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NICOTINE Page Content: About Nicotine Nicotine and Brain Functioning Nicotine Anti-Inflammatory Benefits Nicotine-Mediated Cell Proliferation Ischemic Injury Parkinson’s Disease Nicotine is a naturally occurring alkaloid primarily found in the tobacco plant, where it constitutes about 5% of the plant's weight. It can also be found in smaller amounts in other plants of the nightshade family. About Nicotine As described below, Nicotine benefits to many body functions, most notably brain functions - are far reaching with no side effects, AND NO ADDICTIVENESS (As proven by this recent Harvard Study ) if taken appropriately. Nicotine and Brain Functioning Nicotine administration can improve cognitive decline and impairment by inhibiting Sirtuin 6, a stress‑responsive protein deacetylase, thereby decreasing neuronal apoptosis and improving neuronal survival, a quality which is most important in Alzheimer's disease (AD), memory impairment in Parkinson's disease (PD, Read more below ) and dyskinesia (Read More , And more ). Nicotine improves cognitive impairment by enhancing protein kinase B (also referred to as Akt) activity and stimulating phosphoinositide 3‑kinase/Akt signaling, which regulates learning and memory processes. Nicotine may also activate thyroid receptor signaling pathways to improve memory impairment caused by hypothyroidism. In healthy individuals , nicotine may improve memory function through its effect on chromatin modification via the inhibition of histone deacetylases, which causes transcriptional changes in memory‑related genes. Furthermore, nicotine improves memory impairment caused by sleep deprivation by enhancing the phosphorylation of calmodulin‑dependent protein kinase II, an essential regulator of cell proliferation and synaptic plasticity. Finally, nicotine administration has been demonstrated to rescue long‑term potentiation in individuals with sleep deprivation, AD, stress and hypothyroidism, primarily by desensitizing α7 nicotinic acetylcholine receptors. To conclude, nicotine has several cognitive benefits in healthy individuals, as well as in those with cognitive decline associated with age or brain deseases. chronic Nicotine Anti-Inflammatory Benefits Inflammation is a complex process involving multiple genes and signaling pathways. In the recent decade, the finding that pro-inflammatory responses are controlled by neural circuits has given birth to the new concept of “inflammatory reflex. The cholinergic anti-inflammatory pathway is the efferent or motor arm of the “inflammatory reflex”, the neural circuit that responds to and regulates the inflammatory response. It is well known that nicotine, as an agonist of nicotinic Acetylcholine Receptors (nAChR) found in the central and peripheral nervous system, muscle, and many other tissues of many organisms, stimulates the nicotinic acetylcholine receptor signaling anti-inflammatory pathway to reduce inflammatory responses. (Read more) Nicotine is a lipophilic agent and can penetrate the cells independently on these special nAChR receptors. Therefore, nicotine could directly affect mitochondrial respiration , cell autophagy, and cell signaling molecules in an environment with proper pH (nicotine pKa = 7.9). Yet another study showed that given at the right dose, nicotine provides for a "protective effect of nicotine in a murine model of viral myocarditis induced by coxsackievirus". B3Nicotine also played different regulatory roles in ulcerative colitis, arthritis, periodontitis, sepsis, endotoxemia, multiple sclerosis, nasal eosinophilic inflammation, allergy, nonalcoholic fatty liver disease, nonalcoholic steatohepatitis, skin inflammation, placental inflammation, pancreatitis, Behçet’s disease, muscle inflammation, viral myocarditis, uveitis, experimental autoimmune encephalomyelitis, systemic lupus erythematosus, and so on (Figure 1 ) Nicotine and Brain Functioning Anti-Inflammatory Benefits Nicotine-Mediated Cell Proliferation and the Formation of New Blood vessels (Angiogenesis). Nicotinic acetylcholine receptors (nAChRs) that are widely distributed in the brain and neuromuscular junctions, were found to be expressed in a variety of non-neuronal tissues in the body including those of the lung . Recent studies show that these non-neuronal nAChRs can induce cell proliferation and angiogenesis. Angiogenesis involves the migration, growth, and differentiation of endothelial cells, which line the inside wall of blood vessels, controlled by chemical signals in the body. Angiogenesis is critical for wound healing and tissue repair, enabling the formation of new blood vessels to support the regeneration of damaged tissues. Ischemic Injury Ischemic injury is a pathological condition that occurs when the blood supply to organs and tissues is temporarily restricted or cut off, depriving them of nutrients, oxygen, and sugar. Recent studies have shown that cerebral hypoxia-ischemia causes neural inflammation, which eventually results in neuronal cell death. Nicotine inhibits microglial proliferation and is neuroprotective in global ischemia. Parkinson’s Disease Preliminary analysis shows improvements after acute nicotine in several areas of cognitive performance, particularly measures such as reaction time, central processing speed, and decreased tracking error. Nicotine-Mediated Cell Proliferation Ischemic Injury Parkinson"s Disease

Origanum Minutiflorum Wild Harvasted Oregano Oil Page Content: 1. Quality Issues 2, Special Qualities to Look for 3. Health Benefits 4. Usage and safety 100% PURE, WILD, ORGANIC, ORIGANUM MINUTIFLORUM OIL, 1 fl oz (30 ml) Product details Highly concentrated, above 75% Carvacrol, No thymol content, No standardization, no additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice QUALITY ISSUES QUALITY ISSUES Why Origanum Minutiflorum? How could you tell that your oregano vulgar is "WILD HARVESTED"? Origanum Minutiflorum is “rare and grows only at altitudes above 1500 m, on rocky soils, and on only two or three mountain massifs in southern Turkey”[RE F ]. In other words - it can only thrive, when growing wild at high altitude.This harvesting source ensures natural, high level, relatively homogeneous, carvacrol as well as other important ingredients. Read more OREGANO VULGAR "WEAKNESSES" The most common plant used for oregano oils - Oregano Vulgar , is cultivated throughout the world at low altitudes with many subspecies. As such, many vendors of this product, tend to STANDARDIZE, the extracted oil, namely adding to the oil one or more ingredients - most notably, adding carvacrol, to maintain a "good level" of that ingredient. Some vendors will claim for "Wild oregano plant harvested from high altitude habitat" with no attempt to substantiate this claim. Using the Origanum Minutiflorum resolves the substantiation issue because it is not cultivated, and its wild habitat is very limited to the Massifs Mountains in southern Turkey. [RE F ] NOTE! Many oregano oil vendors became aware of the ORIGANUM MINOTIFLORUM superior qualities and are naming there oregano oil as origanum minutiflorum, without actually sourcing their oil or the leaves they use for the extraction of the oil from that plant. If you want this unique oil, verify its source and don't let the product name to mislead you. OREGANO OIL BLENDS - Some oregano oil vendors do not make it very clear that their product is a blend (most often with olive oil) where the olive oil is the major ingredient in the bottle. Some of these vendors offer a "regular" oregano oil (the word blend is not mentioned) and a super strength oregano oil which according to one of their sellers "...the difference between super strength and regular strength is that the ratio of olive oil to oregano oil is considerably different, by nearly 3-fold." They would tell you that the carvacrol content in their oregano oil is above a certain percentage, but without knowing the composition of the blend that they offer in the bottle, you would not be able to figure out, how much carvacrol you really get in the oil that you take! Of coarse, pure oregano essential oil should be blended significantly before use (between 1-4 drops in a tablespoon of a carrier oil - like olive oil, read more below ), be it for topical or ingestion, but most customers are not aware that what they buy is not the pure oregano oil but mostly an olive oil! STANDARDIZATION of essential oils alters and disrupts their natural construction. Standardization practice intends to maintain consistency and/or to selectively increase specific naturally occurring compounds - most notably, carvacrol. This can be done by the producer, before, during or after the extraction process. Examples of standardization practices include modifications of the plant seed and growth environment, and the addition of isolated components post-distillation/extraction. This selective process disrupts the synergy that occurs when trace components that would otherwise naturally occur within the plant are lost to make room for the unnatural increase in components. As demonstrated by this study [REF ], the overall effect of the beneficial components Disruption of this synergy, has a dramatic impact of lowering the effectiveness of the oil. Regardless of the technique, when the natural composition of the oil is altered, and synergy is compromised, renders the oil to become less effective than if it were in its natural state. We recommend 100% pure origanum minutiflorum oil which needs no standardization or any other practice to improve its quality from the harvesting of the wild plant through the distillation process, preservation of its natural qualities is the guiding line. Coordinated with regional forestry authorities, the origanum we recommend is carefully harvested, to preserve this specie in this unique habitat. Special qualties to look after SPECIAL QUALITIES TO LOOK FOR On this page of this website we present many scientific references that confirm the superior effectiveness of the oregano oil and its various ingredients - most notably carvacrol and thymol, to combat various infections and inflammation that may inflict our body. In the section below, we provide details of specific health conditions and references to scientific studies that demonstrated the benefits of oregano oil in coping with these conditions. We recommend this product because of its importance as a herbal treatment for health issues and the fact that very few out of its numerous providers bother to mention the exact plant variety that they use, its harvesting grounds and the significance of these elements on the quality of its health ingredients. Offerings that provide information on the source of their oregano oils are expensive. Here we try to call your attention beyond the oil's price, to the details of its source and the content level of its important ingredients. Health benefits OREGANO OIL HEALTH BENEFITS - SCIENTIFIC EVIDENCES NOTICE, IN THIS SECTION WE PROVIDE LINKS TO SOME OF THE HEALTH CONDITIONS THAT ARE DETAILED ON OTHER PAGES OF THIS WEBSITE, WHERE ADDITIONAL BENEFICIAL OPTIONS ARE PRESCRIBED. FLU, COLDS , RESPIRATORY INFECTIONS , SORE THROAT , COUGHS All these conditions are categorized under "viral infection". As demonstrated on this page , scientific studies (e.g. [REF ]) demonstrated the efficacy and mechanisms of action of oregano essential oil and its primary component carvacrol against a wide range of pathogens. INFLAMMATION OF THE SMALL INTESTINE AND INTESTINAL PARASITES There are many factors that contribute to gut inflammation, including diet and lifestyle habits, microbial balance and the presence of toxins. The truth is, that many people have intestinal parasites and don’t even know it! They are not uncommon, and oregano oil can help to rid them from your body. [REF ] This referenced study [REF ], has shown a reduction in inflammation throughout the small intestine and colon, with pigs fed with oregano essential oil. “A potential factor of gastrointestinal dysfunction and pathology, including Crohn's disease, multiple organ dysfunction, bacterial translocation, food allergies, and acute pancreatitis”. BACTERIAL VAGINOSIS (BV) a disease of the vagina caused by excessive growth of bacteria. Common symptoms include increased vaginal discharge that often smells like fish. The discharge is usually white or gray in color. Burning with urination may occur. Usually, "good" bacteria (lactobacilli) outnumber "bad" bacteria (anaerobes) in your vagina. But if anaerobic bacteria become too numerous, they upset the natural balance of microorganisms in the vagina and lactobacilli decrease. As we already presented on this page oregano is a well-studied natural antimicrobial that can be utilized to rid the body of excess bacterial and fungal overgrowth. RECOMMENDED PRACTICE If symptom observed - properly dilute 3-5 drops of oregano oil into carrier oil of choice, take 3x daily for 4-5 days. Preventative - properly dilute 3-5 drops of oregano oil into carrier oil of choice, take once daily or every other day. Usage and safety OREGANO OIL USAGE AND SAFETY Usage This highly concentrated oil is best for the various health conditions as described above. As with all other essential oils, DO NOT use the oregano oil without dilution in a carrier oil! To avoid irritation of skin or mucous membrane (lips for example), There's no standard effective dose of oregano essential oil as herbal supplement. Some recommend [REF ] to make a mix of around 1 teaspoon (5 mL) of coconut oil (most recommended) or olive oil per a drop of oregano essential oil when applied directly to the skin. For ingestion use, 1 - 4 Drops per tablespoon (one tablespoon = 15 ml) of a carrier oil (such as coconut or olive oils) would provide the appropriate dilution. A 10 ml glass Measuring Dropping Pipette (with a Rubber Head) is a good kitchen aid to prepare the right mixture of a carrier oil with an essential oil for repeated usage. In case that you want to use a teaspoon, its volume is around 5 ml. NOTICE! Once you have the diluted mixture ready, take a teaspoon of the mixture once or twice a day. If you feel some burning/stinging feeling on your lips (that touched the teaspoon) and palate, take a tablespoon, deep it in your coconut oil and lick and swallow the oil. You will notice that the annoying feeling is gone away in seconds. Notice, a dropper oil drop is about 0.05 milliliter (ml), and a teaspoon is about 5 ml so that 1 - 4 drops per tablespoon translates to a recommended concentration of ~0.75% - 2% of the oregano essential oil in the carrier oil. We provide the table below for those who want to prepare larger volumes of oil ready for consumption. It is recommended to consult with your physician for edible consumption, Do not use it if pregnant or near children under 2 years of age. Keep out of reach of children. Some people may be allergic to Cinnamon Oils. Safety Information Oregano essential oil, is relatively non-toxic. Its major ingredient - carvacrol (above 75%) could be irritating to the mucous membranes (i.e. lips): so use in moderation, always dilute it with a carrier oil (such as coconut or olive oil) as recommended above. The oil should be used carefully when applied to the skin, causing irritation, reddening, and even a burn to sensitive skin. Therefore, use carefully. Read about the properties and usage of essential oils. Consult with a knowledgeable source for indications and contraindications before use. Keep out of the reach of children. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Heart health and the contribution of the microbiome and diet to its maintanence. Info on heart health with respect to collesterol and statins. Risky Foods Page Content: Food Contaminates Chemical Contaminates Our Exposure to Environmental Chemicals The Real Danger to Health The Build-up of Toxins Certified "ORGANIC" Foods and Heavy Metals Body Interaction with Heavy Metals Transgenerational Toxicity Transfer Related Linked Pages: Rice and Arsenic Glyphosate Back to Prevention Lectin, Gluten, Phytic Acid, Emulsifiers Chemical Contaminates Food Contaminates The Build-up of Toxins The Real Danger to Health Our Exposure to Environmental Chemicals Chemical Contaminates Poisonous forms of toxic compounds - pesticides, insecticides, herbicides, and heavy metals like mercury, lead, cadmium, arsenic, aluminum, copper, tin, tungsten, chromium, beryllium, and other elements are increasingly found in our post-industrial environment. As industry expanded in the nineteenth and twentieth centuries, toxic heavy metals were mined, smelted, and added to any number of products that released those metals directly into the environment. Leaded gasoline, for example, released lead directly into the air with every stroke of the combustion engine. Mercury fillings resulted in thousands of tons of mercury being expelled into the atmosphere as the bodies of those who passed away were cremated. Lead arsenate was also widely used as a pesticide on orchards and food crops across North America for much of the nineteenth century. Once expelled into the open environment, heavy metals may be inhaled, ingested, or absorbed into humans, animals, plants, and fungi, or they may be transformed and combined with other substances to create new compounds but they cannot simply vanish. They persist. It is the industrial exploitation and expelling of these elements—which were originally sparse and spread out at relatively low levels—that has turned vague primordial threats into everyday dangers. As by-products of smelting, ore extraction, energy production, and commercial goods, heavy metals and refined chemical compounds have poured into our air, water, soils, foods, ecosystems, and bodies. Our Exposure to Environmental Chemicals In September 2013, the CDC issued its updated fourt h National Report on Human Exposure to Environmental Chemicals, detailing more than 201 chemical substances that have been identified in blood serum and urine levels throughout the U.S. population. These can be ingested, absorbed, stored, excreted, metabolized, or bound to other compounds, potentially interacting with, blocking, or amplifying reactions within the body. While many elements, including trace levels of certain minerals, are essential nutrients for catalytic conversions and biological functions, alarming concentrations of toxic forms of these elements have found their way into our lives at a pace that’s wildly out of balance with nature and hazardous to our health and longevity. The Real Danger to Health The real danger to health comes from long-term exposure to low-level doses of toxins over time, including heavy metals. A few dozen key contaminants may be taking a crucial but yet uncalculated toll on the well-being of everyone around the world - with increased levels of toxins in everyday foods contributing to a general rise in inflammation, immunological and digestive disorders, neurological damage, organ failure, heart and lung ailments, cancer, and other serious diseases and conditions. The Build-up of Toxins Science now recognizes that these detrimental health effects are triggered by gradually accumulating, minuscule concentrations of toxins through repeated dietary or environmental exposure. The tidal wash of pesticides, herbicides, insecticides, fungicides, rodenticides, fertilizers, preservatives, emulsifiers, and additives across the agricultural practices of the entire Western world - and increasingly the developing world - has contributed to the introduction of known toxins into the environment at apocalyptic levels. They interact with and are absorbed by soils, bodies of water, vegetation, fish, and wildlife. They are absorbed and integrated into plant and animal tissues. As humans, we breathe in these compounds, eat them, drink them, and accumulate them in our bodies. We also excrete them, or their metabolized by-products, back into the environment, furthering the cycle of death and destruction brought on by these toxins. While further research is needed to expand our understanding of exactly how these toxins interact to produce disease and death, there is little debate about the importance of limiting environmental and dietary exposure to these toxins in the first place. Certified "ORGANIC" Foods and Heavy Metals Body Interaction with Heavy Metals Certified "ORGANIC" Foods and Heavy Metals Dietary exposure to toxic heavy metals through foods is a far greater problem than what most people realize. Even USDA-certified organic foods are not tested for heavy metals like cadmium, lead, arsenic, or mercury. Thus, there are no limits on heavy metal levels in these foods, including those sold in upscale healthy food retailers such as Whole Foods. The organic label simply describes the process through which the food was grown and that a farmer hasn’t used additional pesticides, herbicides, or other petrochemicals during that process. “Certified organic” in no way requires any heavy metals testing of soils, irrigation water, or even the final food product. The reality is that one farmer’s “organic” food can differ widely from another farmer’s food simply because the air, water, and soil in which the food is grown is overwhelmingly contaminated with heavy metals. Toxic heavy metals and other elemental poisons—whether they circulate around us or are absorbed into our bodies—definitively remain in the biosphere in one form or another in perpetuity. They are part of a vicious and deadly cycle that modern life has exponentially accelerated through the industrial mining, concentration, and dispersing of toxic elements that would have been far better left alone, buried in the Earth’s crust. Food Contaminates Aspartame, Monosodium Glutamate, Artificial Colors, Chemical Preservatives, Emulsifiers and Thickening Agents are now part of a widespread contamination of the food we eat. What’s worse, while everyone is focused on fat, calories, carbohydrates, and, in some cases, food preservatives, few are really paying attention to chemicals that may be unlabeled in their groceries or even in the packaging that their food comes in. Problem is that most of these complex lab creations aren’t recognized by the body so they cannot be properly processed. As a result, they often become hazardous to our health. The health risks behind each of the above "INGREDIENTS" are numerous but the bottomline is quite simple TRY TO AVOID PROCESSED FOODS! As an EXAMPLE: Mike Adams in his book FOOD FORENSICS (page 69) describes his attempt to persuade Whole Foods to pull the lead-contaminated protein powders from their store shelves, "the retailer did nothing to halt their sales of such products. Whole Foods continues to sell vegan, organic protein powders in its stores that show alarming concentrations of lead contamination because the raw materials are sourced from China." Transgenerational Toxicity Transfer Body Interaction with Heavy Metals There is ample evidence of heavy metals disrupting chemical reactions throughout the body and blocking important nutrient absorption. Toxic metals often compete with nutritional elements in metabolic processes; poisonous metals can imitate essential, or “good,” trace metals, rendering elements the body needs unavailable as chemical catalysts. Even when heavy metals don’t interfere with key metabolic functions, they still cling to cell walls, interfering with other cellular functions such as waste excretion, immune defense, healing, and adaptation. Emerging science reveals that toxic elements, including heavy metals, have a greater propensity than previously thought for damaging DNA and disrupting cellular processes. Not only are these metals shown to cause cancer, but there is increasing evidence now confirming their potential roles as co-carcinogens that increase mutations and disruptions when combined in the body with other types of toxins. Transgenerational Toxicity Transfer This recent (Published on Feb. 2022) study concludes: "Epigenetic transgenerational inheritance of increased susceptibility to disease is an example of generational toxicity, in which toxicants affect non-exposed future generations. Governmental policies regulating toxicant exposure currently do not take generational effects into account". Epigenetic inheritance of toxic side effects from dietary exposure to heavy metals means that toxicity is trans-generational. This means that the toxic environment in which we live today will negatively impact future generations for an unknown number of generations even if we eliminate all toxin exposure starting tomorrow. This way, studies have shown an inverse relationship between a mother’s cumulative cord blood lead levels and the epigenome of her developing fetus, strongly suggesting that toxins interfere with “long-term epigenetic programming and disease susceptibility.” Arsenic exposure was likewise found to affect DNA methylation in fetal development, damaging DNA and disrupting gene regulation.

Heart health and the contribution of the microbiome and diet to its maintanence. Info on heart health with respect to collesterol and statins. Heart and Heart Health Page Content: What is a heart attack Unorthodox Perceptions of Heart Failure Life style and the heart Heart Aging and the Role of SIRT2 Protein A healthy diet Cholesterol and heart condition Some facts about cho lesterol Cholesterol level and our diet What is the "right" cholesterol level Insulin Resistance Statins May Make Heart Health Worse Statins, Cholesterol Reduction and Myelin Additional indicators to heart risk Inflammation and Heart Disease Thyroid Health and Heart Disease What is a heart attack? What Is a Heart Attack? Your heart is an extraordinary organ that can function even when detached from your body as long as it is supplied with an adequate amount of oxygen. It works relentlessly to pump blood throughout your body and beats nearly 100,000 times every day, So it is crucial the muscle receives enough oxygenated blood and nutrients or it can die. Other than routine check-ups and test results, Heart Attacks are mostly originate with a chest pain . Common causes of heart-related chest pain include heart attack, angina, myocarditis and pericarditis. Plaque buildup in your arteries or narrowing of arteries, blocking the blood flow to the heart are a common reason to detrimental loss of blood supply to the heart. Although sometimes used interchangeably, a heart attack and cardiac arrest are two different occurrences. Sudden, unexpected cardiac arrest is the third leading cause of death in the U.S. but it is different from a heart attack. The most immediate and recognizable difference is that a heart attack victim will remain conscious with their heart beating, while someone who suffers a sudden cardiac arrest will be unconscious with no discernible heartbeat. While a heart attack affects the oxygen supply to the heart muscle, cardiac arrest affects the electrical impulses. During a heart attack, part of the heart may have a reduction in oxygen supply if the blood is restricted, but the remaining areas of the muscle will continue to beat Still, a heart attack can easily trigger a cardiac arrest! A loss of oxygen supply to the heart muscle from a heart attack affects the electrical impulses and may trigger a cardiac arrest. During a cardiac arrest, the electrical system is impacted by physical conditions, such as cardiomyopathy, heart failure or arrhythmias. This is perhaps the most common reason for a sudden cardiac arrest. Unorthodox Perceptions of Heart failure The above heart failure narrative is called - "the clogged pipeline theory". The strength of the pipeline theory is that it is simple, logical, clear and very visual. The cardiologist's role then, many times, is simply to open the blockages with drugs, stents or bypass surgery. Still, scientific research simply shows, time and again, that, it is not "the clogging" that triggers the heart problem. In most cases it does not help at all (pay attention to the references cited from the three leading journals in medicine - [1] ,[2] ,[3] ) Could it be that the "clogged pipe theory" is incorrect or at best only partial? Quite a few other scientific theories, try to give an explanation and even challenge the bread and butter of cardiology - the cholesterol-lowering drugs, catheters and bypass surgery. Here are two of these theories: Dr Matthias Rath, a doctor and researcher of German origin asks three interesting questions: Why are there no other body organ failures as a result of clogging, but only heart attacks? Why do only the arteries "get" atherosclerosis? Why is there no atherosclerosis of the veins? Why do only humans have heart attacks and animals don't? The vast majority of mammals know how to produce vitamin C themselves. We humans lost this ability in the distant evolutionary past, and we rely on vitamin C only from our diet. Vitamin C is necessary to create collagen. The collagen protein repairs defects that form in the inner cell layer of the arteries. The collagen does many other good things. When there is a partial deficiency of vitamin C, especially in the arteries of the heart, the repair ability of the blood vessels is impaired. To compensate for this, the body activates another repair mechanism that relies on a sticky particle called lipoprotein (LPa). This particle sinks into the walls of the blood vessels, in places of weakness, to repair and strengthen them. Over the years, this mechanism works excessively and slowly forms a layer of calcified connective tissue known as Atherosclerosis. LPa is a particle that has been studied for many years. A high level of it in the blood is linked to a variety of heart diseases and especially to ischemic heart disease[4 ],[5 ]. It can even be easily checked with routine blood tests. Why didn't your doctor ever prescribe you to do the test? Good question. Probably because the cardiologists don't check for it either. Why? I don't really know. Dr. Rath offers a fairly simple treatment based on vitamins (mainly vitamin C), minerals and amino acids [6 ]. By this treatment, the body improves collagen production and does not need to use LPa. Dr. Tom Cowan in his book Human Heart, Cosmic Heart offers another explanation which based on the following observations: All pathological studies conducted on people who died of a heart attack - looking under a microscope at the deceased's heart arteries, revealed that in most of them, there was no blockage of the coronary artery supplying the infarcted area (see pages 56-59). The body knows, almost without exception, to produce a collateral vascular system of new blood vessels that bypass any blockage, no matter how big. The pathological studies showed that the more time that passes from the heart attack to the death of the inflicted person, the more likely it is that there will be a blockage of a heart vessel. That is, the blood vessel blockage, if it happens at all, is the result of the heart attack and not the cause of it. The overall tone of the heart is controlled by the sympathetic system and its well-known hormone, adrenaline. When we sleep/relax/eat, the general tone of the heart is regulated by the parasympathetic system and its main nerve - the vagus. Increased sympathetic tone over time, accompanied by weakened parasympathetic tone, makes the heart vulnerable to acute events, which at once increase sympathetic tone. Emotional stress (on Mondays upon returning to work, there are more heart attacks in the US than the rest of the week) or intense physical activity, or a sudden hormonal change, such as what happens when we get up in the morning [8 ], cause the heart muscle to overexert itself and go into a metabolic state where it produces too much lactic acid . Any other overworked muscle in the body announces its fatigue by a burning sensation and pain caused by the lactic acid (without any problem with the blood flow). In the case of voluntary muscles, we simply stop the activity, take a rest, and allow the body to clear the lactic acid and recover. The heart cannot rest. It must continue to contract. When the heart cells become acidic, a chain of reactions begins that leads, eventually, to an accelerated decrease in cell function and, in the extreme case of a heart attack, to their death. A section of heart cells that are suffering and undergo edematous, will cause the blood vessels that supply oxygen to that area of the heart cells to be under pressure and inflammatory condition that could lead to a sudden blood clot. In other words, this blood clot is the result of deleterious conditions and not the trigger for the damage. In such an acute and catastrophic case, it makes sense to try to open the blood vessel by dissolving the clot or performing catheterization to open the blocked blood vessel segment with a balloon and/or a stent. In any other situation (such as the very common scenario in which heart disease is detected by a stress test or when blockages are detected by elective catheterization), catheterization will not help, since the problem is not there, but in the imbalance of the autonomic system, which causes the heart muscle to tire and accumulate lactic acid. Watch this video dealing with Catheterization, that shows a complete blockage in a major blood vessel of the heart and still, the blood vessel after the blockage is completely full of blood. These are the natural bypasses that the heart produces en masse so that the blood flow to the heart continues at full strength regardless of the blockages that are created (with the exception of a number of critical blockages that are created due to their very poor location). In conclusion, the theme promoted by the medical establishment: "bad cholesterol clogs the arteries - clogged arteries cause a heart attack - a heart attack kills", is very easy to understand and embrace the "actors" recommendations. The actors in the dramatic play are excellent actors - professors, pharmaceutical companies, medical boards, but the connection between the play and reality itself, may be completely coincidental. Unorthodox Perceeptions of Heart Failure Life style and the heart Heart Aging and the Role of SIRT2 Protein Life style and the heart The biological aging of the heart is a major risk factor, and yes, relaxation, healthy diet that is rich with vitamin C and collagen, exercises, no smoking, detoxification and some more are well established components of healthy aging of the heart (and the body). In the following sections we review with some greater details some elements of heart health at the molecular level - what exactly is happening in our heart cells that impacts heart aging, followed with practical actions in terms of what can we do to improve: Heart Aging and the Role of SIRT2 Protein A research published in Nature , focuses on the role of a protein called SIRT2 (a member of the sirtuin protein family) in the aging of the heart. It turns out that as we age, the level of this protein in the heart decreases. The researchers (in the article) showed two things that show how the presence of SIRT2 is related to the aging of the heart: If you engineer heart cells so that the level of SIRT2 will be lower, you get young cells...with the function of old cells. In other words, lowering the level of this protein is enough to accelerate the aging of heart cells. If you increase the level of SIRT2 in older heart cells, you reduce the symptoms of aging, even though the cells are already older!!! Consider it as the molecular fountain of youth of the heart! Raising the level of SIRT2 in the heart . As it turns out, there are some everyday things that increase the activity of SIRT2: Fasting : Fasting and caloric restrictions are well-known triggers of several members of the sirtuin family, including SIRT2[1 ][2 ]. Turmeric (Curcumin) : It turns out that one of the things it does very well is activate the sirtuins. For example, Research on worms showed that turmeric extends their life (the bottom line in improving health), and that this beneficial effect depends on the production of SIRT2. In relation to turmeric, it is important to note that consuming it with black pepper, improves its absorption significantly , 20 times, so it is recommended to do it More about SIRT2: It is a protein that regulates the action of other proteins by their deacetylation , namely - "peeling off" of a small molecule called acetyl, a molecule that plays a central role in those protein's cellular metabolism (Read more below ), proteins that serve as a key intermediaries in numerous metabolic pathways[1 ][2 ]. Its primary functions include: Energy production: Acetyl-CoA enters the citric acid cycle (Krebs cycle) in mitochondria, where it is oxidized to generate ATP, NADH, and FADH2[1 ][5 ]. Lipid synthesis: In the cytoplasm, acetyl-CoA acts as a building block for fatty acid and cholesterol synthesis[2 ] [4 ]. Protein acetylation: Acetyl-CoA serves as a substrate for histone acetyltransferases (HATs), influencing gene expression through histone acetylation[2 ][3 ]. Ketone body production: In the liver, mitochondrial acetyl-CoA is used to synthesize ketone bodies during periods of carbohydrate scarcity[5 ]. Carbohydrate metabolism: Acetyl-CoA is produced from the breakdown of glucose through glycolysis and pyruvate dehydrogenase complex activity[1 ][6 ] . Amino acid metabolism: Acetyl-CoA participates in the metabolism of certain amino acids[4 ]. A healthy diet - protecting and improving the gut microbiota we already discussed at length the importance of our diet as a preventive measure. "Taking care" of our heart is no exception. These two scientific articles are just another corroboration of this element: The Role of Gut Microbiota on Insulin Resistance Role and Effective Therapeutic Target of Gut Microbiota in Heart Failure, Additional parameters: Normal body mass index (BMI) Getting at least 2.5 hours of exercise each week and watching television seven or fewer hours per week Avoiding smoking Limiting alcohol to one drink or less per day. A Healthy Diet Cholesterol and heart condition Cholesterol and heart conditions: Cholesterol has been a highly publicized "scapegoat" for causing heart disease for decades. As a result, many have diligently cut all cholesterol-rich foods (which are often also nutrient-rich foods) from their diets. As precautionary measure, more than 1 in 4 Americans over 45 take cholesterol-lowering statin drugs at the behest of their physicians, despite their lengthy list of side effects and dubious effectiveness. and the underlying question that is: do we really need to be worried about cholesterol? The problem is not cholesterol levels but rather the development of insulin resistance (IR)! Insulin resistance is strongly associated with cardiovascular diseases (CVD). Insulin resistance, characterized by the body's decreased response to insulin, leads to several metabolic alterations that contribute to the development of CVD. IR is a condition encompassing hyperglycemia and compensatory hyperinsulinemia. It occurs when insulin is not capable of exerting its maximum effects on target tissues, including skeletal muscles, liver and adipose tissue. This alteration of insulin signaling pathways results in the development of cardiometabolic disorders, including obesity, dyslipidemia, low-grade inflammation, endothelial dysfunction and hypertension, all of which are predisposing factors for atherosclerosis and CVD. Some facts about cholesterol: Cholesterol is important to our body! our liver makes about three-quarters or more of your body's cholesterol—that's how important it is. Many of the healthiest foods happen to be rich in cholesterol (and saturated fats ), yet cholesterol has been demonized since the early 1950s following the popularization of Ancel Keys' flawed research . Is high total cholesterol and/or elevated low-density lipoprotein (LDL) cholesterol indicative of elevated heart disease risk ? With regard to total cholesterol, as far back as 1977, with the publication of the Framingham Study , no correlation between heart disease and total cholesterol could be found. Further research showed that the problem is not cholesterol but oxidized LDL. “Is the oxidized LDL a bad player?” Ali asks , “[or] is it there to protect us from oxidative injury? Rather than letting the important cells get oxidized, is the LDL sacrificing itself in protecting the body? Then, your whole paradigm changes ... LDL is not a bad player — it’s trying to protect us. What I need to figure out is how do I prevent this oxidative injury in the first place, and an argument that should surface is that, maybe I should have more LDL around so that oxidative injury can be ... prevented, rather than having less LDL? These are the kinds of fundamental questions that science should be asking.” Note the link between polyunsaturated fats (PUFAs), lipoprotein(a) [Lp(a)], and oxidized low-density lipoprotein (LDL) - the higher PUFA level in the blood, the higher the levels of arachidonic acid in plasma, which is linked to elevated Lp(a) concentrations. "The primary way to prevent atherosclerosis, then, is to radically reduce your LA (Linoleic Acid) intake by eliminating seed oils from your cooking, and avoiding processed foods (which are loaded with seed oils) and restaurant foods (as most are cooked in seed oils)." Cholesterol has many health benefits. It plays a key role in regulating protein pathways involved in cell signaling and may also regulate other cellular processes, for instance. It's already known that cholesterol plays a critical role within your cell membranes, but research suggests cholesterol also interacts with proteins inside our cells. Cholesterol is one of the molecules that allow for these interactions to take place. For example, cholesterol is the precursor to bile acids, so without sufficient amounts of cholesterol, your digestive system can be adversely affected. It also plays an essential role in our brain, which contains about 25 percent of the cholesterol in our body. It is critical for synapse formation, i.e. the connections between your neurons, which allow us to think, learn new things, and form memories. Some facts about cholesterol Cholesterol and our diet Cholesterol blood Level and our diet Cholesterol level is not the result of what we eat! The regulation of HDL and LDL cholesterol levels involves several interconnected body mechanisms: The biggest factor in cholesterol is not diet but genetics or heredity. Our liver is designed to remove excess cholesterol from our body, but genetics play a large part in our liver's ability to regulate cholesterol to a healthy level. Take, for instance, people with genetic familial hypercholesterolemia. This is a condition characterized by abnormally high cholesterol, which tends to be resistant to lowering with lifestyle strategies like diet and exercise. Further, eating nutritious cholesterol-rich foods is not something we should feel guilty about; they're good for us and will not drive up our cholesterol levels as we may have been told. To date, extensiv e research did not show evidence to support a role of dietary cholesterol in the development of CVD. It is worth noting that most foods that are rich in cholesterol are also high in saturated fatty acids and thus may increase the risk of CVD due to the saturated fatty acid content. What is the "Right" Cholesterol Level: In recent years, there is a growing number of studies that show that higher cholesterol levels of both HDL and LDL types are associated with prolonged life expectancy [REF1 ], [REF2 ]. Not only that cholesterol levels of 252 mg/dl were found to be associated with prolonged life expectancy, but there are many articles [REF3 ], [REF4 ], [REF5 ] that presents the rational for these findings. Bottom line, cholesterol level is a body "built in" response to various nutritional and other health conditions (like chronic inflammation, insulin resistance and more) and therefore it makes no sense to take medications to lower the cholesterol level (which impedes the body's positive reactions), rather than dealing with the issues that triggered this reaction. Insulin Resistance "Multiple studies have demonstrated that insulin resistance is a strong predictor of atherosclerotic cardiovascular (CV) disease (ASCVD) and have been summarized in a recent meta-analysis by Gast et al" . Insulin resistance (IR) has profound implications for vascular health, contributing to both functional and structural damage in blood vessels. Below is an overview of its effects: Impaired endothelial function (the control of blood fluidity, platelet aggregation and vascular tone) : Insulin resistance is associated with endothelial dysfunction , which is characterized by reduced production of nitric oxide, increased inflammation, and oxidative stress in the endothelial cells lining blood vessels. Endothelial dysfunction limits the ability of the blood vessels to repair damage caused by blood vessels inflammation, as it interferes with the normal processes of the widening of blood vessels (vasodilation) and the recruitment of repair cells to damaged areas. Decreased nitric oxide production : Insulin resistance can lead to decreased production of nitric oxide , a molecule that plays a key role in maintaining the health and function of blood vessels. Nitric oxide helps to regulate vascular tone, inhibit platelet aggregation, and prevent leukocyte adhesion to the endothelium (a single layer of cells, called endothelial cells, which line all your blood vessels and lymphatic vessels). Reduced nitric oxide levels impair the ability of blood vessels to respond to injury and promote repair processes. Pro-inflammatory state : Insulin resistance is associated with a chronic low-grade inflammatory state characterized by elevated levels of inflammatory cytokines and chemokines. This systemic inflammation can further damage the endothelium and impair repair mechanisms in response to inflammation induced injury. Additionally, inflammation promotes the development and progression of atherosclerosis, further compromising vascular repair. Hyperglycemia-induced damage : Insulin resistance is often associated with hyperglycemia (high blood sugar levels), which can lead to the formation of advanced glycation end products (AGEs). AGEs contribute to endothelial dysfunction, oxidative stress, and inflammation, all of which impair the ability of the cardiovascular system to repair damage caused by inflammation. Overall, insulin resistance contributes to a pro-atherogenic environment characterized by endothelial dysfunction, inflammation, dyslipidemia, and hyperglycemia, which collectively limit the ability of the cardiovascular system to repair damage caused by blood vessels inflammation, and promote the progression of atherosclerosis and cardiovascular disease. "The molecular etiology (etiology = attribution of the cause or reason for something) of the insulin resistance directly contributes to the development of atherosclerotic cardiovascular disease by inhibiting nitric oxide production (endothelial dysfunction) and stimulating the MAPK pathway". In conclusion of the above section, lowering insulin resistance is the most important action to reduce CHD risk! Our recommended diet , that includes intermittent fasting and physical exercises is most likely to provide the desired results. STATINS "Of note despite the ability of statins to lower LDL-C, non-HDL-C, and apolipoprotein B levels, statins do not lower Lp(a) (Lipoprotein (a)) levels and may even increase levels (10 ,11 ). Finally, statins modestly increase HDL-C levels (8 ,12 ,13 ). In most studies HDL-C levels increase between 5-10% with statin therapy". Statins May Make Heart Health Worse There is evidence showing that statins may worsen heart health, and only appear effective due to statistical deception. One scientific study concludes : "Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms". Another study brings this conclusion : "How statistical deception created the appearance that statins are safe and effective in primary and secondary prevention of cardiovascular disease" This study shows that "Use of the statin medications routinely result in lower coenzyme Q10 (CoQ10) levels in the serum . Some studies have also shown reduction of coenzyme Q10 in muscle tissue. Such coenzyme Q10 deficiency may be one mechanism for statin-induced myopathies." "Myopathies are a heterogeneous group of disorders primarily affecting the skeletal muscle structure, metabolism, or channel function. They usually present with muscle weakness interfering in daily life activities. Muscle pain is also a common finding and some myopathies are associated with rhabdomyolysis". CoQ10 is crucial for efficiently transferring electrons within the mitochondrial oxidative respiratory chain and producing adenosine triphosphate (ATP) . ATP is a coenzyme used as an energy carrier in every cell of our body. When we consider that our heart is the most energy-demanding organ in our body, we can surmise how potentially devastating it can be to deplete our body's main source of cellular energy. So while one of statins' claims to fame is warding off heart disease, scientific studies show that they actually increase our risk of depleting our body of CoQ10. The depletion of CoQ10 caused by the drug is why statins can increase our risk of acute heart failure. Statins, Cholesterol Reduction and Myelin Given the discussion in this section about the importance of cholesterol for the production of myelin, and the importance of myelin to cognitive functioning, it is not surprising that dementia and altzheimer disease rapidly increased with the expansion of statins usage as shown by these numbers from QuickStats: "Age-Adjusted Death Rates for Alzheimer Disease Among Adults Aged ≥65 Years, by Sex — National Vital Statistics System, United States, 1999–2019. The age-adjusted death rate for Alzheimer disease increased from 128.8 per 100,000 in 1999 to 233.8 in 2019.23 (Apr 2021) " Anyone who takes a statin drug, MUST take Coenzyme Q10 as a supplement. For those who are over 40, it is strongly recommend to take ubiquinol (CoQ10's reduced form) instead of CoQ10, as it's far more effectively absorbed by our body. What is the "right" Cholesterol Level Statins May Make Heart Health Worse Insulin Resistance Statins, Cholesterol Reduction and Myelin Inflammation and Heart Desease Thyroid Health and Heart Disease Additional indicators to assess heart disease risk : Fasting insulin level test : The normal fasting blood insulin level after a night of fasting varies, but generally falls within the range of 2-12 μU/mL (or μIU/mL) for the general population. Excess fat , particularly around our belly, is one of the major contributors to heart disease, Fasting blood sugar level test: This test measures your blood sugar after an overnight fast (not eating). The normal blood sugar level after a night of fasting (typically 8 hours or more) is between 70 to 99 mg/dL (3.9 to 5.5 mmol/L) " Coronary-heart-disease (CHD) mortality was approximately doubled for subjects with inpaired glucose tolerance (IGT), defined as a blood-sugar above the 95th centile (greater than or equal to 96 mg/dl)". Iron level: Iron can be a very potent oxidative stress, excess iron levels can damage blood vessels and increase the risk of heart disease. Ideally, ferritin levels should be monitored to make sure that they are not much above 80 ng/ml. The simplest way to lower elevated iron level, is to donate blood. If that is not possible, a therapeutic phlebotomy can effectively eliminate the excess iron from our body. Inflammation and Heart Disease I nflammation may promote the growth of plaques , loosen plaque in your arteries and trigger blood clots — the primary cause of heart attacks and strokes. When a blood clot blocks an artery to the heart, you have a heart attack. Thyroid Health and Heart Disease Thyroid hormone (TH) has a fundamental role in cardiovascular homeostasis in both physiological and pathological conditions, influencing cardiac contractility, heart rate, diastolic function and systemic vascular resistance through genomic and non-genomic mediated effects. In heart failure the main alteration of thyroid function is referred to as "low-triiodothyronine syndrome" characterized by decreased total serum (T3) and free T3 with normal levels of thyroxine and thyrotropin. Patients with baseline or new-onset abnormal thyroid function had a higher mortality than those with normal thyroid function, even after controlling for other known mortality predictors. Vascular oxidative stress and inflammation are major determinants of endothelial function. "Endothelial dysfunction is an early predictor of atherosclerosis and future cardiovascular events"! Endothelial dysfunction is a type of non-obstructive coronary artery disease in which there are no heart artery blockages, but the large blood vessels on the heart's surface constrict (narrow) instead of dilating (opening). This condition tends to affect more women than men and causes chronic chest pain. Thyroid hormone (TH) has a fundamental role in cardiovascular homeostasis in both physiological and pathological conditions, influencing cardiac contractility, heart rate, diastolic function and systemic vascular resistance through genomic and non-genomic mediated effects. In heart failure the main alteration of thyroid function is referred to as "low-triiodothyronine syndrome" characterized by decreased total serum (T3) and free T3 with normal levels of thyroxine and thyrotropin. Patients with baseline or new-onset abnormal thyroid function had a higher mortality than those with normal thyroid function, even after controlling for other known mortality predictors. Vascular oxidative stress and inflammation are major determinants of endothelial function. "Endothelial dysfunction is an early predictor of atherosclerosis and future cardiovascular events"! Endothelial dysfunction is a type of non-obstructive coronary artery disease in which there are no heart artery blockages, but the large blood vessels on the heart's surface constrict (narrow) instead of dilating (opening). This condition tends to affect more women than men and causes chronic chest pain. Additional indicators to assess heart disease risk

SUPPLEMENTS Aloe Vera Fresh Leaves Shilajit Oregano Oil Ceylon Cinnamon Bark Oil THE PRODUCTS THAT WE RECOMMEND OUR RECOMMENDED PRODUCTS We are committed to recommend our community members with scientifically backed herbal (ayurvedic) health related products and practices of their use, along with products' related information and members’ testimonials. Recommended products will be only of top quality at substantially lower prices than any other similar product on the market. Having the best service of our community members as our prime objective, we strongly encourage community members to bring to our attention competing products that offer superior qualities at competing prices. 100% PURE, WILD, ORGANIC, ORIGANUM MINUTIFLORUM ESSENTIAL OIL 1 fl oz (30 ml) 11.99 USD Product details Highly concentrated, above 75% Carvacrol, No thymol content, No standardization, no additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice Product details This resin is in its purest form without any artificial additives, Above 75% Fulvic acid, Strictly ayurvedic processing, Product viscosity may vary somewhat with water content between 5%-6%. CEYLON CINNAMON BARK OIL, STEAM DISTILLED, PREMIUM QUALITY 1 fl oz (30 ml) $17.99 USD Product details Highly concentrated - above 75% Cinnamaldehyde, pure Ceylon Cinnamon Bark Oil, grown and extracted in Sri Lanka, Less than 0.1% coumarin, Zero additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice 100% PURE HIMALAYAN SHILAJIT, ABOVE 75% FULVIC ACID, LESS THAN 6% VISCOSITY 30 grams 13.99 USD SHOP SHOP SHOP 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews

Most important applications of the aloe leaf, Father Romano Zago's anti cancer recipe taken oraly, and skin fungus and acne problems applied topically. ALOE AS HERBAL REMEDY Page Content: Aloe Oral Applications Aloe Topical Applications Topica New Popular Trend Related Linked Pages: Aloe Leaves Back to Pages Aloe Daily Diet Aloe Scientific Studies ALOE VERA SUPLEMENTS ALOE ORAL APPLICATIONS: The web is rich with scientific articles ( some can be found on this site ) YouTube videos and websites that discuss the benefits of the aloe vera ingested gel. We chose to focus on Father Zago's ingestion recipe ( Aloe, honey and distillate ) proven to be beneficial for numerous health conditions, as described in his two books "Cancer Can Cured" and “Aloe Isn’t Medicine, and Yet...It Cures!”. There is no need to count each and every health issue - cancer, skin and what not. In his books, Father Zago recommends his recipe not just for curative purposes, but also as a supplement to our daily diet as a preventive measure. Just try it and see how it works for you! "It may cause somewhat strange phenomena in your body. Don’t worry. It is nature! Undertaking a purification process of the body through its excretion paths, a process that causes no harm to the body. Such phenomena are experienced when you use Aloe either as a preventive or as a curative measure." Copied from “aloe isn’t medicine, and yet...it cures !” P. 50. Following the consumption of Zago's formula, according to his experience, there could be some noticeable body reaction that are (P. 51) "proof that healing is imminent; it is only a matter of time. You only need to continue the treatment to achieve definite healing. When you become aware of these phenomena, reduce the quantity to half the amount, since it is difficult to live with them. Once these reactions have disappeared, return with full confidence to the habitual dose." Topical Applicatins TOPICAL APPLICATIONS OF ALOE LEAF PEELED SKIN Aloe Oral Applicatios For topical applications, let's focus on the "Sap" or "Latex" layer as demonstrated in the pictures above. This layer contains the aloin which is part of the Anthraquinone group of compounds that, among other things, contains powerful anti-inflammatory ingredients. As can be watched in the links below, the ladies are demonstrating the use of the aloe skin to resolve acne and similar skin conditions: Min 3:15 , Notice, the lady in the video, is using the aloe skin with the gel - but don’t be confused, by rubbing the peeled aloe skin with the gel against her skin she rubs some aloin with it! Min 2:26 , Same use of the aloe skin peel, Min 1: 25 , Same use of the aloe skin peel, A new trend among aloe vera fresh leaves users is, to take the fresh aloe vera leaf peeled skin, scrap e the gel and the latex from the inner surface of the leaf (using a serrated knife or a grapefruit spoon), and mix it with some additives to apply in cases of various skin fungus conditions. (Read more ) An example for such "recipe" : 100 ml of scraped gel, 10-20 ml of jojoba essential oil or organic, cold pressed coconut or olive oil, 10-20 ml of apple cider vinegar (containing 5% acetic acid), 10 drops of lavender essential oil, BOTTOM LINE: DON’T THROW AWAY THE PEELED SKIN!!!, there are those that put the skin in jars and keep them in the freezer, others, simply and keep that gel in jars - one, for immediate topical applications and the rest of the jars, stored in the freezer to be used in later time. Back to Father Zago’s recommendations, for similar conditions and many others, they all include the application of the leaf skin to the skin. Describing how to take care of acne, copied from his book “aloe isn’t medicine, and yet...it cures!” P. 65, "When acne manifests itself, apply small pieces of the Aloe leaf with their gel part right on the spot where the pimples show up, holding them in place with an adhesive bandage. Overnight, the Aloe will absorb the secretions and free the sebaceous glands without crushing or leaving a scar." Here is another example, describing how to take care of an abscess, P. 53 , "To take care of the resulting condition, cut open an Aloe leaf and, leaving the skin on the outside, apply its internal part – the gel – on the area where the abscess has developed. Hold the Aloe leaf in place with a bandage. Whether you continue with the treatment is up to you. Immediately, you will experience a prickling of the skin, as if from a pin or bee sting. It is normal. It is Aloe expelling the impurities. You have done well. You are on the road to recovery. The abscess will begin releasing all its contents within approximately three hours. Immediately see to the purification of the area. A lot of pus or bad blood or waste will come out. After cleaning the affected area, again apply the internal part of the leaf over the spot the pus has come out of. In the course of 24 hours, possibly less, you will notice that the infected area is painless and it has already healed. Fast healing? Too fast? It’s because your blood is now a jewel. If the wound has difficulty closing over, it is because of the bad quality of the blood. A similar description of the use of the aloe leaf's skin can be found on P. 91 of that book, where Father Zago discusses how to treat Dermatitis with topical application. Bottom line: Aloe leaf peeled skin is doing wonders when applied topically to many skin conditions, provided that the leaf skin is peeled from a leaf when it is really fresh , because anti-inflammation ingredients tend to disintegrate rather fast after the leaf is harvested!. "generally, the aloe leaves will probably start to go bad after 1-2 days ". As with the ingestion recipe, relying on generations of proven results, you don't have to spend a lot of learning before you use the leaf skin for a topical application - start practicing it today, and watch the results, but don't expect results "overnight", it takes time, depending on your age and the condition, improvement takes sometimes more than a few months . New Popular Trend A NEW POPULAR TREND BACK TO TOP

AGE RELATED SKIN ISSUES Page Content: Coconut Oil for Age Related Skin Issues Age Related Facial Wrinkles Coconut Oil for Arms Bruising Causes Coconut Oil For Athlete's Foot Related Linked Pages: Diabetes Arthritis BPH Back to Age Related Health Issues Coconut Oil for Age Related Skin Issues Coconut Oil for Age Related Skin Issues Coconut oil has several beneficial actions in combating age-related facial wrinkles: Moisturizing and Barrier Function Coconut oil is an excellent moisturizer that helps hydrate the skin and improve its barrier function[1 ]. This is crucial for maintaining skin elasticity and preventing the formation of fine lines and wrinkles. The oil's ability to deeply penetrate the skin allows it to provide long-lasting hydration. Collagen Stimulation Regular use of coconut oil applied topically can help stimulate collagen production in the body[1 ]. Collagen is a vital protein that gives skin its firmness and resilience. As we age, collagen production naturally declines, leading to wrinkles. By promoting collagen synthesis, coconut oil can help reduce the appearance of wrinkles and improve skin elasticity. Antioxidant Properties Coconut oil contains antioxidants that can help combat free radical damage, which is one of the main causes of premature aging and wrinkle formation[1 ][3 ] . These antioxidants, including ferulic acid and p-coumaric acid, help protect the skin from oxidative stress and environmental damage. Anti-inflammatory Effects The anti-inflammatory properties of coconut oil can help soothe irritated skin and reduce inflammation, which can contribute to premature aging[2 ]. By calming the skin, coconut oil may help prevent the breakdown of collagen and elastin fibers. Skin Cell Regeneration Coconut oil promotes the production of new skin cells due to its fatty acid content and vitamin E properties[3 ]. This can help improve skin texture and reduce the appearance of fine lines and wrinkles over time. Usage To use coconut oil for wrinkle reduction, it's recommended to apply a small amount to clean skin. For best results, use virgin coconut oil, as it retains more of its beneficial properties compared to refined versions. While coconut oil can be an effective natural remedy for wrinkles, it's important to note that its effects may vary from person to person, and consistent use over time is key to seeing noticeable improvements. For best results, use coconut oil that is : - Organic - Cold-pressed - Extra virgin - Raw and unrefined[4 ] Age Related Facial Wrinkles Age Related Facial Wrinkles Coconut Oil for Facial Wrinkles Treating facial wrinkles with coconut oil has its skin benefits as discussed above. Still, there are some special considerations that should be referred to when taking this action. Note! Coconut oil contains a high percentage of medium-chain fatty acids, particularly lauric acid, which can interact with and disrupt the ordered structure of stratum corneum lipids [1 ][3 ]. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews However , this lipid disruption potential of the coconut oil is encountered mostly by young users who have an oily skin, with some typical issues like acne, whiteheads, blackheads, and pimples. As far as coconut oil facial application among potential aging users, there are two skin areas that are prone to be more oily - in between the eyebrows and on the sides of the nostrils. If you have this issue,you may still use the oil to reduce facial wrinkles but avoid its application over those areas. Coconut Oil for Arms Bruising Causes Arm Bruises Most common causes for arms bruising amongst seniors are: The skin becomes thinner and loses its protective connective tissue[1 ] [3 ]. There's a reduction in the skin's elasticity and moisture levels[1 ]. Blood vessels become more fragile and prone to damage[1 ][2 ]. Vitamin K1 deficiency - it can be manifested through several symptoms, particularly related to blood clotting issues. For seniors specifically, easy bruising on the arms could be a sign of vitamin K deficiency as proven by these numbers: About 60% of men and 40% of women ages 51 and older don't get the recommended amounts of vitamin K[3 ]. For men over age 70, two-thirds don't get enough vitamin K[3 ] Coconut Oil for Arms Bruising Causes Coconut oil has properties that can support senior’s skin health and potentially aid in the healing process of bruises. (Read more below about the claim that coconut oil can disrupt skin lipids) Coconut oil is an excellent moisturizer that can help keep the skin hydrated and nourished. Well-moisturized skin tends to be more resilient and may be less prone to bruising[4 ]. The oil’s anti-inflammatory properties can help reduce swelling and discomfort associated with bruises[5 ]. This may help in the healing process and potentially reduce the appearance of bruises more quickly. Coconut oil, when gently massaged into the skin, can help improve blood circulation in the area. Better circulation can aid in the healing of bruises by promoting the removal of trapped blood under the skin[4 ] Coconut oil contains antioxidants that can help protect the skin from oxidative stress and damage. This may contribute to overall skin health and resilience, potentially reducing the likelihood of bruising[6 ] Vitamin K Recommended daily Intake for adults: 120 micrograms (mcg) for men, 90 mcg for women consuming vitamin K-rich foods like leafy greens (kale, spinach) and broccoli, or by using oral dose of vitamin K1 between 1 to 2 mg [7 ] 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Coconut Oil For Athlete's Foot Athlete's Foot Around 15% to 25% of people are likely to have athlete's foot at any one time. The infection can spread to other parts of the body and to other people foot. Athlete’s foot is the common name for a fungal infection that usually starts between the foot fingers and spreads to the lower part of the foot. It leaves your feet dry, itchy, scaly, cracked, and red. Athlete’s foot is very contagious. The infection usually starts in moist, damp environments, such as public showers, swimming pools, or locker rooms. Once you’ve acquired athlete’s foot, it can be very tough to get rid of. Coconut oil can be an effective natural remedy for athlete's foot due to its antifungal properties. Here are some key benefits of using coconut oil for athlete's foot: Coconut Oil For Athlete's Foot Coconut oil contains high concentrations of medium-chain fatty acids, particularly lauric acid, which have potent antifungal effects[1 ]. These fatty acids can help prevent and treat fungal infections like athlete's foot by inhibiting the growth of fungi[1 ] . How It Works The medium-chain fatty acids in coconut oil prevent the creation of mycotoxins like citrinin within fungi[1 ]. Citrinin allows fungi to infiltrate the skin, so by blocking its production, coconut oil can stop the fungal infection from developing and spreading[1 ]. Application Methods Although there are a few ways to use coconut oil for athlete's foot, we recommend the simple and effective direct application (two others are foot soaking in oil and warm water and a combination of the coconut oil with anti fungal tea tree oil): Direct application : Apply raw, organic coconut oil directly to the affected areas 2-3 times daily[1] . Additional Benefits Beyond its antifungal properties, coconut oil offers other benefits for foot health as are mentioned in this section above: - Moisturizing: It helps hydrate dry, cracked skin[1 ]. - Anti-inflammatory: Can help reduce inflammation and soothe irritated skin[1 ]. - Protective barrier: Forms a protective layer to prevent further infection[1 ]. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

INFLAMMATION Page Content: Chronic inflammation and risk factors Oxidative Stress and Inflammation Coping with chronic inflammation - Keto Diet Vitamin D for inflammation Oregano oil to combat inflammation Oregano Oil Oral Intake Practice Cinnamon oil for chronic inflammation INFECTIONS - Viral infection and why use Oregano oil Oxidative str ess (free radicals) and why oregano oil Fungus infection and why Oregano oil Bacterial infection and why Oregano oil Chronic inflammation and risk factors CHRONIC INFLAMMATION AND RISK FACTORS How does systemic chronic inflammation (SCI) - impact the body ? There are multi-level mechanisms underlying SCI and several RISK FACTORS that promote this health-damaging phenotype, including infections, physical inactivity, poor diet, environmental and industrial toxicants and psychological stress. First and foremost, try to reduce (preferably - eliminate) these risk factors! (REF) Chronic inflammation can start damaging healthy cells, tissues, and organs. Over time, this can lead to damage of healthy tissues and organs, contributing to the development of various diseases, including arthritis, cardiovascular diseases, neurodegenerative diseases, and certain cancers damage, tissue death, and internal scarring. One of the most important medical discoveries of the past two decades has been that the immune system and inflammatory processes are involved in not just a few select disorders, but a wide variety of mental and physical health problems that dominate present-day morbidity and mortality worldwide. "Indeed, chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions". Chronic inflammation could also be related to a number of “age related” conditions like rheumatoid arthritis and cognitive decline and dementia. “The importance of chronic low-grade inflammation in the pathology of numerous age-related chronic conditions is now clear”. Oxidative Stress and Inflammation: Oxidative stress is a phenomenon caused by an imbalance between production and accumulation of oxygen reactive species (ROS) in cells and tissues and the ability of a biological system to detoxify these reactive products.Oxidative stress and inflammation are closely related pathophysiological processes, one of which can be easily induced by another. Oxidative Stress Reduction: The modern lifestyle associated with processed food, exposure to a wide range of chemicals and lack of exercise plays an important role in oxidative stress induction. Use of medicinal plants with antioxidant properties has been exploited for their ability to treat or prevent several human pathologies in which oxidative stress seems to be one of the causes.[REF1 ] Earthing - Earthing, or grounding, has been studied for its potential benefits in reducing oxidative stress and inflammation by neutralizing free radicals through the transfer of electrons from the Earth's surface to the body. Direct contact with the Earth via stepping on wet ground/grass , (even hugging a tree), or using a grounding mat, allows the body to absorb negatively charged electrons, which act as natural antioxidants. These electrons neutralize positively charged free radicals, reducing oxidative stress and inflammation, a mechanism similar to consuming antioxidant-rich foods. [REF2 ] Read more here on AGE RELATED CHRONIC INFLAMMATION Oxidative Stress and Inflammation Coping with chronic inflammation - Keto Diet COOPING WITH CHRONIC INFLAMMATION - Keto (ketogenic) Diet First and foremost , start the keto diet, take care of your microbiome, and exercise (Read more on this page ). Note, there is a "UNANIMOUS" AGREEMENT among practitioners and "experts" that diet is the underlying cause for chronic inflammation, and therefore a diet change is the first and most important element in the recovery process. Give up smoking, keep healthy weight and exercise and your health restoration will follow! 5.0 3 Ratings average rating is 5 out of 5, based on 3 votes, Ratings Reviews Vitamin D for inflammation Vitamin D for Inflammation Read what this 2020 study has to say about the importance of vitamin D to fight inflammation: "Vitamin D plays an essential role in bone development. However, recent studies are beginning to uncover its role as a modulator of the immune system (1 ). Several reports have shown associations between vitamin D deficiency (2 ) and the incidence as well as the severity of chronic inflammatory diseases such as cardiovascular disease (3 , 4 ), inflammatory bowel disease (5 ), asthma (6 ), and chronic obstructive pulmonary disease (COPD) (7 ). Consistent with this, vitamin D supplementations have been shown to reduce the severity of and inflammation markers in chronic inflammatory diseases (8 )". This study claims that "Beyond its critical function in calcium homeostasis, vitamin D has recently been found to play an important role in the modulation of the immune/inflammation system via regulating the production of inflammatory cytokines and inhibiting the proliferation of proinflammatory cells, both of which are crucial for the pathogenesis of inflammatory diseases". Notice: The dose is always crucial and the vitamin D is no exception. Listen to what Dr. Berg , a highly respected professional recommends - 10,000 IU and above daily oral dose (min. 2:19 How much vitamin D is enough?). This is another video produced by Dr. Berg, reviewing the link between vitamin D and many chronic inflammatory conditions. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Oregano oil to combat inflammation Oregano oil to combat inflammation Numerous studies demonstrated the effectiveness of oregano oil in combating a wide range of diseases. This 2015 study "Supplemental carvacrol can reduce the severity of inflammation by influencing the production of mediators of inflammation", presents the effectiveness of oregano oil's - carvacrol (its main "component") in inflammation mediation, in addition to the other well established oregano oil benefits that are elaborated on this page Oregano oil effectiveness to combat inflammation Many scientific studies corroborate the effectiveness of Oregano oil in combating inflammation; be it low-grade inflammation, or other types of chronic body inflammatory processes. Included below are links to a few of these studies: Diabetes Mellitus: This study reviewed the results of a long list of surveys emphasizing the therapeutic effects of carvacrol on diabetes mellitus (type 2). The study concludes : "it is obvious that carvacrol have beneficial properties in the investigated pathologies, as demonstrated by in vitro and in vivo studies". Antidiabetic and cancer suppressor agents: Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties Articular cartilage degeneration: Carvacrol ameliorates inflammatory response in interleukin 1β-stimulated human chondrocytes, Cancer: Anti-inflammatory, tissue remodelling, immunomodulatory, and anticancer activities of oregano , In conclusion, OREGANO OIL, is a good anti inflammatory “agent”. Oregano Oil Oral Intake Practice to cope with inflammations: Make sure that the oil that you use is PURE, organic, wild oregano oil with no less than 70% carvacrol (not "standardized" - added artificially), collected from high mountain regions. Mix the oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:3 (one part of oregano oil to three parts of olive oil). Get ready with coconut oil to soften the stinging effect. Take the oil mixture on an empty stomach, try at least 30 min before meal. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Follow the oil intake immoderately by swallowing a teaspoon of the coconut oil and some warm water, if you still feel the need for it. Dosage: Adults and children over 12 years: Days 1 to 3: Take 10-15 drops (body weight dependent: below 120 lb - 10, above 15) 2 times daily on empty stomach, Days 4 to 10: Take 10-15 drops one time daily on empty stomach. Avoid carbohydrates as long as the infection is still in progress. Do not take more than the recommended dose. Cinnamon oil for chronic inflammation and autoimmune diseases This article brings a broad review of cinnamon benefits in combating chronic inflammation and autoimmune diseased and concludes:"Cinnamon, a natural herb commonly used to spice up the delicacy of different cuisine, has a long track record of human use without any toxic incidence. It can be taken orally, the least painful route, and after oral intake, it is metabolized into NaB (Sodium Benzoate) , the active compound and the FDA-approved drug for UCD (Urea Cycle Disorders) and NKH (nonketotic hyperglycinemia). Similar to cinnamon, NaB can be also taken through food and drinking water or milk. Since cinnamon and its metabolite NaB upregulate anti-autoimmune Tregs and Th2, suppress autoimmune Th17 and Th1, inhibit inflammatory infiltration, and reduce the expression of pro-inflammatory molecules, cinnamon and NaB may have therapeutic importance in different autoimmune disorders (Fig. 1 ). Cinnamon oil for chronic inflammation Practice Use 1-3 drops of ceylon cinnamon bark oil per 1/2-1 tablespoon of coconut or olive oil For daily oral intake, once or twice a day. (read on this page more on cinnamon oil). Oregano Oil Oral Intake Practice 1.5 2 Ratings average rating is 1.5 out of 5, based on 2 votes, Ratings Reviews Cinnamon oil for chronic inflammation 3.0 2 Ratings average rating is 3 out of 5, based on 2 votes, Ratings Reviews INFECTIONS - Viral infection and why use Oregano oil Oxidative stress (free radicals) and why oregano oil INFECTIONS Viral infections: Common infections such as, flu, sore throat, sinus, skin conditions like genital herpes, and numerous others are infections mostly associated and caused by viral pathogens . Obviously, some of these infections should be treated by ingestion and some (most of the skin types) by topical application. Antiviral oregano oil properties: This 2020 study - "Antiviral Effects of Plant-Derived Essential Oils and Their Components: An Updated Review" concludes: "The oregano EO and its primary component carvacrol were able to strongly inhibit human rotavirus and murine norovirus [21 ,33 ]". Additionally, This study - "Antiviral activity of the Lippia graveolens (Mexican oregano) essential oil and its main compound carvacrol against human and animal viruses" concludes: "Nevertheless, independently of the mechanisms of action, the activity of carvacrol on rotavirus is very promising". Antiviral infection by antioxidant activity Antioxidant enzymes (produced by our body and "external sources") are capable of stabilising, or deactivating free radicals before they attack cellular components. As long as there is sufficient digestion of enzymes through the daily diet, Superoxide dismutase (SOD), glutathione peroxidase (GPX) and catalase are the key enzymatic antioxidants of this defence system by which the free radicals that are produced during metabolic reactions are removed . As long as there is no health condition that involves pathogens that make use of these free radicals before they are removed by the enzymes, there is sort of a balanced level of these molecules. Oxidative Stress - Free-radical induced pathogenicity in virus infections . (pathogenicity - the quality or state of being pathogenic ). There are many evidences to suggest that nitrogen oxide (NO) and oxygen radicals such as superoxide are key molecules in the pathogenesis (Pathogenesis - the process by which a viral disease or disorder develops) of various infectious diseases . Antioxidants fight viruses by removing free radicals : Antioxidants are elements that lessen or prevent the effects of free radicals. They donate an electron to free radicals, thereby reducing their reactivity. What makes antioxidants unique is that they can donate an electron without becoming reactive free radicals themselves. Oregano oil antioxidant properties: There are many studies to evaluate the effectiveness of various PLANT DERIVED antioxidants to combat viral infections. Most (if not all) point to THYME AND OREGANO OILS (steam extracted) as the most effective. Th is study concludes: “... the OEO (Oregano Essential Oil) has antioxidant properties effective in retarding the process of lipid peroxidation in fatty foods, and scavenging free radicals". This study "Evaluation of the Antioxidant Properties of Carvacrol (the dominant oregano oil "active" element) as a Prospective Replacement for Crude Essential Oils" concludes: "The in vitro studies revealed that the monoterpenoid antioxidant compound carvacrol exhibits an appreciable antioxidant capacity compared to the seed essential oil". In conclusion, many studied have proved that high quality oregano oil with high carvacrol content, is a powerful antioxidant oil! Fungal infections: In this study , forty-six out of 289 psoriatic (psoriasis) patients had fungal infections (15.9%). Dermatophytes (54.3%), Candida spp. (19.5%), Malassezia spp. (15.2%), Aspergillus spp. (6.5%), and Fusarium spp. (4.3%) were the causative agents of fungal infections. Fungal acne (there is also bacterial related acne), candidiasis is a fungal infection caused by a yeast , various types of skin rashes (athlete foot, ringworm of the body, Jock itch…), forty-six out of 289 psoriatic (psoriasis) patients had fungal infections (15.9%). Dermatophytes (54.3%), Candida spp. (19.5%), Malassezia spp. (15.2%), Aspergillus spp. (6.5%), and Fusarium spp. (4.3%) were the causative agents of fungal infections. Fungal acne (there is also bacterial related acne), candidiasis is a fungal infection caused by a yeast , various types of skin rashes (athlete foot, ringworm of the body, Jock itch…), Antifungal oregano oil properties: This study found , that carvacrol which is the main active ingredient in Oregano Oil (~20% - 75% ) “...shows strong antifungal activity (more studies that coraborate this conclusion), It is possible that carvacrol is capable to bind to the sterols of the fungal membrane, a fact that results in damage and, consequently, death of the fungus ”. Bacterial infections: Earache (could also be the result of a pathogenic infection ), toothache, bacterial acne, many skin infections as a result of a skin injuries, mouth sores are mostly bacterial related (oral lesions could be caused by a virus), urinary tract infection (UTI) or cystitis , tuberculosis and more. Anti bacterial oregano oil properties: The chart below (Source ) shows the effectiveness of the best herbal plants and their derivatives in assisting our immune system to combat with each of the investigated bacterial groups: Fungus infection and why Oregano oil Bacterial infection and why Oregano oil "The above chart shows the antimicrobial potential of Essential Oils (EO). Results for the agar diffusion assay performed on the six clinical bacterial strains and three environmental bacterial strains are shown. Chloramphenicol (30 μg/disc) was used as a positive control. Each bar of the chart shows the mean of the inhibitory zone obtained for each EO analyzed (1) Staphyloccocus aureus, (2) Listeria monocytogenes, (3) Enterococcus fecalis, (4) Escherichia coli, (5) Salmonella typhimurium, (6) Yersinia enterolitica, (7) Bacillus cereus, (8) Arthrobacter protophormiae, (9) Pseudomonas fragi. Data are represented by means ± 1 SD of 3 independent experiments. *p < 0.05; **p < 0.01; ***p < 0.001 indicate statistically significant differences compared to the control (Student’s t-test)."" The OR (Oregano) and TY (Thyme) used in this study were even more effective than the antibiotic chloramphenicol. Our results are in accordance with a previous study showing that the inhibitory halos produced by the EOs of Eugenia caryophyllata, Origanum vulgare and Thymus vulgaris were larger than those produced by ciprofloxacin". IN CONCLUSION OF THE ABOVE DISCUSSION - OREGANO ESSENTIAL OIL STEAM EXTRACT FROM WILD ORGANIC PLANTS WITH HIGH CARVACROL CONTENT (above 75%) , IS THE THE BEST COMBATANT FOR THESE THREE - VIRAL, FUNGAL AND BACTERIAL RELATED INFLAMMATIONS. Scientific studies have shown that oregano oil, not only that it is a powerful anti-pathogen, anti-inflammation agent when taken orally or applied topically, but it has no side effects, provided that it is taken/applied diluted with a carrier oil to the right ratio (excluding rare instances of allergic reaction).

Dry eyes is a very common eye condition. Prescribed blinking and relaxation practices in this page, proved to be very effective to resolve this condition. Dry Eyes Page Content: The Problem Symptoms Practices For Dry Eyes Relaxation Practice Castor Oil for Dry Eyes Castor Oil Usage Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Lazy Eye Eye Strain Glaucoma Back To Eyes The Problem In recent years, dry eyes became a very common and worrying phenomena. Dry eyes will worsen as a result of eye dysfunction. Eye "wetness" must be maintained for good eye health and vision. Your tears protect the surface of your eyes from infection. Without adequate tears, you may have an increased risk of eye infection. Damage to the surface of your eyes. If left untreated, severe dry eyes may lead to eye inflammation, abrasion of the corneal surface, corneal ulcer and vision problems. Would you expect an organ without sufficient movement and an organ that strains too much to be balanced? The way we live affects our eyes, the result is that our eyes are in little movement, the existing movement is not continuous and does not include all Movement options (directions of view). Movement wets the eyes! We do not blink enough. Blink activates the glands that are responsible for wetting the eyes! We live in air-conditioned rooms. Air conditioners dry the mucous membranes and eyes! We watch screens and computers for many hours. Effort of close-up vision dries the eyes! We are not in nature and in open areas that allow the eyes to be relaxed. Effort dries the eyes! In addition, the use of eyeglasses allow for clear vision, but prevents the eyes from full movement and also creates a state of slight blinking. Glasses cause dryness in the eyes as a result of the degeneration of free and natural eye movement! SYMPTOMS A stinging, burning or scratchy sensation in your eyes. Stringy mucus in or around your eyes. Sensitivity to light. Eye redness. A sensation of having something in your eyes. Difficulty wearing contact lenses. Difficulty with night-time driving. Watery eyes, which is the body's response to the irritation of dry eyes. It is unfortunate that conventional medicine has only one way which is eye drops or some surgical treatment. At the end, the treatment is solely for the symptom and not for the problem itself. There are a lot of causes for dry eyes , one of the significant causes is lack of movement in the visual system. Most of us, including children, including infants, including younger, older people, of all ages, suffer from dry eyes as a result of lack of eye movement, as a result of wearing glasses or prolonged staring at screens. Can you pay attention to whether you are blinking or not blinking? The blink is a very, very gentle movement, hardly noticeable. When we focus on a certain thing that is very interesting to us then we completely stop this action, almost completely. We lower the number of blinks, it should be between 15 and 25 times a minute, and we may blink two or three times a minute, we are constantly with our eyes wide open, mind you - no eye movement. Once there is no movement of the eyelid, the glands that are upstairs do not actually wet your eyes, and then you start to suffer from very dehydration of the eyes. And if you wear glasses, the action of blinking is disabled further, or its number decreases significantly. The glasses themselves almost completely stop the blinking action because they provide you with the focus you need, but the effort to focus does not allow the eyes to actually open and close and eye dryness follows. Just like any other joint or any other organ in our body that is in motion, this motion has to be "practiced"! For example the joint of the shoulder, if it is not in motion then it does not get wet and then you start problems of degeneration in the shoulder joint. The same goes for the pelvic joints, if you do not move the pelvic joints - walking for example, then these joints also degenerate and dry out and to the point that we have to replace the joints. Note! prolonged reading, prolonged screen watching, and so forth are all near sight, and the eyes were not developed for near sight, for extended periods of time, and if you force them so, they start to suffer! Eyes start to suffer, you better response by starting to blink! Dry eyes is a problem that could be resolved, with the exercises listed below: Note: Eye drops for dryness are a momentary solution, but in the long run ignoring the eyes creates sickness and suffering of the eyes. Symptoms Practices fo dry eyes The Problem Relaxation practice Practices For Dry Eyes: Blinking should be every three or four seconds. One, two, three, one, two, three, four, one, two, three, four, five, say. Enough, blink every five seconds, but do not blink every 30 seconds or every 20 seconds because then your eyes actually stare. Speaking of movement, our eyes are very fond of a wide movement round, for spaces, for distances, observe in all directions. And once we stare at the screens or if we are with glasses they are actually giving us this service of seeing in our place, that's what glasses do. Playing with a ball provides and allows movement to all distances, to height, to the sides, to all directions. And movement creates life in the eyes and body, lack of movement eventually creates degeneration for eye diseases. Relaxation For Dry Eyes Sit comfortably and close your eyes. Inhale, raise your eyebrows and exhale, narrow your eyes. Start with short and gentle exercises, prolong them over time. Repeat this exercise several times per day. Try this exercise whenever the eyes feel dry. For an extra help to the eyes, put a wet, towel in the fridge, and occasionally take the towel and gently leave the wet towel for 10, 15 or 20 seconds on the eyes. It will lower your swelling, provide fluids at a really high level if you cool your eyes with it. Repetitions should be practiced as prescribed in each of the above sections of "How to apply". 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Castor Oil For Dry Eyes The use of castor oil for dry eyes is recommended because of its antioxidant and emollient properties and ability to promote circulation. Castor oil is rich in rolic acid a fatty acid with powerful anti-inflammatory properties. Scientific studies demonstrated the effectiveness of castor oil for dry eyes and Blepharitis . Castor Oil Usage Use , castor oil that is organic, 100% pure, cold-pressed, unrefined, hexane-free - no preservatives, fragrances or additives,Premium pharmaceutical (USP - United States Pharmacopeia) grade. Application: Apply 1 drop of castor oil to the inner canthus of each eye nightly at bedtime, with the goal of allowing the oil to work overnight without the temporary side effect of blurred vision. Alternatively, wipe one drop of castor oil over the eyelid. Concurrent support includes contrast hydrotherapy in the form of alternating warm and cool compresses to the eyes, which help increase blood flow and further improve nutrient delivery and waste removal. Castor Oil for Dry Eyes 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Castor Oil Usage