgery within 2–5 years following the procedure. Following recovery, a person will typically see clearly again. However, anywhere from a few weeks to a few years later, a person may develop the PCO. Sometimes referred to as scarring or secondary cataract, PCO causes cloudy vision to return". Causes for Cataract Cataract Surgery Surgery complications Natural Way To Avoid Surgery Natural Way To Avoid Surgery The fundamental layer of the Therapeutic Order is to remove obstacles to health, which most commonly include poor diet and sleep, sedentary habits and excessive stress. There are some nutrients that were found to be essential for eye function, including lutein, zeaxanthin, and antioxidants such as vitamin C. According to a 2008 study , diets rich in lutein and zeaxanthin were moderately associated with decreased prevalence of nuclear cataract in older women. Similarly, vitamin C, in doses of at least 1000 mg daily, was found to result in a significant slowing of cataract progression, with only a handful of patients requiring surgery over the 11-year study period . Exercises To "Clean" Cataract There are many testimonials (this is just one of them ) that appropriate eye exercises can "clean" the cloudiness of the lens. If your vision is weak but still functional, you may want to consider working on improving your vision naturally. If your vision is still better than 6/60 the vision exercises may help you. In any case, it would be a good practice to prepare the eyes for surgery! you can only benefit when you work to restore movement and good blood flow to the eyes. You may be able to improve your vision despite the cataract, you may be able to stop its development and even regress the cataract. If you were unable to improve your vision, the exercises will give you a better chance of successfully undergoing the surgery, because the practice creates better blood flow to the eyes, which enables healing and significantly benefit the eyes. Several studies have found connections between ocular blood flow and cataract formation: A study in Switzerland found that reduced blood flow velocity to the ophthalmic artery may increase the risk of developing cataracts. Research showed that patients with cataracts had significantly lower peak systolic velocity, end diastolic velocity, and mean velocity in the ophthalmic artery compared to controls.We recommend to enroll to a workshop provided by a practitioner that follows the natural vision recovery methods developed by Dr. Bates and by one of his dedicated followers - Meir Shneider. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Castor Oil For Cataract and Eye Floaters Castor Oil For Cataract And Eye Floaters The use of castor oil for cataract is recommended because of its antioxidant and emollient properties and ability to promote circulation. Castor oil is rich in rolic acid a fatty acid with powerful anti-inflammatory properties. Castor Oil Usage Note! There's no scientific evidence that castor oil helps with cataract. The claimed reason is that the castor oil can't penetrate the structures inside of the eyeball - the cornea, the conjunctiva, the sclera, or the blood vessels. There are however scientific studies that demonstrated the effectiveness of castor oil to dry eyes and Blepharitis . Use , castor oil that is organic, 100% pure, cold-pressed, unrefined, hexane-free - no preservatives, fragrances or additives,Premium pharmaceutical (USP - United States Pharmacopeia) grade. Application: Apply 1 drop of castor oil to the inner canthus of each eye nightly at bedtime, with the goal of allowing the oil to work overnight without the temporary side effect of blurred vision. Alternatively, wipe one drop of castor oil over the eyelid. Concurrent support includes contrast hydrotherapy in the form of alternating warm and cool compresses to the eyes, which help increase blood flow and further improve nutrient delivery and waste removal. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Exercises to "Clean" Cataract Castor Oil Usage Eye Floaters - The Problem Eye Floaters - The Problem Eye floaters are spots in your vision. They may look to you like black or gray specks, strings, or cobwebs that drift about when you move your eyes and appear to dart away when you try to look at them directly. Most eye floaters are caused by age-related changes that occur as the jelly-like substance (vitreous) inside your eyes becomes more liquid. Microscopic fibers within the vitreous tend to clump and can cast tiny shadows on your retina. The shadows you see are called floaters. For many, the floaters problem is most likely to remain static ( Read more ) or even disappear in a matter of years (if you take some self healing actions as prescribed below). Notice! i f you notice a sudden increase in eye floaters, contact an eye specialist immediately — especially if you also see light flashes or lose your peripheral vision. These can be symptoms of an emergency that requires prompt attention. Read more What Triggers Eye Floaters Prolonged nearsightedness Injury or trauma to the eye Cataract surgery (complications) Inflammation and eye infection Diabetes What Triggers Eye Floaters Recommended Practices Eye Floaters Recommended Practice The health of your eyes depends on getting a list of key nutrients that protect and boost it. Although no specific nutrient is proven to remove floaters, there is something to be said for preventing floaters by staying healthy. Antioxidants, omega-3s , and zinc are all hugely beneficial to the eyes. To prevent conditions that cause floaters, eat a nutrient-rich diet and exercise regularly . In some cases, floaters work themselves out on their own. How to apply: Like many other eye problems, as described here, healthy diet and exercising the practices that we propose for the eye tension problem for about 7 min a day are the best treatment for the floaters problem. Expected Results: Substantial reduction in the size and "proliferation" of the floaters! Even if you’re only starting to experience floaters, you can slow down the progress of whatever disease is underlying them with prevention. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Expected Results

LOWER BACK PAIN (LBP) Page Content: Other possible causes for back pain Muscles most associated with LBP THE PROBLEM There could be a number of triggers for a back pain, such as: Muscle or ligament strain . Muscle tension and spasm are among the most common reasons for LBP [1 ]. As such the practices that we present below intends to resolve this condition. Other possible causes for back pain include: Bulging or ruptured disks. The soft material inside a disk can bulge or rupture and press on a nerve.Osteoporosis. The spine's vertebrae can develop painful fractures if the bones become porous and brittle.Arthritis. Osteoarthritis can affect the lower back. Back pain often develops without a cause that your doctor can identify with a test or an imaging study. Other possible causes for back pain Muscles most associated with LBP Muscles most associated with LBP - preventive and recovery practices: Watch this video for a quick relief, and this one for a practice of a prolonged recovery. Gluteal muscles (Gluteus medius muscle) - this s tudy (among others) has found That "gluteus medius muscle in participants with LBP tended to demonstrate reduced strength and more trigger points compared to the gluteus medius muscle of those without LBP the link". To strengthen these muscles and keep the flexibility of the hip join, tighten and relax these muscles, numerous times, or pick your favorite exercise from numerous YouTube Glu teal muscle strengthening practices - start the search with the keywords "Gluteal strengthening workout". Thighs - these two studies [REF ], [R EF ] and numerous others have established the link between "Lower limb muscle strength in patients with low back pain". Take action to strengthen these muscles, starting with the simplest practice sitting and getting up from a chair, and continue with numerous others presented on YouTube - start the search with the keywords "thigh workout". Groin - The groin muscles are part of the lower limbs muscles that have a significant role in LBP as presented in the linked references in the thigh section above. To strengthen these muscles put a small bottle between your legs, and again, tighten and relax your thighs, squeezing the bottle in between them. Watch for other options on YouTube, starting the search with the keywords "groin strengthening workout". (Example 1 Example 2 ) The muscle tightening should last about 20-30 sec and so the relaxation time. Throughout these exercises, the back should be kept relaxed! Abdominal muscles (and lower abdominal muscle in particular) play a major role in stabilizing the trunk. If abdominal muscles become weak, trunk stability also decreases and low back pain occurs. Therefore, abdominal muscle strengthening exercises have been used to reduce pain in patients with low back pain [REF ] , [REF ] ). Lower abdominal muscle Simplest and most effective practice to strengthen the lower abs - "The stomach vacuum" exercise. Tie a rope around your lower abdomen, while exhaling the air out of your lungs. Tie a rope around you lower abs (see picture) and try to "avoid" letting the belly touch the rope. Try to practice this "tight lower abdomen" through out the day, and it would not take long before you will be rewarded and see the impact on your posture. Obviously, the intermittent fasting, keto diet, and microbiome practices would be most helpful in this direction. (Read more ) Note! Keep the shoulders relaxed when you tighten the lower abs muscle - there is a "natural" tendency to tighten the shoulders when "tightening the lower abs muscle". Last but not least, the sphincter muscles .Studies have shown "Sphincter involvement in lumbar disc herniation". Take "preventive actions" - Tightening and relaxing the sphincter (anus) muscles numerous times during the day.

Product Delivery, Return and Refund Policy Page Content: Delivery Policy Return and Refund Policy The Three-Step Return process Contact Us Our top priority at Halyvera is to help you develop a healthier lifestyle. We stand by our products, and will do our best to provide you with the lowest price on the market when compared to similar products in the same category of quality products as our product offerings. Just contact us, and we will do our best to make you satisfied with your purchase. We’re here for you. Delivery Policy The date of delivery for your order may vary due to carrier shipping practices, delivery location, method of delivery and the quantity of items ordered, and in addition your order may be delivered in separate shipments. You are responsible for all taxes applicable to the delivery of your order, including sales tax, value added tax, custom duties and excise duties. If there is any damage to the items that you ordered on delivery, you must contact us within 5 days from receipt of your order. Return and Refund Policy Customers have 90 days to return unexpired, consumable products. Return within 90 days from the purchase date, and receive a full refund. The customer is responsible for all return shipping costs. Please allow 5 to 10 business days for returns processing. Even if you return an item otherwise eligible to be returned (i.e., an unexpired, consumable product), beyond the return deadline set forth in this Return Policy, we will provide you with a store credit equal to the value of the item returned, minus shipping and restocking costs. The three-step return process: Contact us to obtain a return authorization number. Write the return authorization number on the box, and on the original packing slip inside the box. Ship your return to: Halyvera, Halyvera, 10685-B Hazelhurst Dr. # 33645 Houston, TX 77043, USA Halyvera reserves the right, at its sole discretion, to reject any return that does not comply with these requirements. Product Delivery Policy Return and Refund Policy Three-Step Return Process Contact Us CONTACT US: 1-213-459-5415, info@halyvera.com

GLASSSES, CONTACT LENSES AND LASIK Page Content: Glasses Contact Lenses Risks of LAS IK Related Linked Pages: Cataract and Eye Floaters Dry Eyes Eye Strain Glaucoma and Macular Degeneration Lazy Eye Back To Eyes Glasses Glasses Almost 100% of those living in modern environment experience eye problems at some point in their lives, definitely more so at an older age. Over three out of four people believe that their sight is the most important sense they have. This is probably related to the fact that about 80% of what we perceive through our senses comes in through our sight. Good eyesight plays a crucial role in our mobility and enjoyment of life so it would certainly make sense to optimize our eyesight as much as possible without the use of artificial and unnatural aids that will only worsen our vision with continued use. " Several studies indicate that the prevalence of myopia (nearsightedness) is increasing in the U.S. and worldwide, and researchers project that the trend will continue in the coming decades. Myopia occurs when the eye grows too long from front to back. Instead of focusing images on the retina—the light-sensitive tissue in the back of the eye—images are focused at a point in front of the retina. As a result, people with myopia have good near vision but poor distance vision" It is due to changes in the shape of your eye, the shape of the cornea and/or changes in the lens due to aging. "Studies reveal that high levels of screen time are associated with around a 30% higher risk of myopia. And combined with excessive computer use, this increases the risk to around 80% by altering the structure of the eyeball" Diagram of eye with myopia. Image National Eye Institute About 41.6 percent of Americans are nearsighted , up from 25 percent in 1971.1 “The trend appears to be upwards in many other parts of the world, but the changes have been nowhere near as spectacular as in East and Southeast Asia,” said Ian Morgan, Ph.D., a myopia researcher at Australian National University. In the developed countries of East and Southeast Asia, the prevalence has now reached 80 to 90 percent among children with 12 years of school.2,3 Projections suggest that almost 50 percent of the world will be myopic by 2050. Excessive screen time also causes the glands that keep your eyes moist to atrophy, resulting in painful dry eyes. Melatonin and lutein are important for eye health. Lutein in particular has been shown to significantly reduce your risk for myopia. The most important prevention strategy, however, appears to be spending more time outdoors in natural daylight and cutting screen time Eyeglasses Actually WORSEN Your Vision! Glasses Only Treat the Symptoms, In today's "spinning door" world of managed healthcare, it's no surprise that most doctors will simply prescribe glasses or even surgery right off the bat. And let's face it - they've been trained to treat vision that way and they're not about to change overnight. So if they tell you there's "nothing else you can do" and "no other way" to improve your eyesight, keep this in mind before you decide: Stronger eyeglasses do nothing to address the underlying root of vision health, nor do they protect your eyes from the ever-continuing onslaught of free radical damage. Contact Lenses Don't be misled to believe that contact lenses are a good benign alternative. They certainly are not a natural solution. And there's no way you were ever designed to wear them. Believe me -- I spent over 5 years researching all forms of vision improvement to not only help you, but to solve my own vision problem as well. I am convinced that contacts can be an even worse solution than glasses. Here are the main issues that you may want to consider when you evaluate the pros and cons of contact lenses and why we recommend you to avoid them: Contact lenses: Are inconvenient to use, can be uncomfortable to you with a poor fit Create recurring expenses for replacements, solutions, and check-ups Can be difficult for you to keep clean and disinfected Can potentially lead to irritation and abrasion of your cornea May deprive your covered cornea of necessary oxygen Dry out your eyes and may cause eye and eyelid infections Subject you to irritation from dust, pollutants, and allergens May interfere with your normal blinking and tearing Potentially distort the shape of your cornea, impacting your vision But there is an even more concerning issue with contact lenses -- the lens solutions and cleansers necessary for their use. Fungal eye infections causing potential blindness forced some companies to withdraw their cleansers from the marketplace. Well-established companies such as Bausch and Lomb and Advanced Medical Optics, to name two, faced recall issues on their lens solutions. So, if you have any doubt about using contact lenses, this is certainly an additional serious concern. Due to injury and even death, law-suits have been filed against at least one of the cleanser producers. Risk of LASIK Warning: LASIK May Cause You MORE Problems than Improvement, the latest laser technology can slice and dice your cornea, reshaping it through computer-driven instruments to correct refractive error. Wouldn't it be wonderful if a simple surgery could provide a simple quick fix? I know many of you have considered LASIK (Laser-Assisted in Situ Keratomileusis) surgery. The challenge is that for many, LASIK produces amazing results in the short term. But what people fail to consider is the long-term perspective. Recent studies raised further questions on the safety and efficacy of laser surgery for improving sight. Most patients do not even recover 20/20 vision. The long-term view is not much better. Even for those who initially attain "perfect" 20/20 eyesight, the improvement diminishes for many after six months, requiring the use of glasses for such tasks as night driving or reading. And the costs? Most insurance companies still do not cover the procedure. Here are a few examples of the pricing and option complexities you face: $2,105 for all laser-based vision correction procedures in which a single price is quoted. $1,662 for non-customized LASIK using a bladed instrument (microkeratome) and excimer lasers not guided by wavefront analysis. $2,341 for wavefront-guided LASIK using IntraLase. Even more troubling is your risk of complications and side effects from botched or problematic LASIK surgery -- many of which have been downplayed to the general public. Even though the FDA is supportive of LASIK surgery, their own website on LASIK surgery raises the following risks you should be aware of: Some patients lose vision -- Some patients lose lines of vision on the vision chart that cannot be corrected with glasses, contact lenses, or surgery as a result of treatment Some patients develop debilitating visual symptoms -- Some patients develop glare, halos, and/or double vision that can seriously affect nighttime vision You may be under-treated or over-treated -- Only a certain percent of patients achieve 20/20 vision without glasses or contacts. You may require additional treatment, but additional treatment may not be possible Some patients may develop severe dry eye syndrome -- As a result of surgery, your eye may not be able to produce enough tears to keep the eye moist and comfortable. This condition may be permanent Results are generally not as good in patients with very large refractive errors of any type -- You should discuss your expectations with your doctor and realize that you may still require glasses or contacts after the surgery For some farsighted patients, results may diminish with age -- The level of improved vision you experience after surgery for farsightedness may decrease with age Long-term data are not available -- LASIK is a relatively new technology. Therefore, the long-term safety and effectiveness of LASIK surgery is not known. Contact Lenses Risk of lasik

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BPH - Benign Prosthetic Hyperplathia Page Content: BPH Background Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors Foods To "Combat" Testosterone Decline How To Use Citrus Peels BPH Effective Supplement Oregano Oil For Oral Intake Aloe Vera Gel For BPH Father Romano Zago's BPH "advise" Related Linked Pages: Arthritis Diabetes Stroke Back To Age Related Health Issues BPH Background "Hormones from the testis may be the main factor. For example, as men age, the amount of active testosterone in the blood declines. Estrogen levels stay the same. BPH may occur when th ese hormone changes trigger prostate cell growth". This 2021 study titled - "Relationship between serum total testosterone and prostate volume in aging men" (as many other studies before it) concludes: "The results of our study suggest that testosterone (TT) levels are negatively correlated with prostate volume, and BMI, waist circumference, and insulin are negatively correlated with PV (Prostate Volume) in older patients. In addition, men with low testosterone developed a larger prostate than men with normal testosterone. These findings will contribute to a better understanding of the role of TT in LUTS/BPH" (LUTS - Low Urinary Tract Symptoms). Triggers For Testosterone Decline α1 - refers to adrenoceptors receptors. α1-adrenoceptors are highly expressed in the smooth muscle cells of the prostate gland, bladder neck, and urethra. At some point, these receptors act to increase the intracellular calcium concentrations leading to "smooth" cell and muscle contraction in the prostate, or prostate growth. When stimulated by α-adrenergic nerve fibers, these cells cause an increased levels of urethral resistance through the urethra (the pressure required to propel any given flow rate) (Akinaga and García-Sáinz, 2019 ). 5α-reductase (5-ARIs) enzyme and aromatase are enzymes involved in the conversion of androgens (such as testosterone) to estrogen (such as 17β-estradiol)."There is evidence that estrogens can directly modulate human prostate cell activity . It has also been shown that cultured human prostate cancer LNCaP can synthesize the active estrogen estradiol (E2)". "The most potent androgen , dihydrotestosterone (DH T), is produced from the major circulating androgen testosterone by 5α-reductase . There are two isoforms of the enzyme: 5α-reductase type I (SRD5A1) and type II (SRD5A2). Aromatase enzyme - "Estrogens are generated mainly by the action of aromatase, which converts testosterone to estradiol and androstenedione to estrone (a female sex hormone)", Aquaporins - Aquaporins (AQP) are integral membrane proteins that serve as channels in the transfer of water, and in some cases, small solutes across the prostate membrane. An accumulation of studies [1 , 2 , 3 ] in recent years has shown the link of BPH development and the abundance of various aquaporin proteins in prostate tissues. Expect improvement in BPH symptoms by a d rastic reduction in the consumption of aquaporin containing foods (Corn , soybean, spinach leaf, and tomato) - watch this video with Dr. Gundry testifying from his own experience (min. 10:20). Intuitive Option To Treat BPH If testosterone is the culprit, why not inject testosterone and solve the problem? This 2022 study concludes: "TT (testosterone) is an effective treatment for patients with hypogonadism (Hypogonadism is a medical term for decreased functional activity of the gonads). As for the fear that testosterone treatment may result in abnormal prostate growth and Pca (Prostate cancer) risk, however, our research shows that TT does not cause abnormal prostate growth, and may even reduce the risk of Pca". In the discussion section (section 4) of the above study the researchers write "In addition, it is unclear how different testosterone administrations affect prostate safety, and which testosterone preparations are better. Therefore, we conducted an indirect and direct comparison of the effects of different testosterone preparations on prostate safety in a network meta-analysis. As far as we know, this study is the first NMA to assess the impact of different testosterone preparations on prostate safety risk." Read here if you want to learn more about the direct administration of this treatment. Vitamin D3 - BPH Prevention And Therapy Vitami n D3 is a Simple, safe and always beneficial supplement that is also effective for the BPH c ondition! Role of vitamin D in common urological conditions - "Vitamin D deficiency is prevalent in the male population, with approximately one third of males having levels below 20 ng/mL (adequate vitamin D levels to be regarded above 20 ng/mL and low: below 12 ng/mL) (32). Low 25-hydroxyvitamin D (25-OH) levels have been found to be associated with prostatic enlargement and levels are in versely proportional to prostate volume (>40 grams) (33,34). Moreover, vitamin D levels have been inversely correlated not only with prostate volume but also with serum PSA (34)". Furthermore, like many other studies on the subject of vitamin D3 supplementation to help reduce or even avoid the BPH/LUTS (Lower Urinary Tract Symptoms) problem, this 2023 study concludes: "In men with a vitamin D deficiency, supplementation of vitamin D suppressed the increase in the prostate volume. Improvements were noted in LUTS, such as a reduced postvoid residual urine volume and symptom questionnaire scores. Although there is no direct effect on serum testosterone levels, vitamin D supplementation helped improve hypogonadal symptoms." Bottomline, vitamin D3 supplementation (5000-10,000 IU/day) is a good practice to help reduce or even avoid the BPH/LUTS problem! Read on this page more on the importance of vitamin D3. Drugs Used For BPH Treatment As concluded in this most comprehensive review article , at this point in time (2020), there is no clear "winner" - a drug and/or artificial supplement that its benefit to the BPH problem clearly justifies its side effects and risks!. The two most common drugs used are α1 Adrenergic Antagonists (α1-Blockers ), and inhibitors of Aromatase and 5α-Reductase . "The drugs used to treat BPH exhibit a wide range of clinical applications, pharmacological actions, and side effects. It is also possible that the efficacy and side effects of each BPH drug may vary within the same patient population, and that the sensitivity of different BPH patient populations to the same BPH drug may also vary. Consequently, there is no universal therapy for LUTS-BPH patients, and individualized treatment plans are required to ensure the judicious use of medical resources". α1-Blockers " t he alpha-1 adrenergic receptor antagonists (also called alpha-blockers ) are a family of agents that bind to and inhibit type 1 alpha-adrenergic receptors and thus inhibit smooth muscle contraction". As far as BPH is concerned, α1-Blockers has shown to reduce IPSS (International Prostate Symptoms Score) by 50%, and to increase the maximum urinary flow rate (Q-max) by 40% (Michel et al., 1998 ; Djavan et al., 2004 ). α1-blockers can significantly improve the urinary symptoms of patients, including voiding symptoms and storage symptoms." The α1-adrenoceptors can be classified into three different subtypes (α1a, α1b, and α1d); these subtypes are distributed across various anatomical sites (Akinaga and García-Sáinz, 2019 ). Side effects - given the distribution of the α1-blockers subtypes, they can cause a range of side effects when used for the treatment of BPH, including postural hypotension, dizziness, asthenia, abnormal ejaculation, and intraoperative floppy iris syndrome (IFIS) (Andersson and Gratzke, 2007 ). 5α-Reductase And Aromatase Inhibitors 5α-Reductase i nhibitors can inhibit the conversion of testosterone and reduce the levels of DHT, thereby shrinking an enlarged prostate and preventing the progression of the condition into BPH (Drobnis and Nangia, 2017 ). 5α-reductase can be divided into two subtypes - type I and type II with very different patterns of biodistribution. The type I 5α-reductases are widely expressed in the skin, sebaceous glands, liver, and prostate epithelial cells. Type II 5α-reductases are mainly expressed in the stromal cells of the prostate, and, to a lesser extent, the epithelial cells (Cilotti et al., 2001 ). There are two inhibitors of 5α-reductase: finasteride and dutasteride. Finasteride is specific to type II 5α-reductase, while dutasteride inhibits both type I and type II 5α-reductase (Drobnis and Nangia, 2017 ). Side Effects - Effect of 5α-Reductase Inhibitors on Sexual Function : A Meta-Analysis and Systematic Review of Randomized Controlled Trials concludes "Evidence from the randomized controlled trials suggested that 5ARIs were associated with increased adverse effects on sexual function in men with BPH compared with placebo". Aromatase inhibitors - " These data demonstrate that aromatase inhibition increases serum bioavailable and total testosterone levels to the youthful normal range in older men with mild hypogonadism" (hypogonadal in men - a condition in which the body does not produce enough of the testosterone hormone). Another study - on the effects of aromatase inhibitors concludes: "Our results show statistically significant improvement in TT and ADAM scores in all 3 medications after treatment" . Side effects - "Unfortunately, this therapy leads to estrogen depletion in the body, which can lead to unpleasant side effects such as menopausal symptoms like hot flashes, insomnia, slightly increased risk of ischemic heart disease, accelerated bone loss leading to higher osteoporosis risk, and most significantly, arthralgias" In conclusion - the use of drugs related to α1 blockers and 5α-Reductase and aromatase inhibitors is effective, but it comes with associated unpleasant side effects. In the following section we present alternative foods and supplements (additional to the vitamin D3 as discussed above) that can help the testosterone producing body glands (gonads for men) in the production of that hormone. BPH Bacground Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews Foods To "Combat" Testosterone Decline Generally speaking, we have to look for foods and supplements that are rich with Phytochemicals - which were proved to be anti 5-alpha-reductase and aromatase enzyme activity as presented in this study - "Many in vivo and in vitro studies have shown anti-CaP (Cancer of the Prostate) properties of various phytochemicals via numerous pathways as well as their ability to inhibit 5αR activity, particularly the phytosterols and phenolics, probably due to their structural similarity with the current inhibitors of 5αRs.” Additionally, this study (and others) has shown that “phytochemicals inhibited aromatase enzyme activity”. Phytochemicals are chemical compounds produced by plants , generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Plants and Foods Rich With Phytochemicals There is a whole list of plants and foods that are rich with Phytochemicals. In our view, citrus peels and broccoli sprouts Lead the list because of their availability and richness with Phytochemicals. "Citrus peels contain large amounts of biologically active compounds, mainly phenolic acids and flavonoids, which exhibit pronounced antioxidant, neuroprotective, anti-inflammatory, antiproliferation, antiallergy, and antiviral properties [3 ,4 ,5 ]". Fresh cruciferous vegetables are most recommended, and BROCCOLI is best - we recommend Broccoli sprouts because they are a better source of isothiocyanates than broccoli and as shown in this study (and others), isothiocyanates Compounds, can contribute significantly in "Treating Prostatic Diseases and Skin Cancer". Foods to Combat Testosterone Decline 2.0 1 Reviews average rating is 2 out of 5, based on 1 votes, Reviews Reviews How To Use Citrus Peels Other BPH Effective Supplements How To Use Citrus Peels Dr. Berg's recipe short introduction : "In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel". Dr. Berg's recipe recipe: "Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!" Citrus Peels - Our Practice: When you eat any citrus fruit (organic of course) - save the peels. Cut the peels to small pieces and store them in the freezer. When you accumulate some 10-15 ounces, defrost the peel with a small amount of water, and grind them in the blender for about 15 seconds, to make a fine pulp. Put it in a glass jar and store it in the refrigerator. Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day. Expect to notice the improvement in a matter of a few weeks. The other food we strongly recommend are "White Button Mushrooms (WBM)" as presented in this video clip . The specifics of the WBM action is prescribed in this article , adding to numerous scientific articles about the contribution WBM in preventing/combating prostate cancer. 4.0 1 Reviews average rating is 4 out of 5, based on 1 votes, Reviews Reviews Other BPH Effective Supplements As described in this article , Tongkat Ali (200-300 mg/day) and Shilajit (250-500 mg/day) are leading the list of testosterone supplements, with no side effects (see also the references to studies that confirm these "choices"). This recent study - "Treatment of Benign Prostatic Hyperplasia by Natural Drugs", is a comprehensive review (258 scientific articles), focusing on herbal drugs that are most widely used in the treatment of BPH, including pumpkin seed, willow herb, tomato, maritime pine bark, Pygeum africanum bark, rye pollen, saw palmetto fruit, and nettle root, highlighting the latest results of preclinical and clinical studies, as well as safety issues. Not surprisingly, the article puts pumpkin seeds (Cucurbita pepo seed) at the "top" of the list and the table (Table 2) that show the Biological Activities/Supposed Mechanism of Action of those herbal "drugs". The effectiveness of these seeds is well proven, as well as their nutritional value. Note: pumpkin seeds are lectins rich! There are a number of ways to remove most of the lectins content from these otherwise healthy seeds. We recommend the sprouting method (watch this video to learn more ) that requires soaking, sprouting (let small roots "pop out") and drying, with a bit of salt (at low temperature drying oven ~100°F). Pumpkin Seeds Regular consumption : A daily intake of about 30-50 grams, at least three times a week, would be most effective.[ REF ] Note , saw-palmetto (Serenoa repens) effectiveness to help with BPH is yet to be proven! - " Interpretation of recent clinical studies or a meta-analysis of all published trials does not provide unambiguous conclusions regarding the efficiency of Serenoa repens medicines". 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Oregano Oil for BPH: This study concludes: " The role of inflammation in BPH development was highlighted by the strong correlation between histological inflammation, IPSS and prostate volume. Prostate enlargement due to chronic inflammatory process may progressively conduce to BPH progression. Therefore, inflammation is a therapeutic target for BPH". On this page we provide a broad description of the anti-inflammatory powers of the high carvacrol content, steam extracted OREGANO OIL. This study substantiates the significance of oxidative stress in patients with Prostate Disorders . This study - a review of 69 scientific publications between the years 2003 to 2021 concludes: " Conclusions: Carvacrol and thymol exhibited antitumor and antiproliferative activity through several signaling pathways. In vitro, carvacrol appears to be more potent than thymol. " BOTTOM LINE, there are strong scientific evidences to the effectiveness of carvacrol rich oregano oil to combat BPH! BPH - Oregano oil for oral intake: Dilute PURE oregano oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:4 (one part of oregano oil to four parts of olive oil). Get ready with coconut oil to soften the stinging effect. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Fill 8-10 drops to a teaspoon and swallow, Follow it immediately with a teaspoon of coconut oil and some warm water, if you still feel the need for it. Dosage (for a prolonged period of time): Take 8-12 drops (body weight dependent: below 120 lb - 8, above 12) once a day on empty stomach for up to two weeks , take a break of 3-4 days, and then you may continue. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Oregano Oil For Oral Intake Aloe Vera Gel beta-sitosterol Zinc Supplement for BPH " Adequate zinc status will help to maintain health and physiological function and prevent prostate disease from developing or further progressing, thereby acting as a vital anti-BPH and anti-Prostate Cancer agent". Note! " Zinc concentration in prostatic fluid ~500 fold greater than the concentration in blood plasma". " This study of zinc in pathologic conditions such as BPH and prostatic carcinoma showed a significant difference in concentration of tissue zinc, plasma zinc, and urine zinc/creatinine ratio in these patients as compared with normal healthy persons".. 1.0 1 Reviews average rating is 1 out of 5, based on 1 votes, Reviews Reviews Father Romano Zago's BPH "advise" Aloe Vera Gel For BPH Aloe vera ingredien ts Alpha-Tocopherol [R EF ], and Beta-Carotene [REF ] proved to be strong contributors (30-40%) decrease in prostate cancer incidence and mortality in men compared with placebo. [REF ], [REF ]. From the phytotherapeutic point of view, aloe vera is undoubtedly one of the most complete and effective natural remedies, so much so that it can be used to treat and prevent an infinite number of diseases - Prostatitis is no exception . [ REF ] Due to its rich active ingredients (vitamins, mineral salts, flavonoids, amino acids, anthraquinones, polysaccharides, etc.) Alo e can boast antitumor, immunostimulant, anti-inflammatory, anti-bacterial, anti-fungal and antiviral properties. Not surprisingly, researchers found that "Aloe vera gel, beta-sitosterol showed a potent angiogenic activity" or in simple words, aloe gel with it s be ta sitosterol ingredient has strong impact on the regeneration and improvement of blood flow. The fresh aloe vera leaf differentiating factor : You get the natural beta-sitosterol not its extract! There are many vitamins minerals and other beneficial ingredients in fruits and vegetables that you could get their extracts through supplements, still you eat the fruits and vegetables, as respected health institutional publications recommend, saying that supplements are not a substitute for fresh foods! Extract the gel (rich with beta-sitosterol) from of the aloe vera gel rich sections to ma ke your favorite smoothie and enjoy the results! Additionally, many scientific studies have proved the powerful anti-inflammatory properties encapsulated in the aloe vera gel. ( Read m ore ). Father Romano Zago's BPH "advise " : (Copied from: " Aloe isn't medicine, and yet...it cures !" P. 119 ) "Prostatitis/Prostatism: Prostatitis: Inflammation of the prostate gland. Prostatism: the condition caused by chronic disorders of the prostate, especially obstruction of urination by prostatic enlargement. Remedy : Just as in the case of leukemia, if we had statistics on the success rate of the Aloe, honey, and distillate preparation for curing illnesses, we have reason to believe that prostatic problems would be at the very top of the list, probably immediately below leukemia. It really works! Do not waste time! Turn to the Aloe preparation at once." Eye-Opening's comment: by the "Aloe preparation" Father Zago refers to his recipe formula as presented on the " Daily Diet " page of this website. 1.0 1 Reviews average rating is 1 out of 5, based on 1 votes, Reviews Reviews

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