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Plastics (Phthalates) At Home Page Content: Background The Risks Phthalates "Carriers" Removing Phthalates from the Home More about Plastics at Home Related Linked Pages: Microwave and Foods Glyphosate Aluminum Foil Health Risks Rice and Arsenic Danger in Cooking/Baking Bags Back to Prevention Back to Risky Foods... Lectin, Gluten, Phytic Acid, Emulsifiers Background Phthalates are mainly used as plasticizers, i.e., substances added to plastics to increase their flexibility, transparency, durability, and longevity. They are used primarily to soften polyvinyl chloride (PVC). They are found, among others, in plastic products, packaging of personal care products, food products, packaging of medicines, children's toys, paints, certain building materials, adhesives, soaps, electronic products and plastic bags. The additives are not chemically bound to the polymer and can transfer to the surrounding media like air, soil and water within the lifespan of the plastic products, which also changes the mechanical properties of the plastics. As an example, “PVC - amongst the most widely used polymers, contains the highest amounts of additives, with typically about 30% – 35% of phthalates like DEHP (di-2-ethylhexyl phthalate). The additives are not chemically bound to the polymer and can transfer to the surrounding media like air, soil and water within the lifespan of the plastic products, which also changes the mechanical properties of the plastics”. This review consistently observed high Di-2-Ethylhexyl Phthalate (DEHP) concentrations in poultry, cooking oils and cream-based dairy products (≥300 μg/kg) across food monitoring studies. The Risks This study investigated the associations between allergic symptoms in children and the concentration of phthalate esters in settled dust collected from children’s homes in Sofia and Burgas, Bulgaria. Results: "A higher concentration of DEHP (Di-2-ethylhexyl-phthalate) was found in homes of case children than in those of controls (1.24 vs. 0.86 mg/g dust)"! Babies are at the highest risk for phthalate accumulation. Not only do they tend to put anything in their mouths, especially toys and plastic objects, they are also small in weight and any toxic molecule that gets in has a greater effect relative to their body weight. A 2008 study that measured 9 phthalate metabolites in 163 infants who were born in 2000-2005, has found that “Infant exposure to lotion, powder, and shampoo were significantly associated with increased urinary concentrations of monoethyl phthalate, monomethyl phthalate, and monoisobutyl phthalate, and associations increased with the number of products used. This association was strongest in young infants, who may be more vulnerable to developmental and reproductive toxicity of phthalates given their immature metabolic system capability and increased dosage per unit body surface area”. In a 2013 study published in JAMA Pediatrics, concludes: “Women exposed to phthalates during pregnancy have significantly increased odds of delivering preterm. Steps should be taken to decrease maternal exposure to phthalates during pregnancy”. Notice! The researchers found that women who were in the upper quartile of phthalates in their blood had more than twice the risk of preterm birth compared to women who were in the bottom quartile. The study was conducted in a hospital in Boston when most of the subjects were white, educated and non-smokers. Only a minority of them consumed alcohol during pregnancy. (Smoking and alcohol are long known and proven risk factors for increasing the risk of premature birth). The researchers tested the levels of phthalates in the urine of 482 women. 3 samples were taken from each woman during pregnancy. 130 women gave birth prematurely (birth before week 37 of pregnancy). The researchers identified a statistically significant relationship between phthalate levels among all preterm infants and in cases of spontaneous preterm birth. In this 2014 study the authors start by saying: “There is evidence of declining trends in testosterone levels among men in recent decades, as well as trends in related conditions at multiple life stages and in both sexes”. The study explored the “relationships between urinary concentrations of 13 phthalate metabolites and serum total testosterone levels among men, women, and children when adjusting for important confounders and stratifying by sex and age (6-12, 12-20, 20-40, 40-60, and 60-80 y).” Results: "Multiple phthalates were associated with significantly reduced testosterone in both sexes and in differing age groups. Reported In this research: “We found evidence that reduced levels of circulating testosterone were associated with increased phthalate exposure in several key populations, including boys ages 6-12, and men and women ages 40-60,” said one of the study’s authors, John D. Meeker, MS, ScD, of the University of Michigan School of Public Health in Ann Arbor, MI. “This may have important public health implications, since low testosterone levels in young boys can negatively impact reproductive development, and in middle age can impair sexual function, libido, energy, cognitive function and bone health in men and women.” Phthalates "Carriers" Phthalate in medications : This study , analysed US National Health and Nutrition Examination Survey for the years 1999-2004, of the 7,999 persons with information on urinary phthalate concentrations, 6 reported using mesalamine formulations, some of which may include dibutyl phthalate (DBP); the mean urinary concentration of monobutyl phthalate, the main DBP metabolite, among these mesalamine users was 50 times higher than the mean for nonusers (2,257 microg/L vs. 46 microg/L; p < 0.0001)! Phthalate in cosmetics : This study , examined the association between urinary concentrations of nine phthalate metabolites and breast cancer (BC) in Mexican women, that were exposed to the phthalates “used primarily as plasticizers of polyvinyl chloride and as additives in consumer and personal care products”. They conclude “We show for the first time that exposure to diethyl phthalate, the parent compound of MEP, may be associated with increased risk of BC (breast cancer)”. A study done at the prestigious Mount Sinai Hospital in New York and published in 2010 examined the relationship between the mother's exposure to phthalates during pregnancy and the children's behavioral problems and cognitive function, years later, when the children were 4-9 years old. This study concludes : “Behavioral domains adversely associated with prenatal exposure to LMW (Low Molecular Weight) phthalates in our study are commonly found to be affected in children clinically diagnosed with conduct or attention deficit hyperactivity disorders” Phthalates Removal Use only products that are 100% natural for baby hygiene where the line of ingredients is as short as possible! Do not use synthetic products. Be careful with cosmetics. Purchase organic cosmetics and makeup products. Prefer the purchase of games for children made of wood and not plastic and try to make sure that these are unpainted wooden products or those that have been used with ecological paints. Avoid industrial foods that come packaged in plastic packaging. (also good for other reasons), Try to avoid consumption of dairy products (and especially butter in relation to phthalates). Reduce consumption of meat. When eating meat, it is highly desirable that it be organic meat. As mentioned, animal food products are the main source of exposure to phthalates. Try to “cut down” the use of plastic bowls, plastic plates, kitchen utensils, etc. Limit the purchase of new ones, to ones that are made of stainless steel, glass, wood or bamboo (with the hope that the varnish coating the wood and bamboo products does not contain toxic substances). Limit the use of plastic bags for storage, starting with foods (e.g. foods that you put to the frigidaire). Avoid long duration storage of “things” in plastic bags - Phthalates “leakage” is intensified as the bags grow “older”. More about Plastics at Home Bisphenol A (BPA) - Bisphenol A (BPA) is used in some hard, clear plastics such as water bottles and baby bottles and in the lining of food cans. Bisphenols -A and -S are most widely publicized for, and commonly associated with, causing endocrine disruption in living things both human and animal. Disposable Paper Cups : Disposable paper cups are coated with plastics. This study found that: Exposure of the paper cups to hot water triggered the release of microplastics. Ions were added into the water through the hydrophobic liners of the paper cups. The analysis of the liners indicates the presence of heavy metals in them. Surface properties of the liners deteriorated after exposure to hot water. 4 out of 5 disposable paper cups were lined with HDPE grade of plastic. Mineral Water: A study done in Germany and published in 2009 examined the safety of drinking mineral water that comes in plastic bottles, testing if there is no leakage of the plastic components into the water itself. What were the results of the study ? Increased estrogenic activity was found in 7 out of 9 of the water samples that were in plastic bottles. In contrast , only 3 of the 9 water samples in the glass bottles were found to have increased estrogenic activity. All the water samples that were in the cartons (coated on the inside with a layer of plastic) showed a very increased estrogenic activity. A surprising discovery - out of the 4 springs from which the samples were taken, in 2 springs, the water showed estrogenic activity regardless of the type of packaging (plastic or glass). Background The Risks Phthalates "Carriers" Removing Phthalates from the Home More about Plastics at Home 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

About Stroke, and a simple recipe to drastically reduce its probability STROKE Page Content: What is a STROKE Quick Tests To Identify A Stroke Ischemic Stroke Inflammation and Ischemic Stroke Hemorrhagic Stroke Stroke Prevention Recipe for Garlic Daily Intake Related Linked Pages: Diabetes Arthritis BPH Back to Age Related Health Issues Stroke is a disease that affects the arteries leading to and within the brain. It is the No. 5 cause of death and a leading cause of disability in the United States. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot (ischemic stroke) or bursts (or ruptures - hemorrhagic stroke). When that happens, the affected part of the brain cannot get the blood (and oxygen) it needs and dies. Blood Clot - Ischemic Stroke Blood ruptures - hemorrhagic stroke What is a Stroke Quick Tests to Identify a Stroke Age Related Skin Issues Quick Tests To Identify A Stroke [REF ] Ask the person to smile - One of the main signs of a stroke is sudden numbness or weakness in the face. This can cause the one side of the face to appear droopy. If you ask the person to smile, it is also likely that the smile will be uneven. Distorted speech - This can take a few forms. It can come across as sudden confusion, trouble understanding, or slurred speech. Sudden arm numbness or weakness (especially on one side of the body). To confirm weakness, ask the person to raise his/her arms. If the person is unable or if one of the arms drops down, then this is a sign of weakness. Ischemic Stroke The illustration above shows how an ischemic stroke can occur in the brain. The clot can block blood flow to a part of the brain, causing brain tissue death. Ischemic strokes are usually caused by a piece of plaque or a blood clot that blocks blood flow to the brain. The illustration shows how an ischemic stroke can occur in the brain. If a blood clot breaks away from plaque buildup in a carotid artery in the neck, it can travel to an artery in the brain. The clot can block blood flow to part of the brain, causing brain tissue death The illustration shows how an ischemic stroke can occur in the brain. If a blood clot breaks away from plaque buildup in a carotid artery in the neck, it can travel to an artery in the brain. The clot can block blood flow to part of the brain, causing brain tissue death. When plaque builds up on the inner walls of the arteries, it can lead to a disease called atherosclerosis. Plaque hardens and narrows the arteries, which limits blood flow to tissues and organs. Plaque can build up in any artery in the body, including arteries in the brain and neck. Carotid artery disease is when plaque builds up in the carotid arteries in the neck that supply blood to the brain. It is a common cause of ischemic stroke. Plaque in an artery can also break open and cause a plaque injury. Blood platelet stick to the site of the plaque injury and clump together to form blood clots. These clots can partly or fully block an artery. A blood clot that forms in one part of the body can also break loose and travel to the brain. This type of ischemic stroke is called an embolic stroke. Certain heart and blood conditions, such as atrial fibrillation and sickle cell disease, can cause blood clots that lead to a stroke. Inflammation and Ischemic Stroke Chronic (long-term) inflammation contributes to ischemic stroke. Researchers are still trying to understand this fully. We know that inflammation can damage the blood vessels and contribute to atherosclerosis, however. In addition, ischemic stroke can lead to inflammation that further damages brain cells. Ischemic Stroke Inflammation and Ischemic Stroke Hemorrhagic Stroke The illustration above shows how a hemorrhagic stroke can occur in the brain. An aneurysm in a cerebral artery breaks open, which causes bleeding in the brain. The pressure of the blood causes brain tissue death. Sudden bleeding can cause a hemorrhagic stroke. This can happen when an artery in or on top of the brain breaks open. The leaked blood causes the brain to swell, putting pressure on it that can damage brain cells. Some conditions make blood vessels in the brain more likely to bleed. Aneurysm is a balloon-like bulge in an artery that can stretch and burst. Arteriovenous malformations (AVMs) are tangles of poorly formed arteries and veins that can break open in the brain. High blood pressure puts pressure on the inside walls of the arteries. This pressure makes them more likely to break open, especially when they are weakened because of an aneurysm or AVM. Stroke Prevention Important Notification! This 2022 study concludes : "These findings may indicate that statins could reduce the risk of recurrence in patients with stroke but have no obvious preventive effect on stroke". On this page we present the importance of diet (KETO) and exercise as good health preventive practices. You may want to adopt a practice specifically targeting stroke prevention. A recommended such practice would be adding garlic to your diet. "Based on current research , garlic favorably affects atherosclerosis, hypertension and diabetes, and helps decrease the risk of myocardial infarction and ischemic stroke". Additionally, "Epidemiological studies demonstrate that regular dietary intake of cocoa polyphenols reduces the risk of coronary heart disease and stroke and is inversely associated with the risk of cardiovascular disease". Note that "Cocoa is a rich source of polyphenols ". Note: "While cacao refers to cacao beans that have not been roasted, what is called cocoa is made of beans that have been roasted". Recipe For Garlic Daily Intake - Garlic with Water: Crush one clove of garlic, put it in some water eight to twelve ounces of water Add a teaspoon of extra virgin olive oil Let this mixture to sit for about 15 minutes before you drink it, to let its phytonutrients to be released from the crushed garlic, and also let the virgin olive oil “absorb” these phytonutrients since they're fat soluble. Hemorrhagic Stroke Stroke Prevention Recipe For Garlic Daily Intake 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews

Glaucoma and Macula - Self healing practices to stop glaucoma and macular eye sight deterioration, restoring the balance of the intraocular fluid, for glaucoma, and the sun exercise for macular deterioration. Glaucoma and Macular Degeneration The Problem: Glaucoma - The Disease That Blinds People! What is glaucoma? It is a common eye disease that causes damage to the optic nerve. Damage to the optic nerve damages the visual field and thus causes a significant decrease in vision. What is the intraocular pressure? The eyeball of all human beings fills and empties to maintain the balance of the intraocular fluid. When there is no balance between the fluid that fills and the fluid that empties, a state of intraocular pressure is created, which in most cases is high and presses on the "walls" of the eye, so that the nerve tissues are in tension and this causes slow and permanent destruction of the optic nerve. Conventional treatment: Lowering the intraocular pressure to prevent a state of visual nerve destruction. Are drug and medical treatments always effective? Medical treatment has always been in the direction of balancing intraocular pressure. This treatment often does not stop the destruction of the optic nerve. This means that despite lowering the intraocular pressure there is still a risk of optic nerve deterioration and severe visual impairment. In many cases glaucoma develops from unbalanced use of both eyes, i.e a gap in the quality and sharpness of vision between the two eyes. Symptoms: "Sand in the eyes" condition, Strong headaches A back pain Many glaucoma cases "show up" at older ages (60+). Patients usually wear eyeglasses for many years, and the problem is accompanied by a sense of "sand in the eyes". Many would also suffer from a decrease in the peripheral vision. Page Content: The Problem Glaucoma treatment practice Glaucoma Increase Blood Flow Macular degeneration Sun exercise practical example The Problem Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Eye Strain Lazy Eye Dry Eyes Back To Eyes Glaucoma treatment Glaucoma Treatment Expected Results: The treatment is designed to reduce intraocular pressure and strengthen the activity of the optic nerve. The purpose of the exercises is to create a balance between the two eyes, increase the field of vision and pump more blood to the optic nerve. Because in this disease the extent of vision is significantly lost, exercises are designed to expand the scope of vision and relieve load and pressure from the center of vision. These exercises have proved to create a rapid and significant change in the case of glaucoma and stop the deterioration of the disease, which in itself is critical. A daily routine could yield intraocular pressure reduction of about 10 in each eye and also a reduced glasses diopter number by 1.5. and improved balance between the two eyes. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Glaucoma Increase Blood Flow Glaucoma Increase Blood Flow The state of stress in the eyes requires practice on a daily level of special exercises that are specifically tailored to the state of the eyes. Additionally, coping with glaucoma requires specific body work for muscles in the back, upper back, face and jaw, assuming that the patient visual effort is accompanied by an effort of the entire form of holding and activating the upper body. This effort affects the blood flow to the retina and that in itself creates an intraocular pressure. Increased blood flow to the eyes awakens the optic nerve which is necessary to improve the condition of the optic nerve and consequently the vision. Repetitions: The state of stress in the eyes requires practice on a daily level of special exercises that are specifically tailored to the state of the eyes. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Macular Degeneration Macular degeneration is currently the leading cause of blindness in Western countries. It is common among older people but this phenomenon is spreading to younger ages as well. Macular degeneration When a degenerative process of the macula begins the visual acuity and the ability to distinct details is gradually impaired, because the macula is responsible for detailed vision. Intense and strenuous eye focusing for near distance, use of glasses, which reduces the field of vision and especially the peripheral vision, creating pressure on the center of vision and weakens it. On the other hand, healthy use of the eyes stimulates them and maintains their strength! The fact that macular degeneration occurs at old age leads many to the wrong conclusion that it is an age related phenomenon, but it is not age that causes the disease, it is the destructive use of the eyes day after day and year after year that are the cause of the disease. Remember that at any age and in any situation you can work with the eyes and improve their condition, of course the degree of vision improvement varies from person to person and consists of several factors that affect the results. Macular Sun Exercise Example of a practical experience: A patient experienced impaired vision. He would notice movement and transient figures but had difficulty seeing details. Exercises started for several times a week with a lot of special sun exercises to "wake up" the macula and increase blood flow to the head to nourish the retina, under the strong light (the sun exercises should be learned from a therapist only). After two years of practicing, the patient has achieved improved vision, he is able to read letters from a distance of 3 meters, and his vision is improving by the day. The recovery period could be shorter, depending on the general physical condition of the patient. There are cases where the improvement could be greater and faster. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Sun exercise practical example

The strong link between the gut and its microbiome and the brain, and what should be done to keep this link healthy and functioning. Brain, Memory and the Guts Page Content: Cognitive Decline With Age Insulin Resistance Myelin Decline Exposure to Toxins Thyroid Problems Medications Smoking Nutrition Physical Exercise Inflammation Urinary Tract Infections (UTI) Shortwave Radiation Encountering the Cognitive Decline Nicotine Methylene Blue Methylene Blue Dosing Suggestions Gut Microbiome And Our Brain Cognitive Functioning Nutritional Supplements Lion's Mane Mushrooms Spirulina Vitamin B12 Cognitive Decline With Age Exposure to Toxins Cognitive Decline With Age -” The most important changes in cognition with normal aging are declines in performance on cognitive tasks that require one to quickly process or transform information to make a decision, including measures of speed of processing, working memory, and executive cognitive function”. There are many factors that affect the cognitive function decline and three pervasive brain illnesses. Two of the three are associated with our memory - Memory Loss and Dementia. The third one is Parkinson. All three of these "diseases" are believed by many to be age associated. Yes age is no doubt a contributing factor, but from the self-healing perspective these illnesses are the result of a prolonged life style with exposure to contributing factors that should have been eliminated at early age, realizing their implications at an older age. Some of these contributing factors we discuss elsewhere on this website (see " Read more" links below) and some we discuss below: Contributing Factors That Affect Cognitive Decline Insulin Resistance - "data from 2021 found that 40% of US adults aged 18 to 44 are insulin-resistant based on HOMA-IR measurements". "it has been implicated in AD (A ltzheimer D isease), with the degree of brain insulin resistance correlating with cognitive decline". "Brain insulin receptor signaling reportedly plays diverse roles in the CNS (Central Nervous System), including regulation of synaptic plasticity [100–106], dendritic outgrowth [77, 107], and involvement in neuronal survival [108, 109], life span [110–114], learning and memory [115–117], and neurological disorders [118–121]. "insulin signaling has been demonstrated to impact on molecular cascades underlying hippocampal plasticity, learning and memory. Here, we summarize the molecular evidence linking alteration of hippocampal insulin sensitivity with changes of both adult neurogenesis and synaptic plasticity. We also review the epidemiological studies and experimental models emphasizing the critical role of brain insulin resistance at the crossroad between metabolic and neurodegenerative disease". Bottom line - Insulin resistance is a major contributor to COGNITIVE DECLINE! Read more here on simple diet changes to avoid insulin resistance. Myelin Decline - " People whose brains have less myelin — the fatty tissue that insulates nerve cells — experience steeper declines in cognition over time (age). According to an NIA study published in Alzheimer's & Dementia". High cholesterol level is essential for myelin membrane growth". Furthermore, research work has shown the importance of LDL (L ow-D ensity L ipoprotein) cholesterol in the formation of myelin sheath. (Read More ). Note: There is a strong drive among "professional" health practitioners to convince their audience to lower their LDL levels below 100 to avoid blood vessels clogging, without providing scientific evidence to the impact of this low blood LDL level on the myelin regeneration process. This 2022 meta analysis titled: "Statins and cognition: Modifying factors and possible underlying mechanisms", concludes that there is "inconsistent results of many studies", and suggests "The bias in the interpretations of studies’ results suggests a possible explanation for the inconsistency in mechanisms underlying the effects of statins on AD (Alzheimer's Disease)". Exposure to Toxins - NIH-funded twin study finds occupational chemical exposure may be linked to Parkinson’s risk. Bottom line - exposure to chemicals, pesticides, herbicides and others - possibly through our diet, is a contributing risk factor to our brain health. Reduce the amount of mercury and aluminum in your diet. Mercury in Fish: especially ones that live for a long time (e.g. Tuna fish), absorb mercury from the water. Larger fish, such as tuna and swordfish, tend to have higher levels of mercury. Aluminum in salt and other powdered additives: There are manufacturers that add aluminum compounds to keep their powdered products from coagulation. In our body, some of these compounds are dissolved into the blood, and the aluminum "finds it way" to our brain. SILVER-AMALGAM TOOTH FILLINGS Silver-colored fillings are usually made with a mercury amalgam, which may break down over time. If you have these fillings, replace them with tooth-colored resin fillings. VACCINES, While the mercury-based preservative thimerosal has been removed from most vaccines, there are still some that contain the controversial chemical, such as flu shots. If you choose to vaccinate, make sure that the vaccine is thimerosal-free! POLLUTION, Our water and air can be a major source of harmful heavy metals. Steer clear of industrial areas when possible, and drink filtered water (reverse osmosis water is a good option). BEWARE OF OLD PAINT, As recently as the 1970s, paint was made with lead. If you live or work in an older structure, there's a good chance of lead-based paint somewhere beneath the most recent layer. Be mindful of places where paint may be chipping, and definitely keep small children from putting paint chips in their mouths. (Read more - Toxins and detoxification ). Myelin Decline Insulin Resistance Thyroid Problems - "It has been shown that a variety of cognitive domains can be impaired by overt hypothyroidism. Several studies demonstrate reductions in attention/concentration, general intelligence, memory, language, perceptual function, executive function, and psychomotor activity. It is indicated that the most consistently influenced domain is memory [62 ], with specific deficits in verbal memory [63 , 64 ]. According to studies, the prevalence of cognitive dysfunction is high among patients with hypothyroidism. Increased age, increased disease duration, and high levels of TSH (Thyroid-Stimulating Hormone) are statistically related to cognitive deficits [65 ]". (Read more ) Medications - Many prescription drugs interfere with your memory function , these drugs include anxiety medications (Xanax, Valium, and Ativan), which hinder your brain's ability to transfer short-term memories to long-term "storage." Others include tricyclic antidepressants, statin drugs , beta-blockers, narcotic painkillers, incontinence drugs, sleep aids, and antihistamines (such as Benadryl). Smoking - Smoking impairs the blood supply to your brain , leading to memory lapses. Studies also show that smokers have a more rapid decline in brain function, including memory, than non-smokers, while smoking leads to the accumulation of abnormal proteins in your brain that interfere with processing and relaying information. Nutrition - A compelling study regarding the Parkinson's disease is presented in Frontiers in Aging Neuroscience (2014) concludes: “A growing body of evidence suggests that nutrition may play an important role.”. The so-called western diet is rich in saturated fat and refined carbohydrates (e.g. sugar). Excessive consumption of this diet is associated not only with the development of obesity but also with reduced global cognitive function, cognitive decline, and dementia (Morris et al., 2015 ). This Research Topic explores the effects of diet and diet-induced obesity on learning, memory, and cognition in both experimental and epidemiological settings. High fat and high sugar foods are highly rewarding and excessive consumption leads to enduring alterations in brain regions involved in learning, memory, and reward. These changes are proposed to drive over consumption by promoting food seeking behaviors. Moreover, alterations in brain regions essential for learning, memory, and behavioral control induced by this diet appear to be especially profound in the immature brain. (Read more below and Ketogenic diet, brain, memory and the guts) Physical Exercise - Not surprisingly, this meta study : "An umbrella review of randomized control trials on the effects of physical exercise on cognition" concludes that "These findings suggest caution in claims and recommendations linking regular physical exercise to cognitive benefits in the healthy human population until more reliable causal evidence accumulates". On the other hand, this (2022) study concludes: "The results indicated that older adults who engaged in frequent physical activity have greater cognitive functioning than older adults without physical activity after adjusting for various individual, health, lifestyle, and household factors". This association holds true for both older men and older women.It is not surprising because as you an see on this page , physical exercise has numerous versions with a wide range of diversified implications. Just as an example, this study brings significantly different conclusions " An emerging line of scientific evidence indicates that the effects of exercise are longer lasting than previously thought up to the point to affect future generations ". (Read more Exercise ) . Inflammation - "The relationship between inflammation and age-related neurocognitive changes is significant, which may relate to the age-related immune dysfunctions characterized by the senescence of immune cells and elevated inflammatory markers in the peripheral circulation and the central nervous system". (Read more Chronic Inflammation) Urinary Tract Infections (UTI) - " UTIs can cause sudden confusion (also known as delirium) in older people and people with dementia. If the person has a sudden and unexplained change in their behaviour, such as increased confusion, agitation, or withdrawal, this may be because of a UTI. Shortwave Radiation - This meta review brings many studies that showed the damage incurred from shortwave radiation to functioning of many body systems including central nervous system (“impairment was mainly characterized by brain dysfunction”), Cardiovascular system, Endocrine system, and other systems. Thyroid Problems Medications Smoking Nutrition Physical Exercise Urinary Tract Infections (UTI) Inflammation Shortwave Radiation Encountering Cognitive Decline As we age, mitochondrial respiration and ATP production declines significantly - about 10% per decade, associated with: accumulation of mitochondrial DNA damage and mutations, impairing the electron transport chain and reducing ATP generation, and Mitochondrial dysfunction that leads to increased production of reactive oxygen species (ROS), further damaging mitochondria in a vicious cycle. Add to that the Contributing Factors That Affect Cognitive Decline as we describe above and the need for countering this decline becomes so much more obvious. Nicotine When used properly, nicotine provides substantial cognitive benefits as detailed in this section on the page Nicotine Benefits of this website. Methylene Blue These days (the beginning of 2024), the most promising compound that we could find that could help resolve this hypoperfusion is Methylene Blue . " In summary, inside the electron transport chain in your mitochondria are five complexes, the primary purpose of which is to conduct the electrons generated from food, primarily carbohydrates and fat, in the form of acetyl CoA. Sometimes the electron transport chain gets blocked or impaired, and methylene blue is able to bypass such blockages". Read on this link the most concise and informative description about the action and benefits of Methylene Blue! Furthermore - “When you’re perfectly healthy, low doses of methylene blue will enhance oxygen consumption, mitochondrial respiration and ATP production above baseline, basically optimizing the whole system. So, it acts as a metabolic enhancer and not just an antidote for metabolic poisons and other inhibitory processes" Methylene Blue Enountering Cognitive Decline Nicotine Gut Microbiome And Our Brain Lion's Mane Mushrooms Methylene Blue Dosing Suggestions: Use Methylene Blue Pharmaceutical USP (United States Pharmacopeia) grade 99%+ pure. This is the kind used when injected intravenously for antidote purposes, or used orally. "For an acute treatment, the upper limit is between 3 mg to 4 mg per kg, which is typically the range given as an IV antidote for methemoglobinemia. For nonacute, more long-term treatment, 0.5 mg to 1 mg per kg per day works better."[REF ]. Oral intake is the simplest way to take it, given its high bioavailability (almost 100%). Prepare a water diluted mixture (you may want to watch this video ) and take it in the morning before any meal. Two important notifications: 1. Administrating methylene blue, gives the urine and feces the blue color! 2. The half-life of oral methylene blue is 4 to 6 hours (It is important to consider the half-life issue here when there are missed doses or when increasing the dose to twice or three times daily). Let’s take the example of a 100 mg oral methylene blue dose with a half-life of 6 hours: Imagine you take your dose at 8 am… half-life #1: 50 mg left in your body at 2 pm (i.e., 6 hours later) half-life #2: 25 mg left in your body at 8 pm (i.e., another 6 hours later) half-life #3: 12.5 mg left in your body at 2 am half-life #4: 6.25 mg left in your body at 8 am This means that if you take 100 mg of methylene blue at 8 am, you'll still have 6.25 mg of methylene blue in your body 24 hours later. Even if we assume that the methylene blue half-life is 4 hours, then there would be 3.125 mg of methylene blue left in your body at 8 am the next day. Either way, 100 mg daily methylene blue taken daily will continue to build up in your system , and this buildup could lead to adverse effects, especially when the accumulative dose reaches 3 mg/kg or greater . Gut Microbiome And Our Brain [ Read more on this page ] The guts and its microbiome - referred to by many as our second brain. This scientific study - (as an example) has found that probiotic and prebiotics might improve mental function via several mechanisms ( Read more ). Another scie ntific study has found two strains - Lactobacillus helveticus and Bifdobacterium longum, that have shown to have a calming influence, in part by dampening stress hormones. Other strains may have similar effects, although more research is needed to identify them. Using MRI scans, Dr. Emeran Mayer, a professor of medicine and psychiatry at the University of California, studied the physical brain structure of thousands of volunteers, looking for connections between brain structure and the types of bacteria found in their guts. So far, he has found differences in how certain brain regions are connected, depending on the dominant species of bacteria. A study conducted by Dr. Emeran Mayer , a professor of medicine and psychiatry at the University of California, Los Angeles, concludes : "That the specific mix of microbes in our guts might help determine what kinds of brains we have — how our brain circuits develop and how they're wired." Indeed, the connection between our gut and mental health appears to be so strong that some have proposed probiotics may one day take the place of antidepressant drugs . The accumulating evidence linking bacteria in the gut and neurons in the brain (the microbiota–gut–brain axis) has led to a paradigm shift in the neurosciences. Understanding the neurobiological mechanisms supporting the relevance of actions mediated by the gut microbiota for brain physiology and neuronal functioning is a key research area. Gut bacteria transmits information to your brain via the vagus nerve , the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut - including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood. Cognitive Functioning Nutritional Supplements : Lion's Mane Mushrooms We recommend this supplement following unequivocal recommendations of figures whom we learned to appreciate their integrity and professionalism over a prolonged period of time like Mike Adams in this video (on min. 17:00) and Dr. Gundry in this video (on min. 1:28) and a few other of his videos. Their recommendations and some preliminary studies like this one that concludes "Given the current evidence, lion’s mane mushrooms may have the potential to elicit both cognitive and mood effects through various biological pathways", let us to strongly recommend this supplement. Dosage: In this study the dosage of the powder in a pill form used was 3 grams and generally speaking, this dosage is recommended by many other studies and videos. Spirulina: "This review focuses on the role of Spirulina in the brain, highlighting how it exerts its beneficial anti-inflammatory and antioxidant effects, acting on glial cell activation, and in the prevention and/or progression of neurodegenerative diseases, in particular Parkinson’s disease, Alzheimer’s disease and Multiple Sclerosis; due to these properties, Spirulina could be considered a potential natural drug". The above is the conclusion of one study out of numerous recent studies, all showing the benefits of spirulina to cognitive functioning. Dosage: As a dietary supplement , the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program. Vitamin B12: vitamins including vitamin B12 may slow brain shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer's disease. ( The resea rchers noted : "…B vitamins lower homocysteine, which directly leads to a decrease in GM [gray matter] atrophy, thereby slowing cognitive decline. Our results show that B-vitamin supplementation can slow the atrophy of specific brain regions that are a key component of the AD [Alzheimer's disease] process and that are associated with cognitive decline.". Fresh vegetables are essential - curry, celery, broccoli , cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. Coconut oil is another healthful fat for brain function. According to research by Dr. Mary Newport , just over two tablespoons of coconut oil (about 35 ml or 7 level teaspoons) would supply you with the equivalent of 20 grams of medium-chain triglycerides (MCT), which is indicated as either a preventative measure against degenerative neurological diseases or as a treatment for an already established case. 4.8 4 Ratings average rating is 4.8 out of 5, based on 4 votes, Ratings Reviews 4.8 4 Ratings average rating is 4.8 out of 5, based on 4 votes, Ratings Reviews Spirulina Vitamin B12 Methylene Blue Dosing Suggestions Cognitive Functioning Nutritional Supplements

SUPPLEMENTS Aloe Vera Fresh Leaves Shilajit Oregano Oil Ceylon Cinnamon Bark Oil THE PRODUCTS THAT WE RECOMMEND OUR RECOMMENDED PRODUCTS We are committed to recommend our community members with scientifically backed herbal (ayurvedic) health related products and practices of their use, along with products' related information and members’ testimonials. Recommended products will be only of top quality at substantially lower prices than any other similar product on the market. Having the best service of our community members as our prime objective, we strongly encourage community members to bring to our attention competing products that offer superior qualities at competing prices. 100% PURE, WILD, ORGANIC, ORIGANUM MINUTIFLORUM ESSENTIAL OIL 1 fl oz (30 ml) 11.99 USD Product details Highly concentrated, above 75% Carvacrol, No thymol content, No standardization, no additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice Product details This resin is in its purest form without any artificial additives, Above 75% Fulvic acid, Strictly ayurvedic processing, Product viscosity may vary somewhat with water content between 5%-6%. CEYLON CINNAMON BARK OIL, STEAM DISTILLED, PREMIUM QUALITY 1 fl oz (30 ml) $17.99 USD Product details Highly concentrated - above 75% Cinnamaldehyde, pure Ceylon Cinnamon Bark Oil, grown and extracted in Sri Lanka, Less than 0.1% coumarin, Zero additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice 100% PURE HIMALAYAN SHILAJIT, ABOVE 75% FULVIC ACID, LESS THAN 6% VISCOSITY 30 grams 13.99 USD SHOP SHOP SHOP 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews

Most important applications of the aloe leaf, Father Romano Zago's anti cancer recipe taken oraly, and skin fungus and acne problems applied topically. ALOE AS HERBAL REMEDY Page Content: Aloe Oral Applications Aloe Topical Applications Topica New Popular Trend Related Linked Pages: Aloe Leaves Back to Pages Aloe Daily Diet Aloe Scientific Studies ALOE VERA SUPLEMENTS ALOE ORAL APPLICATIONS: The web is rich with scientific articles ( some can be found on this site ) YouTube videos and websites that discuss the benefits of the aloe vera ingested gel. We chose to focus on Father Zago's ingestion recipe ( Aloe, honey and distillate ) proven to be beneficial for numerous health conditions, as described in his two books "Cancer Can Cured" and “Aloe Isn’t Medicine, and Yet...It Cures!”. There is no need to count each and every health issue - cancer, skin and what not. In his books, Father Zago recommends his recipe not just for curative purposes, but also as a supplement to our daily diet as a preventive measure. Just try it and see how it works for you! "It may cause somewhat strange phenomena in your body. Don’t worry. It is nature! Undertaking a purification process of the body through its excretion paths, a process that causes no harm to the body. Such phenomena are experienced when you use Aloe either as a preventive or as a curative measure." Copied from “aloe isn’t medicine, and yet...it cures !” P. 50. Following the consumption of Zago's formula, according to his experience, there could be some noticeable body reaction that are (P. 51) "proof that healing is imminent; it is only a matter of time. You only need to continue the treatment to achieve definite healing. When you become aware of these phenomena, reduce the quantity to half the amount, since it is difficult to live with them. Once these reactions have disappeared, return with full confidence to the habitual dose." Topical Applicatins TOPICAL APPLICATIONS OF ALOE LEAF PEELED SKIN Aloe Oral Applicatios For topical applications, let's focus on the "Sap" or "Latex" layer as demonstrated in the pictures above. This layer contains the aloin which is part of the Anthraquinone group of compounds that, among other things, contains powerful anti-inflammatory ingredients. As can be watched in the links below, the ladies are demonstrating the use of the aloe skin to resolve acne and similar skin conditions: Min 3:15 , Notice, the lady in the video, is using the aloe skin with the gel - but don’t be confused, by rubbing the peeled aloe skin with the gel against her skin she rubs some aloin with it! Min 2:26 , Same use of the aloe skin peel, Min 1: 25 , Same use of the aloe skin peel, A new trend among aloe vera fresh leaves users is, to take the fresh aloe vera leaf peeled skin, scrap e the gel and the latex from the inner surface of the leaf (using a serrated knife or a grapefruit spoon), and mix it with some additives to apply in cases of various skin fungus conditions. (Read more ) An example for such "recipe" : 100 ml of scraped gel, 10-20 ml of jojoba essential oil or organic, cold pressed coconut or olive oil, 10-20 ml of apple cider vinegar (containing 5% acetic acid), 10 drops of lavender essential oil, BOTTOM LINE: DON’T THROW AWAY THE PEELED SKIN!!!, there are those that put the skin in jars and keep them in the freezer, others, simply and keep that gel in jars - one, for immediate topical applications and the rest of the jars, stored in the freezer to be used in later time. Back to Father Zago’s recommendations, for similar conditions and many others, they all include the application of the leaf skin to the skin. Describing how to take care of acne, copied from his book “aloe isn’t medicine, and yet...it cures!” P. 65, "When acne manifests itself, apply small pieces of the Aloe leaf with their gel part right on the spot where the pimples show up, holding them in place with an adhesive bandage. Overnight, the Aloe will absorb the secretions and free the sebaceous glands without crushing or leaving a scar." Here is another example, describing how to take care of an abscess, P. 53 , "To take care of the resulting condition, cut open an Aloe leaf and, leaving the skin on the outside, apply its internal part – the gel – on the area where the abscess has developed. Hold the Aloe leaf in place with a bandage. Whether you continue with the treatment is up to you. Immediately, you will experience a prickling of the skin, as if from a pin or bee sting. It is normal. It is Aloe expelling the impurities. You have done well. You are on the road to recovery. The abscess will begin releasing all its contents within approximately three hours. Immediately see to the purification of the area. A lot of pus or bad blood or waste will come out. After cleaning the affected area, again apply the internal part of the leaf over the spot the pus has come out of. In the course of 24 hours, possibly less, you will notice that the infected area is painless and it has already healed. Fast healing? Too fast? It’s because your blood is now a jewel. If the wound has difficulty closing over, it is because of the bad quality of the blood. A similar description of the use of the aloe leaf's skin can be found on P. 91 of that book, where Father Zago discusses how to treat Dermatitis with topical application. Bottom line: Aloe leaf peeled skin is doing wonders when applied topically to many skin conditions, provided that the leaf skin is peeled from a leaf when it is really fresh , because anti-inflammation ingredients tend to disintegrate rather fast after the leaf is harvested!. "generally, the aloe leaves will probably start to go bad after 1-2 days ". As with the ingestion recipe, relying on generations of proven results, you don't have to spend a lot of learning before you use the leaf skin for a topical application - start practicing it today, and watch the results, but don't expect results "overnight", it takes time, depending on your age and the condition, improvement takes sometimes more than a few months . New Popular Trend A NEW POPULAR TREND BACK TO TOP

AGE RELATED SKIN ISSUES Page Content: Coconut Oil for Age Related Skin Issues Age Related Facial Wrinkles Coconut Oil for Arms Bruising Causes Coconut Oil For Athlete's Foot Related Linked Pages: Diabetes Arthritis BPH Back to Age Related Health Issues Coconut Oil for Age Related Skin Issues Coconut Oil for Age Related Skin Issues Coconut oil has several beneficial actions in combating age-related facial wrinkles: Moisturizing and Barrier Function Coconut oil is an excellent moisturizer that helps hydrate the skin and improve its barrier function[1 ]. This is crucial for maintaining skin elasticity and preventing the formation of fine lines and wrinkles. The oil's ability to deeply penetrate the skin allows it to provide long-lasting hydration. Collagen Stimulation Regular use of coconut oil applied topically can help stimulate collagen production in the body[1 ]. Collagen is a vital protein that gives skin its firmness and resilience. As we age, collagen production naturally declines, leading to wrinkles. By promoting collagen synthesis, coconut oil can help reduce the appearance of wrinkles and improve skin elasticity. Antioxidant Properties Coconut oil contains antioxidants that can help combat free radical damage, which is one of the main causes of premature aging and wrinkle formation[1 ][3 ] . These antioxidants, including ferulic acid and p-coumaric acid, help protect the skin from oxidative stress and environmental damage. Anti-inflammatory Effects The anti-inflammatory properties of coconut oil can help soothe irritated skin and reduce inflammation, which can contribute to premature aging[2 ]. By calming the skin, coconut oil may help prevent the breakdown of collagen and elastin fibers. Skin Cell Regeneration Coconut oil promotes the production of new skin cells due to its fatty acid content and vitamin E properties[3 ]. This can help improve skin texture and reduce the appearance of fine lines and wrinkles over time. Usage To use coconut oil for wrinkle reduction, it's recommended to apply a small amount to clean skin. For best results, use virgin coconut oil, as it retains more of its beneficial properties compared to refined versions. While coconut oil can be an effective natural remedy for wrinkles, it's important to note that its effects may vary from person to person, and consistent use over time is key to seeing noticeable improvements. For best results, use coconut oil that is : - Organic - Cold-pressed - Extra virgin - Raw and unrefined[4 ] Age Related Facial Wrinkles Age Related Facial Wrinkles Coconut Oil for Facial Wrinkles Treating facial wrinkles with coconut oil has its skin benefits as discussed above. Still, there are some special considerations that should be referred to when taking this action. Note! Coconut oil contains a high percentage of medium-chain fatty acids, particularly lauric acid, which can interact with and disrupt the ordered structure of stratum corneum lipids [1 ][3 ]. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews However , this lipid disruption potential of the coconut oil is encountered mostly by young users who have an oily skin, with some typical issues like acne, whiteheads, blackheads, and pimples. As far as coconut oil facial application among potential aging users, there are two skin areas that are prone to be more oily - in between the eyebrows and on the sides of the nostrils. If you have this issue,you may still use the oil to reduce facial wrinkles but avoid its application over those areas. Coconut Oil for Arms Bruising Causes Arm Bruises Most common causes for arms bruising amongst seniors are: The skin becomes thinner and loses its protective connective tissue[1 ] [3 ]. There's a reduction in the skin's elasticity and moisture levels[1 ]. Blood vessels become more fragile and prone to damage[1 ][2 ]. Vitamin K1 deficiency - it can be manifested through several symptoms, particularly related to blood clotting issues. For seniors specifically, easy bruising on the arms could be a sign of vitamin K deficiency as proven by these numbers: About 60% of men and 40% of women ages 51 and older don't get the recommended amounts of vitamin K[3 ]. For men over age 70, two-thirds don't get enough vitamin K[3 ] Coconut Oil for Arms Bruising Causes Coconut oil has properties that can support senior’s skin health and potentially aid in the healing process of bruises. (Read more below about the claim that coconut oil can disrupt skin lipids) Coconut oil is an excellent moisturizer that can help keep the skin hydrated and nourished. Well-moisturized skin tends to be more resilient and may be less prone to bruising[4 ]. The oil’s anti-inflammatory properties can help reduce swelling and discomfort associated with bruises[5 ]. This may help in the healing process and potentially reduce the appearance of bruises more quickly. Coconut oil, when gently massaged into the skin, can help improve blood circulation in the area. Better circulation can aid in the healing of bruises by promoting the removal of trapped blood under the skin[4 ] Coconut oil contains antioxidants that can help protect the skin from oxidative stress and damage. This may contribute to overall skin health and resilience, potentially reducing the likelihood of bruising[6 ] Vitamin K Recommended daily Intake for adults: 120 micrograms (mcg) for men, 90 mcg for women consuming vitamin K-rich foods like leafy greens (kale, spinach) and broccoli, or by using oral dose of vitamin K1 between 1 to 2 mg [7 ] 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Coconut Oil For Athlete's Foot Athlete's Foot Around 15% to 25% of people are likely to have athlete's foot at any one time. The infection can spread to other parts of the body and to other people foot. Athlete’s foot is the common name for a fungal infection that usually starts between the foot fingers and spreads to the lower part of the foot. It leaves your feet dry, itchy, scaly, cracked, and red. Athlete’s foot is very contagious. The infection usually starts in moist, damp environments, such as public showers, swimming pools, or locker rooms. Once you’ve acquired athlete’s foot, it can be very tough to get rid of. Coconut oil can be an effective natural remedy for athlete's foot due to its antifungal properties. Here are some key benefits of using coconut oil for athlete's foot: Coconut Oil For Athlete's Foot Coconut oil contains high concentrations of medium-chain fatty acids, particularly lauric acid, which have potent antifungal effects[1 ]. These fatty acids can help prevent and treat fungal infections like athlete's foot by inhibiting the growth of fungi[1 ] . How It Works The medium-chain fatty acids in coconut oil prevent the creation of mycotoxins like citrinin within fungi[1 ]. Citrinin allows fungi to infiltrate the skin, so by blocking its production, coconut oil can stop the fungal infection from developing and spreading[1 ]. Application Methods Although there are a few ways to use coconut oil for athlete's foot, we recommend the simple and effective direct application (two others are foot soaking in oil and warm water and a combination of the coconut oil with anti fungal tea tree oil): Direct application : Apply raw, organic coconut oil directly to the affected areas 2-3 times daily[1] . Additional Benefits Beyond its antifungal properties, coconut oil offers other benefits for foot health as are mentioned in this section above: - Moisturizing: It helps hydrate dry, cracked skin[1 ]. - Anti-inflammatory: Can help reduce inflammation and soothe irritated skin[1 ]. - Protective barrier: Forms a protective layer to prevent further infection[1 ]. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

INFLAMMATION Page Content: Chronic inflammation and risk factors Oxidative Stress and Inflammation Coping with chronic inflammation - Keto Diet Vitamin D for inflammation Oregano oil to combat inflammation Oregano Oil Oral Intake Practice Cinnamon oil for chronic inflammation INFECTIONS - Viral infection and why use Oregano oil Oxidative str ess (free radicals) and why oregano oil Fungus infection and why Oregano oil Bacterial infection and why Oregano oil Chronic inflammation and risk factors CHRONIC INFLAMMATION AND RISK FACTORS How does systemic chronic inflammation (SCI) - impact the body ? There are multi-level mechanisms underlying SCI and several RISK FACTORS that promote this health-damaging phenotype, including infections, physical inactivity, poor diet, environmental and industrial toxicants and psychological stress. First and foremost, try to reduce (preferably - eliminate) these risk factors! (REF) Chronic inflammation can start damaging healthy cells, tissues, and organs. Over time, this can lead to damage of healthy tissues and organs, contributing to the development of various diseases, including arthritis, cardiovascular diseases, neurodegenerative diseases, and certain cancers damage, tissue death, and internal scarring. One of the most important medical discoveries of the past two decades has been that the immune system and inflammatory processes are involved in not just a few select disorders, but a wide variety of mental and physical health problems that dominate present-day morbidity and mortality worldwide. "Indeed, chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions". Chronic inflammation could also be related to a number of “age related” conditions like rheumatoid arthritis and cognitive decline and dementia. “The importance of chronic low-grade inflammation in the pathology of numerous age-related chronic conditions is now clear”. Oxidative Stress and Inflammation: Oxidative stress is a phenomenon caused by an imbalance between production and accumulation of oxygen reactive species (ROS) in cells and tissues and the ability of a biological system to detoxify these reactive products.Oxidative stress and inflammation are closely related pathophysiological processes, one of which can be easily induced by another. Oxidative Stress Reduction: The modern lifestyle associated with processed food, exposure to a wide range of chemicals and lack of exercise plays an important role in oxidative stress induction. Use of medicinal plants with antioxidant properties has been exploited for their ability to treat or prevent several human pathologies in which oxidative stress seems to be one of the causes.[REF1 ] Earthing - Earthing, or grounding, has been studied for its potential benefits in reducing oxidative stress and inflammation by neutralizing free radicals through the transfer of electrons from the Earth's surface to the body. Direct contact with the Earth via stepping on wet ground/grass , (even hugging a tree), or using a grounding mat, allows the body to absorb negatively charged electrons, which act as natural antioxidants. These electrons neutralize positively charged free radicals, reducing oxidative stress and inflammation, a mechanism similar to consuming antioxidant-rich foods. [REF2 ] Read more here on AGE RELATED CHRONIC INFLAMMATION Oxidative Stress and Inflammation Coping with chronic inflammation - Keto Diet COOPING WITH CHRONIC INFLAMMATION - Keto (ketogenic) Diet First and foremost , start the keto diet, take care of your microbiome, and exercise (Read more on this page ). Note, there is a "UNANIMOUS" AGREEMENT among practitioners and "experts" that diet is the underlying cause for chronic inflammation, and therefore a diet change is the first and most important element in the recovery process. Give up smoking, keep healthy weight and exercise and your health restoration will follow! 5.0 3 Ratings average rating is 5 out of 5, based on 3 votes, Ratings Reviews Vitamin D for inflammation Vitamin D for Inflammation Read what this 2020 study has to say about the importance of vitamin D to fight inflammation: "Vitamin D plays an essential role in bone development. However, recent studies are beginning to uncover its role as a modulator of the immune system (1 ). Several reports have shown associations between vitamin D deficiency (2 ) and the incidence as well as the severity of chronic inflammatory diseases such as cardiovascular disease (3 , 4 ), inflammatory bowel disease (5 ), asthma (6 ), and chronic obstructive pulmonary disease (COPD) (7 ). Consistent with this, vitamin D supplementations have been shown to reduce the severity of and inflammation markers in chronic inflammatory diseases (8 )". This study claims that "Beyond its critical function in calcium homeostasis, vitamin D has recently been found to play an important role in the modulation of the immune/inflammation system via regulating the production of inflammatory cytokines and inhibiting the proliferation of proinflammatory cells, both of which are crucial for the pathogenesis of inflammatory diseases". Notice: The dose is always crucial and the vitamin D is no exception. Listen to what Dr. Berg , a highly respected professional recommends - 10,000 IU and above daily oral dose (min. 2:19 How much vitamin D is enough?). This is another video produced by Dr. Berg, reviewing the link between vitamin D and many chronic inflammatory conditions. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Oregano oil to combat inflammation Oregano oil to combat inflammation Numerous studies demonstrated the effectiveness of oregano oil in combating a wide range of diseases. This 2015 study "Supplemental carvacrol can reduce the severity of inflammation by influencing the production of mediators of inflammation", presents the effectiveness of oregano oil's - carvacrol (its main "component") in inflammation mediation, in addition to the other well established oregano oil benefits that are elaborated on this page Oregano oil effectiveness to combat inflammation Many scientific studies corroborate the effectiveness of Oregano oil in combating inflammation; be it low-grade inflammation, or other types of chronic body inflammatory processes. Included below are links to a few of these studies: Diabetes Mellitus: This study reviewed the results of a long list of surveys emphasizing the therapeutic effects of carvacrol on diabetes mellitus (type 2). The study concludes : "it is obvious that carvacrol have beneficial properties in the investigated pathologies, as demonstrated by in vitro and in vivo studies". Antidiabetic and cancer suppressor agents: Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties Articular cartilage degeneration: Carvacrol ameliorates inflammatory response in interleukin 1β-stimulated human chondrocytes, Cancer: Anti-inflammatory, tissue remodelling, immunomodulatory, and anticancer activities of oregano , In conclusion, OREGANO OIL, is a good anti inflammatory “agent”. Oregano Oil Oral Intake Practice to cope with inflammations: Make sure that the oil that you use is PURE, organic, wild oregano oil with no less than 70% carvacrol (not "standardized" - added artificially), collected from high mountain regions. Mix the oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:3 (one part of oregano oil to three parts of olive oil). Get ready with coconut oil to soften the stinging effect. Take the oil mixture on an empty stomach, try at least 30 min before meal. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Follow the oil intake immoderately by swallowing a teaspoon of the coconut oil and some warm water, if you still feel the need for it. Dosage: Adults and children over 12 years: Days 1 to 3: Take 10-15 drops (body weight dependent: below 120 lb - 10, above 15) 2 times daily on empty stomach, Days 4 to 10: Take 10-15 drops one time daily on empty stomach. Avoid carbohydrates as long as the infection is still in progress. Do not take more than the recommended dose. Cinnamon oil for chronic inflammation and autoimmune diseases This article brings a broad review of cinnamon benefits in combating chronic inflammation and autoimmune diseased and concludes:"Cinnamon, a natural herb commonly used to spice up the delicacy of different cuisine, has a long track record of human use without any toxic incidence. It can be taken orally, the least painful route, and after oral intake, it is metabolized into NaB (Sodium Benzoate) , the active compound and the FDA-approved drug for UCD (Urea Cycle Disorders) and NKH (nonketotic hyperglycinemia). Similar to cinnamon, NaB can be also taken through food and drinking water or milk. Since cinnamon and its metabolite NaB upregulate anti-autoimmune Tregs and Th2, suppress autoimmune Th17 and Th1, inhibit inflammatory infiltration, and reduce the expression of pro-inflammatory molecules, cinnamon and NaB may have therapeutic importance in different autoimmune disorders (Fig. 1 ). Cinnamon oil for chronic inflammation Practice Use 1-3 drops of ceylon cinnamon bark oil per 1/2-1 tablespoon of coconut or olive oil For daily oral intake, once or twice a day. (read on this page more on cinnamon oil). Oregano Oil Oral Intake Practice 1.5 2 Ratings average rating is 1.5 out of 5, based on 2 votes, Ratings Reviews Cinnamon oil for chronic inflammation 3.0 2 Ratings average rating is 3 out of 5, based on 2 votes, Ratings Reviews INFECTIONS - Viral infection and why use Oregano oil Oxidative stress (free radicals) and why oregano oil INFECTIONS Viral infections: Common infections such as, flu, sore throat, sinus, skin conditions like genital herpes, and numerous others are infections mostly associated and caused by viral pathogens . Obviously, some of these infections should be treated by ingestion and some (most of the skin types) by topical application. Antiviral oregano oil properties: This 2020 study - "Antiviral Effects of Plant-Derived Essential Oils and Their Components: An Updated Review" concludes: "The oregano EO and its primary component carvacrol were able to strongly inhibit human rotavirus and murine norovirus [21 ,33 ]". Additionally, This study - "Antiviral activity of the Lippia graveolens (Mexican oregano) essential oil and its main compound carvacrol against human and animal viruses" concludes: "Nevertheless, independently of the mechanisms of action, the activity of carvacrol on rotavirus is very promising". Antiviral infection by antioxidant activity Antioxidant enzymes (produced by our body and "external sources") are capable of stabilising, or deactivating free radicals before they attack cellular components. As long as there is sufficient digestion of enzymes through the daily diet, Superoxide dismutase (SOD), glutathione peroxidase (GPX) and catalase are the key enzymatic antioxidants of this defence system by which the free radicals that are produced during metabolic reactions are removed . As long as there is no health condition that involves pathogens that make use of these free radicals before they are removed by the enzymes, there is sort of a balanced level of these molecules. Oxidative Stress - Free-radical induced pathogenicity in virus infections . (pathogenicity - the quality or state of being pathogenic ). There are many evidences to suggest that nitrogen oxide (NO) and oxygen radicals such as superoxide are key molecules in the pathogenesis (Pathogenesis - the process by which a viral disease or disorder develops) of various infectious diseases . Antioxidants fight viruses by removing free radicals : Antioxidants are elements that lessen or prevent the effects of free radicals. They donate an electron to free radicals, thereby reducing their reactivity. What makes antioxidants unique is that they can donate an electron without becoming reactive free radicals themselves. Oregano oil antioxidant properties: There are many studies to evaluate the effectiveness of various PLANT DERIVED antioxidants to combat viral infections. Most (if not all) point to THYME AND OREGANO OILS (steam extracted) as the most effective. Th is study concludes: “... the OEO (Oregano Essential Oil) has antioxidant properties effective in retarding the process of lipid peroxidation in fatty foods, and scavenging free radicals". This study "Evaluation of the Antioxidant Properties of Carvacrol (the dominant oregano oil "active" element) as a Prospective Replacement for Crude Essential Oils" concludes: "The in vitro studies revealed that the monoterpenoid antioxidant compound carvacrol exhibits an appreciable antioxidant capacity compared to the seed essential oil". In conclusion, many studied have proved that high quality oregano oil with high carvacrol content, is a powerful antioxidant oil! Fungal infections: In this study , forty-six out of 289 psoriatic (psoriasis) patients had fungal infections (15.9%). Dermatophytes (54.3%), Candida spp. (19.5%), Malassezia spp. (15.2%), Aspergillus spp. (6.5%), and Fusarium spp. (4.3%) were the causative agents of fungal infections. Fungal acne (there is also bacterial related acne), candidiasis is a fungal infection caused by a yeast , various types of skin rashes (athlete foot, ringworm of the body, Jock itch…), forty-six out of 289 psoriatic (psoriasis) patients had fungal infections (15.9%). Dermatophytes (54.3%), Candida spp. (19.5%), Malassezia spp. (15.2%), Aspergillus spp. (6.5%), and Fusarium spp. (4.3%) were the causative agents of fungal infections. Fungal acne (there is also bacterial related acne), candidiasis is a fungal infection caused by a yeast , various types of skin rashes (athlete foot, ringworm of the body, Jock itch…), Antifungal oregano oil properties: This study found , that carvacrol which is the main active ingredient in Oregano Oil (~20% - 75% ) “...shows strong antifungal activity (more studies that coraborate this conclusion), It is possible that carvacrol is capable to bind to the sterols of the fungal membrane, a fact that results in damage and, consequently, death of the fungus ”. Bacterial infections: Earache (could also be the result of a pathogenic infection ), toothache, bacterial acne, many skin infections as a result of a skin injuries, mouth sores are mostly bacterial related (oral lesions could be caused by a virus), urinary tract infection (UTI) or cystitis , tuberculosis and more. Anti bacterial oregano oil properties: The chart below (Source ) shows the effectiveness of the best herbal plants and their derivatives in assisting our immune system to combat with each of the investigated bacterial groups: Fungus infection and why Oregano oil Bacterial infection and why Oregano oil "The above chart shows the antimicrobial potential of Essential Oils (EO). Results for the agar diffusion assay performed on the six clinical bacterial strains and three environmental bacterial strains are shown. Chloramphenicol (30 μg/disc) was used as a positive control. Each bar of the chart shows the mean of the inhibitory zone obtained for each EO analyzed (1) Staphyloccocus aureus, (2) Listeria monocytogenes, (3) Enterococcus fecalis, (4) Escherichia coli, (5) Salmonella typhimurium, (6) Yersinia enterolitica, (7) Bacillus cereus, (8) Arthrobacter protophormiae, (9) Pseudomonas fragi. Data are represented by means ± 1 SD of 3 independent experiments. *p < 0.05; **p < 0.01; ***p < 0.001 indicate statistically significant differences compared to the control (Student’s t-test)."" The OR (Oregano) and TY (Thyme) used in this study were even more effective than the antibiotic chloramphenicol. Our results are in accordance with a previous study showing that the inhibitory halos produced by the EOs of Eugenia caryophyllata, Origanum vulgare and Thymus vulgaris were larger than those produced by ciprofloxacin". IN CONCLUSION OF THE ABOVE DISCUSSION - OREGANO ESSENTIAL OIL STEAM EXTRACT FROM WILD ORGANIC PLANTS WITH HIGH CARVACROL CONTENT (above 75%) , IS THE THE BEST COMBATANT FOR THESE THREE - VIRAL, FUNGAL AND BACTERIAL RELATED INFLAMMATIONS. Scientific studies have shown that oregano oil, not only that it is a powerful anti-pathogen, anti-inflammation agent when taken orally or applied topically, but it has no side effects, provided that it is taken/applied diluted with a carrier oil to the right ratio (excluding rare instances of allergic reaction).

Dry eyes is a very common eye condition. Prescribed blinking and relaxation practices in this page, proved to be very effective to resolve this condition. Dry Eyes Page Content: The Problem Symptoms Practices For Dry Eyes Relaxation Practice Castor Oil for Dry Eyes Castor Oil Usage Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Lazy Eye Eye Strain Glaucoma Back To Eyes The Problem In recent years, dry eyes became a very common and worrying phenomena. Dry eyes will worsen as a result of eye dysfunction. Eye "wetness" must be maintained for good eye health and vision. Your tears protect the surface of your eyes from infection. Without adequate tears, you may have an increased risk of eye infection. Damage to the surface of your eyes. If left untreated, severe dry eyes may lead to eye inflammation, abrasion of the corneal surface, corneal ulcer and vision problems. Would you expect an organ without sufficient movement and an organ that strains too much to be balanced? The way we live affects our eyes, the result is that our eyes are in little movement, the existing movement is not continuous and does not include all Movement options (directions of view). Movement wets the eyes! We do not blink enough. Blink activates the glands that are responsible for wetting the eyes! We live in air-conditioned rooms. Air conditioners dry the mucous membranes and eyes! We watch screens and computers for many hours. Effort of close-up vision dries the eyes! We are not in nature and in open areas that allow the eyes to be relaxed. Effort dries the eyes! In addition, the use of eyeglasses allow for clear vision, but prevents the eyes from full movement and also creates a state of slight blinking. Glasses cause dryness in the eyes as a result of the degeneration of free and natural eye movement! SYMPTOMS A stinging, burning or scratchy sensation in your eyes. Stringy mucus in or around your eyes. Sensitivity to light. Eye redness. A sensation of having something in your eyes. Difficulty wearing contact lenses. Difficulty with night-time driving. Watery eyes, which is the body's response to the irritation of dry eyes. It is unfortunate that conventional medicine has only one way which is eye drops or some surgical treatment. At the end, the treatment is solely for the symptom and not for the problem itself. There are a lot of causes for dry eyes , one of the significant causes is lack of movement in the visual system. Most of us, including children, including infants, including younger, older people, of all ages, suffer from dry eyes as a result of lack of eye movement, as a result of wearing glasses or prolonged staring at screens. Can you pay attention to whether you are blinking or not blinking? The blink is a very, very gentle movement, hardly noticeable. When we focus on a certain thing that is very interesting to us then we completely stop this action, almost completely. We lower the number of blinks, it should be between 15 and 25 times a minute, and we may blink two or three times a minute, we are constantly with our eyes wide open, mind you - no eye movement. Once there is no movement of the eyelid, the glands that are upstairs do not actually wet your eyes, and then you start to suffer from very dehydration of the eyes. And if you wear glasses, the action of blinking is disabled further, or its number decreases significantly. The glasses themselves almost completely stop the blinking action because they provide you with the focus you need, but the effort to focus does not allow the eyes to actually open and close and eye dryness follows. Just like any other joint or any other organ in our body that is in motion, this motion has to be "practiced"! For example the joint of the shoulder, if it is not in motion then it does not get wet and then you start problems of degeneration in the shoulder joint. The same goes for the pelvic joints, if you do not move the pelvic joints - walking for example, then these joints also degenerate and dry out and to the point that we have to replace the joints. Note! prolonged reading, prolonged screen watching, and so forth are all near sight, and the eyes were not developed for near sight, for extended periods of time, and if you force them so, they start to suffer! Eyes start to suffer, you better response by starting to blink! Dry eyes is a problem that could be resolved, with the exercises listed below: Note: Eye drops for dryness are a momentary solution, but in the long run ignoring the eyes creates sickness and suffering of the eyes. Symptoms Practices fo dry eyes The Problem Relaxation practice Practices For Dry Eyes: Blinking should be every three or four seconds. One, two, three, one, two, three, four, one, two, three, four, five, say. Enough, blink every five seconds, but do not blink every 30 seconds or every 20 seconds because then your eyes actually stare. Speaking of movement, our eyes are very fond of a wide movement round, for spaces, for distances, observe in all directions. And once we stare at the screens or if we are with glasses they are actually giving us this service of seeing in our place, that's what glasses do. Playing with a ball provides and allows movement to all distances, to height, to the sides, to all directions. And movement creates life in the eyes and body, lack of movement eventually creates degeneration for eye diseases. Relaxation For Dry Eyes Sit comfortably and close your eyes. Inhale, raise your eyebrows and exhale, narrow your eyes. Start with short and gentle exercises, prolong them over time. Repeat this exercise several times per day. Try this exercise whenever the eyes feel dry. For an extra help to the eyes, put a wet, towel in the fridge, and occasionally take the towel and gently leave the wet towel for 10, 15 or 20 seconds on the eyes. It will lower your swelling, provide fluids at a really high level if you cool your eyes with it. Repetitions should be practiced as prescribed in each of the above sections of "How to apply". 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Castor Oil For Dry Eyes The use of castor oil for dry eyes is recommended because of its antioxidant and emollient properties and ability to promote circulation. Castor oil is rich in rolic acid a fatty acid with powerful anti-inflammatory properties. Scientific studies demonstrated the effectiveness of castor oil for dry eyes and Blepharitis . Castor Oil Usage Use , castor oil that is organic, 100% pure, cold-pressed, unrefined, hexane-free - no preservatives, fragrances or additives,Premium pharmaceutical (USP - United States Pharmacopeia) grade. Application: Apply 1 drop of castor oil to the inner canthus of each eye nightly at bedtime, with the goal of allowing the oil to work overnight without the temporary side effect of blurred vision. Alternatively, wipe one drop of castor oil over the eyelid. Concurrent support includes contrast hydrotherapy in the form of alternating warm and cool compresses to the eyes, which help increase blood flow and further improve nutrient delivery and waste removal. Castor Oil for Dry Eyes 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Castor Oil Usage

Heart health and the contribution of the microbiome and diet to its maintanence. Info on heart health with respect to collesterol and statins. Detoxification Page Content: First Step In Detoxification - Avoidance Broccoli - Top Food To Detoxify Chewing - A Must For Broccoli Sprouts Digestion Be Careful with Zeolite and Its Various Derivatives First Step In Detoxification - Avoidance Detoxification is a process that has to start with AVOIDANCE! This is the first and foremost effective strategy for detoxification. First Step In Detoxification - Avoidance “Avoidance ” means avoiding continued exposure to toxic chemicals and heavy metals in your food, water, medicine, personal care products, homecleaning products, lawn-care products, pet-care products, and even the air you breathe. Everything you touch, inhale, or consume becomes a part of your physical body. So removing toxic chemicals and poisons from your system must begin with eliminating new exposures to those very poisons. Here are the steps that make up the AVOIDANCE strategy: Identify the sources of your exposure to toxic substances. Note that those corporations that are poisoning you with their toxic medications, toxic food additives, toxic herbicides, and toxic home-care products are precisely the same corporations who insist all of their products are safe and even “green”! learn to how read and understand food labels, educate yourself about hidden toxic chemicals in personal care products, learn about the toxic additives hidden in vaccines and medications, and awaken to the dishonest marketing strategies invoked by corporations to deceive consumers about the supposed safety of their products. Aspartame, Monosodium Glutamate (MSG), Artificial Colors, Chemical Preservatives, Emulsifiers and Thickening Agents are now part of a widespread contamination of the food we eat.What’s worse, while everyone is focused on fat, calories, carbohydrates, and, in some cases, food preservatives, few are really paying attention to chemicals that may be unlabeled in their groceries or even in the packaging that their food comes in.Problem is that most of these complex lab creations aren’t recognized by the body so they cannot be properly processed. As a result, they often become hazardous to our health.The health risks behind each of the above "INGREDIENTS" are numerous but the bottomline is quite simple TRY TO AVOID PROCESSED FOODS! Reforming your behavior and consumption choices to break the cycle of repeated exposure to those toxins. You have to reforms your own behavior and consumption patterns - avoid purchasing or consuming these products.To begin, this step will require you to go through your entire home medicine cabinets, pantry, refrigerator, garage, laundry room, and so on and throw out the products containing toxic chemicals. Yes, this includes your toxic laundry detergent and dryer sheets, your toxic cough medicine, your toxic weed killers and bug sprays, and even your toxic air fresheners (which actually pollute your air rather than clean it). Tips for Reforming in the Family - (for woman) this step can sometimes stress marriages, so here’s a tip: If you’re a woman reading this, and you want to get your husband on board with the household detox program, just remind him that these toxic chemicals reduce sperm count, diminish male virility, and interfere with male hormones (which is true). Tell him that endocrine disruptors really do promote the “feminization” of males, and pesticides like atrazine really do cause amphibians to develop dual sets of sex organs (both male and female). This knowledge might open your husband’s eyes to a legitimate reason to reduce your household chemical exposure. Tips for Reforming in the Family - (for man) If you’re a man who wants to convince your wife to get on board with the program, explain to her that corporations have been violating our bodies with toxic chemicals that aggressively promote cancers, including breast cancer and ovarian cancer (this is also true). Suggest that one of the best ways to reduce cancer risk is to get the toxic chemicals out of your lives. More information to identify risky products can be found in the Environmental Working Group, a consumer advocacy organization that specializes in identifying toxic chemicals, launched an online database called Skin Deep that provides safety profiles for cosmetics and personal care products, as well as offers tips on how to find the best products. Support your body’s natural detoxification and elimination abilities. Drink plenty of water to help your body eliminate water-soluble toxins. Physical movement is also key, both for circulating lymph, which allows your body to expel metabolic garbage more proficiently, and producing sweat, which eliminates toxins through your skin. However, when you sweat, many of these toxins then get absorbed by your clothing. This is why changing your clothes after a sweaty workout is very important. Add medicinal herbs - It’s also smart to support the healthy function of your detox organs (liver, kidneys, and digestive system) with medicinal herbs, such as yarrow, dandelion, and yellow dock are well known to support liver function. Use superfoods - superfoods like chlorella help support the body’s natural elimination of toxic elements through its ability to remove chemicals and heavy metals. Even everyday foods like beets and white carrots are “liver cleansers” that give the liver added support to carry out its job. Boost your intake of nutritive elements - supporting your body’s detox of toxic elements also requires boosting your body’s intake of nutritive elements. Nearly all people living in Western society today are chronically deficient in vitamin D, zinc, selenium, magnesium, and many other nutrients. Nutritional supplements that help restore the balance of those vitamins and minerals in the body are remarkably safe, effective, and affordable. But the best method for acquiring minerals is to grow them into your own food, and then eat that food. Broccoli - Top Food To Detoxify Broccoli sprouts are the most concentrated source in nature of glucoraphanin, a substance from the glycosinolate family, which turns in our body into another substance called sulforaphane. Sulforaphane is a substance that increases the concentration of the antioxidant glutathione in the blood and in the body' s cells . Glutathione is a powerful antioxidant and a central most powerful toxin neutralizer by excretion through the urine. Eating broccoli sprouts increases the level of glutathione, which increases neutralization and excretion of toxins from the body. So much for the theory. The question is does it work and will eating broccoli sprouts really increase the excretion of toxins in the urine? In 2012, researchers from China tested on 50 people, whether the consumption of broccoli sprouts would increase the urinary excretion of pollutants in the air. The study was published in the respected medical journal Carcinogenesis. They found that the excretion of several types of toxins, Among them benzene, increased in some people by 20-50% compared to the control group that did not receive broccoli sprouts. Two years later, in 2014 , a larger randomized controlled study of 291 people was published, which found that consumption of broccoli sprouts increased urinary benzene excretion by 61% compared to those who did not consume broccoli sprouts. Five years later, in 2019 , a randomized controlled study with a control group that received a placebo was published in the American Journal of Clinical Nutrition. It was found that in the group that consumed the most amount of broccoli sprouts there was an increase in the amount of benzene excreted in the urine by 63%. The group that consumed only half the amount consumed by this group, no longer showed a significant increase in urinary benzene excretion. That is, quantity has meaning. Broccoli sprouts must be consumed in large quantities to create a significant effect of increasing the body's ability to neutralize toxins. very important tip regarding the way to eat broccoli sprouts: sulforaphane is formed from glucoraphanin only when there is a break in the cell walls and partitions of the broccoli sprouts and there is a connection between glucoraphanin and the enzyme myrosinase that is on the other side of the partition. This means that a good chew is necessary in order to get the full sulforaphane. Chewing - A Must For Broccoli Sprouts Digestion In a 2011 study , the researchers examined the effect of eating broccoli sprouts on the excretion of toxins in the urine. They found that a lot of chewing increased the excretion of toxins in the urine by about 50%! The excessive chewing resulted in an increased production of sulforaphane which in turn increased the body's ability to neutralize and eliminate toxins. So it is not enough to eat broccoli sprouts, but they must be eaten correctly. Slowly and with lots of chewing. Another option is to add broccoli sprouts to a green smoothie. The blender will also crush the broccoli cells very well and cause the formation of sulforaphane in large quantities. It is highly recommended to use a vacuum blender when preparing a green smoothie in order to preserve the antioxidants that will not oxidize due to the blender's metal knife, which creates friction and a lot of heat during grinding. Aspartame, Monosodium Glutamate (MSG), Artificial Colors, Chemical Preservatives, Emulsifiers and Thickening Agents are now part of a widespread contamination of the food we eat.What’s worse, while everyone is focused on fat, calories, carbohydrates, and, in some cases, food preservatives, few are really paying attention to chemicals that may be unlabeled in their groceries or even in the packaging that their food comes in.Problem is that most of these complex lab creations aren’t recognized by the body so they cannot be properly processed. As a result, they often become hazardous to our health.The health risks behind each of the above "INGREDIENTS" are numerous but the bottomline is quite simple TRY TO AVOID PROCESSED FOODS! Be Careful with Zeolite and Its Various Derivatives Studies have shown that clinoptilolite-based materials (a natural zeolite ) are good detoxifying materials thanks to clinoptilolite’s remarkable ion-exchange and adsorption properties. It has proven useful in the elimination of a variety of contaminants from the body or in amelioration of the intestinal status. The problem! Beware of powdered zeolites sold alongside claims that they remove heavy metals from your body. All powdered zeolites contain very high concentrations of lead—typically 50,000 ppb and sometimes more—and their aluminum levels are many times higher. Some powdered zeolites were being dishonestly marketed as a daily dietary supplement, pushed by unscrupulous companies that claimed you should “detox daily” by consuming these finely ground rocks containing very high levels of lead and aluminum . Remarkably, one of the primary claims of zeolite marketers was that it removed lead and aluminum from our body. Chewing - A Must For Broccoli Sprouts Digestion Broccoli - Top Food To Detoxify Be Careful with Zeolite and Its Various Derivatives

Product Delivery, Return and Refund Policy Page Content: Delivery Policy Return and Refund Policy The Three-Step Return process Contact Us Our top priority at Halyvera is to help you develop a healthier lifestyle. We stand by our products, and will do our best to provide you with the lowest price on the market when compared to similar products in the same category of quality products as our product offerings. Just contact us, and we will do our best to make you satisfied with your purchase. We’re here for you. Delivery Policy The date of delivery for your order may vary due to carrier shipping practices, delivery location, method of delivery and the quantity of items ordered, and in addition your order may be delivered in separate shipments. You are responsible for all taxes applicable to the delivery of your order, including sales tax, value added tax, custom duties and excise duties. If there is any damage to the items that you ordered on delivery, you must contact us within 5 days from receipt of your order. Return and Refund Policy Customers have 90 days to return unexpired, consumable products. Return within 90 days from the purchase date, and receive a full refund. The customer is responsible for all return shipping costs. Please allow 5 to 10 business days for returns processing. Even if you return an item otherwise eligible to be returned (i.e., an unexpired, consumable product), beyond the return deadline set forth in this Return Policy, we will provide you with a store credit equal to the value of the item returned, minus shipping and restocking costs. The three-step return process: Contact us to obtain a return authorization number. Write the return authorization number on the box, and on the original packing slip inside the box. Ship your return to: Halyvera, Halyvera, 10685-B Hazelhurst Dr. # 33645 Houston, TX 77043, USA Halyvera reserves the right, at its sole discretion, to reject any return that does not comply with these requirements. Product Delivery Policy Return and Refund Policy Three-Step Return Process Contact Us CONTACT US: 1-213-459-5415, info@halyvera.com

We offer, the lowest price for quality fresh aloe vera leaves. Here we provide scientific, unbiased reliable aloe vera herbal healing information about recipes and their applications. Related Linked Pages: Our Spcial Aloe Offering Aloe Leaves Aloe As Herbal Remedy Aloe Scientific Studies Aloe Daily Diet PREVENTION ALOE VERA UNMATCHED $4.5 per bag of 3 leaves, 54 Oz Organic raw fresh frozen aloe vera; available at a pickup place in your zip code area (home delivery available); soon to be available in every major US metropolitan area Page content: Processed vs raw fresh aloe Pasteurization Father Romano Zago and his books Aloin related scientific studies Is aloin toxic DAVID'S HEALTH SECRET “Spikenard and saffron; calamus and cinnamon, with all trees of frankincense; myrrh and aloes, with all the chief spices.”Song of Solomon 4:14 Once you discover the difference of fresh aloe from its various processed derivatives, you will not look back - be it hair recovery and growth, BPH, many skin problems, burns and the list goes on. With the price, availability and preparation tips that we bring you, the option of making it part of your daily diet is almost impossible to ignore. Check availability in your area Give Us Directions and We Will Do Our Best To Bring You this Superfood Check Availability in your area Check We Are Rapidly Expanding Our US Nationwide Delivery Service, Leave Us Your Email And We Will Notify You When Our Product Reaches Your Area We would NOT make use of your email for any other purpose (other than notifying you about product availability in your area), and will not release it to any third party! Enter Your Email Submit Processed vs raw fresh aloe Pasteurization PROCESSED VS RAW FRESH ALOE The market is flooded with aloe juices, and gels that are so-called "FRESH". The problem is that all of these products, which are sold through various marketing channels, may have been passed through forceful extraction of shredders pulverizers and the like, pasteurized, aloin extraction and decolorization using activated carbon, and contain additives of some sort such as ascorbic acid (vitamin C) to be so-called "enriched". Last but not least, remember that food processing equipment and manual handling require the use of various chemicals for aseptic sterilization. Pasteurization is a process in which packaged and non-packaged foods (such as milk and fruit juice) are treated with mild heat, usually to less than 100 °C (212 °F), to eliminate pathogens and extend shelf life . The process is intended to destroy or deactivate organisms and enzymes that contribute to spoilage or risk of disease, including vegetative bacteria, but not bacterial spores. Here is what ChatGPT has to say about Pasteurization: "Enzymes are proteins that catalyze biochemical reactions in living organisms. They are sensitive to temperature, and excessive heat can denature them, meaning it disrupts their structure and function. In pasteurization, while the intention is to kill harmful microorganisms, some of the enzymes in the fruit juice may also be affected, leading to changes in flavor, color, and nutritional content." Activated carbon Decolorization and Aloin removal processing is yet another aloe leaf processing that cuts the aloin content in the aloe gel of the fresh leaf, from 10,000 - 20,000 ppm to less than 10 ppm. Problem is that some of the most potent anti-inflammatory qualities of the aloe leaf are in its aloin element "The present results indicate that aloin and aloe-emodin possibly suppress the inflammatory responses" [REF ], "The most relevant antioxidants present in Aloe plants are aloin" [REF ]. There are many scientific studies and other claims that aloin is toxic! Is it? Learn more below . To sum it in short - it's all a matter of the dosage used! Drinking a glass of aloe gel smoothie after removing the aloe skin as we demonstrate on this page cuts the aloin content to marginal if at all. Other so-called aloe products are formulated from aloe powder (of dried extract) which also contains only a small fraction of the huge variety of beneficial ingredients that are contained in the fresh aloe leaves (read more ). Read more - enzyme destructio n in blenders . These processing techniques are not just “words” they make a lot of a difference between the benefits of the raw gel and aloin of the leaf at the time of extraction, and their derivative products after going through industrial processing. Aloe enzymes are the most sensitive to these pro cessing stages , but still they are most important in their contribution to our digestive system "essential enzymes, which stimulate digestion and liver functions" [REF ]! Enzymes are essential for healthy digestion and a healthy body. They work with other chemicals in the body, such as stomach acid and bile, to help break down food into molecules for a wide range of bodily functions. This scientific article that tested the action of Aloe vera on the profiles of enzymes associated with carcinogen metabolism and antioxidant status regulation in mice CONCLUDES: "Out of the various aloe vera processing stages, pasteurization is the most destructive in its impact on the enzyme content of the finished product, when compared to the content of the raw aloe vera leaves." THIS IS WHAT MAKES OUR ALOE SO SPECIAL, IT IS STRICTLY NATURAL AND FRESH WITH ALL THE BENEFITS THAT THE ALOE PLANT HAS PROVED TO ENCAPSULATE! Father Romano Zago - his books and recipes FATHER ROMANO ZAGO - HIS BOOKS AND RECIPES Raw fresh aloe leaves are the key ingredient of Father Romano Zago’s recipe in his books “ Cancer Can Be Cured ” and " Aloe Isn’t a Medicine and Yet...It Cures !" What is so special about Fa ther Zago and his books? Trust Worthy We consider Father Zago an unbiased , reliable source of information motivated by the wish to share the aloe therapeutic powers as experienced by him and his colleagues and supported by numerous scientific studies to which he includes as references in his books Trusted, Unbiased Personal Experience “I put my trust in experience, the teacher of life. Only this could safely and objectively teach me what the ideal recipe was to be.” ("Cancer Can Be Cured" P. 36) Herbal Therapy In his two books, “Cancer can be cured” and “Aloe isn’t medicine, and yet . . . it Cures.” Father Zago demonstrates his conviction in the powers of herbal therapy - a conviction that we strongly share with him. Scientifically Proven Father Zago is exceptionally meticulous to present scientific evidence with references to studies that corroborate his own "field" experience and the testimonials of his patients and associates. Scientific studies and father Romano Zago's own experience show that his therapeutic recipe that includes raw fresh aloe leaves, raw - quality honey, and alcohol ( read more here ) should become a daily supplement in every north american home . quality honey and alcohol can be found in almost any grocery, but fresh aloe arborescens (aloe in short) leaves are simply not available (unless you grow it yourself). our fresh, frozen aloe vera barbadensis (aloe vera in short) leaves are a very good alternative to the aloe arborescens leaves! here is why: Freezing the leaves on the same day that they are harvested, preserves all their nutritional ingredients. NOTE! Scientific studies showed that in order to avoid the loss of biological activity of aloe leaves, any processing (including home processing) of the leaves must be completed within 36 h of their harvesting. Notice! Shipping and storage of fresh aloe vera leaves sold in groceries take many days (and often times - weeks) causing significant degradation of their beneficial ingredients ( Read more , Watch more ). Dr. Ivan Danhof, MD, Ph.D. in his paper " The Therapeutic Components in Aloe Vera " attributes most of the aloe vera beneficial therapeutic properties to the polysaccharides which are 2.4 times richer in the aloe vera leaf's skin when compared to their content in the leaf's gel (Read more on the aloe vera leaf structure here ) ! Many other studies have shown the significant beneficial ingredients that are contained in the "aloin" (found in the aloe Latex layer). Read more [ 1 ], [ 2 ], A scientific study that compared the beneficial ingredients of the aloe vera shows that the aloe vera has the same beneficial ingredients as the aloe arborescens but in terms of beneficial ingredients by weight ratio (using whole leaves), aloe vera has 60% more polysaccharides, 43% less aloin and 70% less antioxidants . When we take the top section of the aloe vera leaf which contains much smaller amount of gel - what we call the "gel slim section" and use it for the recipe, we substantially increase the content of the polysaccharides and therefore, the therapeutic potential of the recipe ( Read more here on the two plants and their use ). EACH BAG OF OUR PRODUCT CONTAINS 3 ALOE VERA LEAVES: 3 gel slim sections (the section next to the tip of the leaf), to be used as described above, for Father Romano Zago's recipe, 3 gel rich sections (the sections closer to the base of the leaf). What are the applications of the frozen al oe vera "gel rich sections"? The applications are numerous! First and foremost, the aloe vera gel contains the glucomannan which hinders tumor cell metastasis (cancer cell growth). Numerous aloe vera users, made the leaves' gel part of their daily diet, as a preventive measure, by preparing smoothies, juices and so many other recipes. Learn more about the best way to extract the gel out of the gel-rich section and prepare yet another healthy juice formula. The results of consuming our aloe leaves are likely to be much better and more dramatic than the proven benefits that have been discovered so far in the research studies as we present in the Scientific Studies page . Aloin related Scientific studies Aloin related scientific studies The leaves peeled skin and its thin layer of gel and aloin is doing wonders when used for topical applications, that require anti-inflammatory, antibacterial, and antiviral remedies, fighting acne ( Read more ), dark spots , Simple herpes, herpes zoster and numerous other applications, as mentioned in Father Zago's book "Aloe isn't Medicine and Yet...It Cures!" (some of these applications are collected in this paper ). The market is flooded with aloe juices, and gels that are so called "FRESH". The problem is that all of these products, which are sold through various marketing channels, may have been mechanically peeled, pasteurized, passed forceful extraction, decolorized (for aloin removal) and contain additives of some sort to be so called "enriched". Other so called aloe products are formulated from aloe powder (of dried extract) which also contains only a small fraction of the huge variety of beneficial ingredients that are contained in the fresh aloe leaves ( read more ). THIS IS WHAT MAKES OUR ALOE SO SPECIAL, IT IS STRICTLY NATURAL AND FRESH WITH ALL THE BENEFITS THAT THE ALOE PLANT HAS PROVED TO ENCAPSULATE! Is aloe toxic? IS ALOIN TOXIC? An extensive review of many scientific studies on the subject of aloin toxicity is presented by Father Zago in his book “Cancer can be cured” on pages 138 - 153. Just one citation brought in this section is copied from the book "Aloe – Myth Magic Medicine", by Odus M. Hennessee and Bill R. Cook, (P.11) that reads:"The sap contains most of the medicinal agents and is much more than a laxative or treatment for minor skin ailments. Some are convinced that the outermost aloe skin has no curative virtues, notwithstanding the fact it contains a large number of nutritional elements, found in the sap and gel. Previous studies have proved that the skin is neither harmful nor dangerous, as many people have claimed. Logic suggests that use of the whole leaf is preferable.” More recent study published by the US National Institutes of Health concludes (see section "3.8.1. Toxicology"): "Until now there are no published controlled in vivo toxicology studies of Aloe vera in humans (Steenkamp and Stewart 2007). In animal studies, Aloe vera-derived ingredients were not found to be toxic in acute oral studies using mice and rats." . In conclusion, the above materials indicate that so far there are no findings that indicate toxic side effects in humans as long as the ingestion and topical application of aloin and the other aloe vera whole leaf ingredients is within the range of Father Zago's recipe and servings (dosage) guidelines.