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Vaccination Page Content: Background Vaccination Guidelines Vaccine Placebo Testing Child Illness Management Risking Others by not Vaccinating Not Vaccinated Spread Diseases Are Vaccines Truly Attenuated? Are Vaccines Behind Disease Control? Background Vaccination Guidelines Background Doctors want to do what is right, but who creates their curriculum or continuing education modules? The medical curriculum is devoid of important information on vaccines. What is the real truth? What is not told to doctors and the public? There is a continuous attempt to silence debate and discussion about the evidence and science in the medical literature, which speaks against the mainstream mantras. Hopefully, the medical articles, and links that follow below will provide you with access to information that is not taught in medical schools nor allowed in mainstream media. Vaccination Guidelines As an Example: In this American 1984 DHHS federal register, provides the final guidelines pertaining to the polio vaccination campaigns in the USA after three decades of controversy. These guidelines place many lives in jeopardy as major problems with vaccination were and are overlooked by vaccine policy makers. One such example: human milk contains a molecule called H.A.M.L.E.T. and many other immune components that assist the baby’s immunity during its anti-inflammatory phase, while successfully protecting from capsular bacterial infections. Optimal sequential induction of immune tolerance requires the normal, natural body programming. Vaccines are in complete opposition to this programming. There are aspects of immunity that vaccines could never help with. For some infants, the interruption of the normal immune clamped process with aluminum and vaccines, has the potential to cause life-long serious consequences. Watch this infant immunity series video and the information provided by Dr. Paul Thomas to learn more on children's susceptibility to vaccinations. There is a paucity of studies comparing never vaccinated children, with partially or fully vaccinated children. In 2017 two important articles were released regarding vaccinated and unvaccinated homeschooled children. The results should make any thoughtful scientist step back and ask what exactly vaccines are achieving. Please read both articles in full, Mawson 2017 pilot study , and Mawson 2017 preterm birth, vax, neuro disorders . In terms of safety studies, a major issue is that most vaccine studies use another vaccine or the background substance of the vaccine, as the control and call it placebo. There is one study (Cowling 2012 ) where a true saline placebo was used, rather than another vaccine or the carrier fluid containing everything except the main antigen. That study showed no difference in seasonal influenza viral infection between groups but astonishingly it revealed a higher pandemic strain infection rate and a 5-6 times higher rate of non-influenza viral infections in the vaccinated. It is no small wonder that more true placebos are not used in vaccine research. Vaccine Placebo Testing In this article, we see a clear example of how false placebos are regularly used. Furthermore, most vaccines have never undergone carcinogenicity testing, and rarely studied their effect in pregnant women, which results in people taking vaccines, either by a proclaimed “emergency”; by a “public health” order from the WHO; or by threats of loss of rights over one’s children or of imprisonment; or by threat of being abandoned by the medical professionals supposedly providing care. This has also been extended to medical staff who lose their jobs if they refuse to take any mandated vaccine. “Informed consent” is devoid of all meaning when people are tricked into taking vaccines by the use of misleading or frightening “information.” Vaccines Censoring Protection Repeatedly over the decades, published medical articles, which threaten the vaccine industry are often attacked, and where possible discredited, or journals are forced to retract the articles. Therefore doctors never get to use them as part of informed consent. Drs Gatti and Montenari wrote an article on their research findings in 2017. The ARTICLE was systematically attacked from the time it was printed. In February of 2018, Italians lost their rights to choose not to vaccinate their school age children. Shortly thereafter, Gatti and Montenari’s laboratory in Italy was raided, and all data and computers and personal devices in their homes were confiscated. HERE is a short article in English detailing what occurred. How can informed consent happen in this sort of environment? This isn’t the first time this has happened, Dr. Suzanne Humphries, “Honesty vs Policy ” that describes historical examples, has also been deleted from many channels, as publications by Dr Anthony Morris and many others. Vaccine Placebo Testing Vaccines Censoring Protection Child Illness Management If vaccinated or not, parents must learn the ways to take care of their children when they get the common childhood illnesses, since children can still get the diseases they were vaccinated against. In the case of unvaccinated children who experience childhood maladies, effective home-nursing allows children to recover naturally, and in most cases, the child will have long-term immunity. Infectious fevers must not be lowered as this does not help the child. In a short article Tapping the immune system’s secret the limitations of immunology are plainly spelled out. The public is repeatedly misinformed, underinformed, or frightened in order to maintain their participation in vaccination. All sorts of tactics are used. One of the most popular is to say that everyone should get vaccinated in order to protect the unvaccinated. This discussion is repeated in different forms as demonstrated in this article . An ARTICLE by Elahi in 2013, showed that infant immune cells have full functional capacity, but are clamped down to allow the infant to learn what is self, what is a healthy commensal micro-organism, and what should later be attacked. If you would like to learn more about neonatal immunity, read this 3-part blog series , and take note of the medical articles used. Child Illness Management Risking Others by not Vaccinating: What is the risk? Chicken pox? Ask your grandmother if she knew anyone who died from chicken pox or measles. Different diseases have different degrees of severity in different age groups. The misconception that “if you don’t vaccinate, you place others at risk” is based on an assumption that vaccinated people do not get the disease they were vaccinated for. Did you know that a controlled study published in BMJ in school age children showed that of all the whooping cough that was diagnosed, over 86% of the children were fully vaccinated and up to date for the whooping cough vaccine? There are similar studies showing that mumps and measles breakouts often affect the vaccinated. People who are vaccinated can have their immune systems altered in a manner that leads to susceptibility to other infectious diseases, and can also leave them vulnerable to the disease they were vaccinated for due to a phenomenon called “original antigenic sin”. What is “original antigenic sin”? This is where an injected vaccine antigen programs the body to react in a manner that is incomplete, and different to the natural response to infection . When the vaccinated contact that disease again, they are unable to mount an effective response to the pathogen because vital first steps are missing. The whooping cough vaccine is an example of this. A very noteworthy study was published in 2013, looking at baboons, which are susceptible and manifest whooping cough like humans do. In the study by Warfel, baboons that were either vaccinated or not vaccinated were later exposed to pertussis bacteria, something that cannot be done experimentally in humans (due to ethical considerations), but which yields very important data. As expected, the baboons that had never been infected got the cough and remained colonized with bacteria for a maximum of 38 days. But unexpectedly, baboons that were previously vaccinated and immunized vaccine-style, became colonized upon later exposure for a longer time than the naïve baboons; 42 days. However unvaccinated baboons that recovered naturally and were later exposed to the bacteria did not become colonized at all – zero days. Recuperated and vaccinated baboons were also exposed to pertussis bacteria and then placed in cages with naive baboons. Only the vaccinated baboons infected them . The naturally recovered baboons did not infect their naive cage mates. This video contains relevant information that every parent should know. So, who is providing better herd immunity in the face of whooping cough bacterial exposure? Vaccinated individuals who presume they are immune, yet remain asymptomatically colonized for 42 days spreading bacteria? Unvaccinated kids who get infected and remain colonized for 38 days? Or the naturally convalesced who are not able to be colonized and therefore do not spread bacteria at all upon re-exposure? Better still: natural convalescence makes for solid immunity which lasts decades longer than vaccination. Many vaccine enthusiasts like to invoke the term “herd immunity” to make the argument that the non-vaccinated pose a risk to the vaccinated. But the concept of herd immunity has no relevance to the vaccinated as it was coined in reference to natural immunity in populations and at what level the least epidemics occurred. There is no evidence whatsoever that having an 85% or 95% childhood vaccination rate necessarily protects from outbreaks. Risking Others by not Vaccinating Not Vaccinated Spread Disease Live vaccines are known to spread from one person to another on close contact. Here is one example . There has been a plethora of mumps outbreaks in mostly vaccinated populations. We also know that in pertussis (whooping cough), those who are vaccinated are more likely, due to original antigenic sin, to be carriers of the bacteria longer than the non-vaccinated, even when asymptomatic. In his ARTICLE published in Clinical Infectious Disease in 2004, Dr. James Cherry pointed out that adults, re-vaccinated against pertussis, don’t develop any antibacterial activity whatsoever. He went on to explain why. The current vaccines contain a few antigens, which create “original antigenic sin”, whereby the immune response to the vaccine is abnormal. That first-learned response then becomes the default position the immune system takes, on future booster shots. So in the case of the whooping cough vaccines there are key protein virulence factors which have not been included in the vaccines including ACT, TCF, TCT, as well as BrkA and DNT. Because the first three are not included, the default immune response does not prevent colonization. Furthermore, Cherry stated that the “original antigenic sin” results in the vaccinated being unable to clear the bacteria from their lungs. The non-vaccinated have immunity to all the front line virulence factors and very quickly clear the bacteria on re-exposure. Mothers who have been vaccinated, may develop surrogate markers which can be measured in a laboratory, but these do not guarantee efficient immune responses after exposure to the natural disease, because their first “learned response” was incorrect. Furthermore, they are still not sure “what” the surrogate marker actually is for pertussis. There is similar information on measles, the other disease that has been portrayed by the media as a danger to the population due to non-vaccinated children. But this information is not accurate, nor is measles a dangerous disease in healthy people who have sufficient vitamin A. Damien et. al pointed out in this ARTICLE that the vaccinated are 5-8 times more susceptible to asymptomatic infection than the immune non-vaccinated. How then, are the non-vaccinated solely responsible for the recent outbreaks in measles? Are Vaccines Truly Attenuated? Many vaccines are said to be “attenuated” or modified-live and supposedly do not infect, but over the decades we have seen how those attenuated viruses mutate once they are in a human and can spread more virulent disease than what is being vaccinated for. The oral polio vaccines in Nigeria today is a case in point. But this can happen with any attenuated viral vaccine. The original Salk polio vaccines were supposed to be killed vaccines and yet they infected thousands of people, the household contacts and the community, killing and paralyzing over 200 people. The published figure is thought to be a gross underestimate of the true number of people affected. Here are things to consider when you hear of an outbreak of an infectious disease: “How many of the affected were fully vaccinated and how many people died or were hospitalized? Were the cases verified with laboratory tests or are the reports based on community doctor reports? What drugs were given prior to death?” Not Vaccinated Spread Disease Are Vaccines Truly Attenuated? Are Vaccines Behind Disease Control? As we can see in Figure 1 below, the mortality from these diseases was drastically declining prior to vaccination. But in addition, you might want to know the more rational explanation for deadly disease decline in modern times. It’s not vaccination. It has been shown to be hygiene. In this article , “What is the causal link between hygiene and infections?” The authors offer epidemiological evidence that vaccines played a minor role. Here is something else you may not have been informed of: All the reduction, even for TB in the USA, was achieved BEFORE any vaccines of any sort were offered, and most of the reductions for all diseases were achieved before antibiotics became commercially available some time around 1950. So what did this reduction? It wasn’t vaccines. Yet all the countries which used the BCG (Bacillus Calmette–Guérin) vaccine as front line “protection”, saw an identical decline to the one which we saw in the USA using no TB vaccine. Mortality for several common illnesses had already declined significantly long before the vaccines were created. The downward trend of the curves is completely unaffected by vaccine introduction. If you compare the graphs for death decline in diphtheria and scarlet fever, they are almost identical. Yet there never was a widely used vaccine for scarlet fever. Scarlet fever and its resulting complication, rheumatic fever — has clearly been shown in the medical literature, to be nutritionally driven. This is why if you do find someone who says they had scarlet fever, it is primarily in more impoverished, war-torn, hungry and poverty stricken countries. In developed countries where rheumatic fever is an issue, it’s primarily seen in the less educated groups, whose nutritional understanding is lacking, or their access to good food is limited. Yet under-educated people in stable social environments, without much money, who understand and follow effective nutritional pathways, will be on the scale of low susceptibility because nutrition and well being, is what really counts. Are Vaccines Behind Disease Control? Figure 1 Poor nutrition is historically correlated with higher rheumatic fever and death. All of us carry Strep A regularly, but the well-fed amongst us don’t get scarlet fever, let alone its complication, rheumatic fever. This point is well studied enough to lay aside any concern over whether or not correlation implies causation. Historically, in the case of all infectious diseases, good quality nutrition has been and still is, a major preventive factor that has led to enormous declines of morbidity and mortality from most infectious diseases. It is no coincidence that in the UK, scurvy and measles mortality were closely correlated, as seen in the graph below, copied from Suzanne Humphries “Dissolving Illusions” .

Good health starts with intermittent fasting, reduced carbohydrates diet and workout are next in line for our wellbeing. PREVENTION Page Content: Diet Building Blocks The Importance Of Fasting Diet Macronutrients Body Use of Carbohydrates Fermented Foods Insulin Resistance Avoid Lectins and Gluten Diet - Important notifications Low and High Quality Fat Exercise Exercise Practices Overview Exercise Recommended Practices SUN EXPOSURE THE THREE PILLARS THAT PROLONGED LIFE & SELF-HEALING STAND ON: DIET MICROBIOME EXCERCISE PREVENTION BE IN TOUCH Diet building blocks Diet building blocks: Foods composition - refers to elements such as meats, vegetables..., their content - free from toxins, contain "expected authentic volume" of nutrients - carbohydrates, fats, proteins, vitamins and other nutrients, Daily consumption practice - volume, frequency and the mixture of elements that are consumed in a meal. These two building blocks cover a very wide spectrum of issues that are dealt with in hundred of thousands of scientific and professional articles. So how do we find our way and make the right selection of our diet building blocks? In this section we present some of the topics that we consider as the highlights of constructing the right diet practice. Note that this site contains two pages dedicated to the subject of toxins - Risky Foods , and Toxins at Home . The Imaportance of Fasting The Importance of Fasting Fasting or better said INTERMITTENT FASTING, is most recommended by most of the professionals we learn from, and presented as one of the most important elements, dealing with health and longevity. Dr. Gundry, in his book "Unlocking the Keto Code" gives a convincing explanation why. To put it briefly, our mitochondria which are the energy producing elements in our cells (1000-2500 of them in each cell ) have to deal with positively charged particles/molecules, that are in search of electrons to neutralize their positive charge. Given sufficient time, proper "coupling" is achieved. This way, "Mitochondria processes sugars, amino acids (from proteins), and free fatty acids (from dietary fats) into energy" (copied from page 32 of the book), generating CO2 in the process. However, not having enough time for the proper coupling process, the coupling of these positively charged particles, ends up with the formation of Reactive Oxygen Species (ROS) such as hydrogen peroxide (H2O2) and hydroxyl ions (OH−), which are highly reactive molecules. These ROS particles generate an oxidative stress that if not treated in time, damages the mitochondria and, as a consequence, the cell! By adopting the keto diet and the intermittent fasting - two meals a day, 6 - 8 hours in between the meals, no other foods intake in between the meals, and after the second meal, we give the mitochondria enough time to "clean the house" and avoid the accumulation of the destructive ROS and consequentially, the oxygen stress. Pr. David Sinclair, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, describes in his books and in this video , the effect of intermittent fasting - an increase of 30% and more, of the longevity of various species through the reduction of mTOR and the activation of AMPK enzymes (go to minutes 16:17 to 17:35 of the linked video ). 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Diet Macronutrients Diet Macronutrients - Carbohydrates, Proteins and Fat Although "the ketogenic diet (KD) has gained immense popularity during the last decade" there are many evidences for the side effects and longevity of this diet when adopted for a prolonged period of time. Generally speaking The Keto dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. In recent years, following numerous studies, this proportion has been changed and the updated recommended proportion is of fat making 30-40% of the calories daily intake and 250 to 300 grams of carbohydrates. Among the findings that promoted this change is the need for carbohydrates to compensate for the depletion in muscle glycogen by 24-40%, in a single strength training session. High-fat diet could cause increased fat oxidation, which is linked to cellular senescence, a process where cells stop dividing, contributing to aging and age-related diseases. The shift from glucose to fat metabolism as proposed by the Keto diet accelerates this process. ROS are byproducts of metabolism that can damage cells. They play a significant role in promoting senescence, in part through changes in gene expression, which can lead to various age-related conditions. Shifting your body’s energy source from glucose to fat can lead to cellular dysfunction and increase your risk of diseases associated with aging. Certain drugs can mimic the effects of increased fat oxidation, thereby exacerbating cellular aging and dysfunction. Strategies to reduce fat oxidation and promote glucose metabolism could help delay aging and improve overall health. Carbs composition should be based on your gut health. Good starter options include whole fruits and well-cooked white rice. If using fruit juice, make sure you sip it slowly over time to avoid excess insulin spikes. If your gut health is good, starches like potatoes and other root vegetables are great options. For those with severely compromised gut health, use dextrose water, sipped slowly over time. This approach helps maintain optimal glucose levels, supporting efficient fat metabolism without overwhelming your digestive system. Another option to follow, is Dr. Gundry Keto diet recommendations, a diet that provides a more "balanced" supply of ketones. In this article , Dr. Gundry explains: "Brain at full ketosis still needs 30 to 40 percent of its fuel as sugar as glucose instead of ketones". So here is his suggested diet as outlined in his book Unlocking The Keto code: Lots of vegetables that contain both prebiotic fiber and polyphenols, used by gut beneficial bacteria to ferment these fiber into Short-chain fatty acids (SCFAs) compounds which supply about 70% of the energy needed by colon cells and are crucial for maintaining gut barrier integrity. SCFAs protect against colon cancer, support immune function, and help regulate metabolism. Nuts and some seeds like Chia Seeds that are rich with Omega-3, Pressure-cooked lentils and other legumes, Eggs, Some wild fish, shellfish, and mollusks, Omega-3 supplement Body use of carbohydrates : Our digestive system converts carbohydrate elements into glucose, fructose and/or galactose, that are absorbed into the blood in the small intestine. Cells need glucose for energy. However, most of them are unable to use glucose without the help of insulin. Insulin gives glucose access to the cells . It attaches to the insulin receptors on cells throughout the body, instructing the cells to open up and grant entry to glucose. Low levels of insulin constantly circulate throughout the body. A spike in insulin (triggered by high glucose blood level) signals to the liver that blood glucose is also high, and the liver ""responds" by an increase of glucose absorption changing it into storage molecules of lipids and gly cogen . Glycogen and lipids are major storage forms of energy (stored in fat tissues called Adipose) that are tightly regulated by insulin and metabolic signals. Bottom line - to avoid this hyperinsulinemia, daily carbohydrate intake is should not exceed the recommended range of 250-300 grams. Body Use of Carbohydrates Fermented Foods Fermented foods offer numerous health benefits, primarily due to their probiotic content and the fermentation process itself. Here are the key advantages of consuming fermented foods: Digestive Health - Fermented foods contribute beneficial bacteria to the gut, potentially restoring balance and supporting digestive health. They are easier to digest because the fermentation process breaks down natural sugars and starches. This can be particularly beneficial for people with lactose intolerance, as fermentation breaks down lactose in dairy products [1 ],[2 ]. Nutrient Availability - Fermentation improves the availability of nutrients in foods by: 1. Increasing the production of vitamins and minerals 2. Making nutrients more accessible for absorption 3. Removing anti-nutrients like phytic acid, which can inhibit nutrient absorption[1 ][3 ] Immune Function - Probiotics in fermented foods may stimulate proper immune system function and help lower inflammation. This could potentially reduce the risk of inflammation-driven conditions such as heart disease, diabetes, and cancer[4 ][3 ]. Gut Microbiome - Consuming fermented foods can increase gut bacteria diversity and potentially lower inflammation markers. The live microbes in these foods can become transient or even permanent members of the gut microbiota, competing against detrimental bacteria [4 ][5 ]. Mental Health [6 ] Fermented foods have the potential to modulate the microbiota-gut-brain axis, offering neuroprotective benefits by influencing gut and brain communication, immune pathways, and nervous system functions Fermented foods contain microbes and molecules with neuroactive potential, which actively influence brain function and mood through the production of microbial metabolites during fermentation Long-term consumption of fermented foods is important for achieving mental health benefits, as they help maintain gut and brain barrier integrity, reduce inflammation, and modulate hormone levels like serotonin and GLP-1 Weight Management and Metabolic Health - Certain fermented foods, particularly fermented dairy products, have been associated with weight management and reduced risk of cardiovascular disease and type 2 diabetes[3 ]. Fermented Foods Insulin Resistance Insulin Resistance Development of insulin resistance is a long process - "our body digests highly processed, high-carbohydrate foods very quickly, which causes our blood sugar to spike. This puts extra stress on our pancreas to produce a lot of insulin, which, over time, can lead to insulin resistance" [ REF1 ] with far reaching health implications [ REF2 ] - diabetes 2 is just one of them. " Metabolic syndrome is associated with insulin resistance, elevated glucose and lipids, inflammation, decreased antioxidant activity, increased weight gain, and increased glycation of proteins. Cinnamon has been shown to improve all of these variables in in vitro, animal, and/or human studies" [REF3 ]. Use 2-3 drops of cinnamon oil diluted in 1/2 table spoon of coconut oil to avoid these glucose / insulin spikes when you eat high glucose / sugar foods. Read more about cognitive decline and insulin resistance, Read more here . Actions to Avoid or Reduce Insulin Resistance Reduce processed foods: Cut back on refined carbohydrates and packaged baked goods. Increase fiber intake: Vegetables, fruits, and whole grains. Choose healthy fats: Replace saturated and trans fats with healthy fats from sources like olive oil, nuts, and fatty fish. Limit added sugars: Reduce consumption of sweetened beverages and foods with added sugars. Avoid lectins and gluten Avoid Lectins And G luten Ingestion of the lectins, can result in acute GASTRO INTESTINAL (GI) tract distress. According to Dr. Gundry , and others, gluten is just one variety of lectins. Lectins are a type of protein that occurs naturally, mostly in the skin, of many plant foods and some animal-based foods (grains). Some plant foods contain higher levels of lectins than others, such as legumes and nightshade vegetables (tomatoes, eggplant, potatoes, and peppers). As for the nightshade vegetables, peel their skin, and remove the seeds, to get rid of this toxic substance. Read more [REF1 ] . Lectin's toxicity: Gut epithelial cells (the single cell layer that form the luminal surface (lining) of both the small and large intestine (colon)) are constantly exposed to mechanical and other stresses and consequently individual cells frequently experience plasma membrane disruptions. Repair of these cell surface disruptions allows the wounded cell to survive: failure results in necrotic cell death. Plasma membrane repair is mediated, in part, by an exocytotic event that adds a patch of internal membrane to the defect site. Lectins are known to inhibit exocytosis . This study concludes , "Lectins potently inhibit plasma membrane repair , and hence are toxic to wounded cells. This represents a novel form of protein-based toxicity, one that, we propose, is the basis of plant lectin food poisoning." 5.0 3 Ratings average rating is 5 out of 5, based on 3 votes, Ratings Reviews Diet - Important notifications Low and High quality fats Diet - Important notifications: Many growers of Meat and Fish are feeding their animals/fish with cultured products, hormones, antibiotics and other artificial products that could make their ingestion more destructive than productive. Many are using avocado and other such fruits as a substitute for animal fat in their diet. Use of oils (most recommended - coconut and olive) should also be very selective in terms of being organically certified and cold pressed. Sourcing of eggs should be oriented to free-range sources, again - to limit their exposure to antibiotics and various chemicals that were used for the growing of their food. Taking Care of Your Gut Mic ro biome - Well maintained gut microbiome is essential for our brain, thyroid gland, and many other body organs as well as our autoimmune systems - ( Read more ) WHAT ARE KETONES? - k etones and ketoacids are alternative fuels for the body that are made when glucose is in short supply. They are made in the liver from the breakdown of fats. Ketones are formed when there is not enough sugar or glucose to supply the body's fuel needs. A ketone is a byproduct of fat being burned it's an alternative and preferred fuel source to glucose it's a more efficient fuel for the brain and the heart and it actually better than than glucose for your metabolism. It's triggered by the absence of carbohydrate so when you get rid of the carbohydrates your body then will transfer over and convert to ketones that are a more efficient fuel source. ( Watch more ) Low and High quality fats Low Quality: All the oils extracted from vegetable seeds (vegetable oils) such as: corn oil, sunflower oil, canola oil, soybean oil, safflower oil, sesame oil and more are simply unhealthy. Vegetable oils wreak havoc on the gut by increasing tight junction permeability. Tight junctions play an important role in intestinal barrier function by maintaining selective permeability. Well, unfortunately, "Polyunsaturated fatty acids (PUFAs) are highly susceptible to lipid per oxidation because of their unstable double bonds". In one study , the omega-6 PUFA rich diet increased host inflammation, oxidative stress, and gut barrier dysfunction. The study concludes "Various lipids uniquely alter the host-microbe interaction in the gut. While high-fat consumption has a distinct impact on the gut microbiota, the type of fatty acids alters the relative microbial abundances and predicted functions. These results support that the type of fat are key to understanding the biological effects of high-fat diets on gut health.” To complete the picture you will find Here a comparative table of oxidative stability of various cooking oils. Note! Oils oxidize when overheated. Oxidized oil becomes a detrimental factor to our health . Even healthy, high-quality oils that are warmed, lightened or fried over time will oxidize and completely lose their benefits. High Quality Fats: Oils extracted from fatty fruits such as coconut oil, avocado, and olive oil (cold pressed of course!) are oils whose production process is much more natural for the simple reason that they contain more fat and their fat contains more of the healthy saturated fatty acids as shown in this comparative article. Coconut oil for example is an oil that contains mostly saturated fatty acids that make this oil much more resistant to oxidative damage even when exposed to high heat and therefore this oil is most recommended for use in cooking or frying. The rest of the oils are also recommended but to be used after the cooking or for seasoning of cold dishes. Quality butter ! Yes, if you are not a vegan, even quality butter is an excellent source of quality and healthy fat that will not make you gain weight and by no means cause you heart problems and clogging arteries as you have probably heard before. It is true that we have said before that we strongly recommend avoiding dairy products altogether but quality butter contains mostly, if not only, fat! And contains almost no protein and milk sugar which are the direct source of problems in dairy products and this is exactly the butter you should look for on the shelf if you are looking for another source of quality fat to enrich your diet with fat soluble vitamins that are very important for our health. Nuts and almonds are another excellent source of quality fat but care must be taken that they are organic natural nuts (unroasted). Peel the almond seeds before consuming to avoid the lectins. Also, it is highly recommended to soak them in water for at least 6 hours before eating to remove their phytic acid ( phytic acid interferes with the absorption of important minerals like zinc, iron...). Fatty fruits like avocado and coconut are a wonderful source of quality fat to be eaten almost unlimited! As for the olives, the fat in them is high quality and wonderful but because they are pickled with salt or vinegar we recommend limiting their consumption to a handful or two a day and of course try to find olives that have been pickled in a quality process as much as possible. Excercise EXERCISE Reading the introduction of this study says it all: "Findings from numerous epidemiological studies clearly demonstrate that physical inactivity is associated with a higher prevalence of most cardiovascular disease (CVD) risk factors, including abnormal lipids, high blood pressure, metabolic syndrome, obesity, and type 2 diabetes [REF1 ]. Additionally, physical inactivity is linked with increased risk of certain forms of cancers, poor psychological health, and an overall diminished quality of life [REF2 ]. Moreover, research findings also exhibit a robust inverse relationship between physical activity levels and risk of mortality from CVD and all-causes. Last, it has been estimated that physical inactivity contributes annually to approximately 250,000 premature deaths [REF3 ]. However, despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported to be due to a ‘lack of time’ [REF4 ]." "PE (Physical Exercise) determines positive biological and psychological effects that affect the brain and the cognitive functioning and promote a condition of wellbeing. PE plays an important role in counteract normal and pathological aging. Recent evidences have shown that PE triggers potent neuroplastic phenomena, partly mediated by epigenetic mechanisms. In fact, PE cause profound alterations in gene expression and its protein products in the form of epigenomic manifestations (Fernandes et al., 2017 )" Exercise Practices Overview Over the past decade, the concept of High-Intensity Interval Training (HIIT) has captivated the attention of the scientific community due to its superior ability to improve cardiorespiratory fitness [REF5 ] and cardiometabolic health [REF6 ,REF7 ,REF8 ] for a lesser weekly time-commitment relative to the current exercise guidelines [REF2 ] of Moderate-Intensity Continuous Training (MICT). HIIT involves multiple (~4–10 repetitions) brief bouts (20 s–5 min) of high-intensity exercise (80%–100% peak heart rate (HRpeak)), interspersed with either rest or low-intensity workloads throughout an exercise session. Another prominent form of interval training is known as sprint interval training (SIT), which is characterized by repeated (6–10 bouts) 20–30 s all-out supramaximal sprints (>100% VO2max). This strategy enables unfit individuals to accumulate periods of vigorous to high-intensity exercise that would otherwise not be possible if executed continuously. Note, recent meta analysis study concludes that "undertaking any amount of resistance training reduced the risk of all-cause mortality by 15%". However, "A maximum risk reduction of 27% was observed at around 60 minutes per week of resistance training (RR=0.74; 95% CI=0.64, 0.86). Mortality risk reductions diminished at higher volumes ". Given the above note, the drawback of the protocols employed in the majority of previous HIIT/SIT studies [REF9 ] is that they were not actually time-efficient, with most HIIT/SIT protocols requiring a time commitment (~120 min/week). Furthermore, that is similar to the current recommended exercise guideline of 150 min per week of MICT. Moreover, it has also been suggested that the potential for a negative perceptual response to high-intensity exercise heightens with increasing repetition [REF10 ]. Thus, for HIIT or SIT to be a feasible option to improve public health, it must be time-efficient by specifically reducing the number of bouts (intervals) performed at vigorous to high-intensity exercise. Recent research has demonstrated that a modified version of SIT known as Reduced Exertion High Intensity Training (REHIT ), characterized by minimal sprint durations and repetitions (2 × 20 s sprints), elicits substantial cardiometabolic health benefits (i.e., CRF and glycemic control improvements) in a more time-efficient fashion relative to traditional HIIT [REF11 ,REF12 ]. However, despite the reduced exercise volume evident in this REHIT protocol, its safety still remains questionable given its ‘all-out’ nature. It has therefore recently been suggested that additional future research is warranted to identify safe and effective REHIT protocols [REF9 ]. It also remains unknown how effectively the REHIT paradigm can be translated to a real-world workplace setting. Conclusions There is a wealth of existing research reporting that regular exercise training confers positive effects on CardioRespiratory Fitness (CRF) and numerous other cardiometabolic outcomes related to cardiovascular morbidity and mortality. Accordingly, substantial public health efforts have been aimed at promoting and increasing levels of physical activity. The finding of this study and others proved that Reduced-exertion high-intensity interval training (REHIT) is safe and more potent, time-efficient improvements in CRF and cardiometabolic health when compared to traditional Moderate-Intensity Continuous Training (MICT). Given that a ‘lack of time’ is the most often cited reason for not exercising regularly, this study provides critical evidence for ‘how’ to implement and translate the SIT paradigm into a real-world workplace setting. Exercise Recommended Practices The REHIT model as described above provides a single concept of the intense (sprint) 20 sec. exercise targeting cardiometabolic health benefits. This practice and its benefits are presented here, to “prove” that there is no “excuse” not to spend the minimal weekly time required for basic health maintenance practice. Exercises are “a world in itself” that is not in the focus of this website. Plyometrics Exercise This is one of the most important practices for body health, more so for seniors! Use Trampoline or Half Ball for Rebounding Exercise , also called Plyometric jump training (PJT). It is an extremely time efficient and powerful contributor to cardiovascular health metabolism, bone density, strength, muscle tone, balance and coordination as measured by the Reactive Strength Index (RSI), which is meaningfully associated with independent markers of athletic (e.g., linear sprint speed) and neuromuscular performance. (Watch this short video ) This 2023 META ANALYSIS (examination of data from a number of independent studies of the same subject, in order to determine overall trends) concludes that PJT effects on the RSI were greater compared with active/specific-active controls, including traditional sport-specific training as well as alternative training interventions (e.g., high-load slow-speed resistance training).(Read More ) Plyometrics exercise offers less effect on joints than other versions of the training. Due to its low-impact on sensitive joints like knees and ankles, trampolines are actually preferred for people with joint pain or surgery rehabilitation. Isometric Exercise (IST) - IST has been shown to induce less fatigue and resulted in superior joint angle specific strength than dynamic strength training, and benefited sports related dynamic performances such as running, jumping and cycling. An isometric exercise is an exercise in which the muscle contracts but outwardly there is no movement. Well-known isometric exercises are hanging on tension without displacement, the well-known plank or wall/horse stand. Isometric exercises improve muscle power generation [1 ] increase muscle mass[2 ]contribute to improving the ability to jump and run, for example[3 ] ,[4 ] and help in strengthening the tendons. Trying to move something that cannot be moved with all your might is an exercise in a league of its own. The duration of the exercise is 3-6 seconds. And in this super short time, the brain orders the muscles to contract with all their strength. The command is usually accompanied by a not particularly aesthetic facial grimace and by making a guttural sound or the sound sassi.... . During the exercise we contract every possible muscle related to the movement. Abdominal and back muscles always contract with all their strength regardless of why and how we try to move. The possibilities and angles of practice are literally endless. We can perform the exercise at any moment during the day and it does not require any special preparation or clothing. We can do one exercise or several exercises in a row. In any case, each exercise takes a few seconds. We recommend doing three or four such exercises in a row two or three times throughout the day. A search on YouTube with the keywords "isometric exercises " would offer you numerous videos. Bear in mind, when you make your choice, that the isometric exercise should not involve movements! Last but not least, "Without daily exercise, metabolic waste products, toxins, and chemical toxicants can’t move out of your body. Daily exercise will restore balance in your body and your nervous system and connect you to nature and its energetic rhythms and electromagnetic fields. That’s the reason why Regenerate Rx posits that strenuous activity of at least 30 minutes every other day is essential to promoting radical resilience." 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Exercise Practices Overview Exercise Recommended Practices Sun Exposure Special health Benefits Sun exposure has significant benefits for both physical and mental health. Vitamin D3 and other photoproducts: Sunlight triggers the conversion of cholesterol in the skin to pre-vitamin D3, which can further transform into active vitamin D3 and other photoproducts with unique biological properties. These photoproducts may have additional health benefits, such as reducing the risk of skin cancer, which supplements cannot provide. [REF1 ] Vitamin D3 Longer Bioavailability : Vitamin D3 produced by sunlight remains available in the body for 2-3 times longer than vitamin D from supplements, making it more efficient for maintaining adequate levels over time, [REF1 ] Improved Cardiovascular Health: Sunlight exposure releases nitric oxide in the skin, which dilates blood vessels and lowers blood pressure. This reduces the risk of cardiovascular diseases and stroke [REF2 ]. Cancer Prevention: Moderate sun exposure has been linked to a lower risk of certain cancers, including colon, breast, and prostate cancer. This is thought to be associated with vitamin D production [REF3 ]. Enhanced Immune Function: Vitamin D from sunlight strengthens the immune system, helping to fend off infections and chronic diseases [REF4 ]. Healing Skin Conditions: Controlled sun exposure or light therapy can help treat skin conditions like psoriasis, eczema, and acne [REF3 ]. Mood Enhancement: Sunlight increases serotonin levels in the brain, which boosts mood and reduces symptoms of depression and anxiety. It is particularly effective in combating Seasonal Affective Disorder (SAD) [REF3 ]. Better Sleep Quality: Exposure to sunlight helps regulate circadian rhythms by promoting melatonin production at night. This can improve sleep quality and address insomnia [REF4] . Note! The disruptive action of Sunglasses: Sunglasses prevent the pupils from "being small"! We need to allow the pupils to be enlarged at night, and constricted at daylight. Wearing sunglasses disrupts this natural response by removing the UV light that triggers the constriction action. UV light triggers pupil constriction during daytime as part of the natural pupillary light reflex. This reflex is primarily mediated by photoreceptors in the retina, including rods, cones, and intrinsically photosensitive retinal ganglion cells (ipRGCs). These cells respond to light intensity and send signals to the brain's pretectal olivary nucleus, which activates the constriction pathway. [REF5 ] Key points include: Direct Response to Light: UV exposure leads to immediate pupil constriction to minimize light entering the eye and protect sensitive structures. [REF6 ] Sustained Constriction: ipRGCs maintain prolonged constriction under continuous light exposure, particularly blue wavelengths, which are more effective in sustaining this response. Bottom-line: Try to avoid Sunglasses a s long as the exposure duration is limited to 60-90 minutes. Sun Exposure Special health Benefits

Natuarl way to fight cataract and Eye floaters - a proper diet and eye exercise are the remedies. Cataract and Eye Floaters Page Content: What Is a Cataract Causes for Cataract Cataract Surgery Surgery complications Natural Way To Avoid Surgery Exercises to "Clean" Cataract Castor Oil For Cataract and Eye Floaters Castor Oil Usage Eye Floaters - The Problem What Triggers Eye Floaters Recommended Practices Expected Results Related Linked Pages: Glasses, Contact Lenses, LASIK Eye Strain Dry Eyes Lazy Eye Glaucoma and Macular Degeneration Back To Eyes What Is a Cataract What Is a Cataract Cataract is a problem with the lens of the eye where the lens becomes opaque and you can't see through it. It's a state of complete or partial clouding of the lens, this clouding tends to spread gradually and causes blurred vision. The symptoms of cataracts are a gradual decrease in visual acuity, seeing halos, double vision and difficulty reading. Causes for Cataract Cataracts are most commonly due to aging but may also occur due to eye surgery for other problems and many other risk factors include diabetes , prolonged use of various medications, smoking, alcohol etc. Bottom-line it's the result of many degenerative processes that distort the natural qualities of the lens and coagulate lens proteins present in lens fibers by different mechanisms, which result in loss of transparency and, ultimately, cataract. Cataract Surgery In a surgery procedure, the lens is removed and replaced with a lens made of silicone or acrylic material. The lenses have an optical number that can replace the glasses. Surgery complications Complications include uveitis (inflammation inside the eye), glaucoma, dislocation of the lens, which may lead to severely impaired vision or even complete loss of visual acuity. "About 20–50% of people who get cataract surgery will develop Posterior Capsular Opacification (PCO) - a clouding of the eye's lens capsule that can occur as a complication of cataract surgery within 2–5 years following the procedure. Following recovery, a person will typically see clearly again. However, anywhere from a few weeks to a few years later, a person may develop the PCO. Sometimes referred to as scarring or secondary cataract, PCO causes cloudy vision to return". Causes for Cataract Cataract Surgery Surgery complications Natural Way To Avoid Surgery Natural Way To Avoid Surgery The fundamental layer of the Therapeutic Order is to remove obstacles to health, which most commonly include poor diet and sleep, sedentary habits and excessive stress. There are some nutrients that were found to be essential for eye function, including lutein, zeaxanthin, and antioxidants such as vitamin C. According to a 2008 study , diets rich in lutein and zeaxanthin were moderately associated with decreased prevalence of nuclear cataract in older women. Similarly, vitamin C, in doses of at least 1000 mg daily, was found to result in a significant slowing of cataract progression, with only a handful of patients requiring surgery over the 11-year study period . Exercises To "Clean" Cataract There are many testimonials (this is just one of them ) that appropriate eye exercises can "clean" the cloudiness of the lens. If your vision is weak but still functional, you may want to consider working on improving your vision naturally. If your vision is still better than 6/60 the vision exercises may help you. In any case, it would be a good practice to prepare the eyes for surgery! you can only benefit when you work to restore movement and good blood flow to the eyes. You may be able to improve your vision despite the cataract, you may be able to stop its development and even regress the cataract. If you were unable to improve your vision, the exercises will give you a better chance of successfully undergoing the surgery, because the practice creates better blood flow to the eyes, which enables healing and significantly benefit the eyes. One such exercises is rebounding as strongly recommended by Dr. Barbara O'neill in her video "Natural EYE-HEALING SECRETS". Several studies have found connections between ocular blood flow and cataract formation: A study in Switzerland found that reduced blood flow velocity to the ophthalmic artery may increase the risk of developing cataracts. Research showed that patients with cataracts had significantly lower peak systolic velocity, end diastolic velocity, and mean velocity in the ophthalmic artery compared to controls.We recommend to enroll to a workshop provided by a practitioner that follows the natural vision recovery methods developed by Dr. Bates and by one of his dedicated followers - Meir Shneider. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Exercises to "Clean" Cataract Castor Oil For Cataract and Eye Floaters Castor Oil For Cataract And Eye Floaters The use of castor oil for cataract is recommended because of its antioxidant and emollient properties and ability to promote circulation. Castor oil is rich in rolic acid a fatty acid with powerful anti-inflammatory properties. Watch Dr. Barbara O'neill's video "Natural EYE-HEALING SECRETS" for more information on the benefits of castor oil to the cataract condition. Castor Oil Usage Note! There's no scientific evidence that castor oil helps with cataract. The claimed reason is that the castor oil can't penetrate the structures inside of the eyeball - the cornea, the conjunctiva, the sclera, or the blood vessels. There are however scientific studies that demonstrated the effectiveness of castor oil to dry eyes and Blepharitis . Use , castor oil that is organic, 100% pure, cold-pressed, unrefined, hexane-free - no preservatives, fragrances or additives,Premium pharmaceutical (USP - United States Pharmacopeia) grade. Application: Apply 1 drop of castor oil to the inner canthus of each eye nightly at bedtime, with the goal of allowing the oil to work overnight without the temporary side effect of blurred vision. Alternatively, wipe one drop of castor oil over the eyelid. Concurrent support includes contrast hydrotherapy in the form of alternating warm and cool compresses to the eyes, which help increase blood flow and further improve nutrient delivery and waste removal. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Castor Oil Usage Eye Floaters - The Problem Eye Floaters - The Problem Eye floaters are spots in your vision. They may look to you like black or gray specks, strings, or cobwebs that drift about when you move your eyes and appear to dart away when you try to look at them directly. Most eye floaters are caused by age-related changes that occur as the jelly-like substance (vitreous) inside your eyes becomes more liquid. Microscopic fibers within the vitreous tend to clump and can cast tiny shadows on your retina. The shadows you see are called floaters. For many, the floaters problem is most likely to remain static ( Read more ) or even disappear in a matter of years (if you take some self healing actions as prescribed below). Notice! i f you notice a sudden increase in eye floaters, contact an eye specialist immediately — especially if you also see light flashes or lose your peripheral vision. These can be symptoms of an emergency that requires prompt attention. Read more What Triggers Eye Floaters Prolonged nearsightedness Injury or trauma to the eye Cataract surgery (complications) Inflammation and eye infection Diabetes What Triggers Eye Floaters Recommended Practices Eye Floaters Recommended Practice The health of your eyes depends on getting a list of key nutrients that protect and boost it. Although no specific nutrient is proven to remove floaters, there is something to be said for preventing floaters by staying healthy. Antioxidants, omega-3s , and zinc are all hugely beneficial to the eyes. To prevent conditions that cause floaters, eat a nutrient-rich diet and exercise regularly . In some cases, floaters work themselves out on their own. How to apply: Like many other eye problems, as described here, healthy diet and exercising the practices that we propose for the eye tension problem for about 7 min a day are the best treatment for the floaters problem. Expected Results: Substantial reduction in the size and "proliferation" of the floaters! Even if you’re only starting to experience floaters, you can slow down the progress of whatever disease is underlying them with prevention. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Expected Results

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CANCER AND TUMORS Page Content: Introduction Cancer Root Causes What is Cancer Cancer Prevention Cancer Diagnostic Biopsy or Fine Needle Cell Extraction Risks Imaging Irradiation Risks Cancer Diagnostic Alternatives Cancer Treatment Practices Fasting - A Winning Formula Combating Cancer Combating Cancer - Ivermectin Nicotine Cancer Cells Annihilators Vitamin C coupled with Calorie Restriction Adding High Doses Of Vitamin C Vitamin D Hydrogen Peroxide (H2O2) For Lung Cancer Cancer Prevention Practices Keto Diet From Deepack Chopra Sadhguru Common Alternative Cancer Treatment Practices Shilajit For Cancer Ceylon Cinnamon Bark Oil For Cancer Aloe Vera Introduction Cancer Root Causes Introduction In 2022 18.5% of all deaths (and years before) , are cancer related, making it the second leading cause of deaths in the US. On this page we review recommended practices to avoid cancer and the process and practices to combat cancer if detected. Cancer Root Causes Understanding cancer root causes, is the beginning of adopting the practices to avoid and combat this condition. As Dr. Coldwell describes in his book "The Only Answer to Cancer", extremely traumatic event/s, are usually the triggers. Loss of energy is the harbinger, associated with radio-frequency radiation , poor diet, toxins accumulation, and physical neglect that are all contributing factors. What is Cancer This comprehensive review concludes: "Cancer may be induced by many environmental and physiological conditions. Infections with viruses, bacteria and parasites have been recognized for years to be associated with human carcinogenicity". Simply said, cancer is the manifestation of parasites activity. Cancer Prevention On this page of our web site we present the three pillars for good health and prevention and cancer prevention is no exception. One additional preventive action is the avoidance of cancer triggers as discussed above, most notably the submission to traumatic events. Inflammation: "Inflammation is often associated with the development and progression of cancer. Therefore, the targeting of inflammation represents an attractive strategy both for cancer prevention and for cancer therapy". The main mechanisms Linking Chronic Inflammation to Cancer are: Cellular Transformation and Proliferation: Chronic inflammation can lead to cellular transformation and proliferation, essential steps in tumorigenesis. Persistent inflammatory responses can cause DNA damage and mutations, promoting the transformation of normal cells into cancerous ones. Tumor Microenvironment: Inflammatory cells within the tumor microenvironment produce cytokines, chemokines, and growth factors that support tumor growth and survival. These pro-inflammatory mediators can stimulate oncogenic signaling pathways and enhance immune evasion by cancer cells On this page we discuss in detail strategies to combat chronic inflammation Cancer Diagnostic There are "7 common cancer symptoms " that you should not ignore! If you noticed one of those symptoms that persists, you better take action. "Going to the doctor" to corroborate your suspicion is a good idea, but be aware of the limitations and problems associated with the present diagnostic techniques as detailed below. We strongly recommend to avoid the practices of Biopsy, Fine Needle Cell Extraction or Imaging techniques! Here is why: Biopsy or Fine Needle Cell Extraction Risks: You don't have to "test" the tumor by biopsy. Tumors are the body's way of protecting us from allowing the cancer cells to traverse the body and mutate healthy cells. Once a tumor is punctured for "testing", the cells travel and cause more issues: “Considering the fact that, every tumor cell, is bathed in interstitial fluid, which drains into the lymphatic system and has an individualized arterial blood supply and venous drainage like any other normal cell in our body, inserting a needle or a knife into a tumor, there is a jeopardy of dislodging a loose tumor cell into either the circulation or into the tissue fluid. Tumor cells are easier to dislodge due to lower cell-to-cell adhesion. This theory with the possibility of seeding of tumor cells is supported by several case studies that have shown that after diagnostic biopsy of a tumor, many patients developed cancer at multiple sites and showed the presence of circulating cancer cells in the blood stream on examination”.[Read more ] Imaging Irradiation Risks : All of the most common imaging practices be it X-ray, CT scan, Mammogram, or! MRI make use of high intensity radiation which is a health risk in itself. Without getting into the risks associated with each of these methods, we chose to review the risks associated with MRI which is considered by may as a low risk imaging technique. MRI imaging is a common practice for some types of cancers like brain tumours, primary bone tumours, soft tissue sarcomas, tumours affecting the spinal cord, and tumours in the pelvic organs (prostate, bladder, uterus and ovaries). MRI imaging is associated with pulsed RF radiation with peak power in the range of 10-30 kW . For comparison, peak RF power of mobile phones is in the range of 0.1 to 2 watts . Or in other words, the MRI RF imaging intensity is about 30,000 times stronger than the intensity of the mobile phone. Not only that this imaging radiation is so powerful, it is very focused. Yes it is delivered in very short pulses. Could anybody's tissue sustain this intense radiation? [Read more about cancer risks of RF radiation from wireless devices] Cancer Diagnostic Alternatives: Depending on the type of cancer you have and how much it has grown, The following are some of the most common cancer symptoms : •Blood in stool •Anal itching •Distended abdomen •Fatigue •Sinus issues •Cravings for milk products •Mood issues •Rashes •Constant hunger. Your doctor may be able to find a mass in your breast, belly, or prostate by examining you. Circulating Tumor Cell Detection Technologies (CTC) - Depending on the CTC method used, this technology looks promising and relatively safe and non invasive. Still, it is relatively new, with more criteria to be developed, for reliable conclusions. Be careful about the use of biomarkers taken from blood and tissues! There are "numerous methodologically flawed biomarker studies , that examine cancer patients' samples against those of healthy, inflammation-free persons and present many inflammation-related biomarker alterations in cancer patients as cancer-specific". In other words, it is easy to confuse an inflammation related biomarker level with cancer related one. What is Cancer Cancer Prevention Cancer Diagnostic Biopsy or Fine Needle Cell Extraction Risks Imaging Irradiation Risks 1 Cancer Diagnostic Alternatives Cancer treatment Practices To start with, as Dr. Coldwell prescribes, proper personal identification of the trauma and coping with it is the corner stone. Not surprising, the most common cancer symptoms listed above are the same as the most common symptoms of parasites! Fasting - A Winning Formula For those who can sustain a prolonged fasting this man who had a prognosis of living for a few months is still living after 6 years. He discovered the benefits of prolonged fasting and even completed a 40-day fast. Numerous studies have found that fasting and intermittent fasting interfere with cancer growth by lowering glucose level, Insulin Growth Factor - "prolonged cycles of fasting – for 2-4 days at a time trigger stem cell regeneration of new immune cells and clearing out of old, damaged cells". "The ketogenic diet (KD) has recently (article from 2021) emerged as a metabolic therapy in cancer treatment, targeting cancer cell metabolism rather than a conventional dietary approach. The ketogenic diet (KD), a high-fat and very-low-carbohydrate with adequate amounts of protein, has shown antitumor effects by reducing energy supplies to cells". This study (and many others) uncover the tight association between gut microbiota and tumorigenesis (the gain of malignant properties in normal cells) and concludes: "...novel strategies integrating probiotics, such as LGG (Lactobacillus rhamnosus GG), with conventional anti-cancer therapies are strongly encouraged".Keto Diet and Cancer - Bottomline : Fasting and drastic cut of carbohydrates consumption (see more below) - two major elements of the keto diet that were proved to make a significant contribution to cancer prevention and cancer treatment. Combating Cancer As we discussed above, cancer is the result of parasites activity. Ivermectin and Fenbendazole are well recognized and effective drugs to treat parasites. Both drugs have been in use by veterinarians for years to stop parasites related problems. Ivermectin: Note! Beginning 2025 there are reports (from trusted sources) indicating that there is a corrupt effort to destroy the most beneficial Ivermectin properties by adding Remdesevir to it. Remdesevir is a poison that can cause severe kidney damages. Avoid this remedy until further notice! In This comprehensive study Ivermectin was tested against 28 types of Cancer, to identify the most and the least sensitive types to Ivermectin. Ivermectin was tested at 2mg/kg/day which translates to roughly 5uM in vitro concentration. The most sensitive cancer cell lines were: 1. Ovarian 2. Breast 3. Glioblastoma 4. Lung Cancer 5. Colon Cancer 6. Uterine SCC 7. hepatocellular 8. breast TNBC 9. Pancreatic 10. Endometrial Least sensitive were: 1. osteosarcoma 2. gastric 3. melanoma Although lymphoma and leukem ia cell lines appear to be more resistant to Ivermectin, Ivermectin has a significant impact on those cells' ability to form colonies. So yes, Ivermectin is useful against BOTH lymphomas and leukemias. Ivermectin also goes after CANCER STEM CELLS, which tend to be resistant to chemotherapy: “Ivermectin has a preferential depletion effect on the cancer stem-like cell population…” “We observed that among all the evaluated cell lines, a decrease in cell viability and clonogenicity is more evident in the cancer stem-like cells than in their parental population.” KEY findings of this study : At a human dose of 2mg/kg, Ivermectin can achieve anti-cancer effects such as cell cycle arrest (inhibit proliferation), preferrential inhibition of cancer stem-like cells, synergize with several chemotherapy drugs and inhibit tumor growth in a breast cancer mouse model. Ivermectin is an anthelmintic and antihelminthic drug, covering a very wide/broad range of parasites. There are numerous studies that have shown the ivermectin's effectiveness to stop almost all types of cancer. [Read more ] Ivermectin dosage: General recommendation is 200 micrograms per kilogram orally as a single dose. Most Ivermection tablets are 12mg/tablet. There are some, like JFK junior that recommend 2 tablets a day (morning and afternoon). Note: some ivermectin producers use E171 (titanium dioxide) in the extraction process. This is a poisonous substance! make sure that the ivermectin tablets that you acquire does not contain this substance. Fenbendazole: "Fenbendazole acts as a moderate microtubule destabilizing agent and causes cancer cell death by modulating multiple cellular pathways. [Read more , and more ] Fenbendazole acts directly to "activate the tumor suppressor gene p53 i.e. its activity stops the formation of tumors". Fenbendazole dosage: The original Joe Tippens protocol suggests the use of 222mg fenbendazole capsule daily after a fatty meal with one day per week off. Cancer Treatment Practices 5.0 2 Reviews average rating is 5 out of 5, based on 2 votes, Reviews Reviews Fasting A Winning Formula Combating Cancer 5.0 2 Reviews average rating is 5 out of 5, based on 2 votes, Reviews Reviews Combating Cancer - Ivermectiv Nicotine In a thorough scientific article submitted on Dec. 2020 the researchers write in the introduction "Tumor cells are characterized by the activation of mechanisms that enhance proliferation and resistance to apoptotic signals. In many types of cancer, such as lung [1 ,2 ], breast [3 ] and stomach [4 ,5 ,6 ] cancer, and in a number of others, nicotinic acetylcholine receptors (nAChRs) are involved in the mechanisms of cancer progression". The researchers continue to describe the results of many studies using nicotine to slow down the progression of non-neuronal cells. In this article they describe the effect of nicotine on proliferation of C6 glioma cells. C6 cancer cell line is a rat glioma cell line, which can simulate in overall the high growth rate, the high vascularization, and the highly infiltrative character of glioblastoma multiforme. The researchers write: "we investigated the effect of nicotine at a concentration of 1 μL/mL (6.1 mM) on the proliferation and viability of C6 cells. At this nicotine concentration, inhibition of proliferation was observed, which after 72 h led to a decrease in the number of cells by more than two times; the viability was also reduced (Figure S2 ). However, it should be taken into account that the reason for such a strong decrease in the concentration of cells may be their detachment from the surface and, as a consequence, the cessation of division. We tested acetylcholine at concentrations ranging from 2 µM to 2 mM with incubation times of 24, 48 and 72 h. No effects of acetylcholine were observed". Nicotine Figure S2 Cancer Cells Annihilators Vitamin C coupled with Calorie Restriction This article in section 3.1. "Less Is More: Calorie Restriction (CR) and Cancer Therapy Response" with all its references leaves no room for doubts about this practice! In summery, the cancer cell can exist almost exclusively on glucose, the simple, common carbohydrate. This is its source of energy, and it may die without it (Learn about Keto diet ).Unlike a cancer cell, the healthy cell can also produce energy from fatty acids. Coconut oil, . Eliminate the glucose supply to the healthy cell, and it will continue to flourish. In the cancer cell, some of the mitochondria is inactive for energy production. The malignant cell produces energy from the breakdown of glucose outside of the mitochondria (The Warburg phenomenon ), inside the cytoplasm. Therefore, it produces less energy from glucose, almost 20 times less than the healthy cell. Because cancer cells are "" to live, divide, they need a lot of energy, translated to a lot of glucose, provided by a lot of receptors that "suck" the glucose from the blood. Watch this video for complete conviction in the proposed diet!!!In the following sections we explain more about cancerous tumors and how to "starve them to death". It is strongly recommended to adopt that practice as a precautionary measure when dealing with benign tumors. Yet another study concludes : "At higher concentrations Ascorbic Acid (AA) may increase ATP production by increasing mitochondrial electron flux, also may induce apoptotic cell death in tumor cell lines ". Adding High Doses Of Vitamin C: Vitamin C is a relative of glucose. When cancer cells encounter glucose deficiency , they "compensate" it by this vitamin C alternative (if and when it is available) transported by the GLUT1, GLUT3, and GLUT4 glucose transporters. The cancer cell increases the u ptake of the oxidized form of vitamin C , (dehydroascorbate (DHA)), with "destructive" implications. In low doses, vitamin C, is an antioxidant. It protects the cell from free radicals, at very high levels in the cell, it acts as a pro-oxidant, producing hydrogen peroxide (H2O2). According to several studies, the abundance of vitamin C, with the help of iron and copper in and around the cell, encourages the production of hydrogen peroxide. In "regular" cells the catalase enzyme , is in charge of breaking down hydrogen peroxide produced by the mitochondria as part of its ATP production process. This enzyme is a huge protein, built from 500 amino acids, and contains iron. It is able, under optimal conditions ( pH 7.5 ) to break down in one second , and I know you won't believe it, five million molecules of hydrogen peroxide. With "God's help" in most types of cancer cells, " ...examined showed both low catalase and glutathione peroxidase levels, suggesting that most cancer cell types cannot detoxify hydrogen peroxide". Such excess of hydrogen peroxide, like any free radical, slowly damages the cancer cell. That is why, for best results, large amounts of vitamin C, injected intravenously (IV) must be accompanied by a diet with almost complete reduction of sugars and carbohydrates (especially the simple ones). This way, the cancer cell with its insatiable glucose craving, will eagerly swallow the "glucose-like" vitamin C, and its activity will be impaired. [Read more 38 ,39 ] Cancer Cell Annihilators 4.0 2 Reviews average rating is 4 out of 5, based on 2 votes, Reviews Reviews Vitamin C coupled with Calorie RestrictionVitamin C coupled with Calorie Restriction Adding High Doses Of Vitamin C With ingested amounts found in foods , vitamin C plasma concentrations do not exceed 100 μmol/L (micromole / liter). Even with supplementation approaching maximally tolerated doses, ascorbate plasma concentrations are always <250 μmol/L (and frequently <150 μmol/L. In contrast, when ascorbate is intravenously (IV) injected, tight gastrointestinal control is bypassed until excess ascorbate is eliminated by glomerular filtration and renal excretion. With IV infusion, pharmacologic ascorbate concentrations of 25–30 mmol/L (millimole / liter) are reached. Note that 30 mm/l is 120 times more concentrated than 250 μmol/L. Such concentration of 30 mmol/L is safely achieved. Pharmacologic ascorbate can act as a pro-drug for hydrogen peroxide (H2O2) formation, which can lead to extracellular fluid (of H2O2) at concentrations as high as 200 μmol/L. Pharmacologic ascorbate can elicit cytotoxicity toward cancer cells and slow the growth of tumors". Read this study "High-dose intravenous vitamin C, a promising multi-targeting agent in the treatment of cancer " to learn more on the subject. Does Too Much Vitamin C can Cause Side Effects? No! Even at high doses , vitamin C is not known to be toxic or to cause any serious adverse effects. The most common side effects are diarrhea, nausea, abdominal cramps, and other gastrointestinal issues. Vitamin D Vitamin D deficiency is closely related to chronic inflammation, and chronic inflammation is closely related to cancer development and progression. "Beyond its critical function in calcium homeostasis, vitamin D has recently been found to play an important role in the modulation of the immune/inflammation system via regulating the production of inflammatory cytokines and inhibiting the proliferation of proinflammatory cells, both of which are crucial for the pathogenesis of inflammatory diseases". "Both extrinsic and intrinsic inflammations can result in immunosuppression, thereby providing a preferred background for tumor development". In this article Dr Mercola review the work of Dr. Carole Baggerly and its GrassrootsHealth nutrient research institute describing one of its most important findings: "80 Percent of Breast Cancer Incidences Could Possibly Be Avoided by Raising Vitamin D Level to 60 ng/mL From 20 ng/mL" Read more on "the Effect of Vitamin D3 Supplements on Development of Advanced Cancer". In conclusion: Bringing body weight to "normal" (BMI - Read below) and keeping vitamin D level at 60 ng/mL could significantly reduce the chance for cancer, and help in removing cancer if it has been already diagnosed in your body. Body Mass Index (BMI) BMI is a widely used tool to estimate a healthy weight range based on height and weight. The formula for BMI is: weight (in kg) / the square of the height (in meters). A BMI of less than 18.5 suggests underweight. A BMI of between 18.5 and 24.9 suggests a healthy weight range. A BMI of between 25 and 29.9 may indicate overweight. A BMI of 30 or higher may indicate obesity. [Source ] Hydrogen Peroxide (H2O2) For LUNG CANCER According to the American Cancer Society , most of cancer deaths in the US are the result of lung and bronchus cancer. This study concludes "H2O2 produces both nuclear and mitochondrial DNA lesions, increases the expression of cell adhesion molecules, and increases p53 activity and other transcription factors orchestrating cancer cell death". Many other studies corroborated this conclusion (examples): "Molecular and Cellular Effects of Hydrogen Peroxide on Human Lung Cancer Cells: Potential Therapeutic Implications", Additional references for H2O2 lung cancer treatment effectiveness: [REF 1 , REF 2 ] Hydrogen Peroxide (H2O2) For LUNG CANCER 4.0 2 Reviews average rating is 4 out of 5, based on 2 votes, Reviews Reviews 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Vitamin D Cancer Prevention Practices Cancer Prevention Practices Keto Diet: Dr Steven R Gundry MD, in his book "Unlocking the Keto Code " emphasizes "I like to refer to the quartet of ketones, butyrate, other short-chain fatty acids (SCFAs) and postbiotics, and polyphenols as the Fab Four. They all, in their own uncoupling fashion, help to keep your mitochondria in first-rate shape...they all act as histone deacetylase inhibitors (HDACis) - cancer-fighting agents!". To strengthen your microbiota, nourish it with probiome foods like sauerkraut, probiome yogurt (sheep or goat milk source - organic of course) and the like. Read more From Deepack Chopra : "The lifestyle factors that can increase the risk of breast cancer that we can modify include: lack of regular physical activity, drinking alcohol, smoking, unmanaged stress, and exposure to cancer-causing chemicals, therefore paying attention to our choices..." Sadhguru : "Cancerous cells are present in all our bodies. In the yogic system, we describe cancerous cells as being similar to, let’s say, criminals in a society. If there are a few individuals here and there who commit petty crimes, it doesn't really affect the society. But when they gang up together in one place, something begins to happen. Similarly, having a few cancerous cells in your body is not going to affect your life or health in any way. Generally in yoga, we look at it this way: when certain kinds of blanks happen in the energy body, either because of a person's attitude, food, lifestyle, or any other factor due to which the energy body gets affected, an atmosphere conducive to the growth of cancerous cells is created. So if the flow of energy is not good in a certain part of the body, cancerous cells choose that place to hide and fester. And continues: " Another thing is to consume neem paste and turmeric paste which are made into small marble-sized balls on a daily basis. This keeps the number of cancerous cells in the body within a certain percentage, where they do not gather against the system". Common Alternative Cancer Treatment Practices Shilajit "Mumio (Shilajit) as a potential chemotherapeutic for the urinary bladder cancer treatment", "Mineral pitch induces apoptosis and inhibits proliferation via modulating reactive oxygen species in hepatic cancer cells", "Mummy Induces Apoptosis Through Inhibiting of Epithelial-Mesenchymal Transition (EMT) in Human Breast Cancer Cells". Ceylon Cinnamon Bark Oil This article "Cinnamon extract induces tumor cell death through inhibition of NFκB and AP1", concludes: "Cinnamon extract strongly inhibited tumor cell proliferation in vitro and induced active cell death of tumor cells by up-regulating pro-apoptotic molecules while inhibiting NFκB and AP1 activity and their target genes such as Bcl-2, BcL-xL and survivin". [Read more, REF1 , REF2 ] Aloe Vera Ty Bollinger in his book "Cancer Step Outside Of The Box" (Chapter 10 – Healthy Herbs & Foods), joins numerous other practitioners and academics that recommend Aloe Vera as a cancer remedy. We mention this book because we consider it as a very good source for learning about cancer and recommended treatments. It is also very informative about the conduct of hospital practitioners (doctors etc.) and establishment cancer institutions (like the National Cancer Institute - NCI) when dealing with new protocols (like the hydrazine sulfate, Dr. Joseph Gold, Read page 218 and onward). Not surprisingly, on this website we give this plant and its anti cancer properties some special attention with a brief review of Father's Romano Zago book "Cancer Can Be Cured". 5.0 4 Reviews average rating is 5 out of 5, based on 4 votes, Reviews Reviews 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews 4.0 2 Reviews average rating is 4 out of 5, based on 2 votes, Reviews Reviews 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Ceylon Cinnamon Bark Oil Aloe Vera Keto Diet Deepack Chopra Sadhaguru Common Alternative Cancer Treatment Practices Shilajit

Heart health and the contribution of the microbiome and diet to its maintanence. Info on heart health with respect to collesterol and statins. DIABETES Page Content: Background A brief Physiological Explanation Type 1 Diabetes More About Milk Ri sks Preventing Type 1 Diabetes - Conclusion Milk Substitutes For Vegans' Children Type 2 Diabetes Diabetes Type 2 Medications Cinnamon oil reduces insulin resistance Preventing Type 2 Diabetes - Conclusion Can Diabetes Type 2 Be Cured? Can Diabetes Be Cured Naturally? Reversing the Damage from Diabetes Related Linked Pages: Arthritis BPH Stroke Age Related Skin Issues Back to Age Related Health Issues Background A brief physiological explanation IMAGE TERMINOLOGY : Hyperglycemia - High blood sugar,Glucagon - A peptide hormone, produced by the pancreas, HGP - Hepatic Glucose Production (summation of glucose production), Lipolysis - is the metabolic pathway through which lipid triglycerides are hydrolyzed into a glycerol and free fatty acids. It is used to mobilize stored energy during fasting or exercise, Incretin Effect - describes the phenomenon whereby oral glucose elicits higher insulin secretory responses than does intravenous glucose, Background Type 2 diabetes, More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it. A person who receives the diabetic "tag", has a 300% greater risk of cardiovascular disease compared to a person without diabetes. Diabetes is the number 1 reason for foot and toe amputations in the western world.On average, diabetics live 6 years less than people without diabetes. Diabetes is also one of the main reasons that bring people to the need for dialysis due to kidney failure. "In 2005 , studies revealed a correlation between insulin levels and brain cell deterioration so convincing and provocative that health practitioners began to wonder whether Alzheimer’s disease might simply be type 3 diabetes.[REF1 ]. We already know that diabetics are at least twice as likely to experience dementia.[REF2 ] It turns out that the cells of your brain can become insulin-resistant just like other cells in the body. And since the brain is a massive energy sink, capable of only a few minutes of glucose deprivation before it becomes alarmed, it is especially sensitive to the problems associated with insulin resistance." Read more about cognitive decline and insulin resistance. High blo od sugar (hyperglycaemia) is where the level of sugar in your blood is too high. It mainly affects people with diabetes and can be serious if not treated. People with diabetes can also have blood sugar that's too low. This is called low blood sugar (hypoglycaemia). A Brief Physiological Explanation Insulin is the hormone responsible (among other things) for introducing sugar (glucose) from the bloodstream into the cells."Homeostatic regulation (any self-regulating process by which biological systems tend to maintain stability while adjusting to conditions [REF ] ) of glucose is primarily governed by the action of insulin in adipose ( a connective fat tissue that extends throughout your body), muscle, and liver tissue, which responds by activating signaling pathways involved in the metabolism of glucose and lipids, energy storage, and cell growth". Type 1 Diabetes More About Milk Risks Preventing Type 1 Diabetes - Conclusion Milk Substitutes For Vegans' Children Type 1 Diabetes "Type 1 diabetes , once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition. In this condition, the pancreas makes little or no insulin" .It all starts with cow's milk! A1 beta-casein. Milk from breeds of cows that originated in northern Europe is generally high in A1 beta-casein . A1 β casein is enzymatically broken down in the intestine to produce Beta-Casomorphin-7. This study brings numerous references to studies that corroborates the role of β-casomorphin-7 in some diseases such as type 1 diabetes, cardiovascular diseases, autism, schizophrenia, sudden infant death syndrome, apnea, constipation. For example, β-casomorphin-7 destroys pancreatic β cells, triggering activity effects of T and B cells of the autoimmune system, leading to the emergence of type 1 diabetes. More About Milk RISKS Casomorphins and Gliadorphins Have Diverse Systemic Effects Spanning Gut, Brain and Internal Organs. " In the last decade (published Dec. 2022), the number of papers dealing with this problem has substantially increased. The newest clinical studies on humans showed a negative effect of variant A1 (β-casein A1 variant) on serum glutathione level, digestive well-being, cognitive performance score in children, and mood score in women. Preventing Type 1 Diabetes - Conclusion Type 1 diabetes could be almost completely eliminated from new borns, toddlers, children and young adults, as long as women avoid A1 milk intake during their pregnancy and breast feeding period, followed by avoiding A1 milk for New born, toddlers and children throughout their childhood period. A good substitute could be an casein A2 cow milk, goat milk (or cheese). Type 2 Diabetes Diabetes Type 2 Medications Milk Substitutes For Vegans' Children It is recommended to use an organic, FRESH fruit juice (e.g. orange juice) or coconut milk (for fat) enriched with organic citrus fruit rind powder for its high content of minerals and most important magnesium and calcium. There are those who would use enriched calcium citrate or malate orange juice (for calcium). For those who want to adopt this practice, we recommend to watch this Dr. Berg's video before proceeding with it. Avoid SOY MILK (this short video will convince you why ). Type 2 Diabetes Type 2 diabetes is a disease in which the body cells do not respond to insulin and do not allow glucose carried in the blood to enter them. The sugar remains in the blood and therefore its level keeps rising. " Type-2 diabetes is likely to have its roots in an autoimmune reaction deep within the body, according to researchers at the Stanford University School of Medicine and the University of Toronto. Resistance to insulin is a pathophysiological state related to the decreased response of peripheral tissues to the insulin action, hyperinsulinemia and raised blood glucose levels caused by increased hepatic glucose outflow. "The sphingolipid ceramide is the main culprit that combines a plethora of nutrients (e.g., saturated fatty acids) and inflammatory cytokines (e.g., TNFα) to the progression of insulin resistance". " CD (Celiac Disease) cases ate significantly more gluten in the second year of life than controls, and gluten intake in the second year of life was strongly correlated with serum cytokines (INFγ, IL2, IL4, IL12p70, IL17) at 36 months only in CD cases. "The prevalence of obesity and related metabolic diseases has increased dramatically worldwide. As obesity progresses, various lipid species accumulate in ectopic tissues. Amongst them, ceramides—a deleterious sphingolipid species—accumulate and cause lipotoxicity and metabolic disturbances. Dysregulated ceramide metabolism appears to be a key feature in the pathogenesis of obesity-related metabolic diseases". "Wheat gluten and related proteins can trigger an autoimmune enteropathy, known as coeliac disease, in people with genetic susceptibility. However, some individuals experience a range of symptoms in response to wheat ingestion, without the characteristic serological or histological evidence of coeliac disease". Conclusion of the above citations: Type 2 Diabetes is strongly correlated with intakes of GLUTEN and CARBOHYDRATES components, especially refined grains, starch and cereal fiber Diabetes Type 2 Medications Without getting into a comprehensive review, the most common medication used by type 2 diabetics patients is Metformin Hydrochloride. Many websites describe its side effects but it is hard to find one that would mention that "Metformin decreases gluconeogenesis (glucose production) in the liver. Metformin inhibits basal secretion from the pituitary gland of growth hormone". This is a significant issue! the pituitary gland and its Hypothalamic axises have a most important role in our body's metabolism and gut microbiota. Cinnamon oil reduces insulin resistance Cinnamon oil reduces insulin resistance This scientific study brings the results of numerous scientific articles that showed the effect of cinnamon oil in reducing insulin resistance. Additionally, this study that included in vitro, in vivo and in silico testing concludes : "Cinnamon bark essential oil reduced fasting blood glucose and fasting insulin in the general study population by more than 6 units each over the course of the 12-week study—this would represent a clinically beneficial change in a person with metabolic imbalance." "In the prediabetic subgroup, the benefits are possibly more dramatic (although still not reaching statistical significance, likely due to small sample size). Both the essential oil blend and the cinnamon bark essential oil caused a reduction in fasting blood glucose. In the case of the cinnamon bark essential oil, the group mean was reduced by more than 12 mg/dL. Clinically, the mean fasting blood sugar in the prediabetic participants taking the cinnamon bark essential oil was no longer in the prediabetic range following treatment. Bottom line: The improvements reported above are the result of a daily ingestion of 6 grams of cinnamon powder or 250 mg of cinnamon essential oil, using the "conversion" formula to oil content [Page 22 ]: " 6 grams of Powder with oil content of up to 4% in cinnamon bark, translates to approximately 250 mg cinnamon essential oil". A drop of oil is about 50 mg, so a proper daily dosage should be 3-5 drops of oil diluted in 1/2 table spoon of coconut oil . Read on this page about how to select a good quality cinnamon oil. Preventing Type 2 Diabetes - Conclusion Preventing Type 2 Diabetes - Conclusion There are several theories, but we hope it is clear from the materials provided above that diabetes type 2 is caused by certain lifestyle habits and by improper nutrition. It is a disease that is 100% preventable. A person who changes his life habits and his diet, with 100% certainty will not be diabetic, even if both his parents and his entire extended family are diabetic. Can Diabetes Type 2 Be Cured? According to Western medicine, this is an incurable disease . Western medicine only tries to balance the sugar levels with drugs. But it is not about healing and in most cases the drugs used fail to balance the sugar levels to the levels of a healthy person. Why does diabetes and pre-diabetes increase the risk of heart disease and stroke by hundreds of percent? "Both type 1 and type 2 diabetes are powerful and independent risk factors for coronary artery disease (CAD), stroke, and peripheral arterial disease. Atherosclerosis accounts for virtually 80% of all deaths among diabetic patients. Prolonged exposure to hyperglycemia is now recognized a major factor in the pathogenesis of atherosclerosis in diabetes. This is why diabetes, in which the blood sugar level is higher than normal, accelerates the hardening of the arteries by dozens of times and increases the risk of heart attacks and strokes". "In conclusion , this study showed that the serum ox-LDL (Oxidized low-density lipoprotein - LDL cholesterol) level increases with the length of diabetes, even though the patients' LDL-cholesterol level is maintained at a desirable level". Can Type 2 Diabetes Be Cured NATURALLY ? The answer is an unequivocal yes ! It is possible to make the body's cells sensitive to insulin again.When the body's cells respond to insulin again, the sugar will enter the cells and its blood level will drop. Drastic cut of carbohydrates and gluten intake will definitely bring a drastic change for both diabetes types. Just read this testimonial . Yes, you can always seek the help of nutrition specialists, to help you with making the change, but rest assured that the basic requirements to drastically cut foods containing carbohydrate and gluten will always be part of their proposed diet. Changing lifestyle habits and adapt a diet that fits age, general health condition, and possibly other constraints, such as personal preferences are the main tools that lead to the cure of diabetes. Plants and nutritional supplements can help and sometimes even dramatically, but without changing dietary and movement habits there will be no real healing over time.There is no single diet that cures diabetes. There are a large number of options, and many menus that will bring the diabetic patient to the goal - balancing sugar levels like a healthy person and restoring insulin sensitivity. Reversing The Damage From Diabetes Long-term Type 2 Diabetes (T2D) affects the normal functioning of heart, kidneys, nerves, arteries, bones, and joints. The T2D gradually alters the intrinsic material properties, and structural integrity of the tissues and prolonged hyperglycemia causes chronic damages to these tissues quality. Tissue recovery is a prolonged process that depends on the structure of the specific tissue. Still our body's tissues do regenerate and replace themselves over time. Some of the tissues regenerate in 3 - 4 months (Dr. Berg video, min 5:11 ). Other tissues like nerve tissues, take years to regenerate. To help the tissue regeneration process, Dr. Berg recommends using two supplements: Benfotiamine (min 5:52 ) - 4 capsules a day, Note: studies that tested the effectiveness of this product produced conflicting results! [REF ] Alpha lipoic acid (min 6:19 ) - 600 milligrams three times a day. Note: Alpha lipoic acid is recommended because it is both fat and water soluble. That means it can work throughout the body. Oregano oil could be a very good substitute for those who prefer herbal supplements. Can Diabetes Type 2 Be Cured? Can Diabetes Be Cured Naturally? Reversing The Damage From Diabetes

Origanum Minutiflorum Wild Harvasted Oregano Oil Page Content: 1. Quality Issues 2, Special Qualities to Look for 3. Health Benefits 4. Usage and safety 100% PURE, WILD, ORGANIC, ORIGANUM MINUTIFLORUM OIL, 1 fl oz (30 ml) Product details Highly concentrated, above 75% Carvacrol, No thymol content, No standardization, no additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice QUALITY ISSUES QUALITY ISSUES Why Origanum Minutiflorum? How could you tell that your oregano vulgar is "WILD HARVESTED"? Origanum Minutiflorum is “rare and grows only at altitudes above 1500 m, on rocky soils, and on only two or three mountain massifs in southern Turkey”[RE F ]. In other words - it can only thrive, when growing wild at high altitude.This harvesting source ensures natural, high level, relatively homogeneous, carvacrol as well as other important ingredients. Read more OREGANO VULGAR "WEAKNESSES" The most common plant used for oregano oils - Oregano Vulgar , is cultivated throughout the world at low altitudes with many subspecies. As such, many vendors of this product, tend to STANDARDIZE, the extracted oil, namely adding to the oil one or more ingredients - most notably, adding carvacrol, to maintain a "good level" of that ingredient. Some vendors will claim for "Wild oregano plant harvested from high altitude habitat" with no attempt to substantiate this claim. Using the Origanum Minutiflorum resolves the substantiation issue because it is not cultivated, and its wild habitat is very limited to the Massifs Mountains in southern Turkey. [RE F ] NOTE! Many oregano oil vendors became aware of the ORIGANUM MINOTIFLORUM superior qualities and are naming there oregano oil as origanum minutiflorum, without actually sourcing their oil or the leaves they use for the extraction of the oil from that plant. If you want this unique oil, verify its source and don't let the product name to mislead you. OREGANO OIL BLENDS - Some oregano oil vendors do not make it very clear that their product is a blend (most often with olive oil) where the olive oil is the major ingredient in the bottle. Some of these vendors offer a "regular" oregano oil (the word blend is not mentioned) and a super strength oregano oil which according to one of their sellers "...the difference between super strength and regular strength is that the ratio of olive oil to oregano oil is considerably different, by nearly 3-fold." They would tell you that the carvacrol content in their oregano oil is above a certain percentage, but without knowing the composition of the blend that they offer in the bottle, you would not be able to figure out, how much carvacrol you really get in the oil that you take! Of coarse, pure oregano essential oil should be blended significantly before use (between 1-4 drops in a tablespoon of a carrier oil - like olive oil, read more below ), be it for topical or ingestion, but most customers are not aware that what they buy is not the pure oregano oil but mostly an olive oil! STANDARDIZATION of essential oils alters and disrupts their natural construction. Standardization practice intends to maintain consistency and/or to selectively increase specific naturally occurring compounds - most notably, carvacrol. This can be done by the producer, before, during or after the extraction process. Examples of standardization practices include modifications of the plant seed and growth environment, and the addition of isolated components post-distillation/extraction. This selective process disrupts the synergy that occurs when trace components that would otherwise naturally occur within the plant are lost to make room for the unnatural increase in components. As demonstrated by this study [REF ], the overall effect of the beneficial components Disruption of this synergy, has a dramatic impact of lowering the effectiveness of the oil. Regardless of the technique, when the natural composition of the oil is altered, and synergy is compromised, renders the oil to become less effective than if it were in its natural state. We recommend 100% pure origanum minutiflorum oil which needs no standardization or any other practice to improve its quality from the harvesting of the wild plant through the distillation process, preservation of its natural qualities is the guiding line. Coordinated with regional forestry authorities, the origanum we recommend is carefully harvested, to preserve this specie in this unique habitat. Special qualties to look after SPECIAL QUALITIES TO LOOK FOR On this page of this website we present many scientific references that confirm the superior effectiveness of the oregano oil and its various ingredients - most notably carvacrol and thymol, to combat various infections and inflammation that may inflict our body. In the section below, we provide details of specific health conditions and references to scientific studies that demonstrated the benefits of oregano oil in coping with these conditions. We recommend this product because of its importance as a herbal treatment for health issues and the fact that very few out of its numerous providers bother to mention the exact plant variety that they use, its harvesting grounds and the significance of these elements on the quality of its health ingredients. Offerings that provide information on the source of their oregano oils are expensive. Here we try to call your attention beyond the oil's price, to the details of its source and the content level of its important ingredients. Health benefits OREGANO OIL HEALTH BENEFITS - SCIENTIFIC EVIDENCES NOTICE, IN THIS SECTION WE PROVIDE LINKS TO SOME OF THE HEALTH CONDITIONS THAT ARE DETAILED ON OTHER PAGES OF THIS WEBSITE, WHERE ADDITIONAL BENEFICIAL OPTIONS ARE PRESCRIBED. FLU, COLDS , RESPIRATORY INFECTIONS , SORE THROAT , COUGHS All these conditions are categorized under "viral infection". As demonstrated on this page , scientific studies (e.g. [REF ]) demonstrated the efficacy and mechanisms of action of oregano essential oil and its primary component carvacrol against a wide range of pathogens. INFLAMMATION OF THE SMALL INTESTINE AND INTESTINAL PARASITES There are many factors that contribute to gut inflammation, including diet and lifestyle habits, microbial balance and the presence of toxins. The truth is, that many people have intestinal parasites and don’t even know it! They are not uncommon, and oregano oil can help to rid them from your body. [REF ] This referenced study [REF ], has shown a reduction in inflammation throughout the small intestine and colon, with pigs fed with oregano essential oil. “A potential factor of gastrointestinal dysfunction and pathology, including Crohn's disease, multiple organ dysfunction, bacterial translocation, food allergies, and acute pancreatitis”. BACTERIAL VAGINOSIS (BV) a disease of the vagina caused by excessive growth of bacteria. Common symptoms include increased vaginal discharge that often smells like fish. The discharge is usually white or gray in color. Burning with urination may occur. Usually, "good" bacteria (lactobacilli) outnumber "bad" bacteria (anaerobes) in your vagina. But if anaerobic bacteria become too numerous, they upset the natural balance of microorganisms in the vagina and lactobacilli decrease. As we already presented on this page oregano is a well-studied natural antimicrobial that can be utilized to rid the body of excess bacterial and fungal overgrowth. RECOMMENDED PRACTICE If symptom observed - properly dilute 3-5 drops of oregano oil into carrier oil of choice, take 3x daily for 4-5 days. Preventative - properly dilute 3-5 drops of oregano oil into carrier oil of choice, take once daily or every other day. Usage and safety OREGANO OIL USAGE AND SAFETY Usage This highly concentrated oil is best for the various health conditions as described above. As with all other essential oils, DO NOT use the oregano oil without dilution in a carrier oil! To avoid irritation of skin or mucous membrane (lips for example), There's no standard effective dose of oregano essential oil as herbal supplement. Some recommend [REF ] to make a mix of around 1 teaspoon (5 mL) of coconut oil (most recommended) or olive oil per a drop of oregano essential oil when applied directly to the skin. For ingestion use, 1 - 4 Drops per tablespoon (one tablespoon = 15 ml) of a carrier oil (such as coconut or olive oils) would provide the appropriate dilution. A 10 ml glass Measuring Dropping Pipette (with a Rubber Head) is a good kitchen aid to prepare the right mixture of a carrier oil with an essential oil for repeated usage. In case that you want to use a teaspoon, its volume is around 5 ml. NOTICE! Once you have the diluted mixture ready, take a teaspoon of the mixture once or twice a day. If you feel some burning/stinging feeling on your lips (that touched the teaspoon) and palate, take a tablespoon, deep it in your coconut oil and lick and swallow the oil. You will notice that the annoying feeling is gone away in seconds. Notice, a dropper oil drop is about 0.05 milliliter (ml), and a teaspoon is about 5 ml so that 1 - 4 drops per tablespoon translates to a recommended concentration of ~0.75% - 2% of the oregano essential oil in the carrier oil. We provide the table below for those who want to prepare larger volumes of oil ready for consumption. It is recommended to consult with your physician for edible consumption, Do not use it if pregnant or near children under 2 years of age. Keep out of reach of children. Some people may be allergic to Cinnamon Oils. Safety Information Oregano essential oil, is relatively non-toxic. Its major ingredient - carvacrol (above 75%) could be irritating to the mucous membranes (i.e. lips): so use in moderation, always dilute it with a carrier oil (such as coconut or olive oil) as recommended above. The oil should be used carefully when applied to the skin, causing irritation, reddening, and even a burn to sensitive skin. Therefore, use carefully. Read about the properties and usage of essential oils. Consult with a knowledgeable source for indications and contraindications before use. Keep out of the reach of children. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Heart health and the contribution of the microbiome and diet to its maintanence. Info on heart health with respect to collesterol and statins. Heart and Heart Health Page Content: What is a heart attack Unorthodox Perceptions of Heart Failure Life style and the heart Heart Aging and the Role of SIRT2 Protein A healthy diet Cholesterol and heart condition Some facts about cho lesterol Cholesterol level and our diet What is the "right" cholesterol level Insulin Resistance Statins May Make Heart Health Worse Statins, Cholesterol Reduction and Myelin Additional indicators to heart risk Inflammation and Heart Disease Thyroid Health and Heart Disease What is a heart attack? What Is a Heart Attack? Your heart is an extraordinary organ that can function even when detached from your body as long as it is supplied with an adequate amount of oxygen. It works relentlessly to pump blood throughout your body and beats nearly 100,000 times every day, So it is crucial the muscle receives enough oxygenated blood and nutrients or it can die. Other than routine check-ups and test results, Heart Attacks are mostly originate with a chest pain . Common causes of heart-related chest pain include heart attack, angina, myocarditis and pericarditis. Plaque buildup in your arteries or narrowing of arteries, blocking the blood flow to the heart are a common reason to detrimental loss of blood supply to the heart. Although sometimes used interchangeably, a heart attack and cardiac arrest are two different occurrences. Sudden, unexpected cardiac arrest is the third leading cause of death in the U.S. but it is different from a heart attack. The most immediate and recognizable difference is that a heart attack victim will remain conscious with their heart beating, while someone who suffers a sudden cardiac arrest will be unconscious with no discernible heartbeat. While a heart attack affects the oxygen supply to the heart muscle, cardiac arrest affects the electrical impulses. During a heart attack, part of the heart may have a reduction in oxygen supply if the blood is restricted, but the remaining areas of the muscle will continue to beat Still, a heart attack can easily trigger a cardiac arrest! A loss of oxygen supply to the heart muscle from a heart attack affects the electrical impulses and may trigger a cardiac arrest. During a cardiac arrest, the electrical system is impacted by physical conditions, such as cardiomyopathy, heart failure or arrhythmias. This is perhaps the most common reason for a sudden cardiac arrest. Unorthodox Perceptions of Heart failure The above heart failure narrative is called - "the clogged pipeline theory". The strength of the pipeline theory is that it is simple, logical, clear and very visual. The cardiologist's role then, many times, is simply to open the blockages with drugs, stents or bypass surgery. Still, scientific research simply shows, time and again, that, it is not "the clogging" that triggers the heart problem. In most cases it does not help at all (pay attention to the references cited from the three leading journals in medicine - [1] ,[2] ,[3] ) Could it be that the "clogged pipe theory" is incorrect or at best only partial? Quite a few other scientific theories, try to give an explanation and even challenge the bread and butter of cardiology - the cholesterol-lowering drugs, catheters and bypass surgery. Here are two of these theories: Dr Matthias Rath, a doctor and researcher of German origin asks three interesting questions: Why are there no other body organ failures as a result of clogging, but only heart attacks? Why do only the arteries "get" atherosclerosis? Why is there no atherosclerosis of the veins? Why do only humans have heart attacks and animals don't? The vast majority of mammals know how to produce vitamin C themselves. We humans lost this ability in the distant evolutionary past, and we rely on vitamin C only from our diet. Vitamin C is necessary to create collagen. The collagen protein repairs defects that form in the inner cell layer of the arteries. The collagen does many other good things. When there is a partial deficiency of vitamin C, especially in the arteries of the heart, the repair ability of the blood vessels is impaired. To compensate for this, the body activates another repair mechanism that relies on a sticky particle called lipoprotein (LPa). This particle sinks into the walls of the blood vessels, in places of weakness, to repair and strengthen them. Over the years, this mechanism works excessively and slowly forms a layer of calcified connective tissue known as Atherosclerosis. LPa is a particle that has been studied for many years. A high level of it in the blood is linked to a variety of heart diseases and especially to ischemic heart disease[4 ],[5 ]. It can even be easily checked with routine blood tests. Why didn't your doctor ever prescribe you to do the test? Good question. Probably because the cardiologists don't check for it either. Why? I don't really know. Dr. Rath offers a fairly simple treatment based on vitamins (mainly vitamin C), minerals and amino acids [6 ]. By this treatment, the body improves collagen production and does not need to use LPa. Dr. Tom Cowan in his book Human Heart, Cosmic Heart offers another explanation which based on the following observations: All pathological studies conducted on people who died of a heart attack - looking under a microscope at the deceased's heart arteries, revealed that in most of them, there was no blockage of the coronary artery supplying the infarcted area (see pages 56-59). The body knows, almost without exception, to produce a collateral vascular system of new blood vessels that bypass any blockage, no matter how big. The pathological studies showed that the more time that passes from the heart attack to the death of the inflicted person, the more likely it is that there will be a blockage of a heart vessel. That is, the blood vessel blockage, if it happens at all, is the result of the heart attack and not the cause of it. The overall tone of the heart is controlled by the sympathetic system and its well-known hormone, adrenaline. When we sleep/relax/eat, the general tone of the heart is regulated by the parasympathetic system and its main nerve - the vagus. Increased sympathetic tone over time, accompanied by weakened parasympathetic tone, makes the heart vulnerable to acute events, which at once increase sympathetic tone. Emotional stress (on Mondays upon returning to work, there are more heart attacks in the US than the rest of the week) or intense physical activity, or a sudden hormonal change, such as what happens when we get up in the morning [8 ], cause the heart muscle to overexert itself and go into a metabolic state where it produces too much lactic acid . Any other overworked muscle in the body announces its fatigue by a burning sensation and pain caused by the lactic acid (without any problem with the blood flow). In the case of voluntary muscles, we simply stop the activity, take a rest, and allow the body to clear the lactic acid and recover. The heart cannot rest. It must continue to contract. When the heart cells become acidic, a chain of reactions begins that leads, eventually, to an accelerated decrease in cell function and, in the extreme case of a heart attack, to their death. A section of heart cells that are suffering and undergo edematous, will cause the blood vessels that supply oxygen to that area of the heart cells to be under pressure and inflammatory condition that could lead to a sudden blood clot. In other words, this blood clot is the result of deleterious conditions and not the trigger for the damage. In such an acute and catastrophic case, it makes sense to try to open the blood vessel by dissolving the clot or performing catheterization to open the blocked blood vessel segment with a balloon and/or a stent. In any other situation (such as the very common scenario in which heart disease is detected by a stress test or when blockages are detected by elective catheterization), catheterization will not help, since the problem is not there, but in the imbalance of the autonomic system, which causes the heart muscle to tire and accumulate lactic acid. Watch this video dealing with Catheterization, that shows a complete blockage in a major blood vessel of the heart and still, the blood vessel after the blockage is completely full of blood. These are the natural bypasses that the heart produces en masse so that the blood flow to the heart continues at full strength regardless of the blockages that are created (with the exception of a number of critical blockages that are created due to their very poor location). In conclusion, the theme promoted by the medical establishment: "bad cholesterol clogs the arteries - clogged arteries cause a heart attack - a heart attack kills", is very easy to understand and embrace the "actors" recommendations. The actors in the dramatic play are excellent actors - professors, pharmaceutical companies, medical boards, but the connection between the play and reality itself, may be completely coincidental. Unorthodox Perceeptions of Heart Failure Life style and the heart Heart Aging and the Role of SIRT2 Protein Life style and the heart The biological aging of the heart is a major risk factor, and yes, relaxation, healthy diet that is rich with vitamin C and collagen, exercises, no smoking, detoxification and some more are well established components of healthy aging of the heart (and the body). In the following sections we review with some greater details some elements of heart health at the molecular level - what exactly is happening in our heart cells that impacts heart aging, followed with practical actions in terms of what can we do to improve: Heart Aging and the Role of SIRT2 Protein A research published in Nature , focuses on the role of a protein called SIRT2 (a member of the sirtuin protein family) in the aging of the heart. It turns out that as we age, the level of this protein in the heart decreases. The researchers (in the article) showed two things that show how the presence of SIRT2 is related to the aging of the heart: If you engineer heart cells so that the level of SIRT2 will be lower, you get young cells...with the function of old cells. In other words, lowering the level of this protein is enough to accelerate the aging of heart cells. If you increase the level of SIRT2 in older heart cells, you reduce the symptoms of aging, even though the cells are already older!!! Consider it as the molecular fountain of youth of the heart! Raising the level of SIRT2 in the heart . As it turns out, there are some everyday things that increase the activity of SIRT2: Fasting : Fasting and caloric restrictions are well-known triggers of several members of the sirtuin family, including SIRT2[1 ][2 ]. Turmeric (Curcumin) : It turns out that one of the things it does very well is activate the sirtuins. For example, Research on worms showed that turmeric extends their life (the bottom line in improving health), and that this beneficial effect depends on the production of SIRT2. In relation to turmeric, it is important to note that consuming it with black pepper, improves its absorption significantly , 20 times, so it is recommended to do it More about SIRT2: It is a protein that regulates the action of other proteins by their deacetylation , namely - "peeling off" of a small molecule called acetyl, a molecule that plays a central role in those protein's cellular metabolism (Read more below ), proteins that serve as a key intermediaries in numerous metabolic pathways[1 ][2 ]. Its primary functions include: Energy production: Acetyl-CoA enters the citric acid cycle (Krebs cycle) in mitochondria, where it is oxidized to generate ATP, NADH, and FADH2[1 ][5 ]. Lipid synthesis: In the cytoplasm, acetyl-CoA acts as a building block for fatty acid and cholesterol synthesis[2 ] [4 ]. Protein acetylation: Acetyl-CoA serves as a substrate for histone acetyltransferases (HATs), influencing gene expression through histone acetylation[2 ][3 ]. Ketone body production: In the liver, mitochondrial acetyl-CoA is used to synthesize ketone bodies during periods of carbohydrate scarcity[5 ]. Carbohydrate metabolism: Acetyl-CoA is produced from the breakdown of glucose through glycolysis and pyruvate dehydrogenase complex activity[1 ][6 ] . Amino acid metabolism: Acetyl-CoA participates in the metabolism of certain amino acids[4 ]. A healthy diet - protecting and improving the gut microbiota we already discussed at length the importance of our diet as a preventive measure. "Taking care" of our heart is no exception. These two scientific articles are just another corroboration of this element: The Role of Gut Microbiota on Insulin Resistance Role and Effective Therapeutic Target of Gut Microbiota in Heart Failure, Additional parameters: Normal body mass index (BMI) Getting at least 2.5 hours of exercise each week and watching television seven or fewer hours per week Avoiding smoking Limiting alcohol to one drink or less per day. A Healthy Diet Cholesterol and heart condition Cholesterol and heart conditions: Cholesterol has been a highly publicized "scapegoat" for causing heart disease for decades. As a result, many have diligently cut all cholesterol-rich foods (which are often also nutrient-rich foods) from their diets. As precautionary measure, more than 1 in 4 Americans over 45 take cholesterol-lowering statin drugs at the behest of their physicians, despite their lengthy list of side effects and dubious effectiveness. and the underlying question that is: do we really need to be worried about cholesterol? The problem is not cholesterol levels but rather the development of insulin resistance (IR)! Insulin resistance is strongly associated with cardiovascular diseases (CVD). Insulin resistance, characterized by the body's decreased response to insulin, leads to several metabolic alterations that contribute to the development of CVD. IR is a condition encompassing hyperglycemia and compensatory hyperinsulinemia. It occurs when insulin is not capable of exerting its maximum effects on target tissues, including skeletal muscles, liver and adipose tissue. This alteration of insulin signaling pathways results in the development of cardiometabolic disorders, including obesity, dyslipidemia, low-grade inflammation, endothelial dysfunction and hypertension, all of which are predisposing factors for atherosclerosis and CVD. Some facts about cholesterol: Cholesterol is important to our body! our liver makes about three-quarters or more of your body's cholesterol—that's how important it is. Many of the healthiest foods happen to be rich in cholesterol (and saturated fats ), yet cholesterol has been demonized since the early 1950s following the popularization of Ancel Keys' flawed research . Is high total cholesterol and/or elevated low-density lipoprotein (LDL) cholesterol indicative of elevated heart disease risk ? With regard to total cholesterol, as far back as 1977, with the publication of the Framingham Study , no correlation between heart disease and total cholesterol could be found. Further research showed that the problem is not cholesterol but oxidized LDL. “Is the oxidized LDL a bad player?” Ali asks , “[or] is it there to protect us from oxidative injury? Rather than letting the important cells get oxidized, is the LDL sacrificing itself in protecting the body? Then, your whole paradigm changes ... LDL is not a bad player — it’s trying to protect us. What I need to figure out is how do I prevent this oxidative injury in the first place, and an argument that should surface is that, maybe I should have more LDL around so that oxidative injury can be ... prevented, rather than having less LDL? These are the kinds of fundamental questions that science should be asking.” Note the link between polyunsaturated fats (PUFAs), lipoprotein(a) [Lp(a)], and oxidized low-density lipoprotein (LDL) - the higher PUFA level in the blood, the higher the levels of arachidonic acid in plasma, which is linked to elevated Lp(a) concentrations. "The primary way to prevent atherosclerosis, then, is to radically reduce your LA (Linoleic Acid) intake by eliminating seed oils from your cooking, and avoiding processed foods (which are loaded with seed oils) and restaurant foods (as most are cooked in seed oils)." Cholesterol has many health benefits. It plays a key role in regulating protein pathways involved in cell signaling and may also regulate other cellular processes, for instance. It's already known that cholesterol plays a critical role within your cell membranes, but research suggests cholesterol also interacts with proteins inside our cells. Cholesterol is one of the molecules that allow for these interactions to take place. For example, cholesterol is the precursor to bile acids, so without sufficient amounts of cholesterol, your digestive system can be adversely affected. It also plays an essential role in our brain, which contains about 25 percent of the cholesterol in our body. It is critical for synapse formation, i.e. the connections between your neurons, which allow us to think, learn new things, and form memories. Some facts about cholesterol Cholesterol and our diet Cholesterol blood Level and our diet Cholesterol level is not the result of what we eat! The regulation of HDL and LDL cholesterol levels involves several interconnected body mechanisms: The biggest factor in cholesterol is not diet but genetics or heredity. Our liver is designed to remove excess cholesterol from our body, but genetics play a large part in our liver's ability to regulate cholesterol to a healthy level. Take, for instance, people with genetic familial hypercholesterolemia. This is a condition characterized by abnormally high cholesterol, which tends to be resistant to lowering with lifestyle strategies like diet and exercise. Further, eating nutritious cholesterol-rich foods is not something we should feel guilty about; they're good for us and will not drive up our cholesterol levels as we may have been told. To date, extensiv e research did not show evidence to support a role of dietary cholesterol in the development of CVD. It is worth noting that most foods that are rich in cholesterol are also high in saturated fatty acids and thus may increase the risk of CVD due to the saturated fatty acid content. What is the "Right" Cholesterol Level: In recent years, there is a growing number of studies that show that higher cholesterol levels of both HDL and LDL types are associated with prolonged life expectancy [REF1 ], [REF2 ]. Not only that cholesterol levels of 252 mg/dl were found to be associated with prolonged life expectancy, but there are many articles [REF3 ], [REF4 ], [REF5 ] that presents the rational for these findings. Bottom line, cholesterol level is a body "built in" response to various nutritional and other health conditions (like chronic inflammation, insulin resistance and more) and therefore it makes no sense to take medications to lower the cholesterol level (which impedes the body's positive reactions), rather than dealing with the issues that triggered this reaction. Insulin Resistance "Multiple studies have demonstrated that insulin resistance is a strong predictor of atherosclerotic cardiovascular (CV) disease (ASCVD) and have been summarized in a recent meta-analysis by Gast et al" . Insulin resistance (IR) has profound implications for vascular health, contributing to both functional and structural damage in blood vessels. Below is an overview of its effects: Impaired endothelial function (the control of blood fluidity, platelet aggregation and vascular tone) : Insulin resistance is associated with endothelial dysfunction , which is characterized by reduced production of nitric oxide, increased inflammation, and oxidative stress in the endothelial cells lining blood vessels. Endothelial dysfunction limits the ability of the blood vessels to repair damage caused by blood vessels inflammation, as it interferes with the normal processes of the widening of blood vessels (vasodilation) and the recruitment of repair cells to damaged areas. Decreased nitric oxide production : Insulin resistance can lead to decreased production of nitric oxide , a molecule that plays a key role in maintaining the health and function of blood vessels. Nitric oxide helps to regulate vascular tone, inhibit platelet aggregation, and prevent leukocyte adhesion to the endothelium (a single layer of cells, called endothelial cells, which line all your blood vessels and lymphatic vessels). Reduced nitric oxide levels impair the ability of blood vessels to respond to injury and promote repair processes. Pro-inflammatory state : Insulin resistance is associated with a chronic low-grade inflammatory state characterized by elevated levels of inflammatory cytokines and chemokines. This systemic inflammation can further damage the endothelium and impair repair mechanisms in response to inflammation induced injury. Additionally, inflammation promotes the development and progression of atherosclerosis, further compromising vascular repair. Hyperglycemia-induced damage : Insulin resistance is often associated with hyperglycemia (high blood sugar levels), which can lead to the formation of advanced glycation end products (AGEs). AGEs contribute to endothelial dysfunction, oxidative stress, and inflammation, all of which impair the ability of the cardiovascular system to repair damage caused by inflammation. Overall, insulin resistance contributes to a pro-atherogenic environment characterized by endothelial dysfunction, inflammation, dyslipidemia, and hyperglycemia, which collectively limit the ability of the cardiovascular system to repair damage caused by blood vessels inflammation, and promote the progression of atherosclerosis and cardiovascular disease. "The molecular etiology (etiology = attribution of the cause or reason for something) of the insulin resistance directly contributes to the development of atherosclerotic cardiovascular disease by inhibiting nitric oxide production (endothelial dysfunction) and stimulating the MAPK pathway". In conclusion of the above section, lowering insulin resistance is the most important action to reduce CHD risk! Our recommended diet , that includes intermittent fasting and physical exercises is most likely to provide the desired results. STATINS "Of note despite the ability of statins to lower LDL-C, non-HDL-C, and apolipoprotein B levels, statins do not lower Lp(a) (Lipoprotein (a)) levels and may even increase levels (10 ,11 ). Finally, statins modestly increase HDL-C levels (8 ,12 ,13 ). In most studies HDL-C levels increase between 5-10% with statin therapy". Statins May Make Heart Health Worse There is evidence showing that statins may worsen heart health, and only appear effective due to statistical deception. One scientific study concludes : "Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms". Another study brings this conclusion : "How statistical deception created the appearance that statins are safe and effective in primary and secondary prevention of cardiovascular disease" This study shows that "Use of the statin medications routinely result in lower coenzyme Q10 (CoQ10) levels in the serum . Some studies have also shown reduction of coenzyme Q10 in muscle tissue. Such coenzyme Q10 deficiency may be one mechanism for statin-induced myopathies." "Myopathies are a heterogeneous group of disorders primarily affecting the skeletal muscle structure, metabolism, or channel function. They usually present with muscle weakness interfering in daily life activities. Muscle pain is also a common finding and some myopathies are associated with rhabdomyolysis". CoQ10 is crucial for efficiently transferring electrons within the mitochondrial oxidative respiratory chain and producing adenosine triphosphate (ATP) . ATP is a coenzyme used as an energy carrier in every cell of our body. When we consider that our heart is the most energy-demanding organ in our body, we can surmise how potentially devastating it can be to deplete our body's main source of cellular energy. So while one of statins' claims to fame is warding off heart disease, scientific studies show that they actually increase our risk of depleting our body of CoQ10. The depletion of CoQ10 caused by the drug is why statins can increase our risk of acute heart failure. Statins, Cholesterol Reduction and Myelin Given the discussion in this section about the importance of cholesterol for the production of myelin, and the importance of myelin to cognitive functioning, it is not surprising that dementia and altzheimer disease rapidly increased with the expansion of statins usage as shown by these numbers from QuickStats: "Age-Adjusted Death Rates for Alzheimer Disease Among Adults Aged ≥65 Years, by Sex — National Vital Statistics System, United States, 1999–2019. The age-adjusted death rate for Alzheimer disease increased from 128.8 per 100,000 in 1999 to 233.8 in 2019.23 (Apr 2021) " Anyone who takes a statin drug, MUST take Coenzyme Q10 as a supplement. For those who are over 40, it is strongly recommend to take ubiquinol (CoQ10's reduced form) instead of CoQ10, as it's far more effectively absorbed by our body. What is the "right" Cholesterol Level Statins May Make Heart Health Worse Insulin Resistance Statins, Cholesterol Reduction and Myelin Inflammation and Heart Desease Thyroid Health and Heart Disease Additional indicators to assess heart disease risk : Fasting insulin level test : The normal fasting blood insulin level after a night of fasting varies, but generally falls within the range of 2-12 μU/mL (or μIU/mL) for the general population. Excess fat , particularly around our belly, is one of the major contributors to heart disease, Fasting blood sugar level test: This test measures your blood sugar after an overnight fast (not eating). The normal blood sugar level after a night of fasting (typically 8 hours or more) is between 70 to 99 mg/dL (3.9 to 5.5 mmol/L) " Coronary-heart-disease (CHD) mortality was approximately doubled for subjects with inpaired glucose tolerance (IGT), defined as a blood-sugar above the 95th centile (greater than or equal to 96 mg/dl)". Iron level: Iron can be a very potent oxidative stress, excess iron levels can damage blood vessels and increase the risk of heart disease. Ideally, ferritin levels should be monitored to make sure that they are not much above 80 ng/ml. The simplest way to lower elevated iron level, is to donate blood. If that is not possible, a therapeutic phlebotomy can effectively eliminate the excess iron from our body. Inflammation and Heart Disease I nflammation may promote the growth of plaques , loosen plaque in your arteries and trigger blood clots — the primary cause of heart attacks and strokes. When a blood clot blocks an artery to the heart, you have a heart attack. Thyroid Health and Heart Disease Thyroid hormone (TH) has a fundamental role in cardiovascular homeostasis in both physiological and pathological conditions, influencing cardiac contractility, heart rate, diastolic function and systemic vascular resistance through genomic and non-genomic mediated effects. In heart failure the main alteration of thyroid function is referred to as "low-triiodothyronine syndrome" characterized by decreased total serum (T3) and free T3 with normal levels of thyroxine and thyrotropin. Patients with baseline or new-onset abnormal thyroid function had a higher mortality than those with normal thyroid function, even after controlling for other known mortality predictors. Vascular oxidative stress and inflammation are major determinants of endothelial function. "Endothelial dysfunction is an early predictor of atherosclerosis and future cardiovascular events"! Endothelial dysfunction is a type of non-obstructive coronary artery disease in which there are no heart artery blockages, but the large blood vessels on the heart's surface constrict (narrow) instead of dilating (opening). This condition tends to affect more women than men and causes chronic chest pain. Thyroid hormone (TH) has a fundamental role in cardiovascular homeostasis in both physiological and pathological conditions, influencing cardiac contractility, heart rate, diastolic function and systemic vascular resistance through genomic and non-genomic mediated effects. In heart failure the main alteration of thyroid function is referred to as "low-triiodothyronine syndrome" characterized by decreased total serum (T3) and free T3 with normal levels of thyroxine and thyrotropin. Patients with baseline or new-onset abnormal thyroid function had a higher mortality than those with normal thyroid function, even after controlling for other known mortality predictors. Vascular oxidative stress and inflammation are major determinants of endothelial function. "Endothelial dysfunction is an early predictor of atherosclerosis and future cardiovascular events"! Endothelial dysfunction is a type of non-obstructive coronary artery disease in which there are no heart artery blockages, but the large blood vessels on the heart's surface constrict (narrow) instead of dilating (opening). This condition tends to affect more women than men and causes chronic chest pain. Additional indicators to assess heart disease risk

Heart health and the contribution of the microbiome and diet to its maintanence. Info on heart health with respect to collesterol and statins. Risky Foods Page Content: Food Contaminates Chemical Contaminates Our Exposure to Environmental Chemicals The Real Danger to Health The Build-up of Toxins Certified "ORGANIC" Foods and Heavy Metals Body Interaction with Heavy Metals Transgenerational Toxicity Transfer Related Linked Pages: Rice and Arsenic Glyphosate Back to Prevention Lectin, Gluten, Phytic Acid, Emulsifiers Chemical Contaminates Food Contaminates The Build-up of Toxins The Real Danger to Health Our Exposure to Environmental Chemicals Chemical Contaminates Poisonous forms of toxic compounds - pesticides, insecticides, herbicides, and heavy metals like mercury, lead, cadmium, arsenic, aluminum, copper, tin, tungsten, chromium, beryllium, and other elements are increasingly found in our post-industrial environment. As industry expanded in the nineteenth and twentieth centuries, toxic heavy metals were mined, smelted, and added to any number of products that released those metals directly into the environment. Leaded gasoline, for example, released lead directly into the air with every stroke of the combustion engine. Mercury fillings resulted in thousands of tons of mercury being expelled into the atmosphere as the bodies of those who passed away were cremated. Lead arsenate was also widely used as a pesticide on orchards and food crops across North America for much of the nineteenth century. Once expelled into the open environment, heavy metals may be inhaled, ingested, or absorbed into humans, animals, plants, and fungi, or they may be transformed and combined with other substances to create new compounds but they cannot simply vanish. They persist. It is the industrial exploitation and expelling of these elements—which were originally sparse and spread out at relatively low levels—that has turned vague primordial threats into everyday dangers. As by-products of smelting, ore extraction, energy production, and commercial goods, heavy metals and refined chemical compounds have poured into our air, water, soils, foods, ecosystems, and bodies. Our Exposure to Environmental Chemicals In September 2013, the CDC issued its updated fourt h National Report on Human Exposure to Environmental Chemicals, detailing more than 201 chemical substances that have been identified in blood serum and urine levels throughout the U.S. population. These can be ingested, absorbed, stored, excreted, metabolized, or bound to other compounds, potentially interacting with, blocking, or amplifying reactions within the body. While many elements, including trace levels of certain minerals, are essential nutrients for catalytic conversions and biological functions, alarming concentrations of toxic forms of these elements have found their way into our lives at a pace that’s wildly out of balance with nature and hazardous to our health and longevity. The Real Danger to Health The real danger to health comes from long-term exposure to low-level doses of toxins over time, including heavy metals. A few dozen key contaminants may be taking a crucial but yet uncalculated toll on the well-being of everyone around the world - with increased levels of toxins in everyday foods contributing to a general rise in inflammation, immunological and digestive disorders, neurological damage, organ failure, heart and lung ailments, cancer, and other serious diseases and conditions. The Build-up of Toxins Science now recognizes that these detrimental health effects are triggered by gradually accumulating, minuscule concentrations of toxins through repeated dietary or environmental exposure. The tidal wash of pesticides, herbicides, insecticides, fungicides, rodenticides, fertilizers, preservatives, emulsifiers, and additives across the agricultural practices of the entire Western world - and increasingly the developing world - has contributed to the introduction of known toxins into the environment at apocalyptic levels. They interact with and are absorbed by soils, bodies of water, vegetation, fish, and wildlife. They are absorbed and integrated into plant and animal tissues. As humans, we breathe in these compounds, eat them, drink them, and accumulate them in our bodies. We also excrete them, or their metabolized by-products, back into the environment, furthering the cycle of death and destruction brought on by these toxins. While further research is needed to expand our understanding of exactly how these toxins interact to produce disease and death, there is little debate about the importance of limiting environmental and dietary exposure to these toxins in the first place. Certified "ORGANIC" Foods and Heavy Metals Body Interaction with Heavy Metals Certified "ORGANIC" Foods and Heavy Metals Dietary exposure to toxic heavy metals through foods is a far greater problem than what most people realize. Even USDA-certified organic foods are not tested for heavy metals like cadmium, lead, arsenic, or mercury. Thus, there are no limits on heavy metal levels in these foods, including those sold in upscale healthy food retailers such as Whole Foods. The organic label simply describes the process through which the food was grown and that a farmer hasn’t used additional pesticides, herbicides, or other petrochemicals during that process. “Certified organic” in no way requires any heavy metals testing of soils, irrigation water, or even the final food product. The reality is that one farmer’s “organic” food can differ widely from another farmer’s food simply because the air, water, and soil in which the food is grown is overwhelmingly contaminated with heavy metals. Toxic heavy metals and other elemental poisons—whether they circulate around us or are absorbed into our bodies—definitively remain in the biosphere in one form or another in perpetuity. They are part of a vicious and deadly cycle that modern life has exponentially accelerated through the industrial mining, concentration, and dispersing of toxic elements that would have been far better left alone, buried in the Earth’s crust. Food Contaminates Aspartame, Monosodium Glutamate, Artificial Colors, Chemical Preservatives, Emulsifiers and Thickening Agents are now part of a widespread contamination of the food we eat. What’s worse, while everyone is focused on fat, calories, carbohydrates, and, in some cases, food preservatives, few are really paying attention to chemicals that may be unlabeled in their groceries or even in the packaging that their food comes in. Problem is that most of these complex lab creations aren’t recognized by the body so they cannot be properly processed. As a result, they often become hazardous to our health. The health risks behind each of the above "INGREDIENTS" are numerous but the bottomline is quite simple TRY TO AVOID PROCESSED FOODS! As an EXAMPLE: Mike Adams in his book FOOD FORENSICS (page 69) describes his attempt to persuade Whole Foods to pull the lead-contaminated protein powders from their store shelves, "the retailer did nothing to halt their sales of such products. Whole Foods continues to sell vegan, organic protein powders in its stores that show alarming concentrations of lead contamination because the raw materials are sourced from China." Transgenerational Toxicity Transfer Body Interaction with Heavy Metals There is ample evidence of heavy metals disrupting chemical reactions throughout the body and blocking important nutrient absorption. Toxic metals often compete with nutritional elements in metabolic processes; poisonous metals can imitate essential, or “good,” trace metals, rendering elements the body needs unavailable as chemical catalysts. Even when heavy metals don’t interfere with key metabolic functions, they still cling to cell walls, interfering with other cellular functions such as waste excretion, immune defense, healing, and adaptation. Emerging science reveals that toxic elements, including heavy metals, have a greater propensity than previously thought for damaging DNA and disrupting cellular processes. Not only are these metals shown to cause cancer, but there is increasing evidence now confirming their potential roles as co-carcinogens that increase mutations and disruptions when combined in the body with other types of toxins. Transgenerational Toxicity Transfer This recent (Published on Feb. 2022) study concludes: "Epigenetic transgenerational inheritance of increased susceptibility to disease is an example of generational toxicity, in which toxicants affect non-exposed future generations. Governmental policies regulating toxicant exposure currently do not take generational effects into account". Epigenetic inheritance of toxic side effects from dietary exposure to heavy metals means that toxicity is trans-generational. This means that the toxic environment in which we live today will negatively impact future generations for an unknown number of generations even if we eliminate all toxin exposure starting tomorrow. This way, studies have shown an inverse relationship between a mother’s cumulative cord blood lead levels and the epigenome of her developing fetus, strongly suggesting that toxins interfere with “long-term epigenetic programming and disease susceptibility.” Arsenic exposure was likewise found to affect DNA methylation in fetal development, damaging DNA and disrupting gene regulation.

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The strong link between the gut and its microbiome and the brain, and what should be done to keep this link healthy and functioning. Brain, Memory and the Guts Page Content: Cognitive Decline With Age Insulin Resistance Myelin Decline Exposure to Toxins Thyroid Problems Medications Smoking Nutrition Physical Exercise Inflammation Urinary Tract Infections (UTI) Shortwave Radiation Encountering the Cognitive Decline Nicotine Methylene Blue Methylene Blue Dosing Suggestions Gut Microbiome And Our Brain Cognitive Functioning Nutritional Supplements Lion's Mane Mushrooms Spirulina Vitamin B12 Cognitive Decline With Age Exposure to Toxins Cognitive Decline With Age -” The most important changes in cognition with normal aging are declines in performance on cognitive tasks that require one to quickly process or transform information to make a decision, including measures of speed of processing, working memory, and executive cognitive function”. There are many factors that affect the cognitive function decline and three pervasive brain illnesses. Two of the three are associated with our memory - Memory Loss and Dementia. The third one is Parkinson. All three of these "diseases" are believed by many to be age associated. Yes age is no doubt a contributing factor, but from the self-healing perspective these illnesses are the result of a prolonged life style with exposure to contributing factors that should have been eliminated at early age, realizing their implications at an older age. Some of these contributing factors we discuss elsewhere on this website (see " Read more" links below) and some we discuss below: Contributing Factors That Affect Cognitive Decline Insulin Resistance - "data from 2021 found that 40% of US adults aged 18 to 44 are insulin-resistant based on HOMA-IR measurements". "it has been implicated in AD (A ltzheimer D isease), with the degree of brain insulin resistance correlating with cognitive decline". "Brain insulin receptor signaling reportedly plays diverse roles in the CNS (Central Nervous System), including regulation of synaptic plasticity [100–106], dendritic outgrowth [77, 107], and involvement in neuronal survival [108, 109], life span [110–114], learning and memory [115–117], and neurological disorders [118–121]. "insulin signaling has been demonstrated to impact on molecular cascades underlying hippocampal plasticity, learning and memory. Here, we summarize the molecular evidence linking alteration of hippocampal insulin sensitivity with changes of both adult neurogenesis and synaptic plasticity. We also review the epidemiological studies and experimental models emphasizing the critical role of brain insulin resistance at the crossroad between metabolic and neurodegenerative disease". Bottom line - Insulin resistance is a major contributor to COGNITIVE DECLINE! Read more here on simple diet changes to avoid insulin resistance. Myelin Decline - " People whose brains have less myelin — the fatty tissue that insulates nerve cells — experience steeper declines in cognition over time (age). According to an NIA study published in Alzheimer's & Dementia". High cholesterol level is essential for myelin membrane growth". Furthermore, research work has shown the importance of LDL (L ow-D ensity L ipoprotein) cholesterol in the formation of myelin sheath. (Read More ). Note: There is a strong drive among "professional" health practitioners to convince their audience to lower their LDL levels below 100 to avoid blood vessels clogging, without providing scientific evidence to the impact of this low blood LDL level on the myelin regeneration process. This 2022 meta analysis titled: "Statins and cognition: Modifying factors and possible underlying mechanisms", concludes that there is "inconsistent results of many studies", and suggests "The bias in the interpretations of studies’ results suggests a possible explanation for the inconsistency in mechanisms underlying the effects of statins on AD (Alzheimer's Disease)". Exposure to Toxins - NIH-funded twin study finds occupational chemical exposure may be linked to Parkinson’s risk. Bottom line - exposure to chemicals, pesticides, herbicides and others - possibly through our diet, is a contributing risk factor to our brain health. Reduce the amount of mercury and aluminum in your diet. Mercury in Fish: especially ones that live for a long time (e.g. Tuna fish), absorb mercury from the water. Larger fish, such as tuna and swordfish, tend to have higher levels of mercury. Aluminum in salt and other powdered additives: There are manufacturers that add aluminum compounds to keep their powdered products from coagulation. In our body, some of these compounds are dissolved into the blood, and the aluminum "finds it way" to our brain. SILVER-AMALGAM TOOTH FILLINGS Silver-colored fillings are usually made with a mercury amalgam, which may break down over time. If you have these fillings, replace them with tooth-colored resin fillings. VACCINES, While the mercury-based preservative thimerosal has been removed from most vaccines, there are still some that contain the controversial chemical, such as flu shots. If you choose to vaccinate, make sure that the vaccine is thimerosal-free! POLLUTION, Our water and air can be a major source of harmful heavy metals. Steer clear of industrial areas when possible, and drink filtered water (reverse osmosis water is a good option). BEWARE OF OLD PAINT, As recently as the 1970s, paint was made with lead. If you live or work in an older structure, there's a good chance of lead-based paint somewhere beneath the most recent layer. Be mindful of places where paint may be chipping, and definitely keep small children from putting paint chips in their mouths. (Read more - Toxins and detoxification ). Myelin Decline Insulin Resistance Thyroid Problems - "It has been shown that a variety of cognitive domains can be impaired by overt hypothyroidism. Several studies demonstrate reductions in attention/concentration, general intelligence, memory, language, perceptual function, executive function, and psychomotor activity. It is indicated that the most consistently influenced domain is memory [62 ], with specific deficits in verbal memory [63 , 64 ]. According to studies, the prevalence of cognitive dysfunction is high among patients with hypothyroidism. Increased age, increased disease duration, and high levels of TSH (Thyroid-Stimulating Hormone) are statistically related to cognitive deficits [65 ]". (Read more ) Medications - Many prescription drugs interfere with your memory function , these drugs include anxiety medications (Xanax, Valium, and Ativan), which hinder your brain's ability to transfer short-term memories to long-term "storage." Others include tricyclic antidepressants, statin drugs , beta-blockers, narcotic painkillers, incontinence drugs, sleep aids, and antihistamines (such as Benadryl). Smoking - Smoking impairs the blood supply to your brain , leading to memory lapses. Studies also show that smokers have a more rapid decline in brain function, including memory, than non-smokers, while smoking leads to the accumulation of abnormal proteins in your brain that interfere with processing and relaying information. Nutrition - A compelling study regarding the Parkinson's disease is presented in Frontiers in Aging Neuroscience (2014) concludes: “A growing body of evidence suggests that nutrition may play an important role.”. The so-called western diet is rich in saturated fat and refined carbohydrates (e.g. sugar). Excessive consumption of this diet is associated not only with the development of obesity but also with reduced global cognitive function, cognitive decline, and dementia (Morris et al., 2015 ). This Research Topic explores the effects of diet and diet-induced obesity on learning, memory, and cognition in both experimental and epidemiological settings. High fat and high sugar foods are highly rewarding and excessive consumption leads to enduring alterations in brain regions involved in learning, memory, and reward. These changes are proposed to drive over consumption by promoting food seeking behaviors. Moreover, alterations in brain regions essential for learning, memory, and behavioral control induced by this diet appear to be especially profound in the immature brain. (Read more below and Ketogenic diet, brain, memory and the guts) Physical Exercise - Not surprisingly, this meta study : "An umbrella review of randomized control trials on the effects of physical exercise on cognition" concludes that "These findings suggest caution in claims and recommendations linking regular physical exercise to cognitive benefits in the healthy human population until more reliable causal evidence accumulates". On the other hand, this (2022) study concludes: "The results indicated that older adults who engaged in frequent physical activity have greater cognitive functioning than older adults without physical activity after adjusting for various individual, health, lifestyle, and household factors". This association holds true for both older men and older women.It is not surprising because as you an see on this page , physical exercise has numerous versions with a wide range of diversified implications. Just as an example, this study brings significantly different conclusions " An emerging line of scientific evidence indicates that the effects of exercise are longer lasting than previously thought up to the point to affect future generations ". (Read more Exercise ) . Inflammation - "The relationship between inflammation and age-related neurocognitive changes is significant, which may relate to the age-related immune dysfunctions characterized by the senescence of immune cells and elevated inflammatory markers in the peripheral circulation and the central nervous system". (Read more Chronic Inflammation) Urinary Tract Infections (UTI) - " UTIs can cause sudden confusion (also known as delirium) in older people and people with dementia. If the person has a sudden and unexplained change in their behaviour, such as increased confusion, agitation, or withdrawal, this may be because of a UTI. Shortwave Radiation - This meta review brings many studies that showed the damage incurred from shortwave radiation to functioning of many body systems including central nervous system (“impairment was mainly characterized by brain dysfunction”), Cardiovascular system, Endocrine system, and other systems. Thyroid Problems Medications Smoking Nutrition Physical Exercise Urinary Tract Infections (UTI) Inflammation Shortwave Radiation Encountering Cognitive Decline As we age, mitochondrial respiration and ATP production declines significantly - about 10% per decade, associated with: accumulation of mitochondrial DNA damage and mutations, impairing the electron transport chain and reducing ATP generation, and Mitochondrial dysfunction that leads to increased production of reactive oxygen species (ROS), further damaging mitochondria in a vicious cycle. Add to that the Contributing Factors That Affect Cognitive Decline as we describe above and the need for countering this decline becomes so much more obvious. Nicotine When used properly, nicotine provides substantial cognitive benefits as detailed in this section on the page Nicotine Benefits of this website. Methylene Blue These days (the beginning of 2024), the most promising compound that we could find that could help resolve this hypoperfusion is Methylene Blue . " In summary, inside the electron transport chain in your mitochondria are five complexes, the primary purpose of which is to conduct the electrons generated from food, primarily carbohydrates and fat, in the form of acetyl CoA. Sometimes the electron transport chain gets blocked or impaired, and methylene blue is able to bypass such blockages". Read on this link the most concise and informative description about the action and benefits of Methylene Blue! Furthermore - “When you’re perfectly healthy, low doses of methylene blue will enhance oxygen consumption, mitochondrial respiration and ATP production above baseline, basically optimizing the whole system. So, it acts as a metabolic enhancer and not just an antidote for metabolic poisons and other inhibitory processes" Methylene Blue Enountering Cognitive Decline Nicotine Gut Microbiome And Our Brain Lion's Mane Mushrooms Methylene Blue Dosing Suggestions: Use Methylene Blue Pharmaceutical USP (United States Pharmacopeia) grade 99%+ pure. This is the kind used when injected intravenously for antidote purposes, or used orally. "For an acute treatment, the upper limit is between 3 mg to 4 mg per kg, which is typically the range given as an IV antidote for methemoglobinemia. For nonacute, more long-term treatment, 0.5 mg to 1 mg per kg per day works better."[REF ]. Oral intake is the simplest way to take it, given its high bioavailability (almost 100%). Prepare a water diluted mixture (you may want to watch this video ) and take it in the morning before any meal. Two important notifications: 1. Administrating methylene blue, gives the urine and feces the blue color! 2. The half-life of oral methylene blue is 4 to 6 hours (It is important to consider the half-life issue here when there are missed doses or when increasing the dose to twice or three times daily). Let’s take the example of a 100 mg oral methylene blue dose with a half-life of 6 hours: Imagine you take your dose at 8 am… half-life #1: 50 mg left in your body at 2 pm (i.e., 6 hours later) half-life #2: 25 mg left in your body at 8 pm (i.e., another 6 hours later) half-life #3: 12.5 mg left in your body at 2 am half-life #4: 6.25 mg left in your body at 8 am This means that if you take 100 mg of methylene blue at 8 am, you'll still have 6.25 mg of methylene blue in your body 24 hours later. Even if we assume that the methylene blue half-life is 4 hours, then there would be 3.125 mg of methylene blue left in your body at 8 am the next day. Either way, 100 mg daily methylene blue taken daily will continue to build up in your system , and this buildup could lead to adverse effects, especially when the accumulative dose reaches 3 mg/kg or greater . Gut Microbiome And Our Brain [ Read more on this page ] The guts and its microbiome - referred to by many as our second brain. This scientific study - (as an example) has found that probiotic and prebiotics might improve mental function via several mechanisms ( Read more ). Another scie ntific study has found two strains - Lactobacillus helveticus and Bifdobacterium longum, that have shown to have a calming influence, in part by dampening stress hormones. Other strains may have similar effects, although more research is needed to identify them. Using MRI scans, Dr. Emeran Mayer, a professor of medicine and psychiatry at the University of California, studied the physical brain structure of thousands of volunteers, looking for connections between brain structure and the types of bacteria found in their guts. So far, he has found differences in how certain brain regions are connected, depending on the dominant species of bacteria. A study conducted by Dr. Emeran Mayer , a professor of medicine and psychiatry at the University of California, Los Angeles, concludes : "That the specific mix of microbes in our guts might help determine what kinds of brains we have — how our brain circuits develop and how they're wired." Indeed, the connection between our gut and mental health appears to be so strong that some have proposed probiotics may one day take the place of antidepressant drugs . The accumulating evidence linking bacteria in the gut and neurons in the brain (the microbiota–gut–brain axis) has led to a paradigm shift in the neurosciences. Understanding the neurobiological mechanisms supporting the relevance of actions mediated by the gut microbiota for brain physiology and neuronal functioning is a key research area. Gut bacteria transmits information to your brain via the vagus nerve , the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut - including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood. Cognitive Functioning Nutritional Supplements : Lion's Mane Mushrooms We recommend this supplement following unequivocal recommendations of figures whom we learned to appreciate their integrity and professionalism over a prolonged period of time like Mike Adams in this video (on min. 17:00) and Dr. Gundry in this video (on min. 1:28) and a few other of his videos. Their recommendations and some preliminary studies like this one that concludes "Given the current evidence, lion’s mane mushrooms may have the potential to elicit both cognitive and mood effects through various biological pathways", let us to strongly recommend this supplement. Dosage: In this study the dosage of the powder in a pill form used was 3 grams and generally speaking, this dosage is recommended by many other studies and videos. Spirulina: "This review focuses on the role of Spirulina in the brain, highlighting how it exerts its beneficial anti-inflammatory and antioxidant effects, acting on glial cell activation, and in the prevention and/or progression of neurodegenerative diseases, in particular Parkinson’s disease, Alzheimer’s disease and Multiple Sclerosis; due to these properties, Spirulina could be considered a potential natural drug". The above is the conclusion of one study out of numerous recent studies, all showing the benefits of spirulina to cognitive functioning. Dosage: As a dietary supplement , the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program. Vitamin B12: vitamins including vitamin B12 may slow brain shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer's disease. ( The resea rchers noted : "…B vitamins lower homocysteine, which directly leads to a decrease in GM [gray matter] atrophy, thereby slowing cognitive decline. Our results show that B-vitamin supplementation can slow the atrophy of specific brain regions that are a key component of the AD [Alzheimer's disease] process and that are associated with cognitive decline.". Fresh vegetables are essential - curry, celery, broccoli , cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. Coconut oil is another healthful fat for brain function. According to research by Dr. Mary Newport , just over two tablespoons of coconut oil (about 35 ml or 7 level teaspoons) would supply you with the equivalent of 20 grams of medium-chain triglycerides (MCT), which is indicated as either a preventative measure against degenerative neurological diseases or as a treatment for an already established case. 4.8 4 Ratings average rating is 4.8 out of 5, based on 4 votes, Ratings Reviews 4.8 4 Ratings average rating is 4.8 out of 5, based on 4 votes, Ratings Reviews Spirulina Vitamin B12 Methylene Blue Dosing Suggestions Cognitive Functioning Nutritional Supplements