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BLOG What Aloin Is Good for? "Is aloin toxic" is discussed in detail in this section . Still, there is no doubt that aloin contains some very powerful anti-inflammatory and skin nutritional ingredients, and so far no toxicity has been reported when it is used topically! Yes, there are those who may be sensitive to it, but this sensitivity can be detected easily by following the instructions below [REF ] (or some more “relaxed” version of that procedure): Apply the product to a test spot twice daily for seven to 10 days. Choose a quarter-sized spot on your skin where the product won’t be rubbed or washed away, such as the underside of your arm or the bend of your elbow. Use the normal amount and thickness you would use as if you were applying the product regularly. Leave the product on your skin for as long as you would normally. If you’re testing something that you would usually wash off, like a cleanser, keep it on your skin for five minutes or as long as the instructions say. If after seven to 10 days you don’t have a skin reaction, such as red, itchy, or swollen skin, go ahead and use the product. Assuming that no sensitivity is observed, the aloin scraped with the gel from the inner side of a fresh aloe leaf’s skin could be applied to recover (and improve) hair growth (video min 4:22), face masks (Video min 3:12, Video min 7:34) and many other applications. So why throw away the leaf’s peeled skin after extracting the gel for your daily smoothie as so many “experts” demonstrate (video min 5:41) in their videos? What is the Best Aloe Vera Drink? There are many Aloe Vera Beverages to choose from. Here we discuss some of the differences starting with the aloe “product” used and continue with the additives that may be used, to help you make the choice of what’s best for you! The prime/best aloe product to to construct your drink with is the inner leaf gel which is made right from the plant. It is not filtered, pasteurized, nor preserved. It does not have anything added. It does not contain thickeners or ingredients to change the texture, taste, color, or smell. Beware of drinks that contain thickeners such as carrageenan in them. Thickeners are added to make the drink appears more like true aloe vera gel. Real aloe vera gel does not need thickeners. If you have an aloe vera plant you can make your own aloe vera gel to drink. It is easy to make as we demonstrate in the next blog below. There are two additional categories of aloe products sold through various marketing channels: “Whole leaf aloe vera” gel/drink, for its laxative effect. Using this product does not allow the ingestion volume that you may desire if you were trying to heal inflammatory bowel or strengthen your immune system against significant illness. “Inner leaf aloe vera” products that were either processed in a way to minimise contamination from the outer leaf or they had the outer leaf “aloin” filtered out using processing agents such as activated carbon and diatomaceous earth. Of course, this processing significantly removes inner leaf nutrients as we present in this section . Some brands make both inner leaf gel AND whole leaf. Read the label to avoid getting the whole leaf by mistake when you only intended to get inner leaf gel. Consuming too much whole leaf aloe vera will send you to the facilities. Some aloe vera drinks have the aloe ingredient added as powder and listed in milligrams such as “300 mg. aloe vera”. These aren’t actually aloe vera drinks but instead juices that have a measured amount of aloe vera powder in them. It does not require a scientific study to learn not to expect a significant health benefit as you might with real aloe vera drinks. Back to the question of “Best Aloe Drink”, to gain the most out of its beneficial ingredients, it has to start with a freshly extracted gel. Real aloe vera inner leaf gel has only a mild bitterness and some claim that they detect a slight garlic and onion taste. All that you have to do to make it enjoyable, is to add coconut milk (marginal carbohydrates), some lemon juice and monk powder as a sweetener. Try this recipe (also good for Keto diet), and you will never look back (all ingredients should be organic) Put in your blender (most recommended to use only organic ingredients): 14 oz (400 grams) fillet pieces from the gel rich frozen aloe vera leaves (after skin peeling), , 14 oz (400 grams) coconut milk The pulp from half a lemon (scraped with a grapefruit spoon), 1-2 tablespoons of raw honey, 6 teaspoons of Monk Powder (use water to dissolved the powder at a ratio of 1 monk :2 water - boil the water and stir, let it simmer for about 15 min). Turn the blender on for a short blending action (preferably slow blending to avoid oxidation), t aste the blend, if you still feel some bitterness, add some raw honey to neutralize it. Enjoy the drink and refrigerate whatever that is left. Revolutionary Quick and Efficient Gel Extraction From The Aloe Leaf Many consider the aloe gel extraction, a messy and tedious undertaking. In this section (video min 5:43 - 5:50) we demonstrate how this extraction method makes the job quick, and with very little waste.

STROKE Page Content: What is a STROKE Quick Tests To Identify A Stroke Ischemic Stroke Inflammation and Ischemic Stroke Hemorrhagic Stroke Stroke Prevention Recipe for Garlic Daily Intake Related Linked Pages: Diabetes Arthritis BPH Back to Age Related Health Issues Stroke is a disease that affects the arteries leading to and within the brain. It is the No. 5 cause of death and a leading cause of disability in the United States. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot (ischemic stroke) or bursts (or ruptures - hemorrhagic stroke). When that happens, the affected part of the brain cannot get the blood (and oxygen) it needs and dies. Blood Clot - Ischemic Stroke Blood ruptures - hemorrhagic stroke What is a Stroke Quick Tests to Identify a Stroke Age Related Skin Issues Quick Tests To Identify A Stroke [REF ] Ask the person to smile - One of the main signs of a stroke is sudden numbness or weakness in the face. This can cause the one side of the face to appear droopy. If you ask the person to smile, it is also likely that the smile will be uneven. Distorted speech - This can take a few forms. It can come across as sudden confusion, trouble understanding, or slurred speech. Sudden arm numbness or weakness (especially on one side of the body). To confirm weakness, ask the person to raise his/her arms. If the person is unable or if one of the arms drops down, then this is a sign of weakness. Ischemic Stroke The illustration above shows how an ischemic stroke can occur in the brain. The clot can block blood flow to a part of the brain, causing brain tissue death. Ischemic strokes are usually caused by a piece of plaque or a blood clot that blocks blood flow to the brain. The illustration shows how an ischemic stroke can occur in the brain. If a blood clot breaks away from plaque buildup in a carotid artery in the neck, it can travel to an artery in the brain. The clot can block blood flow to part of the brain, causing brain tissue death The illustration shows how an ischemic stroke can occur in the brain. If a blood clot breaks away from plaque buildup in a carotid artery in the neck, it can travel to an artery in the brain. The clot can block blood flow to part of the brain, causing brain tissue death. When plaque builds up on the inner walls of the arteries, it can lead to a disease called atherosclerosis. Plaque hardens and narrows the arteries, which limits blood flow to tissues and organs. Plaque can build up in any artery in the body, including arteries in the brain and neck. Carotid artery disease is when plaque builds up in the carotid arteries in the neck that supply blood to the brain. It is a common cause of ischemic stroke. Plaque in an artery can also break open and cause a plaque injury. Blood platelet stick to the site of the plaque injury and clump together to form blood clots. These clots can partly or fully block an artery. A blood clot that forms in one part of the body can also break loose and travel to the brain. This type of ischemic stroke is called an embolic stroke. Certain heart and blood conditions, such as atrial fibrillation and sickle cell disease, can cause blood clots that lead to a stroke. Inflammation and Ischemic Stroke Chronic (long-term) inflammation contributes to ischemic stroke. Researchers are still trying to understand this fully. We know that inflammation can damage the blood vessels and contribute to atherosclerosis, however. In addition, ischemic stroke can lead to inflammation that further damages brain cells. Ischemic Stroke Inflammation and Ischemic Stroke Hemorrhagic Stroke The illustration above shows how a hemorrhagic stroke can occur in the brain. An aneurysm in a cerebral artery breaks open, which causes bleeding in the brain. The pressure of the blood causes brain tissue death. Sudden bleeding can cause a hemorrhagic stroke. This can happen when an artery in or on top of the brain breaks open. The leaked blood causes the brain to swell, putting pressure on it that can damage brain cells. Some conditions make blood vessels in the brain more likely to bleed. Aneurysm is a balloon-like bulge in an artery that can stretch and burst. Arteriovenous malformations (AVMs) are tangles of poorly formed arteries and veins that can break open in the brain. High blood pressure puts pressure on the inside walls of the arteries. This pressure makes them more likely to break open, especially when they are weakened because of an aneurysm or AVM. Stroke Prevention Important Notification! This 2022 study concludes : "These findings may indicate that statins could reduce the risk of recurrence in patients with stroke but have no obvious preventive effect on stroke". On this page we present the importance of diet (KETO) and GIM as good health preventive practices. You may want to adopt a practice specifically targeting stroke prevention. A recommended such practice would be adding garlic to your diet. "Based on current research , garlic favorably affects atherosclerosis, hypertension and diabetes, and helps decrease the risk of myocardial infarction and ischemic stroke". Additionally, "Epidemiological studies demonstrate that regular dietary intake of cocoa polyphenols reduces the risk of coronary heart disease and stroke and is inversely associated with the risk of cardiovascular disease". Note that "Cocoa is a rich source of polyphenols ". Note: "While cacao refers to cacao beans that have not been roasted, what is called cocoa is made of beans that have been roasted". Recipe For Garlic Daily Intake - Garlic with Water: Crush one clove of garlic, put it in some water eight to twelve ounces of water Add a teaspoon of extra virgin olive oil Let this mixture to sit for about 15 minutes before you drink it, to let its phytonutrients to be released from the crushed garlic, and also let the virgin olive oil “absorb” these phytonutrients since they're fat soluble. Hemorrhagic Stroke Stroke Prevention Recipe For Garlic Daily Intake 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews

MELATONIN Background Melatonin is known as the sleeping hormone. Still, melatonin has a most significant role in the mitochondria ATP production! Melatonin protects mitochondria by scavenging reactive oxygen species (ROS), inhibiting the mitochondrial permeability transition pore (MPTP), and activating uncoupling proteins (UCPs). Thus, melatonin maintains the optimal mitochondrial membrane potential and preserves mitochondrial functions. Furthermore, "in addition to pinealocytes (the main cells contained in the pineal gland) almost all organs, tissues and cells have the capacity to synthesize melatonin [28 ,98 ]". Producing Melatonin Mitochondria Page Content: Background Producing Melatonin Plants Rich with Melatonin Melatonin usually serves as a chemical expression of darkness since light exposure suppresses its synthesis. The low level of melatonin is associated with a spectrum of disorders since melatonin is a potent endogenous antioxidant; therefore, individuals should avoid visible light exposure at night. However, evidence also shows that near infrared radiation (NIR), which occupies a major portion of the wavelengths of sunlight, promotes melatonin production and the beneficial effects of sun baths or photobiomodulation therapy may be, at least, partially mediated by the increased local melatonin production induced by NIR. Unlike visible light, NIR can penetrate deep into the human body including the muscle, brain, and even the bones, and its effects on human biology remain to be clarified. Thus, the avoidance of light at night and exposure to sun during the day are equally important to improve melatonin production and human well-being. Plants Rich with Melatonin Pistachios are the highest melatonin-containing food that you can find (Video min. 1:24 ), (660 nanograms melatonin per gram of pistachio ) Mushrooms are not far behind with - 100–400 nanograms per gram . of melatonin content, Olive oil and a few other plants are far behind by a factor of 1000 less melatonin content - 71 and 119 picogram/mL, (1 pg = 10⁻¹² grams) Backgroud Producing Melatonin Plants Richwith Melatonin

NICOTINE BENEFITS Page Content: Background Nicotine and Brain Functioning Nicotine Anti-Inflammatory Benefits Nicotine-Mediated Cell Proliferation Ischemic Injury Parkinson's Desease How to Use Nicotine Patches How to Use Nicotine Gum Background Nicotine is a naturally occurring alkaloid primarily found in the tobacco plant, where it constitutes about 5% of the plant's weight. It can also be found in smaller amounts in other plants of the nightshade family. Nicotine alone is not addictive ! " However, substantial evidence exists to suggest that nicotine's reinforcing effects alone are not sufficient to account for the intense addictive properties of tobacco smoking...". The Harvard researchers found that pyrazines are the additives that make cigaratte smoking addictive, not the nicotine! Furthermore, in 1994, seven CEO's of tobacco companies testified before the US Congress, under oath, that nicotine is not addictive! Figure 1. Inflammatory diseases and related organs and cells regulated by nicotine. Created with BioRender . Figure 1. Background Nicotine and Brain Functioning Nicotine Anti-Inflammatory Benefits As described below, Nicotine benefits to many body functions, most notably brain functions are far reaching with no side effects, if taken appropriately. Nicotine and Brain Functioning Nicotine administration can improve cognitive decline and impairment by inhibiting Sirtuin 6, a stress‑responsive protein deacetylase, thereby decreasing neuronal apoptosis and improving neuronal survival, a quality which is most important in Alzheimer's disease (AD), memory impairment in Parkinson's disease (PD) and dyskinesia ( Read More , And more ). Nicotine improves cognitive impairment by enhancing protein kinase B (also referred to as Akt) activity and stimulating phosphoinositide 3‑kinase/Akt signaling, which regulates learning and memory processes. Nicotine may also activate thyroid receptor signaling pathways to improve memory impairment caused by hypothyroidism. In healthy individuals, nicotine may improve memory function through its effect on chromatin modification via the inhibition of histone deacetylases, which causes transcriptional changes in memory‑related genes. Furthermore, nicotine improves memory impairment caused by sleep deprivation by enhancing the phosphorylation of calmodulin‑dependent protein kinase II, an essential regulator of cell proliferation and synaptic plasticity. Finally, nicotine administration has been demonstrated to rescue long‑term potentiation in individuals with sleep deprivation, AD, chronic stress and hypothyroidism, primarily by desensitizing α7 nicotinic acetylcholine receptors. In conclusion , nicotine has several cognitive benefits in healthy individuals, as well as in those with cognitive decline associated with age or brain deseases . Nicotine Anti-Inflammatory Benefits Inflammation is a complex process involving multiple genes and signaling pathways. In the recent decade, the finding that pro-inflammatory responses are controlled by neural circuits has given birth to the new concept of “inflammatory reflex. The cholinergic anti-inflammatory pathway is the efferent or motor arm of the “inflammatory reflex”, the neural circuit that responds to and regulates the inflammatory response. It is well known that nicotine, as an agonist of nicotinic Acetylcholine Receptors (nAChR) found in the central and peripheral nervous system, muscle, and many other tissues of many organisms, stimulates the nicotinic acetylcholine receptor signaling anti-inflammatory pathway to reduce inflammatory responses. Nicotine is a lipophilic agent and can penetrate the cells independently on these special nAChR receptors. Therefore, nicotine could directly affect mitochondrial respiration , cell autophagy, and cell signaling molecules in an environment with proper pH (nicotine pKa = 7.9). Nicotine also played different regulatory roles in ulcerative colitis, arthritis, periodontitis, sepsis, endotoxemia, multiple sclerosis, nasal eosinophilic inflammation, allergy, nonalcoholic fatty liver disease, nonalcoholic steatohepatitis, skin inflammation, placental inflammation, pancreatitis, Behçet’s disease, muscle inflammation, viral myocarditis, uveitis, experimental autoimmune encephalomyelitis, systemic lupus erythematosus, and so on ( Figure 1 ). Nicotine-Mediated Cell Proliferation Ischemic Injury Nicotine-Mediated Cell Proliferation and the formation of new blood vessels (angiogenesis) . Nicotinic acetylcholine receptors (nAChRs) that are widely distributed in the brain and neuromuscular junctions, were found to be expressed in a variety of non-neuronal tissues in the body including those of the lung. Recent studies show that these non-neuronal nAChRs can induce cell proliferation and angiogenesis. Angiogenesis involves the migration, growth, and differentiation of endothelial cells, which line the inside wall of blood vessels, controlled by chemical signals in the body. Angiogenesis is critical for wound healing and tissue repair, enabling the formation of new blood vessels to support the regeneration of damaged tissues. Ischemic injury Ischemic injury is a pathological condition that occurs when the blood supply to organs and tissues is temporarily restricted or cut off, depriving them of nutrients, oxygen, and sugar. Recent studies have shown that cerebral hypoxia-ischemia causes neural inflammation, which eventually results in neuronal cell death. Nicotine inhibits microglial proliferation and is neuroprotective in global ischemia. Parkinson’s disease Preliminary analysis shows improvements after acute nicotine in several areas of cognitive performance, particularly measures such as reaction time, central processing speed, and decreased tracking error. Parkinson's Desease How to Use Nicotine Patches How to Use Nicotine Patches Dr. Bryan Ardis recommends: Preventative - Purchase 14mg size Nicotine Patches and cut into 6 equal pieces and wear one small size patch daily, on rib cage or upper arm. "This is what Dr. Ardis does daily since November of 2022 to prevent all future virus/venoms or variant exposures". What we do: We purchased 21mg size Rugby Clear Nicotine Transdermal System Patches following Dr. Ardis recommendation, cut into 6 equal pieces and wear one small size patch daily. How to Use Nicotine Gum Dr. Bryan Ardis recommends: (Read more about the recommended product on pages 18 and 19 of this link). Preventative - Purchase 2mg size Nicotine Gum and chew 1 gum tablet for at least 10 minutes, twice a day. This is what Dr. Ardis’s wife Jayne does daily to prevent all future virus/venoms or variant exposures. How to Use Nicotine Gum

Our Special Aloe Offering Related Linked Pages: Aloe As Herbal Remedy Aloe Daily Diet Aloe Leaves Aloe Scientific Studies Supplements Back to Pages ALOE VERA ORGANIC RAW FRESH FROZEN ALOE LEAVES Base, tip and thorns removed THE ORGANIC FARM WHERE OUR LEAVES ARE HARVESTED PREPARING THE LEAF FOR PACKAGING IN THE BAG THE PRODUCT - 54 oz RETAIL PRICE $4.5 THE CLOSEST THAT YOU COULD GET TO FRESH ALOE Why raw frozen aloe leaves ? These days, aloe leaves are offered in some markets around the country. It means that there are many that try to get "raw aloe" rather than any of its processed derivatives. Problem is that "in order to avoid the loss of biological activity filleting (of the leaves) operation must be completed within 36 h of harvesting the leaves (Robert 1997) ". To sum it up, many of the qualities encapsulated in the fillet (leaf's gel) are degraded significantly, if the fillet is not extracted soon after the leaf harvest! No processing and therefore no agents such as diatomaceous earth and activated carbon tha t are used to lower the aloin level below the regulatory requirement of 10 ppm. Note, these agents are not listed on the product label since they are eventually removed using additional processing, not before they dramatically reduce the content of the aloe anti-inflammatory and positive enzymatic ingredients as was proved in many scientific studies (section 1.1.3 C in the link) . With frozen leaves, there are no " dirty tricks ", undisclosed processing techniques or any other manipulation that can be hidden under its packaging. Aloe pasteurization and liquefaction – Many if not all the aloe gel/juice producers are using some sort of blenders/pulpers to liquefy the fillet and then pass the "juice" through a pasteurization process. The crushing action creates a lot of friction and heat that oxidizes and dramatically reduces the content of the aloe polysaccharides (anti inflammatory, antiviral and other positive enzymatic ingredients) . (a must "read more - go to section 3.5 in this link " ). The pasteurization process further reduces the enzymes content in the processed aloe as discussed in greater detail on this page . We think that in a world like ours, it is worthwhile to add the consumption of quality aloe to the routine of life and we have no doubt that our aloe gel is of the highest quality and most natural aloe product that can be obtained in the localities where we offer our home delivery services. We have no doubt that it will significantly improve your health, and in light of the aloe related extensive, published scientific research (read more ), it will also reduce the risk of a wide range of diseases, from heartburn, diabetes, hyperlipidemia, heart disease, hypertension and risk reduction. For malignant diseases. 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews BACK TO TOP

Plastics (Phthalates) At Home Page Content: Background The Risks Phthalates "Carriers" Removing Phthalates from the Home More about Plastics at Home Related Linked Pages: Microwave and Foods Glyphosate Aluminum Foil Health Risks Rice and Arsenic Danger in Cooking/Baking Bags Back to Prevention Back to Risky Foods... Lectin, Gluten, Phytic Acid, Emulsifiers Background Phthalates are mainly used as plasticizers, i.e., substances added to plastics to increase their flexibility, transparency, durability, and longevity. They are used primarily to soften polyvinyl chloride (PVC). They are found, among others, in plastic products, packaging of personal care products, food products, packaging of medicines, children's toys, paints, certain building materials, adhesives, soaps, electronic products and plastic bags. The additives are not chemically bound to the polymer and can transfer to the surrounding media like air, soil and water within the lifespan of the plastic products, which also changes the mechanical properties of the plastics. As an example, “PVC - amongst the most widely used polymers, contains the highest amounts of additives, with typically about 30% – 35% of phthalates like DEHP (di-2-ethylhexyl phthalate). The additives are not chemically bound to the polymer and can transfer to the surrounding media like air, soil and water within the lifespan of the plastic products, which also changes the mechanical properties of the plastics”. This review consistently observed high Di-2-Ethylhexyl Phthalate (DEHP) concentrations in poultry, cooking oils and cream-based dairy products (≥300 μg/kg) across food monitoring studies. The Risks This study investigated the associations between allergic symptoms in children and the concentration of phthalate esters in settled dust collected from children’s homes in Sofia and Burgas, Bulgaria. Results: "A higher concentration of DEHP (Di-2-ethylhexyl-phthalate) was found in homes of case children than in those of controls (1.24 vs. 0.86 mg/g dust)"! Babies are at the highest risk for phthalate accumulation. Not only do they tend to put anything in their mouths, especially toys and plastic objects, they are also small in weight and any toxic molecule that gets in has a greater effect relative to their body weight. A 2008 study that measured 9 phthalate metabolites in 163 infants who were born in 2000-2005, has found that “Infant exposure to lotion, powder, and shampoo were significantly associated with increased urinary concentrations of monoethyl phthalate, monomethyl phthalate, and monoisobutyl phthalate, and associations increased with the number of products used. This association was strongest in young infants, who may be more vulnerable to developmental and reproductive toxicity of phthalates given their immature metabolic system capability and increased dosage per unit body surface area”. In a 2013 study published in JAMA Pediatrics, concludes: “Women exposed to phthalates during pregnancy have significantly increased odds of delivering preterm. Steps should be taken to decrease maternal exposure to phthalates during pregnancy”. Notice! The researchers found that women who were in the upper quartile of phthalates in their blood had more than twice the risk of preterm birth compared to women who were in the bottom quartile. The study was conducted in a hospital in Boston when most of the subjects were white, educated and non-smokers. Only a minority of them consumed alcohol during pregnancy. (Smoking and alcohol are long known and proven risk factors for increasing the risk of premature birth). The researchers tested the levels of phthalates in the urine of 482 women. 3 samples were taken from each woman during pregnancy. 130 women gave birth prematurely (birth before week 37 of pregnancy). The researchers identified a statistically significant relationship between phthalate levels among all preterm infants and in cases of spontaneous preterm birth. In this 2014 study the authors start by saying: “There is evidence of declining trends in testosterone levels among men in recent decades, as well as trends in related conditions at multiple life stages and in both sexes”. The study explored the “relationships between urinary concentrations of 13 phthalate metabolites and serum total testosterone levels among men, women, and children when adjusting for important confounders and stratifying by sex and age (6-12, 12-20, 20-40, 40-60, and 60-80 y).” Results: "Multiple phthalates were associated with significantly reduced testosterone in both sexes and in differing age groups. Reported In this research: “We found evidence that reduced levels of circulating testosterone were associated with increased phthalate exposure in several key populations, including boys ages 6-12, and men and women ages 40-60,” said one of the study’s authors, John D. Meeker, MS, ScD, of the University of Michigan School of Public Health in Ann Arbor, MI. “This may have important public health implications, since low testosterone levels in young boys can negatively impact reproductive development, and in middle age can impair sexual function, libido, energy, cognitive function and bone health in men and women.” Phthalates "Carriers" Phthalate in medications : This study , analysed US National Health and Nutrition Examination Survey for the years 1999-2004, of the 7,999 persons with information on urinary phthalate concentrations, 6 reported using mesalamine formulations, some of which may include dibutyl phthalate (DBP); the mean urinary concentration of monobutyl phthalate, the main DBP metabolite, among these mesalamine users was 50 times higher than the mean for nonusers (2,257 microg/L vs. 46 microg/L; p < 0.0001)! Phthalate in cosmetics : This study , examined the association between urinary concentrations of nine phthalate metabolites and breast cancer (BC) in Mexican women, that were exposed to the phthalates “used primarily as plasticizers of polyvinyl chloride and as additives in consumer and personal care products”. They conclude “We show for the first time that exposure to diethyl phthalate, the parent compound of MEP, may be associated with increased risk of BC (breast cancer)”. A study done at the prestigious Mount Sinai Hospital in New York and published in 2010 examined the relationship between the mother's exposure to phthalates during pregnancy and the children's behavioral problems and cognitive function, years later, when the children were 4-9 years old. This study concludes : “Behavioral domains adversely associated with prenatal exposure to LMW (Low Molecular Weight) phthalates in our study are commonly found to be affected in children clinically diagnosed with conduct or attention deficit hyperactivity disorders” Phthalates Removal Use only products that are 100% natural for baby hygiene where the line of ingredients is as short as possible! Do not use synthetic products. Be careful with cosmetics. Purchase organic cosmetics and makeup products. Prefer the purchase of games for children made of wood and not plastic and try to make sure that these are unpainted wooden products or those that have been used with ecological paints. Avoid industrial foods that come packaged in plastic packaging. (also good for other reasons), Try to avoid consumption of dairy products (and especially butter in relation to phthalates). Reduce consumption of meat. When eating meat, it is highly desirable that it be organic meat. As mentioned, animal food products are the main source of exposure to phthalates. Try to “cut down” the use of plastic bowls, plastic plates, kitchen utensils, etc. Limit the purchase of new ones, to ones that are made of stainless steel, glass, wood or bamboo (with the hope that the varnish coating the wood and bamboo products does not contain toxic substances). Limit the use of plastic bags for storage, starting with foods (e.g. foods that you put to the frigidaire). Avoid long duration storage of “things” in plastic bags - Phthalates “leakage” is intensified as the bags grow “older”. More about Plastics at Home Bisphenol A (BPA) - Bisphenol A (BPA) is used in some hard, clear plastics such as water bottles and baby bottles and in the lining of food cans. Bisphenols -A and -S are most widely publicized for, and commonly associated with, causing endocrine disruption in living things both human and animal. Disposable Paper Cups : Disposable paper cups are coated with plastics. This study found that: Exposure of the paper cups to hot water triggered the release of microplastics. Ions were added into the water through the hydrophobic liners of the paper cups. The analysis of the liners indicates the presence of heavy metals in them. Surface properties of the liners deteriorated after exposure to hot water. 4 out of 5 disposable paper cups were lined with HDPE grade of plastic. Mineral Water: A study done in Germany and published in 2009 examined the safety of drinking mineral water that comes in plastic bottles, testing if there is no leakage of the plastic components into the water itself. What were the results of the study ? Increased estrogenic activity was found in 7 out of 9 of the water samples that were in plastic bottles. In contrast , only 3 of the 9 water samples in the glass bottles were found to have increased estrogenic activity. All the water samples that were in the cartons (coated on the inside with a layer of plastic) showed a very increased estrogenic activity. A surprising discovery - out of the 4 springs from which the samples were taken, in 2 springs, the water showed estrogenic activity regardless of the type of packaging (plastic or glass). Background The Risks Phthalates "Carriers" Removing Phthalates from the Home More about Plastics at Home 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

MAKING ALOE PART OF OUR DAILY DIET Page Content: Kitchen Accessories Getting Ready and some general practices Fillet extraction from the Gel Rich Section Gel extraction for topical applications Father Romano Zago Recipe and Dosage Related Linked Pages: Aloe As Herbal Remedy Aloe Leaves Aloe Scientific Studies Our Special Aloe Offering ALOE VERA SUPLEMENTS What Mahatma Gandhi had to say about his aloe daily diet! “I asked myself what were my secret strengths, during my hunger? Yes, it was my undying faith in God, my frugal and simple way of life, and Aloe, realizing its benefits at the end of the XIX century during my arrival in South Africa.” Mahatma Gandhi 1869-1948 “It must be stressed that the vitamin content of Aloe, for all vitamins and minerals present, complies with the minimum doses required in daily use” (“Cancer Can Be Cured” P. 129 ). "Regarding Aloe, use it as a preventive measure; use it as a curative measure only as a last resort. This way, it will be much more lucrative for you. You will save money – because you will not need medicine. The universal need for dietary nutritional supplementation is no longer a question. It is essential to the preservation of good health and a long life". (“Aloe isn't medicine and yet...it cures!” P. 50 ) Kitchen Accessories MAKE IT SIMPLE: Home usage of the aloe leaves requires some preparation. There are numerous recipes that can be found on the web. Presented below are the recommended practices of preparation and storage, common to all the aloe recipes, and the recipe and servings specifics of Father Zago's recipe, and a few other recipes of our own liking. Kitchen Accessories: “Super sharp” knife that “passes” the paper test! Probably the most tried and true method to test a knife’s sharpness is the good old-fashioned paper test . Grab a piece of paper, hold it between your fingers, and slide the knife downward. If it's sharp, it will cleanly and easily slice the paper with just the weight of the knife. If it's dull, it will usually be ragged or slip right off. Most Kyocera Ceramic knives will pass that test successfully! This is a prerequisite to accomplish the peeling of a leaf in less than one minute! Kitchen Serrated knife “Elevated” Cutting board (Optional - with a “drawer” to collect scraped gel). The “elevated” board would make it easier to hold the knife horizontal with the blade parallel to the peeled skin. Large silicone ice cube trays with lid for frozen storage of smoothies, gels and other “large volume” aloe recipes and Small silicone ice cube trays with lids for the gel scraped from the leaf’s skin after its peeling ( read more on the scraped gel below ). Getting Ready and some general practices Large Ice Cube Tray with Lid Small Ice Cube Tray with Lid Fillet extraction from the gel rich Getting Ready and some general practices The frozen aloe leaves should be kept in the freezer until they are pulled out for preparation, Depending on the room temperature, let them defrost for about 30-120 min (depending on your room temperature, in a 68°F it could take 120 min and more). until they soften a bit, Wash the defrosted leaves to get rid of any sap that may have been secreted during the defrosting process. We provide you with links to videos that show how to prepare various recipes, note that whatever the recipe relates to, when a blender is used, you do not have to cut the leaves/fillet and other foodstuffs that you add to the "blend", provided that your blender is strong enough. When a recipe recommends adding some fluids to the "mixture", add the fluids before you start the blender - this way the fluids will protect (to some degree) the aloe antioxidants that are so beneficial, from oxidation as a result of the blending action. Try to avoid turning the blender to its full speed, and minimize the blending time, to minimize the oxidation of the blend. For freezer storage of ready-to-use blends, we recommend the use of silicone ice cube trays - with lid, making it easy to pull out and use whatever the dosage of your preference for each of the blends of your choice. Large silicone ice cube trays for frozen storage of smoothies, gels and other “large volume” aloe recipes, and small ice cube tray with lid for blends that are made from the gel scraped from the leaf's skin as described below. Fillet extraction from the Gel Rich Section in less than one minute per section! ( Watch the video in this link : First step: Cut a strip of about 0.2” from the edge of one side of the section. 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews Second step: Cut a strip of about 0.2” from the edge of the second side of the section. Gel extraction for topical applicatons Third step: Cut in the center of the section making it into two narrower strips, easier to separate the gel from the "top" and bottom skins. Forth step: Lay one of the strips on the cutting board and " slide" the knife, holding it horizontally, separating the skin (the side laid on the board) from the gel, and then repeat the action with the other side of the skin, with the skin laid on the cutting board.Repeat the above action with the other strip. Fifth step: Use the kitchen serrated knife to scrape the fillet from the skins. Start from the "center" and scrape towards the edges. It will become flattened as you move forward with the scraping action. You may add the scraped gel to the gel collected in step four ( read more about aloin risks here ), or keep it in a small jar for topical applications as prescribed below . FAQ comments and responses: Q: Why using a “super sharp” knife (a knife that “passes” the paper test)? A: It reduces the “resistance” to the cut, eliminating bending of the section or deviations of the knife from its intended positioning and “orientation”, Q: Why starting to scrape the fillet from the center to the edges of the sections? A: It prevents the section from bending as it may happen when you start scraping from the edge and holding at the center, Gel extraction for topical applications Topical applications (mostly skin and hair) allow the use of the aloe gel that covers the aloin layer on the inner side of the rind. This scraped gel will be much richer with aloin (see picture below) and its most beneficial ingredients. Some of the most potent anti-inflammatory qualities of the aloe leaf are in its aloin element "The present results indicate that aloin and aloe-emodin possibly suppress the inflammatory responses" [ REF ], "The most relevant antioxidants present in Aloe plants are aloin" [ REF ]. When you are done with the fillet extraction, use the serrated knife to scrape the skin and collect the gel to a small jar, and keep it refrigerated (or frozen) until used in its intended recipe. Father Romano Zago Recipe and Dosage Aloe leaf structure Convex skin Concave skin FATHER ROMANO ZAGO'S ALOE FORMULA AND DAILY DOSAGE Copied from the book "Aloe Isn’t a Medicine and Yet...It Cures!" (P. 11) Ingredients (by weight): 40% of Aloe arborescens leaves, 55% of Organic bees honey, 5% of distillate (grappa, cognac, whiskey, etc.), we use organic apple cider vinegar. Preparation Cut the leaves to smaller pieces (about an inch long). Put the ingredients in the blender and grind the leaves to make the mixture into a paste. You may have to add some water to the mixture to obtain a good homoginous paste trying to keep the grinding action as short as possible (to avoid oxidation). When done, pore the mixture into an ice cube tray and keep it frozen until used. Z ago's recommended doses: Cancer Prevention : Once a day, take one tablespoonful on an empty stomach 20 to 30 minutes before lunch and dinner. Cure for cancer : Practice repeated cycles, of taking the preparation for 10 days and taking a break for 10 days. Making aloe part of our diet (An important comment on page 35): “There are many people who make use of Aloe 365 days a year on their own initiative. These people affirm that this hasn’t had any ill effects on them whatsoever. They use it every day because they feel it gives them an excellent quality of life, allowing them to do away with the need for any type of allopathic remedy. In short, following the recommended dosage, you may make use of Aloe any time you consider it necessary, with or without a break between complete preparations." Important reminder! Store the aloe gels, smoothies and other recipes frozen at temperature of 0° F (-18° C) until used, to minimize their deterioration over time and extend their “shelf life”. Stored under such conditions the "product's" shelf life could be extended to eight months and more. More Recipes: Coconut milk recipe (good for keto diet) Try this recipe, and you will never look back (all ingredients should be organic) Put in your blender (most recommended to use only organic ingredients): 14 oz (400 grams) fillet pieces from the gel rich frozen aloe vera leaves after skin peeling (less than 2.5 grams of available carbohydrates) , 14 oz (400 grams) coconut milk (24 grams carbs), The pulp from half a lemon (scraped with a grapefruit spoon), 1-2 tablespoons of raw honey, (17-34 grams of carbs), 6 teaspoons of Monk Powder (use water to dissolved the powder at a ratio of 1 monk :2 water - boil the water and stir, let it simmer for about 15 min). Turn the blender on for a short blending action (preferably slow blending to avoid oxidation), taste the blend, if you still feel some bitterness, add some raw honey to neutralize it. Serving: 4-6 ice cubes per day,

INFLAMMATION Page Content: Chronic inflammation and risk factors Coping with chronic inflammation - Keto Diet Vitamin D for inflammation Oregano oil to combat inflammation Cinnamon oil for chronic inflammation INFECTIONS - Viral infection and why use Oregano oil Oxidative str ess (free radicals) and why oregano oil Fungus infection and why Oregano oil Bacterial infection and why Oregano oil TriSodium Phosphate (TSP) And Baking Soda Chronic inflammation and risk factors CHRONIC INFLAMMATION AND RISK FACTORS How does systemic chronic inflammation (SCI) - impact the body ? There are multi-level mechanisms underlying SCI and several RISK FACTORS that promote this health-damaging phenotype, including infections, physical inactivity, poor diet, environmental and industrial toxicants and psychological stress. First and foremost, try to reduce (preferably - eliminate) these risk factors! (REF) Chronic inflammation can start damaging healthy cells, tissues, and organs. Over time, this can lead to damage of healthy tissues and organs, contributing to the development of various diseases, including arthritis, cardiovascular diseases, neurodegenerative diseases, and certain cancers damage, tissue death, and internal scarring. One of the most important medical discoveries of the past two decades has been that the immune system and inflammatory processes are involved in not just a few select disorders, but a wide variety of mental and physical health problems that dominate present-day morbidity and mortality worldwide. "Indeed, chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions". Chronic inflammation could also be related to a number of “age related” conditions like rheumatoid arthritis and cognitive decline and dementia. “The importance of chronic low-grade inflammation in the pathology of numerous age-related chronic conditions is now clear”. Oxidative Stress and Inflammation: Oxidative stress is a phenomenon caused by an imbalance between production and accumulation of oxygen reactive species (ROS) in cells and tissues and the ability of a biological system to detoxify these reactive products.Oxidative stress and inflammation are closely related pathophysiological processes, one of which can be easily induced by another. Therefore, the failure of antioxidant trials might result from failure to select appropriate agents that specifically target both inflammation and oxidative stress or failure to use both antioxidants and anti-inflammatory agents simultaneously or use of nonselective agents that block some of the oxidative and/or inflammatory pathways but exaggerate the others. Read more here on AGE RELATED CHRONIC INFLAMMATION Coping with chronic inflammation - Keto Diet COOPING WITH CHRONIC INFLAMMATION - Keto (ketogenic) Diet First and foremost , start the keto diet, take care of your microbiome, and exercise (Read more on this page ). Note, there is a "UNANIMOUS" AGREEMENT among practitioners and "experts" that diet is the underlying cause for chronic inflammation, and therefore a diet change is the first and most important element in the recovery process. Give up smoking, keep healthy weight and exercise and your health restoration will follow! 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Vitamin D for inflammation Vitamin D for Inflammation Read what this 2020 study has to say about the importance of vitamin D to fight inflammation: "Vitamin D plays an essential role in bone development. However, recent studies are beginning to uncover its role as a modulator of the immune system (1 ). Several reports have shown associations between vitamin D deficiency (2 ) and the incidence as well as the severity of chronic inflammatory diseases such as cardiovascular disease (3 , 4 ), inflammatory bowel disease (5 ), asthma (6 ), and chronic obstructive pulmonary disease (COPD) (7 ). Consistent with this, vitamin D supplementations have been shown to reduce the severity of and inflammation markers in chronic inflammatory diseases (8 )". This study claims that "Beyond its critical function in calcium homeostasis, vitamin D has recently been found to play an important role in the modulation of the immune/inflammation system via regulating the production of inflammatory cytokines and inhibiting the proliferation of proinflammatory cells, both of which are crucial for the pathogenesis of inflammatory diseases". Notice: The dose is always crucial and the vitamin D is no exception. Listen to what Dr. Berg , a highly respected professional recommends - 10,000 IU and above daily oral dose (min. 2:19 How much vitamin D is enough?). This is another video produced by Dr. Berg, reviewing the link between vitamin D and many chronic inflammatory conditions. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Cinnamon oil for chronic inflammation Oregano oil to combat inflammation Oregano oil to combat inflammation Numerous studies demonstrated the effectiveness of oregano oil in combating a wide range of diseases. This 2015 study "Supplemental carvacrol can reduce the severity of inflammation by influencing the production of mediators of inflammation", presents the effectiveness of oregano oil's - carvacrol (its main "component") in inflammation mediation, in addition to the other well established oregano oil benefits that are elaborated on this page Oregano oil effectiveness to combat inflammation Many scientific studies corroborate the effectiveness of Oregano oil in combating inflammation; be it low-grade inflammation, or other types of chronic body inflammatory processes. Included below are links to a few of these studies: Diabetes Mellitus: This study reviewed the results of a long list of surveys emphasizing the therapeutic effects of carvacrol on diabetes mellitus (type 2). The study concludes : "it is obvious that carvacrol have beneficial properties in the investigated pathologies, as demonstrated by in vitro and in vivo studies". Antidiabetic and cancer suppressor agents: Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties Articular cartilage degeneration: Carvacrol ameliorates inflammatory response in interleukin 1β-stimulated human chondrocytes, Cancer: Anti-inflammatory, tissue remodelling, immunomodulatory, and anticancer activities of oregano , In conclusion, OREGANO OIL, is a good chronic anti inflammatory “agent”. Recommended Practice to cope with chronic inflammation: Oregano oil for oral intake practice: Make sure that the oil that you use is PURE, wild oregano oil with no less than 70% carvacrol (not "standardized" - added artificially), collected from high mountain regions. Making oregano oil part of your daily diet Dilute PURE oregano oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:4 (one part of oregano oil to four parts of olive oil). Get ready with coconut oil to soften the stinging effect. Take the oil on empty stomach, try at least 30 min before meal. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Fill 6-10 drops of the mixture to a teaspoon and swallow, Follow it immoderately by swallowing a teaspoon of the coconut oil and some warm water, if you still feel the need for it. Dosage: Adults and children over 12 years: Days 1 to 3: Take 10-15 drops (body weight dependent: below 120 lb - 10, above 15) 2 times daily on empty stomach, Days 4 to 10: Take 10-15 drops one time daily on empty stomach. Avoid carbohydrates as long as the infection is still in progress. Do not take more than the recommended dose. Cinnamon oil for chronic inflammation and autoimmune diseases This article brings a broad review of cinnamon benefits in combating chronic inflammation and autoimmune diseased and concludes:"Cinnamon, a natural herb commonly used to spice up the delicacy of different cuisine, has a long track record of human use without any toxic incidence. It can be taken orally, the least painful route, and after oral intake, it is metabolized into NaB (Sodium Benzoate) , the active compound and the FDA-approved drug for UCD (Urea Cycle Disorders) and NKH (nonketotic hyperglycinemia). Similar to cinnamon, NaB can be also taken through food and drinking water or milk. Since cinnamon and its metabolite NaB upregulate anti-autoimmune Tregs and Th2, suppress autoimmune Th17 and Th1, inhibit inflammatory infiltration, and reduce the expression of pro-inflammatory molecules, cinnamon and NaB may have therapeutic importance in different autoimmune disorders (Fig. 1 ). Cinnamon oil for chronic inflammation Practice Use 1-3 drops of ceylon cinnamon bark oil per 1/2-1 tablespoon of coconut or olive oil For daily oral intake, once or twice a day. (read on this page more on cinnamon oil). 1.5 2 Ratings average rating is 1.5 out of 5, based on 2 votes, Ratings Reviews 3.0 2 Ratings average rating is 3 out of 5, based on 2 votes, Ratings Reviews INFECTIONS Viral infections: Common infections such as, flu, sore throat, sinus, skin conditions like genital herpes, and numerous others are infections mostly associated and caused by viral pathogens . Obviously, some of these infections should be treated by ingestion and some (most of the skin types) by topical application. Antiviral oregano oil properties: This 2020 study - "Antiviral Effects of Plant-Derived Essential Oils and Their Components: An Updated Review" concludes: "The oregano EO and its primary component carvacrol were able to strongly inhibit human rotavirus and murine norovirus [21 ,33 ]". Additionally, This study - "Antiviral activity of the Lippia graveolens (Mexican oregano) essential oil and its main compound carvacrol against human and animal viruses" concludes: "Nevertheless, independently of the mechanisms of action, the activity of carvacrol on rotavirus is very promising". Antiviral infection by antioxidant activity Antioxidant enzymes (produced by our body and "external sources") are capable of stabilising, or deactivating free radicals before they attack cellular components. As long as there is sufficient digestion of enzymes through the daily diet, Superoxide dismutase (SOD), glutathione peroxidase (GPX) and catalase are the key enzymatic antioxidants of this defence system by which the free radicals that are produced during metabolic reactions are removed . As long as there is no health condition that involves pathogens that make use of these free radicals before they are removed by the enzymes, there is sort of a balanced level of these molecules. Oxidative Stress - Free-radical induced pathogenicity in virus infections . (pathogenicity - the quality or state of being pathogenic ). There are many evidences to suggest that nitrogen oxide (NO) and oxygen radicals such as superoxide are key molecules in the pathogenesis (Pathogenesis - the process by which a viral disease or disorder develops) of various infectious diseases . Antioxidants fight viruses by removing free radicals : Antioxidants are elements that lessen or prevent the effects of free radicals. They donate an electron to free radicals, thereby reducing their reactivity. What makes antioxidants unique is that they can donate an electron without becoming reactive free radicals themselves. Oregano oil antioxidant properties: There are many studies to evaluate the effectiveness of various PLANT DERIVED antioxidants to combat viral infections. Most (if not all) point to THYME AND OREGANO OILS (steam extracted) as the most effective. Th is study concludes: “... the OEO (Oregano Essential Oil) has antioxidant properties effective in retarding the process of lipid peroxidation in fatty foods, and scavenging free radicals". This study "Evaluation of the Antioxidant Properties of Carvacrol (the dominant oregano oil "active" element) as a Prospective Replacement for Crude Essential Oils" concludes: "The in vitro studies revealed that the monoterpenoid antioxidant compound carvacrol exhibits an appreciable antioxidant capacity compared to the seed essential oil". In conclusion, many studied have proved that high quality oregano oil with high carvacrol content, is a powerful antioxidant oil! Fungal infections: In this study , forty-six out of 289 psoriatic (psoriasis) patients had fungal infections (15.9%). Dermatophytes (54.3%), Candida spp. (19.5%), Malassezia spp. (15.2%), Aspergillus spp. (6.5%), and Fusarium spp. (4.3%) were the causative agents of fungal infections. Fungal acne (there is also bacterial related acne), candidiasis is a fungal infection caused by a yeast , various types of skin rashes (athlete foot, ringworm of the body, Jock itch…), forty-six out of 289 psoriatic (psoriasis) patients had fungal infections (15.9%). Dermatophytes (54.3%), Candida spp. (19.5%), Malassezia spp. (15.2%), Aspergillus spp. (6.5%), and Fusarium spp. (4.3%) were the causative agents of fungal infections. Fungal acne (there is also bacterial related acne), candidiasis is a fungal infection caused by a yeast , various types of skin rashes (athlete foot, ringworm of the body, Jock itch…), Antifungal oregano oil properties: This study found , that carvacrol which is the main active ingredient in Oregano Oil (~20% - 75% ) “...shows strong antifungal activity (more studies that coraborate this conclusion), It is possible that carvacrol is capable to bind to the sterols of the fungal membrane, a fact that results in damage and, consequently, death of the fungus ”. Bacterial infections: Earache (could also be the result of a pathogenic infection ), toothache, bacterial acne, many skin infections as a result of a skin injuries, mouth sores are mostly bacterial related (oral lesions could be caused by a virus), urinary tract infection (UTI) or cystitis , tuberculosis and more. Anti bacterial oregano oil properties: The chart below (Source ) shows the effectiveness of the best herbal plants and their derivatives in assisting our immune system to combat with each of the investigated bacterial groups: INFECTIONS - Viral infection and why use Oregano oil Oxidative stress (free radicals) and why oregano oil Fungus infection and why Oregano oil Bacterial infection and why Oregano oil "The above chart shows the antimicrobial potential of Essential Oils (EO). Results for the agar diffusion assay performed on the six clinical bacterial strains and three environmental bacterial strains are shown. Chloramphenicol (30 μg/disc) was used as a positive control. Each bar of the chart shows the mean of the inhibitory zone obtained for each EO analyzed (1) Staphyloccocus aureus, (2) Listeria monocytogenes, (3) Enterococcus fecalis, (4) Escherichia coli, (5) Salmonella typhimurium, (6) Yersinia enterolitica, (7) Bacillus cereus, (8) Arthrobacter protophormiae, (9) Pseudomonas fragi. Data are represented by means ± 1 SD of 3 independent experiments. *p < 0.05; **p < 0.01; ***p < 0.001 indicate statistically significant differences compared to the control (Student’s t-test)."" The OR (Oregano) and TY (Thyme) used in this study were even more effective than the antibiotic chloramphenicol. Our results are in accordance with a previous study showing that the inhibitory halos produced by the EOs of Eugenia caryophyllata, Origanum vulgare and Thymus vulgaris were larger than those produced by ciprofloxacin". IN CONCLUSION OF THE ABOVE DISCUSSION - OREGANO ESSENTIAL OIL STEAM EXTRACT FROM WILD ORGANIC PLANTS WITH HIGH CARVACROL CONTENT (above 75%) , IS THE THE BEST COMBATANT FOR THESE THREE - VIRAL, FUNGAL AND BACTERIAL RELATED INFLAMMATIONS. Scientific studies have shown that oregano oil, not only that it is a powerful anti-pathogen, anti-inflammation agent when taken orally or applied topically, but it has no side effects, provided that it is taken/applied diluted with a carrier oil to the right ratio (excluding rare instances of allergic reaction). TriSodium Phosphate (TSP) And Baking Soda Most Recommended Water Blend For Topical Application To Remove Pathogen Related Skin Problems Skin irritating (itching) sensation will disappear in a matter of 30 minutes up to a few hours! Skin inflammations will disappear in a matter of a day up to a few days! Tested and proven for dandruff, acne, psoriasis, dermatitis, herpes, athlete’s foot, toe nails and more. The Blend Formula: Use a dark glass or food grade plastic bottle (HDPE, LDPE, and PP plastics), and fill: 16 oz (2 cups) of Distilled water, 2 teaspoons of pure (99.5%), food grade, fine granular - Trisodium Phosphate (TSP), 2 tablespoons of Baking Soda (Sodium bicarbonate), Shake the mixture every hour or two to dissolve the powders in the water until you see only a few flakes raised when you shake it. Soak a small cotton ball from the blend in the bottle and soil over the nail or problematic surface. Let it dry and repeat the application after a few hours. Be extremely careful if and when you apply the blend to areas near the eyes, to avoid any contact of the mixture (even a sliver of it) with the eye! If it does happen, make sure to wash the eye thoroughly with plenty of distilled water. Note: Perform a patch test of the blend on a small area of skin before widespread use to verify that you don’t have a special sensitivity to it. Don’t use the blend if you feel any kind of irritation following its application. The formula is alkaline, our skin is slightly acidic, so take a break for a day or two after applying the blend for a few days. Don’t continue to apply the blend after the inflammation disappears, unless you detect the reappearance of some of its signs (redness, itching…). Background We started to use this blend (see on this page - Tooth Pain and Mouth Sores) for teeth and mouth problems. Experiencing the quick and most effective results, we searched the web for other potential topical applications of the blend to destruct pathogens, most notably skin problems (ingestion is not an option given the blend's destructive impact on our most beneficial stomach and body microbiome). Unfortunately, we could not find any scientific study or other testimonials for this application. Yes, there are numerous studies, videos and testimonials about baking soda and its benefits for skin problems, but no mention of the TSP blend and its benefits. Still, after we validated that food grade “ Trisodium phosphate (TSP) has been reported to have antimicrobial activity and is approved by the U.S. Department of Agriculture for use in food processing applications”, we decided to give it a try on ourselves. Encouraged by our own most positive and quick results and with no side effects, we proceeded to recommend the formula to friends and family for topical applications for all sorts of pathogen related skin problems - Dandruff, Acne (vulgaris), Psoriasis, Dermatitis, Herpes, Athlete’s Foot and more. We were not surprised to get the most positive feedback, reporting quick resolutions for prolonged skin issues. Given this background, we think it’s time to share this experience and make it public, as part of the self healing HALYVERA website social contribution prime objective. 3.7 3 Ratings average rating is 3.7 out of 5, based on 3 votes, Ratings Reviews TriSodium Phosphate (TSP) And Baking Soda

Aloe - Scientific Studies Related Linked Pages: Aloe Daily Diet Aloe Leaves Aloe As Herbal Remedy Back to Pages ALOE VERA SUPLEMENTS Page Content: Scientific studies by subject Highlights of the true scientific aloe story Presentation highlights Aloe for cancer Aloe for diabetes Aloe Anti-inflammatory properties Aloe probiotic s Aloe other benefits Aloe interaction with medications We are committed to substantiate "claims" with scientific studies "Unthinking respect for authority is the greatest enemy of truth." Albert Einstien Aloe scintfic studies Aloe Comprehensive Reviews Bio-chemical researches concerning Aloe arborescens and Aloe barbadensis (A. vera) plants, Aloes_-The-Genus-Aloe-Reynolds-Tom_6240.pdf The Science Behind the Aloe Arborescens Health Formula from the Book Evaluation of biological properties and clinical effectiveness of Aloe vera: A systematic review Honey therapeutic effects Biological and therapeutic effects of honey produced by honey bees and stingless bees: a comparative review Effects of honey and its mechanisms of action on the development and progression of cancer Honey and Health: A Review of Recent Clinical Research Cancer Treatment Effects of aloe emodin on U87MG glioblastoma cell growth: In vitro and in vivo study Anti-cancer effects of aloe-emodin: a systematic review Aloe-emodin Is a New Type of Anticancer Agent with Selective Activity against Neuroectodermal Tumors1 Acemannan, an extracted polysaccharide from Aloe vera: A literature review A Randomized Study of Chemotherapy Versus Biochemotherapy with Chemotherapy plus Aloe arborescens in Patients with Metastatic Cancer AntiOxidents THE THERAPEUTIC COMPONENTS IN ALOE VERA Antibacterial activities and antioxidant capacity of Aloe vera Anti Inflamatory EFFICACY AND SAFETY OF CANDELABRA ALOE EXTRACT (ALOE ARBORESCENS MILL.) IN PREVENTION AND TREATMENT OF UPPER RESPIRATORY TRACT INFECTIONS OF VARIOUS AETIOLOGIES Note - use the expand option when you activate the link. Virus-Aloe-Against-Infections-Plaskett.pdf Antibiotics Biologic Effects Of Aloe Vera Gel Anticancer Potential of Aloes: Antioxidant, Antiproliferative, and Immunostimulatory Attributes Aloe Vera for Tissue Engineering Applications AntiViral A protein from Aloe vera that inhibits the cleavage of human fibrin(ogen) by plasmin - PubMed Scientific Aloe Vera Related Studies - grouped by Category Highlights of the true aloe HIGHLIGHTS OF THE TRUE ALOE VERA STORY - SOME HISTORY AND BENEFITS: It is one of the most researched plants in the world of science. It has been used for thousands of years in many dozens of countries and cultures. In ancient Egypt it was nicknamed the "Plant of Eternal Life". Numerous scientific studies have shown its benefits and significant contribution in coping with various health conditions, the highlights of which are detailed below (more details down this page): Helps shrink Benign Prostate Hyperplasia in a short period of time, (Read more ) Contribute to a high energy level, and improved absorption of various vitamins. Helps to improve bowl movement. A life changer for those suffering from arthritis. Significant contributor to resolve chronic gastrointestinal infections (Crohn's and colitis). Enhances activity of the natural killer cells that are responsible for the elimination of cancer cells. Significantly improves the condition of diabetics. And all the above is just a partial list of its benefits! (Read more ) SCIENTIFIC STUDIES OF ALOE VERA BARBADENSIS BENEFITS A GREEN LEAF WITH HEALING PROPERTIES PROVEN BY SCIENTIFIC STUDIES! PRESENTATION HIGHLIGHTS This presentation is a comprehensive review of scientific studies, most of which focusing on a few of the aloe benefits, but when assembled together brings us to the unavoidable conclusion that this is a superfood, referred to in older times, as the superfood of the Middle East. Below is the true story of the aloe plant + recommendations for healthy and safe consumption of this plant. Here we will try to answer some basic questions about the usage of this plant: Who should consume aloe and how frequently? Everybody, on a daily basis, Does it worth drinking aloe gel? Yes, as long as it is fresh (kept frozen for extended shelf life), extracted from the inner part of the leaf (manual skin removal), slow cold pressed, without any additives, organically grown and extracted from mature leaves, Why does it stay in “the corner” and not gain the status it deserves as a daily nutrient? Because most of its numerous products are not in full compliance with the standards as outlined in article 2 above, a cause for dramatic reduction of its benefits and the appearance of undesired side effects. How to choose the aloe gel extract that will be the healthiest, safest and most effective? Just follow the guidelines as presented in article 2 above. As we presented in the "History and Benefits " section above the aloe story should have made it an important part of everyone's daily diet, so why aloe hasn't become part of the diet in every home? How is it possible that all of these benefits have remained obscure to most people? It is considered a medicinal plant, but the truth is that it is a green succulent leaf that is well worth eating as part of a healthy daily diet routine. Aloe leaves contain many amino acids, digestive enzymes, vitamins in large quantities, essential minerals, antioxidants, antifungal substances (e.g. candida killers), antiviral substances, powerful anti-inflammatory drugs, polysaccharides with properties to balance and strengthen the immune system and much more. Evidences for its beneficial effects are numerous and scientific studies have also found great benefits and beneficial effects to a large number of our body systems. Here is what science has revealed about this wonderful plant: Aloe For Cancer This study [24 ] took cancer patients in advanced stages, who in light of their condition decided to give up conventional treatment. Half of them received melatonin and the other half received melatonin + aloe gel. The group that received added aloe gel showed disease stability (versus exacerbation) and better survival, compared to the group that received melatonin only. In a study in humans, aloe gel significantly improved the function of natural killers cells - cells responsible for the elimination of cancer cells . Bottom line, research works with actual cancer cases in human patients proved that aloe has powerful anti-cancer properties! Aloe for diabetes Aloe lowers sugar levels for diabetics This meta-analysis study (a study summarizing dozens of studies examining the same topic) showed that aloe can’t only slow down the absorption of sugar after a meal, but also leads to a significant decrease of sugar levels in diabetics - decreasing FBG by 46.6 mg/dL (p < 0.0001) and HbA1c by 1.05% (p = 0.004). Another meta-analysis study found that consumption of aloe gel resulted in a better balance of sugar levels, a reduction in triglyceride levels, a reduction in bad cholesterol (LDL) and an increase in good cholesterol (HDL). Aloe For pre-Diabetic condition - Another study from 2013 on people with metabolic syndrome (pre-diabetic condition) found that aloe gel reduced the levels of bad cholesterol, sugar and insulin levels during fastings assisting in the prevention of diabetes. Aloe Anti-inflammatory properties Aloe increases blood antioxidant level - Drinking aloe gel daily has significantly increased the total antioxidant level in the blood without any side effects. Aloe anti-inflammatory properties - New substances found in aloe are constantly being discovered. In 1996, a new type of molecule carried in the aloe plant was discovered with anti-inflammatory properties . Inflammation and aphthae in the mouth - A loe has been found to significantly reduce inflammation and aphthae in the mouth , most notably in cancer patients who have received chemotherapy (one of the side effects of most chemotherapies is inflammation and aphthae in the mouth). Aloe reduced pain and improved the satisfaction of these patients . Psoriasis patients - Aloe gel has been found in a controlled study to significantly improve the condition of . Aloe for Oral submucous fibrosis - A 2017 study on patients with this chronic disease, found that aloe gel greatly improved the condition of patients and without any side effects . Presentation highlights Aloe for cancer Aloe for diabetes Aloe Anti-inflammatory properties Aloe probiotic Aloe other benefits Aloe interaction with medications Aloe probiotic Aloe As Prebiotic - A 2015 study found that aloe has prebiotic properties. That is, it helps the prosperity and culture of the good bacteria, the probiotic bacteria . Aloe increases vitamin bioavailability - Drinking aloe gel significantly improved the bioavailability (i.e., improved absorption) of vitamin C and vitamin B12. It also significantly increased the ability of the blood to neutralize free radicals. Aloe For Vitamin Absorption - A 2005 study found that aloe significantly improved the absorption of vitamin C and vitamin E. It is the only plant discovered to date that improves absorption of these two vitamins simultaneously (vitamin C is water soluble and vitamin E is fat soluble so it is not really trivial to have a substance that improves absorption of these two vitamins together!) . Aloe reduces heart burn - A 2015 study of people with heartburn and reflux found that aloe greatly reduced the frequency of heartburn events, without any side effects . Irritable bowel syndrome - A preliminary study from 2015 found that aloe gel was significantly beneficial for people with this syndrome . Aloe Other benefits Aloe tissue repair - Aloe has a wonderful ability to repair tissues. A 2016 study in rats found that aloe significantly reduced the nerve damage caused by spinal cord injury. Aloe Protection For kidney cells - In another animal study, aloe was found to protect kidney cells following the administration of a toxic drug to the kidneys. Aloe prevented DNA damage following exposure to toxic substances known as DNA damage agents. Aloe helps with COLITIS - A placebo-controlled study in patients with colitis (autoimmune inflammatory bowel disease) showed impressive efficacy compared with placebo. A thirds of patients reached complete remission thanks to the aloe gel. Aloe for multiple sclerosis - in multiple sclerosis model in mice, aloe inhibited the exacerbation of the disease. Aloe For Kidney Stone - A 2006 study found that aloe gel has the best effect on urine composition. This effect is known to reduce the risk of kidney stones. Are there people who should be careful about using aloe gel? Diabetics who are taking sugar-lowering medications, who are starting to consume the gel, should have sugar tests performed more frequently than usual. Aloe is so effective in lowering sugar levels that it is likely that within 1-2 weeks, diabetics will need to lower the dose of medication they are taking to balance their sugar level. In short - the product is highly recommended for diabetics as an additional tool for lowering blood sugar level, but closer monitoring should be performed. Caution is also required from people taking the drug coumadin (a powerful blood-thinning drug). They should not consume aloe without consulting their physician and adjusting their coumadin dose according to his guidance. Aloe is a green leaf and is therefore problematic for people who take Coumadin (like all other green leaves that are banned from free consumption by coumadin users). When people are sick, they are willing to invest any amount to recover, but the wisdom is not to wait for the disease, but to invest in food or health-promoting products, when you are healthy, in order to reduce the risk of catching any sort of a disease. We think that our aloe gel produced as described above is definitely worth such investment. BACK TO TOP

SHILAJIT Nature's Best "Juice" Shilajit is nature's health gift! Our shilajit is top quality above 75% fulvic acid, less than 6% water content, thanks to our Himalayan mining grounds (Leh Ladakh, Altitude: Above 17450 ft) and our ayurvedic processing 100% PURE HIMALAYAN SHILAJIT, ABOVE 75% FULVIC ACID, LESS THAN 6% VISCOSITY 30 grams 13.99 USD Product details This resin is in its purest form without any artificial additives, Above 75% Fulvic acid, Strictly ayurvedic processing, Product viscosity may vary somewhat with water content between 5%-6%. FROM ROCK TO RESIN SHOPPING FOR SHILAJIT, THESE ITEMS MAKE A BIG DIFFERENCE : HARVESTED IN THE HIMALAYAN "NUMBERS", NOT WORDS OF FULVIC ACID AND WATER (VISCOSITY) CONTENT - THE HIGHER THE WATER CONTENT - THE LESS SHILAJIT IN THE JAR! Himalayan shilajit and Altai shilajit are both natural substances that are used for a variety of health benefits. Both are derived from the same source - the breakdown of plants in the Himalayas and the Altai mountains, respectively - but there are some key differences between the two that make Himalayan shilajit superior. First, Himalayan shilajit is more pure and potent than Altai shilajit. This is because it is sourced from the higher and more remote regions of the Himalayas, which means it is less likely to be contaminated by pollutants or other impurities. In contrast, Altai shilajit is sourced from the lower and more accessible regions of the Altai mountains, which means it is more susceptible to contamination. Second, Himalayan shilajit is more carefully processed and tested than Altai shilajit. This is because it is produced by experienced and reputable manufacturers who use strict quality control measures to ensure the purity and potency of their products. In contrast, Altai shilajit is often produced by less experienced and less reputable manufacturers who may not use the same level of quality control. Third, Himalayan shilajit has been extensively studied and proven to be effective for a wide range of health benefits. This is because it has been used for centuries in traditional Ayurvedic medicine, and has been the subject of numerous scientific studies that have demonstrated its effectiveness. In contrast, Altai shilajit has not been as extensively studied, and therefore its effectiveness for various health benefits is not as well established. Overall, Himalayan shilajit is the superior choice over Altai shilajit due to its purity, potency, careful processing, and proven effectiveness. It is the better option for those looking to experience the many health benefits of shilajit. Shilajit's health benefits studies: Chronic fatigue : Shilajit attenuates behavioural symptoms of chronic fatigue syndrome. Low testosterone level : Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers “testosterone in a randomised, double-blind, placebo-controlled clinical study at a dose of 250 mg twice a day. Treatment with Shilajit for consecutive 90 days revealed that it has significantly (P < 0.05) increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo.” Read this study about the "Relationship between serum total testosterone and prostate volume in ageing men". Reduce signs of ageing : Skin Transcriptome of Middle-Aged Women Supplemented With Natural Herbo-mineral Shilajit. Shilajit: A Natural Phytocomplex with Potential Procognitive Activity Read here the abstracts of many scientific studies confirming shilajit's effectiveness in many health related aging signs Antiarthritic : Shilajit is also found to be very beneficial in rheumatoid arthritis, osteoarthritis, and gout Osteoporosis and bone tissue : The effects of shilajit extract on cell proliferation and enzyme expression of human osteoblast-like cells. The Human Skeletal Muscle Transcriptome in Response to Oral Shilajit Supplementation Effects of shilajit on the b one tissue of alcohol administered rats. gastrointestinal function Shilajit Improves gastrointestinal function : Copied from the abstract of this study (one of many that investigated the shilajit benefits to the human gastrointestinal function): "Traditional medicine and modern research claim Fulvic Acid can modulate the immune system, influence the oxidative state of cells, and improve gastrointestinal function; all of which are hallmarks of diabetes". ADULTS USAGE The daily recommended dosage of the resin for adults - men and women with normal body mass index and average health is 250 - 500 mg, taken in the morning on empty stomach. Some "experienced" users take up to 3 grams per day.

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Tooth Pain and Mouth Sores Page Content: Background Low Mouth pH = Enamel Demineralization Detrimental Bacterial Growth - Plaque, Tartar, and Gingivitis Stopping a Toothache Home Tartar and Plaque Removal Tooth Decay Detection Tooth Decay Detection Alternatives Recipes for Tooth Paste and Mouth Wash Diet Change to Improve Mouth pH Cavity Development Stages Cavity Filling Root Canal Treatment Mouth Sores Remove Mouth Sores Background A tooth pain is the result of inflammation triggered by Dental caries (also known as tooth decay or dental cavities), Periodontitis (also called gum disease), and Pulpitis (inflammation of the dental pulp). As with many other inflammation issues, dental inflammations are associated with our diet, and more specifically fermentable carbohydrates (as explained below) and other acidic intakes that lower the mouth PH which promotes the growth and activity of cariogenic (cavity-causing) bacteria . Low Mouth pH = Enamel Demineralization When the pH in the mouth drops below 5.5, it creates an acidic environment that leads to demineralization of tooth enamel [1 ]. This critical pH threshold triggers the dissolution of hydroxyapatite, the main mineral component of tooth enamel [4 ]. As the enamel loses minerals, it becomes weakened and more susceptible to decay. Try to avoid seeping drinks! If you take drinks between meals, make prolonged intervals between those intakes even water! More so dealing with acidic drinks like coffee and sweet/energy drinks. These intervals between food/drinks intake are essential for our saliva to restore the desired PH and its mineral content and provide the time for this environment in the mouth for the teeth remineralization process. Persistent acidity overwhelms this protective mechanism [2 ] favoring net mineral loss over time . Low Mouth PH = Enamel Demineralization Background Bottomline, it's crucial to maintain a neutral oral pH through proper oral hygiene, a balanced diet low in fermentable carbohydrates (Read more below ), and adequate hydration. It is suggested to make Periodic Mouth pH testing using pH test strips indicators (sample ) to verify that your adopted practices bring your saliva's pH to the normal pH range of 6.2 and 7.6, with an ideal target around 7.0 to 7.4. Regular monitoring of oral pH and along with addressing any imbalances will help significantly in the prevention of tooth decay. Detrimental Bacterial Growth - Plaque, Tartar and Gingivitis There is a host of bacteria species that thrive in low pH environments. These bacteria, most notably the Streptococcus mutans and Candida albicans, ferment carbohydrates and produce more acid as a byproduct, further lowering the oral pH. These acid-producing bacteria - are the ones mostly responsible for producing plaque and Tartar If plaque is left on the teeth for too long, it will harden into tartar, consisting of mineralized dead bacteria mixed with proteins from saliva, that is much harder to remove. This hardened structure provides an ideal environment for harmful bacteria to thrive. The bacteria in tartar feed on sugars and carbohydrates from food, producing acids as a byproduct, acids that attack tooth enamel, leading to demineralization and eventually cavities. Additionally, tartar buildup, especially below the gum line, can irritate and inflame the gums, an inflammation that can lead to gingivitis and eventually periodontitis, which can further compromise tooth health and increase the risk of tooth decay . Detrimental Bacterial Growth Tooth Decay Detection Having said the above, asking for a dentist intervention with a toothache is most likely to proceed in a predefined protocol of an X-Ray imaging of the mouth (with its massive radiation of the brain), followed up with an antibiotic prescription to resolve the inflammation of the tooth (with its damage to the intestine and body microbiome), attributing it to a tooth cavity or tooth's nerve, and proceeding to a tooth filling (drilling and expanding the cavity to facilitate the adhesion of the filler), or worse in case of root canal treatment and sometimes tooth extractions with the drastic permanent implications of these actions . Self-healing practices offer other alternatives ! Tooth Decay Detection Alternatives There is a simple alternative to the traditional periodical dentist check-up. Use a USB (sample ) or wireless (sample ) intraoral camera (connected to your laptop/desktop/mobile). Look for tooth plaque and the appearance of teeth with one of the first three stages (see below ) of tooth decay. Tooth Decay Detection Tooth Decay Detection Recepies for Tooth Paste and Mouth Wash The following recepies are for a small container, keep the relative ratios when using a larger one. Tooth Paste One teaspoon of coconut oil Half of a teaspoon of baking soda Fourth of a teaspoon of H2O2 3% Three drops of one of these oils: Cinnamon, Clove, Oregano Mouth Wash One tablespoons of H2O2 3% Four tablespoons of water Swish this mixture for about 30 seconds. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Recepies for Tooth Paste and Mouth Wash Diet Change to Improve Mouth PH As we discussed above mouth pH is crucial to avoid or stop the progression of teeth decay. The prime contributors to low pH (acidic conditions) in the mouth (and body) include: Fermentable carbohydrates are prime contributors to a low (acidic) mouth and body pH. Consequently, it is essential to make a significant cut in the consumption of foods and drinks that are rich in fermentable carbohydrates (see details below), or else use some food preparation practices that would cut down the content of these carbohydrates in the food that you consume. For example White wheat flour has a high glycemic index , with values ranging from 70-85% of that of pure glucose. This indicates that it is rapidly digested and absorbed, leading to a quick rise in blood sugar levels. The glycaemic index is a way of ranking carbohydrate-containing foods based on how slowly or quickly they are digested and increase blood glucose levels over a period of time – usually 2 hours. Use organic Xylitol as a substitute sweetener : This sweetener tastes just like sugar and can be used to replace it in recipes that call for sugar. Interestingly, Xylitol does not raise blood sugars or insulin levels in the same way that sugar does, meaning that it does not count as net carbs, making it popular for keto'ers (Also watch this video , and this one ). Note! Most sugars are fermentable carbohydrates : Glucose: a simple sugar found in fruits, is highly fermentable and preferred by yeast. Fructose: Found naturally in fruits and honey, fructose is fermentable. Sucrose: Found in sweet potatoes, beets, onions, green peas, sweet corn, peas, canned pumpkin, winter squash, rutabagas, carrots, and tomatoes. Maltose: The primary sugar in (malted) grains, maltose is readily fermentable. Note: Lactose found in dairy products is not a fermentable carbohydrate ! Leftovers of Fermentable carbohydrates in the mouth are growth ground for caries induced bacteria. Fermentable carbohydrates are organic compounds that can be broken down by microorganisms like bacteria and yeast through the process of fermentation. Here's an overview of fermentable carbohydrates: Fermented carbohydrates are part of some food processing: Brewing: Different sugars affect the fermentability of wort and the resulting beer characteristics[1 ] Winemaking: Grape sugars are fermented into alcohol Distilling: Fermentable sugars are essential for producing the base alcohol Breadmaking: Yeast ferments sugars in the dough, producing carbon dioxide for leavening Food fermentation: Used in producing fermented foods like yogurt and pickles Fermentable carbohydrates serve as the primary food source for microorganisms in these processes, enabling the production of alcohol, carbon dioxide, and other byproducts that contribute to the final product's characteristics[2 ][3 ]. Note! Tobacco Smoking and other forms of tobacco consumption are associated with lower alkali production in the mouth. Diet Change to Improve Mouth PH Stopping a Toothache Option 1, Hydrogen Peroxide (H2O2) and Baking Soda Many testimonials recommend the use of H2O2 for toothache and mouth hygiene. Others recommend the use of baking soda. The following recommended protocol makes use of these two agents for best results [watch more , and more ]: Use a high quality 3% H2O2 for swishing of the mouth for 45 - 60 seconds. In a little container make a paste of baking soda and some water. Fill your toothbrush with the paste and brush your entire mouth, teeth and gums on all sides for about two to three minutes and make a thorough rinse of the mouth. If the toothache doesn't stop in a few hours, repeat the above protocol once or twice a day. Option 2, TriSodium Phosphate (TSP) and Baking Soda (Watch t his video and this one ) - There are many testimonials about the use of TSP for mouth wash but we could not find credible scientific papers to substantiate this usage. We strongly recommend it because it works for us. NOTE: This is a strong anti bacteria formula! Without a healthy balance of bacteria in the mouth , the body will not be able to produce enough nitric oxide which regulates blood pressure, transmits signals between neurons, suppresses pathogens and many other body functions. Therefore, the use of this formula should be limited for a few days until recovery is obtained. The formula: Use a dark glass or food grade plastic bottle (HDPE, LDPE, and PP plastics), and fill: 24 oz (2 cups) of Distilled water , 2 teaspoons of pure (99%), food grade, fine granular - Trisodium Phosphate (TSP) , 6 tablespoons of baking soda Shake the mixture every hour or two to dissolve the powders in the water until you see only a few flakes raised when you shake it. Application: Shake well before you take the mixture, Mouth swishing - Once a day before bedtime (or twice a day morning - bedtime), take a little bit (2-3 tablespoons) of the mixture and swash for at least 5 min (we practice 10 min). The longer you hold it in your mouth - the better, To get rid of a toothache, extend the swishing for 15 min, and rest assured for recovery in a day or two - with the help of oregano as prescribed below! When done, spit the mixture out and wash your mouth. Expected Results : Read this testimonial (copied from this video link) - it well reflects our own and our associates experience: "Example: Mike Deridisi Hi Tony. I have been using this treatment now for 2 years. on the third day I noticed that my gums and teeth were definitely getting tighter! On top of that, over time any decay or gum problems had cleared up completely; it really is incredible! I now have a very healthy mouth thanks to your valuable advice and direction Tony. Once again thanks a million. Regards from Mike in Geelong, Australia." Stopping a Toothache 3.7 3 Ratings average rating is 3.7 out of 5, based on 3 votes, Ratings Reviews 5.0 3 Ratings average rating is 5 out of 5, based on 3 votes, Ratings Reviews Home Tartar and Plaque Removal The Formula: Three drops of one of the following options: clove oil, peppermint oil, cinnamon oil or a little pinch of turmeric powder, A fourth of a teaspoon (1.25 ml) of hydrogen peroxide A fourth of a teaspoon of baking soda A fourth of a teaspoon of raw honey Half a cup of water which is 118 ml Brush your teeth twice a day, using a soft bristle toothbrush to preserve the teeth while removing the tartar. Note, you may want to add the Vitamin K2 supplement as there are many testimonials as well as studies that confirm its contribution to inhibit the formation of tartar. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Home Tartar and Plaque Removal Cavity Development Stages Cavity Development Stages Demineralization: The first stage of tooth decay involves the loss of minerals from the tooth enamel due to exposure to acids produced by plaque bacteria, most notably the Streptococcus mutans [1 ][2 ]. This stage is characterized by the appearance of white spots on the tooth surface, indicating areas where minerals have been lost[3 ][2 ]. Enamel Decay: If demineralization continues, the enamel begins to break down further. The white spots may darken to a brownish color, and small holes or cavities can start to form in the tooth[1 ][3 ]. At this stage, the decay is still confined to the enamel layer. Dentin Decay: As the decay progresses, it reaches the dentin, which is the layer beneath the enamel. Dentin is softer than enamel and more susceptible to acid damage, so decay accelerates at this stage[1 ][3] . Tooth sensitivity may become noticeable, especially to hot, cold, or sweet stimuli. At this stage, Lactobacilli species become the most active bacteria [9 ], and are associated with the progression of the lesion as it advances into the dentin layer. Pulp Damage: When the decay reaches the innermost layer of the tooth, called the pulp, it can cause irritation and inflammation[4 ][3 ]. The pulp contains nerves and blood vessels, so this stage often results in pain and increased sensitivity. Swelling may occur within the tooth, putting pressure on the nerves. Abscess Formation: In the final stage of tooth decay, bacteria invade the pulp, leading to infection. This can result in the formation of an abscess, which is a pocket of pus at the bottom of the tooth[4 ][3 ]. Abscesses can cause severe pain, swelling, and potentially spread the infection to other parts of the body if left untreated. Early stages of tooth decay can often be reversed or halted with proper oral hygiene. However, as decay progresses, more invasive treatments such as fillings, crowns, root canals, or even tooth extraction may become necessary[4 ][5 ]. Cavity Filling Once a cavity has reached "Stage 3" and beyond, a dentist would recommend to treat it with a filling. Filling a cavity has some problems! To fill the cavity the dentist would drill a hole in the tooth, expanding the size of the cavity. The composite filling material would hold for 5-7 years (do not use amalgam material because of its high mercury content). Our own experience is of a much shorter "life span"! The next "round" of filling would require a further expansion of the hole, which could substantially shorten the life span of the "second round of filling". We strongly recommend to leave the cavity as it is and take the preventive actions to avoid any further tooth decay. Root Canal Treatment The pro's and con's to this treatment are quite complex and described in detail in this link . Most important is to be aware of the risks involved in taking this treatment when you make the decision to avoid a tooth extraction. We strongly recommend that after reading the information provided in the link, you watch these two short videos on the subject [Video 1 , Video 2 ]. Cavity Filling Root Canal Treatment Mouth Sores Mouth Sores: Mouth (or Canker) sores are small, shallow lesions that develop on the soft tissues in your mouth or at the base of your gums. Unlike cold sores, canker sores don't occur on the surface of your lips and they aren't contagious. They can be painful, however, and can make eating and talking difficult. Cold sores are mainly associated with herpes simplex virus type 1 (HSV-1). The discussion below does not refer to cold sores! Most mouth sores go away on their own in a week or two, but over that period they cause a substantial discomfort/pains. There are cases of mouth sores, that are the result of burns, biting the tongue or cheeks. Most mouth sores are pathogen related - Streptococcus or the Candida albicans. There is no definite cause behind mouth sores. However, certain factors and triggers have been identified. Before you look at all possibilities, check the most common one – food sensitivity! Start with chocolate ! Unfortunately, is a top food that causes mouth sores. It is mainly because of an alkaloid in chocolate called bromide. The mouth is quite sensitive to this ingredient, and it can lead to something similar to an allergic reaction. Some people with this mild allergy will develop mouth sores on their tongue and inner cheeks. Remove it from your diet for a couple of weeks and see how it works. Many who had this condition (come and go for years) found this one to be the “trigger”! Other food sensitivities are related to acidic foods like strawberries, citrus, and pineapples, coffee and other trigger foods. Other “triggers” : Minor mouth injury from dental work, hard brushing, sports injury, or accidental bite. Toothpastes and mouth rinses that contain sodium laury sulfate. Lack of essential vitamins, especially B-12, zinc, folate, and iron. Allergic response to mouth bacteria. Dental braces Hormonal changes during menstruation. Emotional stress or lack of sleep. Bacterial, viral, or fungal infections. Mouth sores also can be a sign of conditions that are more serious and require medical treatment, such as: Celiac disease (a condition in which the body is unable to tolerate gluten) Inflammatory bowel disease, Diabetes mellitus Behcet’s disease (a condition that causes inflammation throughout the body). Remove Mouth Sores Hydrogen Peroxide (H2O2) Hydrogen peroxide acts as a mild antiseptic that can help heal mouth sores by eliminating bacteria while the mouth heals. Use 3% H2O2, diluted up to 1:1 ratio with water. Swish the diluted solution in your mouth for about 1 minute, then spit it out. Do not swallow. Use up to 4 times daily. For very young children that are still using a pacifier, dip the pacifier in the H2O2 and let them use it. Baking Soda This scientific review concludes: " Baking soda, being a common household item, is readily available, safe, and minimally abrasive. The bactericidal property makes it a patient-friendly mouthwash". Another scientific article , concludes: "Sodium Bicarbonate oral rinse may be considered as a cheap and effective alternative for chlorhexidine and alcohol based mouth wash, especially where long duration usage is required" Additional benefits: Baking soda is alkaline , so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Start using it today to avoid this problem almost for good: The formula: Use a dark glass or food grade plastic bottle (HDPE, LDPE, and PP plastics), and fill: 2 tablespoons of food grade Baking Soda (Sodium bicarbonate) , 16 oz (2 cups) of Distilled water , Shake the mixture every hour or two to dissolve the powder in the water until you see only a few flakes raised when you shake it. Application: Shake well before you take the mixture, Mouth swashing - Once a day before bedtime (or twice a day morning - bedtime), take a little bit (2-3 tablespoons) of the mixture and swash for about 5 min (we practice 10 min). When done, spit the mixture out and wash your mouth. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews 3.0 1 Ratings average rating is 3 out of 5, based on 1 votes, Ratings Reviews Remove Mouth Sores